This week, the girls are turning to you for advice! They share some of the great tips you submitted about self-help apps, meditation, and more. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls review Jen Sincero's best-selling book, "You are a Badass," and discuss what resonated most. Plus, Kelsey shares some helpful advice from her therapist about perfectionism, Delanie has an "aha" moment, and Taylor offers up some wise words from her dad. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feelings around anxiety and depression medication. Plus, a mole removal, a vacation with no phone reception, and new travel comforts!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls are joined by comedian, Ryan O'Flanagan. They talk dating, dealing with internet haters, and why exercise is his go-to stress relief. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls share their New Year's Resolutions, breakdown their track record with past resolutions, and discuss their anxiety about taking breaks over the holidays. Plus, a response to a subscriber question about feeling more confident during sex, and Taylor's interaction with a condescending motivational speaker!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are joined by professional softball player (and Delanie's cousin), Sam Fischer! They discuss the evolution of becoming a professional athlete, overcoming defeat and heartbreak, and much more. Plus, the Lil Wayne quote that'll change your life! 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls review, "The Gifts of Imperfection," by Brene Brown. They discuss the quest for perfection, the impact shame has on us, and how we can combat all of it. Plus, Taylor's saga with the neighbor who keeps stealing her parking spot and Kelsey's interaction with a strange lady at the airport! 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls are joined by comedian and actor, Baron Vaughn. He shares fascinating stories about drinking the hallucinogenic drug, ayahuasca, and what he's learned from his experiences with it. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are back at the Hollywood Improv for another LIVE episode and they're joined by comedian, Jeff Dye. Jeff talks about what makes him happy, why marriage isn't for him, and they answer questions from the audience. Plus, some hilarious inspirational quotes! 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls attend their first Workaholics Anonymous meeting together. They share what they learned about themselves, they ways workaholism can negatively impact your health and relationships, and how they plan to find more balance in their lives moving forward. Plus, responses to subscriber questions! 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices