The girls are reflecting on, "The Four Agreements," by Don Miguel Ruiz. They breakdown each agreement from the book, and share related personal experiences. Let's talk implementation for these 4 life-changing guidelines to personal freedom!

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This week, we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, the causes and symptoms, treatment options, and how your gut can boost your mood. She also shares some fascinating new developments regarding treatment methods for depression. 

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This week, we are joined by Competitive Martial Artist and Founder of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom looked like, the biggest turning point in her life, and how a combination of Dialectical Behavior Therapy and Martial Arts literally saved her. Alyssa also walks us through some DBT exercises we can all practice, and offers martial arts-inspired tips for setting healthy boundaries and cultivating self-respect. *Some content may be difficult for trauma survivors to hear. 

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This week, Delanie Fischer and Kelsey Cook are joined by Relationship Expert, Rachel DeAlto. Rachel shares the #1 most important value for any healthy relationship, your new favorite analogy involving TJ Maxx (you'll never look at shopping the same), and answers so many juicy relationship questions. Get excited for responses to questions like: 

"How do you know when it’s time to call it quits? "What do you do when you're stuck in a pattern of dating the same type of person who isn't a fit?" Simple tips for success in a long-distance relationship? How do we handle one of the leading causes of breakups, separation, and divorce (MONEY)? Hot tips for virtual dating?! How can we keep the excitement going in a long-term relationship? Why do people really stay in unhappy relationships, and what can they do about it?

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This week, the girls are reflecting on the greatest and hardest things they experienced in 2021. They share what they learned, how their perspectives have changed, and the ways this year has inspired next year’s intentions and resolutions. They cover relationships, career, and health - plus offer some tips for reducing stress during the holiday season!

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This week, we are joined by consent educator and founder of Comprehensive Consent, Sarah Casper. Sarah shares how we can practice consent daily in our relationships, offers tips for communicating our desires and needs (plus specific tips for people-pleasers!), how social media has impacted the discussion around consent, and even the role that approval and popularity play. Plus, some consent exercises you can do today with the kids and adults in your lives!

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This week, we're joined by craniosacral therapist and registered nurse, Joey Miller. Joey explains the science behind craniosacral therapy, how the body responds to it, and some potential results you can experience with this kind of treatment. Plus, the impact craniosacral therpay has had on Kelsey's health. 

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This week, we are joined by Palliative Care Social Worker and mother, Karyn Trowbridge. Karyn shares how she navigated her grief after the loss of her daughter, how this experience changed her life - and the way she views death, and the impact it had on her marriage and other relationships. Plus, what helped Karyn cope vs. what didn’t, how others react when they find out about her loss, and her response to the question, “how many kids do you have?"

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This week, Delanie Fischer and Kelsey Cook are joined by intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical applications to strengthen your relationship with your partner, and yourself. Plus, the 1 area of the human body we should all be tending to A LOT more to keep things fired up in the bedroom (it’s not what you think!).

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We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns.

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Delanie: https://www.delaniefischer.com

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