This week, Delanie Fischer is joined by licensed clinical psychologist and leading expert on narcissism, Dr. Ramani Durvasula. Dr. Ramani shares guidance for identifying and healing from narcissistic relationships, including the first steps for leaving or reestablishing boundaries, health issues that may arise due to enduring this kind of toxicity, how long you should stay single after a narcissistic relationship ends, what co-parenting with a narcissist can look like, why not everyone may be supportive of the changes you’re making in your relationship, the range of guilt you may experience, and so. much. more.

Plus:

+ The 3 Groups of People You’ll Meet on Your Road to Recovery

+ Why Status Quo Relationship Advice Does NOT Work For Narcissistic Relationships

+ How To Keep Your Good (And Bad) News To Yourself Around A Narcissist

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Delanie: https://www.delaniefischer.com

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This week, Delanie Fischer is joined by Codependency and Addiction Expert and Author of “Codependent Attachment Personality Patterns,” Heidi Rain. Heidi describes the different styles of codependent attachments, the relationship between addiction and codependency — including codependency being an addiction in itself, why holding onto control doesn’t work (and how to relinquish it), and what we need to let go of in order to break away from, or transform, damaging relational dynamics. If you're experiencing similar, undesirable outcomes in your work, life, or relationships on loop, and you're ready to make some changes, do NOT miss this episode.

Plus:

+ The difference between expectations vs. standards in a relationship (and how to face reality)

+ Recognizing codependent behaviors — even when they've been normalized for you

+ Heidi's #1 quote for building unshakable confidence in the face of criticism and rejection

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Delanie: https://www.delaniefischer.com

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This week, Delanie Fischer is joined by her cousin and professional softball player, Sam Fischer. Sam shares how she feels about leaving her dream job, what she's considering for her next career move, the biggest challenges, blessings, and sacrifices she's experienced, and what's aided her longevity over 10+ years as a professional athlete. Failure, starting over, grief, recognition, and identity are just a few things covered during this discussion - if you're amidst a life or career transition, this episode is packed with takeaways for you.

Plus:

+ How Sam is approaching her last season

+ The #1 value she ascribes to her success

+ How she crafted a plan for starting over

For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

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This week, we have a stacked compilation episode for you filled with life-changing relationship advice from some of our brilliant past guests. NYT bestselling author, Greg Behrendt, Relationship Therapist from Married At First Sight, Dr. Viviana Coles, Sexologist, Goody Howard, Comedian, Ken Garr, Communication Expert from Married At First Sight, Rachel DeAlto, Licensed Therapist, Kati Morton, Certified Sex Addiction Therapist, Dr. Alex Katehakis, and Licensed Psychologist and Sex Therapist, Dr. Kate Balistrieri are sharing their best tips for breaking toxic patterns, cultivating healthy relationships, and healing trauma.

Plus:

+ How The 4 Intimacy Styles are different from The 5 Love Languages

+ 4 simple (and free) tips for boosting excitement with a long-term sexual partner

+ Why you might be stuck in a pattern of getting "the ick" and what to do about it

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Delanie: https://www.delaniefischer.com

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12 ADHD Life Hacks With Em Schulz 

This week, Delanie Fischer is joined by Em Schulz, New York Times bestselling author and co-host of the hit paranormal and true crime podcast, And That's Why We Drink. Em shares about their personal experience with ADHD, the feelings that can coincide with receiving this diagnosis as an adult, and fantastic hacks for jumpstarting motivation, getting chores done with less rumination, and prioritizing self-care. Whether you're neurodivergent or not, these tips are brilliant for creating more ease, accessibility, and fun in your life.

Plus:

+ Em's #1 tip for keeping a tidy space 

+ Advice for neurodivergent entrepreneurs

+ Em's favorite thing about having ADHD  

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Delanie: https://www.delaniefischer.com

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This week, we have a jam-packed compilation episode for you filled with delicious nuggets of wisdom from some of our incredible past guests. Tan France, Brian Regan, Whitney Cummings, Michael Buble,' Pete Holmes, Preacher Lawson, Nikki Glaser, Freddie Prinze Jr., Gad Elmaleh, and Mike Birbiglia are sharing their favorite quotes, books, philosophies, pivotal moments, and self-care practices.

Plus:

+ Find out which guest never wanted to be famous

+ Why, "yes, thank you," will be your new favorite mind-hack

+ What we can all learn from a pack of wolves (it's BRILLIANT)

For exclusive rewards and to influence content for the show, join our Patreon: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

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This week is a tearjerker as it’s Kelsey’s last episode as a co-host of The Self-Helpless Podcast. We’re sharing stories about the beginning times, the huge life and career transitions that we’ve experienced while recording the podcast for almost 7 years, how this experience has impacted us, and what’s next for everyone. Self-Helpless will live on, but let’s give Kelsey a proper send-off!

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Sales and distribution by Lemonada Media.

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We’re talking about the scary feelings that come along with entrepreneurship, and what helps us manage them. The pros and cons of being your own boss, the pressure of being responsible for the livelihood of a team, how the hell to create some predictability amidst a sea of uncertainty, and combatting compulsive working are all things we cover in this episode. Plus, what do you do when you’re tired of running your business and need a change? Entrepreneurs, creatives, multi-hyphenates, this episode is for you!

For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Sales and distribution by Lemonada Media.

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This week, we’re sharing some personal experiences with antidepressants, depression, and burnout including the challenges of loving work that’s negatively impacting your health, prolonged grief, situational depression, the importance of rest and play, and all the feelings that arise when considering, and experimenting with, antidepressants. *This episode contains some sensitive information, please tune in at your discretion.

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Kelsey Cook and Delanie Fischer are sharing their biggest takeaways from their guests and topics this past year, including simple concepts that have helped them dial down their perfectionism, process grief differently, and take their literal dreams more seriously -- as well as their favorite quote of the year! Also, a recent woo-woo experience and an unexpected trip in an ambulance.

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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