Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt.

For more support and advice pls visit https://www.cosrt.org.uk/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back with more on the practice of standing up for yourself. Lauren is still avoiding it and Nicole reminds her of a time where she actually did it. Also a lovely newsflash about women saying NO in the workplace

If you like what we do here and want to be part of the club, why not follow us on

Instagram https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

If you want to send us an email [email protected] 

We love hearing from you. 

Studio production by @launchpodstudios 

Music by purpleplanet.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt.

For more support and advice pls visit https://www.cosrt.org.uk/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt.

For more support and advice pls visit https://www.cosrt.org.uk/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our first clinic with Charlotte Simpson who is here at the club to answer your questions and queries around sex and desire.

For more support and advice pls visit https://www.cosrt.org.uk/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

For some of us, standing up for ourselves doesn’t come naturally – in fact, it might even feel impossible. It’s great to be an agreeable and easygoing person, but the problem arises when we allow people to walk all over us. Standing up for ourselves is about having boundaries, and knowing how to assert them. In the last of the mental health mini series, Lauren & Nicole explore the reasons why we can find it hard to stand up for yourself, why it’s so important and guide you on how to do it. 

If you like what we do here and want to be part of the club, why not follow us on

Instagram https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

If you want to send us an email [email protected] 

We love hearing from you. 

Studio production by @launchpodstudios 

Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this very special bonus episode we are delighted to welcome to the club BAFTA & Emmy award winning playwright & screenwriter Abi Morgan. Her credits include The Iron Lady, Suffragette, Brick Lane, The Hour, Shame & of course she is the creator & writer of BBC drama The Split. Abi has most recently turned the pen on herself after a series of extraordinary events in her life and just published her first book - This is Not a Pity Memoir. 

In today's show we talk to Abi about life, love, illness, resilience, grief, hope and what happens when just an ordinary day becomes the end of an ordinary life. A wonderful discussion with a simply fantastic woman in an episode you won't want to miss. 

If you like what we do here and want to be part of the club, why not follow us on

Instagram https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok  https://vm.tiktok.com/ZMLnXyS1S/

If you want to send us an email [email protected] 

We love hearing from you. 

Studio production by @launchpodstudios 

Music by purpleplanet.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Epilogue Show - No Guilt Epilogue Show - No Guilt 

The ladies return following their weeks of No Guilt. Have they managed to curb their guilty feelings? Will Nicole take that holiday and has Lauren forgiven herself for buying her son a birthday cake? And in this weeks Wellness Newsflash -what do they make of testicle tanning?! 

If you like what we do here and want to be part of the club, come follow us on:

Instagram https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

And if you want to send us an email pls email [email protected] 

We love hearing from you. 

Studio production by @launchpodstudios Music by purpleplanet.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care

Learn more about your ad choices. Visit podcastchoices.com/adchoices