Self-Helpless

The girls are joined by Kelsey’s boyfriend and comedian, Chad Daniels. Chad shares the top lessons that he’s learned in therapy over the years, and tips for those who are skeptical of starting. Plus, a couple of big therapy takeaways from Kelsey and Delanie! 

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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After finishing season three of the hit Netfix show, "Love is Blind," Kelsey and Delanie are sharing how they feel about the dynamics between this season's couples, and the outcome of their weddings. They discuss the important conversations the show has sparked in their own relationships, tips for living with a significant other, and the most opportune times to have big relationship talks. Heads up: lots of spoilers in this episode! 

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Delanie Fischer and Kelsey Cook are discussing The Sunday Scaries -- that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as how they navigate uncertainty in their careers. Whether you’re an employee, or employer, this episode will bring you some comfort as you reflect on the week ahead!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com 

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We are joined by Ted X Speaker and Founder of Eat Cute, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Plus, the shifts in mindset, habits, and self-worth that have helped her the most. *This content may be difficult for people in recovery. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Delanie Fischer and Kelsey Cook are sharing the different shifts in priorities they’ve experienced from their 20s to 30s. They cover relationships, health, work, money, spirituality, and self-love -- as well as the biggest lessons they’ve learned so far. Plus, the advice they would’ve given themselves in their 20s to save time, energy, and frustration as they navigated such a pivotal decade.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Delanie Fischer and Kelsey Cook are joined by board certified women’s hormone expert and licensed naturopathic physician, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle, and feel vindicated after years of being dismissed by doctors.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Delanie Fischer and Kelsey Cook are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you with intention-setting, energetic shifts, and getting decisive about the path you want to choose for yourself. It’s a hot mix of woo-woo and practical tips -- plus an awesome takeaway surrounding the 4 astrological elements. Join us for a symbolic time-jump into your desired reality!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Delanie Fischer and Kelsey Cook are sharing personal spiritual experiences -- everything from fun coincidences to childhood premonitions. Get ready to hear about some weird ass dreams, overwhelming sensations that propelled them into action, strange events regarding deceased loved ones, and random objects that revealed greater messages. No matter your beliefs, this episode celebrates the excitement and comfort these happenings can bring us!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Delanie Fischer and Kelsey Cook are joined by clinical psychologist, Dr.Ramani Durvasula. Dr. Ramani explains the differences between Borderline, Histrionic, Antisocial, and Narcissistic personality disorders, the trauma related to these disorders, effective treatment methods, diagnostic tips for mental health professionals, and patterns of behavior to be aware of if you think that you, or someone you know, has these tendencies. Plus, a much-needed tangent about road rage!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Delanie Fischer is dishin’ out some of her favorite plant-based swaps for simple, delicious meals and eco-conscious personal care products. Everything from dairy-free ice cream that'll rock your world, the perfect texture of scrambled tofu, to lipstick from brands that don't do horrific tests on animals, and moisturizer with ingredients we can all actually read. The items we purchase changes the world, and we all have the power to make it a more compassionate place. Whether you’re vegan like Delanie, or you’re curious about incorporating more plant-based options into your routine, this episode has a fun swap for everyone! She also reveals the biggest assumption people make about her when they find out she’s vegan, and how truly false that sh*t is.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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