Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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Typical duration
59 min
per episode

Based on Podcast App listening data

Self-Helpless episodes

April 29, 2024 How To Simplify Your Wardrobe For More Confidence, Energy, And Sustainability with The Slow Fashion Stylist, Jenna Flood
Delanie Fischer is joined by slow fashion stylist, Jenna Flood, to share how we can simplify our wardrobe for more energy, confidence, creativity, and way less decision fatigue. You'll not only learn a variety of tips for implementing sustainable practices, but also for experimenting with a capsule wardrobe, determining what to keep and what to let go of, finding what you feel awesome in -- and the first, and most important, step before adding new stuff to your closet.

Plus:
+ The #1 thing to consider before curating your wardrobe
+ How to repurpose clothing you don't currently wear much
+ What percentage of our clothes we ACTUALLY wear (shocking!)

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

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1 hr 11 min
April 24, 2024 Self-Helpless Snack: Help Things Fall Apart with Maia Toll
Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — things are falling away, and you're caught between resisting change, or going with the flow, Maia's offering up a very cool experience she had, and some practical tips, that might really help you during this time.

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

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11 min
April 22, 2024 10 Podcasting Tips for Introverts
Delanie Fischer is chatting with her friend and former Operations Manager, Kris Hillberg, about some of her favorite tips for podcasting, and growing a platform, as an introvert. If you've been trying to find a balance between professional success, the right kind of visibility for you, and your peace and privacy — this episode will surely get the creative juices flowing.
Plus:
+ What You Can Delegate In Order To Preserve Your Energy
+ How Effective Are Ratings And Reviews, Really?
+ Working With Your Personality vs. Against It

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
April 17, 2024 Self-Helpless Snack: Faith In The Process with Brock Gill
Delanie Fischer is chatting with magician, motorcyclist, and nonprofit founder, Brock Gill. Brock shares about a calling he had that came out of nowhere. He decided to follow it, despite all of the uncertainty and obstacles, and it changed the course of his life. This episode will leave you asking, what does an adventurous life mean to you?
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

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24 min
April 15, 2024 Embracing Change and Leading an Authentic Life with Najwa Zebian
Delanie Fischer is joined by author, Najwa Zebian, to discuss authenticity, uncertainty, and navigating change -- especially the change in our lives that we don't choose.
Plus:
+ A Peak Inside Najwa's Writing and Creative Process
+ The Fear and Liberation of Uncertainty and Loss
+ How Other People Can Heal Something Inside of You
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 37 min
April 10, 2024 Self-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford
Delanie Fischer is chatting with her sister-in-law, Olivia Mulford, about her very unexpected dream career. Whether you're in school, entering the workforce for the first time, or you're considering a pivot of some kind, this nugget of wisdom will help you view your next decision through a new lens.
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

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17 min
April 09, 2024 Self-Helpless Podcast Trailer
Welcome to Self-Helpless! Where we have light conversations about heavy sh*t.

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5 min
April 08, 2024 How A Sexist Society Gets In Your Head (And How To Get It Out) with Kara Loewentheil
Delanie Fischer is joined by author, former women's rights lawyer, and host of The UnF*ck Your Brain podcast, Kara Loewentheil. Kara shares how our socialization as women impacts everything — our relationship with productivity, the anxiety and impostor syndrome we experience, and our self-worth. Get ready to question your conditioning, challenge societal expectations, and become more of who you are.
Plus:
+ The #1 Question To Ask Yourself For An Instant Perspective Shift
+ How You Might Be Using Feminism Against Yourself
+ Guidance For Rewiring Your Brain For More Confidence
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 20 min
April 03, 2024 Self-Helpless Snack: 5 Creative Solutions For Optimizing A Small Space
Delanie Fischer is sharing 5 of her favorite tips for optimizing a small space. Whether you're simplifying, decluttering, or downsizing because you want to, you have to, or a mix of both, these simple, quick, and affordable solutions will assist with your brainstorming for storage options, repurposing, fun upgrades, and more!
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
April 01, 2024 Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz
Delanie Fischer is joined by podcaster, author, and first-ever recurring guest host of The Self-Helpless Podcast, Em Schulz! Ever wondered if that strong feeling you had was your gut instinct, or a trauma response that led to self-sabotage? Delanie and Em discuss common behaviors of self-sabotage, signs and physical symptoms of gut instinct, as well as share a variety of personal experiences around spotting self-sabotage, acting on intuition, and what helps them decipher which feeling they're experiencing.

Plus:
+ 10 Signs You May Be Self-Sabotaging
+ The Biggest Clue That You're Experiencing Gut Instinct
+ 5 Tips For Telling The Difference Between Intuition vs. Sabotage

For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com

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2 hr 49 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).