Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.

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You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.

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Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.

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Mentioned: 

The 75 Hard Episode

November Health & Wellness Predictions (Youtube Video!)

 You already know we have A LOT to discuss... so let's just dive in.

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Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.

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Mentioned:

Can Weight Loss Be Done in a Non-Diet Way?

Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this. 

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Tapping resources:

You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast.

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Mentioned Episodes:

The General Deep Dive Episode on Ozempic

Ozempic Causing Stomach Paralysis?

Oprah's on Ozempic? Discourse on Weight Management Drugs

Let's Talk about Weight Loss Drugs & Weight Loss Journeys

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online. 

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Mentioned:

Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.

Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:

SIGN UP FOR THE LIVE MASTERCLASS

 
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Mentioned:

 My Story with Food, Exercise, and My Body

The Breakdown on Cortisol 

Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).

Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:

SIGN UP FOR THE LIVE MASTERCLASS

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

Mentioned:

What does listening to your body really mean?

What is Food Neutrality?