You know we had to... Let's dive into the conversation of raw milk and answer all your questions:

And more...

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The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us.

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Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this.

Mentioned:

The Truth About the Carnivore Diet

The Truth About Veganism

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How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so).

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Free Resources:

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health.

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Mentioned:

 Ilona Maher's Instagram

Free Resources:

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk.

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Mentioned:

The Healthiest Milk You Can Put in Your Coffee

Blood Sugar Podcast

Seed Oils Podcast

Glyphosate (GMOS) Podcast (So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!)

Gluten Podcast

Free Resources:

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.

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Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

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Free Resources:

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

 When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic.

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Mentioned:

30 Day Summer Body Image Challenge & Workshop - https://liveunrestricted.org/body-love-club

Free Resources:

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" 

There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...

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Mentioned:

Listen to the 10k steps episode by clicking HERE.

 Free Resources:

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again?

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Mentioned:

Listen to the "Heroin Chic" episode by clicking HERE.

Join the Body Love Club by clicking HERE.

 Free Resources:

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here