Self-Helpless

Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, what differentiates an attachment style from a disorder, debunks common attachment theory misconceptions, and even gives Delanie a diagnostic of her own attachment style.

Plus:

+ 3 Things That Will Save Your Relationship

+ Is it an Attachment Style or a Personality Disorder?

+ The 4 Attachment Styles vs. The 5 Love Languages

More episodes related to this topic:

7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain

6 Steps To Break A Toxic Relationship Pattern with Justine Carino: https://www.selfhelplesspodcast.com/episodes/episode/1a75687c/6-steps-to-break-a-toxic-relationship-pattern-with-justine-carino

The 4 Intimacy Styles with Dr. Viviana Coles: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-coles

How Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationships

Attachment Styles with Jessica Michelle Singleton: https://www.selfhelplesspodcast.com/episodes/episode/1c815b8a/attachment-styles-with-jessica-michelle-singleton

The 4 Attachment Styles (And Our Quiz Results): https://www.selfhelplesspodcast.com/episodes/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-results

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good.

Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in indecision, or feel ready for a pivot, this episode will inspire you to start your own Life Brief and generate creative solutions that make the biggest impact.

Plus:

+ The 3 Phases of The Life Brief Process

+ How To Get "Fuzzy Clear" When You Feel Stuck

+ 1 Simple Exercise That Uncovers Your Biggest Values

More episodes related to this topic:

Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-you

Mini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guise

Self-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford: https://www.selfhelplesspodcast.com/episodes/episode/24291d42/self-helpless-snack-how-to-let-your-ideal-lifestyle-inspire-your-next-step-with-olivia-mulford

Atomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear

10 Tips For Applying Minimalism To Your Space And Schedule: https://www.selfhelplesspodcast.com/episodes/episode/256a652b/10-tips-for-applying-minimalism-to-your-space-and-schedule

The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-covey

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes.

Full episode with Delyanne: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences — including waking up in the hospital with amnesia due to a mysterious seizure. She describes how these experiences impacted her OCD, relationships, and outlook on life. Plus, what's kept her grounded through fear and uncertainty, and how she's been able to accomplish big academic and athletic goals along the way. This episode is part of our summer series, "Subscriber Stories."

Plus:

+ 1 Story Olly Tells Herself To Reduce Anxiety

+ Olly's Favorite Quote For Tough Days

+ 3 Things That Are Helping Her Heal

More episodes related to this topic:

Living With Obsessive-Compulsive Disorder (OCD) with Cy Amundson: https://www.selfhelplesspodcast.com/episodes/episode/219d26ec/living-with-obsessive-compulsive-disorder-ocd-with-cy-amundson

OCD and Overcoming Fear with Brian Regan: https://www.selfhelplesspodcast.com/episodes/episode/d79d56c0/ocd-and-overcoming-fear-with-brian-regan

Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah

15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares why we dream, what they're trying to tell us, how to remember and leverage your dreams to benefit your waking state, and the shocking link between dreaming and depression.

Full episode with Claudia: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Delanie Fischer is joined by Renee Ash, TV personality from Peacock's Love Undercover, to discuss her experience as a cast member, and all that comes with it -- including visibility, online criticism, public heartbreak, personal growth, and more. Plus, the inside scoop on how a production like this operates! Whether you're a fan of reality shows, you're going through a break-up, or you're navigating some criticism, this episode has helpful tips, insights, and fun takeaways.

Plus:

+ 2 Ways To Filter Online Criticism To Help You Process

+ Renee's Favorite (And Least Favorite) Quotes

+ What Public Heartbreak Has Taught Her Most

More Self-Helpless episodes related to this topic:

Self Expression with Queer Eye's Tan France: https://www.selfhelplesspodcast.com/episodes/episode/2263ab7f/self-expression-with-tan-france

The 4 Intimacy Styles with Dr. Viviana Coles of Married At First Sight: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-coles

Your Burning Relationship Questions Answered with Rachel DeAlto of MAFS: https://www.selfhelplesspodcast.com/episodes/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Ex porn star, Jessie Rogers, shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about adult film actors, and what new entertainers should consider before getting involved.

Full episode with Jessie: https://podcasts.apple.com/il/podcast/ex-porn-star-jessie-rogers/id1251196416?i=1000513934034

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Delanie Fischer is joined by Jessica Gemme, who shares a variety of her personal experience as a former educator including being a substitute teacher, paraprofessional, running her own classroom, assisting kids with special needs, teaching history to research and technology, and working in inner city and rural schools. She opens up about the pressures she felt, safety concerns, her workload, hitting major burnout, and gives some hot tips for handling difficult behaviors in the classroom. Whether you're considering (or have) a career in education, are struggling in your current job, or you're overwhelmed with personal stuff, this episode offers insights and solidarity. This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ Practicing Post-Burnout Self-Care

+ Breaking out of The Comparison Trap

+ 5 Awesome Insider Tips for Educators

More episodes related to this topic:

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.selfhelplesspodcast.com/episodes/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq

Depression, Antidepressants, and Burnout: https://www.selfhelplesspodcast.com/episodes/episode/22cc22cb/depression-antidepressants-and-burnout

Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!): https://www.selfhelplesspodcast.com/episodes/episode/5112ba1f/signs-and-symptoms-of-creator-burnout-plus-some-hot-tips

Hitting Burnout with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/29322712/hitting-burnout-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety, expanding consciousness, and feeling less fearful and more present in your daily life.

Full episode with Kelvin: https://podcasts.apple.com/us/podcast/overcoming-the-fear-of-death/id1251196416?i=1000563287770

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices