SelfHealers Soundboard

We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life.  

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!).

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays!

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

 “FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

The holiday season can be a difficult time especially if we’re experiencing grief or intense emotions from our past. Thankfully, we each hold the power to take a step back and create a new space to make the holiday our own. We can choose to create a new version of holidays that is nourishing to the soul and serves who we want to become. In this episode, we share our experiences in creating holidays on our own terms and how you can too. 

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn’t your sole focus.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

 Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about why we use social media as a form of validation and how it can bring up insecurities. We also share tools for navigating social media in emotionally healthy ways. 

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/