Delanie Fischer and Kelsey Cook are discussing self-doubt. They share the negative behaviors that can be associated with self-doubt (one of these is SHOCKING), different ways to manage these feelings, and their personal go-to tips for when self-doubt creeps into their lives. Plus, enjoy a quotable buffet that’ll get you fired up!

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Kelsey Cook and Delanie Fischer discuss creator burnout this week. They dig into the signs and symptoms, tips for managing and preventing it, and share the impact being content creators has on their mental and physical health. They also describe the role social media plays - with Kelsey being very active on socials, and Delanie now being social media free. 

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Kelsey Cook and Delanie Fischer are discussing people-pleasing. They cover signs that you’re a people-pleaser, how individuals develop these tendencies, why these patterns are hard to break, and offer tips for setting boundaries and prioritizing your needs. Plus, they share some shocking stories about how people-pleasing has impacted their own lives. 

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The girls are joined by urologist and sexual health expert, Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options for pelvic floor dysfunction. If you’ve been experiencing pain during sex, feel a stinging sensation when you pee, or suffer from chronic constipation or back pain, the answers you need might be in this episode! Plus, Taylor Tomlinson is back to chat about her theatre tour! 

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Kelsey and Delanie are discussing, "Wintering," by Katherine May. This book is about the  winter seasons of life (literal and metaphorical), why slowing down during tough times is necessary and important, and how we can learn to accept challenges instead of resist them. Plus, the girls share some of their go-to comforts when they find themselves “wintering.”

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We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and ADHD expert, Dr. Stephanie Sarkis. Dr. Sarkis shares the signs, symptoms, types, and treatment options for people who have ADHD, the biggest misconceptions about this disorder (these blew our minds), why young girls are often overlooked and not diagnosed until adulthood, as well as what partners of people with ADHD experience in their day-to-day. Plus, the shocking link between emotional abuse and ADHD. 

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This week the girls discuss empathy. They cover the 3 different types of empathy (did you know there were 3??), how empathy can impact us physically and emotionally, and things we can all do to become more empathetic. Plus, Kelsey shares a story that includes all 3 types!

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We are joined by social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor. Sonya shares the difference between “cancel culture” and accountability, what a sincere apology includes vs. what is just absolution, whether “getting canceled” is actually a real thing, and how we can hold ourselves (and others) accountable while keeping in mind that we all make mistakes. Plus, the ONE requirement of true accountability. Grab your notebook, this episode is packed with practical tips and takeaways that can make us all better listeners (and humans!). 

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The girls are discussing social conditioning - what it is, its impact on us, and how to question the parts of it that don’t feel right. They also share some early memories around their own conditioning, how it’s shaped who they are, and how each of them continue to challenge the status quo. 

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We are joined by award-winning journalist and activist, Noor Tagouri. Noor explains how we can ensure the information we receive and share is credible, who benefits (and profits) from our fear and the divisiveness created in traditional media outlets, and what changes would have a positive impact on the media industry as a whole - and therefore on us. Plus, practical tips for getting involved in causes you care about without the overwhelm! 

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