This week the ladies are trying to curate a minimalist mindset and the practice has surprising results. Nicole has the hump for most of the week and Lauren finds it almost impossible to stop buying cowboy boots and sequins.

Luckily they have the help of minimalistic expert Chris Lovett to guide them. Big thanks to Chris for his time and expertise this week.

You can find more of Chris's work at https://www.instagram.com/christolovett/

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group 

Studio production by @launchpodstudios Music by purpleplanet.com

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Here is the full length interview from our expert of the week Serena Dodd. Serena discusses the benefits of intentional breathing and how using Breathwork can aide your wellbeing.

She kindly takes Nicole and Lauren through a breathing exercise, so get comfy, relax and breathe with the ladies.

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The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new podcast. It's like Christmas has come early!

Also, Nicole is thinking about giving up alcohol and Lauren does a breathing exercise live on air to hopefully give Nicole some much needed calm in her frantic day.

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group 

Studio production by @launchpodstudios Music by purpleplanet.com

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In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club.

This week’s snippet is a Wellness Newsflash from our week practising the Law of Attraction. This episode was released on 2nd April 2021 when Nicole brings us everything that's new in the world of women’s sex toys and they discuss why its still such a taboo. 

To listen to the full episode click here:

https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000515503160

If you like what we do here and want to be part of the club, come follow/find us at

Studio production by @launchpodstudios Music by purpleplanet.com

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This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness race, while Lauren finds it boring doing it in bed. As always the ladies have very different experiences but does it make it into the club?

Tune in for more.

Big thanks to our expert of the week Serena Dodd

https://www.serenadodd.com/

If you like what we do here and want to be part of the club, come follow/find us at

Studio production by @launchpodstudios Music by purpleplanet.com

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In todays epilogue show we take a look back at our favourite epilogues since we began the podcast. Which wellness newsflashes made the top ten and how many of them include vaginas?!

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Studio production by @launchpodstudios Music by purpleplanet.com

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In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club.

Today we are going back to our epilogue show in our week of No Judgement. This episode was released on 16th April 2021 when lockdown had ended and Nicole tested Lauren on whether she is a Mrs Judgey McJudge pants with one of her special quizzes. 

To listen to the full episode click here:

https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000517417266

If you like what we do here and want to be part of the club, come follow/find us at

Studio production by @launchpodstudios Music by purpleplanet.com

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In this very special celebratory episode Lauren and Nicole discuss some of their favourite moments over the past 300 shows, some of their very worst and of course, some of the funniest. This episode is a lovely mix of past clips and snippets and a general look back on the last 300 shows.

Enjoy!

If you like what we do here and want to be part of the club, come follow/find us at

Studio production by @launchpodstudios Music by purpleplanet.com

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The ladies discuss more about Fika, the swedish practice of "coffee and cake" and hear back from the listeners. The wellness newsflash involves another one of GP's wellness escapades which they dissect to death (obvs)

If you like what we do here and want to be part of the club, come follow/find us at

Studio production by @launchpodstudios Music by purpleplanet.com

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In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club.

Lauren discusses her week trying out the pelvic floor trainer. Warning ⛔️ Before listening pls check your pelvic floor is up to this, because you'll be wetting yourself with how she got on.

This episode was released on 23rd Feb 2021 For the full episode please go to -

https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000510344041

https://open.spotify.com/episode/272W5LGt7nm3MuOeCRR1YT?si=ojswjgaWSvi5JkTY9XOgVA

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