Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why.

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Mentioned:

Is the Body Positivity Movement Dead?

Natural Ozempic?

Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about what real wedding prep should look like.

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Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead.

Mentioned:

FREE MASTERCLASS (dive deeper into this topic): https://elegant-sky-98819.myflodesk.com/j3xzlry0kv

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Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode.

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Is it true... is the body positivity movement really dead? Let's discuss.

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 Mentioned:

Body Positivity vs. Body Neutrality

Pro-Ana Content is Back

The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement.

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Resources:

ASDAH: https://asdah.org/haes/

Research Bank: https://haeshealthsheets.com/resources/

The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the conversation? Let’s unpack it together.

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Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire to lose weight.  

We dive deeper into this concept in: Freedom From Food Noise

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Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!).

In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom.

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On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:

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 Resources:

https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs

https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye

https://public-inspection.federalregister.gov/2025-00830.pdf

https://na.sensientfoodcolors.com/industry-trends/walmart-aldi-leading-move-natural-colors/