Bullying doesn’t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with it, & why bullying is a part of a bigger systemic issue.

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FREE Future Self Journal:

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Unaddressed anger can create resentment. When we feel resentment what we’re feeling is a need of ours that’s been ignored or a boundary that’s been violated. In this episode, we talk about the impact of holding on to resentment and how we can work through it.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

This episode is by request by one of our listeners. Regret can take a heavy toll. We make choices and second guess ourselves, or wonder what could have been. Join us as we break down how to reframe regret in an empowering way.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Dr. Gabor Maté is a world-renowned expert on trauma, addiction, and childhood development. His new book “The Myth Of Normal” is a must read for anyone healing generational trauma. It’s a true honor to have Dr. Maté on the podcast. This enlightening conversation is a must listen.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

It’s important to be compassionate, and it’s also important to keep boundaries with our compassion. If we don’t, we can fall into people pleasing and enabling. In this episode, we talk about how to be compassionate without enabling. 

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy relationships, how to stay in your body, & how to cope when you’re dysregulated.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our patterns is the first step in unlearning them. In this episode, we talk about how these patterns show up in relationships & what you can do to change them.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

We live in a world of seeking external validation. This can keep us in patterns where we’re doing things just to please others— leaving us resentful or burnt out. Learning how to validate yourself helps us be more authentic and creates healthier relationships.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO DO THE WORK:

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FREE Future Self Journal:

https://theholisticpsychologist.com/

We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay hopeful even when it gets tough. And how you can too.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO MEET YOUR SELF:

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GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

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Most of us have found ourselves in toxic situations. In this episode, we talk about how to deal. And why personal responsibility is the unlock to ending these patterns.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

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GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/