Seems Like Diet Culture

By Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a... more

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FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 190 episodes available.

Seems Like Diet Culture episodes:

March 27, 2025 154. Why Political Unrest Increases the Desire to Be Skinny
Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
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Submit Podcast Requests

Mentioned:
Is the Body Positivity Movement Dead?
Natural Ozempic?

...more
21min
March 20, 2025 153. What is Wrong with Wedding Culture?!
Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about what real wedding prep should look like.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
30min
March 13, 2025 152. How to Balance Food Freedom & Health Effortlessly
Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead.

Mentioned:
FREE MASTERCLASS (dive deeper into this topic): https://elegant-sky-98819.myflodesk.com/j3xzlry0kv

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
32min
March 06, 2025 152. Marathon Running - Diet Culture or Healthy Passion?
Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
32min
February 27, 2025 151. "Body Positivity is Dead"
Is it true... is the body positivity movement really dead? Let's discuss.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests

Mentioned:
Body Positivity vs. Body Neutrality
Pro-Ana Content is Back
...more
27min
February 20, 2025 150. Can You ACTUALLY Be Healthy at Any Size?
The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests

Resources:
ASDAH: https://asdah.org/haes/
Research Bank: https://haeshealthsheets.com/resources/
...more
28min
February 13, 2025 149. Super Bowl Ads & Diet Culture (Controversy!)
The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the conversation? Let’s unpack it together.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
34min
February 06, 2025 148. What is Your Happy Weight?
Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire to lose weight.
We dive deeper into this concept in: Freedom From Food Noise

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
22min
January 30, 2025 147. 6 Red Flags of Intuitive Eating 🚩
Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!).
In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
27min
January 23, 2025146. Red No. 3 is BANNED - Everything You Need to Know
On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:
What does this actually mean?
How long will it take to come into effect
Why did this happen?
Mallory's thoughts on this as a non-diet dietitian

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests

Resources:
https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs
https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye
https://public-inspection.federalregister.gov/2025-00830.pdf
https://na.sensientfoodcolors.com/industry-trends/walmart-aldi-leading-move-natural-colors/
...more
18min

FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 190 episodes available.

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