We’re on the road for this podcast episode so Shannon can run her first 10 mile Tough Mudder up in Seattle. Follow along as we checkin before, during, and after the event, and the lessons you can learn about your marriage while playing in the mud.

It’s not enough to just be married to your spouse. It’s essential to be friends with them as well. A friendship that grow stronger and more intimate is the things that will help you feel more connected and make it easier to endure the normal disagreements that come along.

It's not enough to just be married to your spouse. It's essential to be friends with them as well. A friendship that grow stronger and more intimate is the things that will help you feel more connected and make it easier to endure the normal disagreements that come along.

Being a highly sensitive person (HSP) is not easy. In this episode, Shannon talks about what’s it’s like to be an HSP, how it’s affected the perception of herself, and how it’s impacted our marriage over the years.

Being a highly sensitive person (HSP) is not easy. In this episode, Shannon talks about what’s it’s like to be an HSP, how it’s affected the perception of herself, and how it’s impacted our marriage over the years.

When you think you’re doing more of the day-to-day stuff, it’s easy to get resentful and start accusing your spouse of being lazy. In this episode, listen in as we talk about the toxic dynamic that brought into our relationship and what you can do to fix it in your marriage.

When you think you’re doing more of the day-to-day stuff, it’s easy to get resentful and start accusing your spouse of being lazy. In this episode, listen in as we talk about the toxic dynamic that brought into our relationship and what you can do to fix it in your marriage.

Sometimes, the helpful ideas your spouse offers can be perceived as critical, corrective, or controlling. In this episode, we look at how to shift your mindset so you’re not constantly fighting whenever your spouse wants to contribute their thoughts or feelings.

Sometimes, the helpful ideas your spouse offers can be perceived as critical, corrective, or controlling. In this episode, we look at how to shift your mindset so you're not constantly fighting whenever your spouse wants to contribute their thoughts or feelings.