Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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59 min
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Self-Helpless episodes

October 21, 2024 Growing Up In "The Poor Family" with Ron Fischer (Delanie's Dad)
Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. Whether you're fearful around finances, starting a business, or making lifestyle changes in mid-age, this episode has some "mammoth" words of wisdom.
Plus:
+ How Ron Realized His Family Didn't Have Much Money
+ A Hot Mindset Hack For Business Owners And Entrepreneurs
+ Remember When We All Played That Prank On My Dad?

More episodes related to this topic:
You Are A Bad Ass At Making Money by Jen Sincero: https://www.selfhelplesspodcast.com/episodes/episode/e2d97702/you-are-a-bad-ass-at-making-money-by-jen-sincero
The Easiest Way To Organize Your Finances As A New Business Owner with Danielle Hayden: https://www.selfhelplesspodcast.com/episodes/episode/25478b3b/self-helpless-snack-the-easiest-way-to-organize-your-finances-as-a-new-business-owner-with-ceo-of-kickstart-accounting-danielle-hayden
We Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgers
How To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach
Transform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershott
How To Start And Scale A Business with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1d119951/how-to-start-and-scale-a-business-with-delanie-fischer
Stop Ignoring This 1 Thing In Your Business: https://www.selfhelplesspodcast.com/episodes/episode/22fa9040/self-helpless-snack-stop-ignoring-this-1-thing-in-your-business
How To Navigate Entrepreneurial Dread: https://www.selfhelplesspodcast.com/episodes/episode/1fe1f5af/how-to-navigate-entrepreneurial-dread

Submit and vote on episode topics here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
October 16, 2024 Self-Helpless Snack: Pain During Sex, UTIs, and The Truth About Kegels with Dr. Rena Malik
Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.
Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
October 14, 2024 Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers
Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to acknowledge their own experience (and why there's no such thing as an "empath"), and what steps can be taken towards healing and unlearning unhealthy behaviors.
Plus:
+ How To Spot A Smear Campaign
+ The 3 Types of Parentification
+ Parenting with a Narcissist

Helen and Katie's book:
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
US: https://www.amazon.com/Youre-Not-Problem-Narcissism-Emotional/dp/0306833123.
UK: https://www.amazon.co.uk/Youre-Not-Problem-Narcissism-Emotional/dp/1399719238

More episodes related to this topic:
How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/24bcbd24/how-to-heal-from-narcissistic-relationships-with-dr-ramani-durvasula
Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.selfhelplesspodcast.com/episodes/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npd
Demystifying Borderline Personality Disorder with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/42d15c8f/demystifying-borderline-personality-disorder-with-dr-ramani-durvasula
The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
October 09, 2024 Self-Helpless Snack: 10 Ways To Reignite The Spark In A Sexual Dry Spell with Michaela Boehm
Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes.
Full episode with Michaela Boehm: https://www.selfhelplesspodcast.com/episodes/episode/3e3b253c/the-truth-about-tantric-sex-with-michaela-boehm
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
October 07, 2024 My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin
Delanie Fischer is joined by Erika Martin, who shares about her dad’s diagnosis with Lewy Body Dementia — how it’s impacting her family, resources and logistics for immediate and long-term care, and how she’s grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our series, "Subscriber Stories."
Plus:
+ Finding The Right Support Group For You
+ Erika’s Favorite Quote For Tough Days
+ 3 Things Helping Erika In Her Day-To-Day

More episodes related to this topic:
When A Family Member Has Dementia with Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/24621f0a/when-a-family-member-has-dementia-with-kelsey-cook
Rethinking the 5 Stages of Grief with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germain
Caregiver Burnout: https://www.selfhelplesspodcast.com/episodes/episode/246fddd8/caregiver-burnout
Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwards

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
October 02, 2024 Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks
Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like.
Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marks
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
September 30, 2024 When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona
Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with friends, and how she feels about having a life partner. This episode is part of our series, "Subscriber Stories."
Plus:
+ Your New Favorite Holiday Tradition
+ 4 Signs You Have Eldest Daughter Syndrome
+ Natalie's Favorite Anchor Question

More episodes related to this topic:
Why You Became A People-Pleaser: https://www.selfhelplesspodcast.com/episodes/episode/27c52c66/why-you-became-a-people-pleaser
People-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/2381a68f/people-pleasing-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer
Tips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-apps
How Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationships
Overcoming Holiday Anxiety with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/9ddd1cf7/overcoming-holiday-anxiety-with-taylor-kelsey-and-delanie

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
September 25, 2024 Self-Helpless Snack: Will Naked Yoga Be Your New Favorite Practice?
Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life — including healing childhood wounds, body acceptance, and getting comfortable with visibility.
Full episode with Jessamyn: https://www.selfhelplesspodcast.com/episodes/episode/e814d362/the-body-positivity-movement-whats-working-vs-whats-not-with-jessamyn-stanley
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
September 23, 2024 20+ Years Thriving With Stage IV Cancer with Kris Carr
Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years. Kris shares about the moment she received her diagnosis, how long she was given to live, and how it changed the course of her life — including her health, relationships, and career. Whether you've received a diagnosis, struggle with perfectionism around wellness, have a hard time prioritizing what matters most to you, or need a boost of courage to start something new, this episode is packed with insights.
Plus:
+ 2 Questions That Will Change Your Life
+ A Mindset Hack To Reduce Rumination
+ Kris Carr's 5 Pillars of Wellness

More episodes related to this topic:
Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knode
Receiving A Cancer Diagnosis with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandra
Rumination: How To Break A Negative Thought Loop: https://www.selfhelplesspodcast.com/episodes/episode/1a24bc64/rumination-how-to-break-a-negative-thought-loop
Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson
50 Simple And Delicious Vegan Swaps: https://www.selfhelplesspodcast.com/episodes/episode/1f47872a/50-simple-and-delicious-vegan-swaps
Exploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
September 18, 2024 Self-Helpless Snack: Stop Being Nice In These 4 Situations ASAP (Tips From A Deputy Sheriff & Domestic Violence Survivor)
Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself, and others, in everyday situations that result in high levels of crime, and which 3 simple tools you can carry to stay safe.
Full episode with Joy and Laura: https://www.selfhelplesspodcast.com/episodes/episode/218dac18/10-simple-safety-tips-you-need-to-know-with-joy-farrow-and-laura-frombach
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).