Seems Like Diet Culture

By Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a... more

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FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 164 episodes available.

Seems Like Diet Culture episodes:

September 26, 2024 128. The Pro-Ana Content Resurgence

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online.

Mentioned:
Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay

Let's connect:
Mallory's Instagram
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
21min
September 19, 2024 127. The What & The Why Behind Emotional Eating
The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.

Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS

Mentioned:

My Story with Food, Exercise, and My Body
The Breakdown on Cortisol

Let's connect:
Mallory's Instagram
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
30min
September 12, 2024 126. The 3 Reasons Intuitive Eating Isn't Working For You
Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).

Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS

Mentioned:
What does listening to your body really mean?
What is Food Neutrality?

Let's connect:
Mallory's Instagram
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Intuitive 1-1 Intensive for 75 Mins or 45 Mins
Submit Podcast Requests
...more
37min
September 05, 2024 125. What is Food Neutrality? (And How it Can Stop Food Guilt)
Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept.

Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS

Let's connect:
Mallory's Instagram
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Intuitive 1-1 Intensive for 75 Mins or 45 Mins
Submit Podcast Requests
...more
29min
August 29, 2024124. Raw Milk - Dangerous or The Healthiest Option?
You know we had to... Let's dive into the conversation of raw milk and answer all your questions:
Is it the healthiest milk option?
Is it dangerous to drink?
Why is everyone recommending raw milk?
And more...

Let's connect:
Mallory's Instagram
Book a Free Discovery Call
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Submit Podcast Requests
...more
29min
August 22, 2024 123. The Glorification of Thinness
The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us.

Let's connect:
Mallory's Instagram
Book a Free Discovery Call
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Submit Podcast Requests
...more
25min
August 15, 2024 122. The Ex-Vegan to Carnivore Diet Phenomenon
Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this.

Mentioned:
The Truth About the Carnivore Diet
The Truth About Veganism

Let's connect:
Mallory's Instagram
Book a Free Discovery Call
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Submit Podcast Requests
...more
36min
August 08, 2024 121. What Does "Listening to Your Body" Even Mean?

How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so).

Let's connect:
Mallory's Instagram
Book a Free Discovery Call
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Submit Podcast Requests

Free Resources:
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
...more
38min
August 01, 2024 120. "Not all Olympians Are Healthy"
You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health.

Mentioned:
Ilona Maher's Instagram

Let's connect:
Mallory's Instagram
Book a Free Discovery Call
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Submit Podcast Requests

Free Resources:
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
...more
28min
July 25, 2024 119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk.

Mentioned:
The Healthiest Milk You Can Put in Your Coffee
Blood Sugar Podcast
Seed Oils Podcast
Glyphosate (GMOS) Podcast (So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!)
Gluten Podcast

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About my signature program Live Unrestricted by clicking HERE.
Learn more about Body Love Club, my online membership community, by clicking HERE.
Submit Podcast Requests by clicking HERE.

Free Resources:
Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
...more
20min

FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 164 episodes available.

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