She Loves Herself

Adele has spend decades in the Health & Fitness space. She is a certified nutritionist & qualified in positive psychology. 

At 37 Adele moved through her own Menopause journey. 

I’m this episode, we discuss how Menopause is NOT an illness.

How being in this space is a time to thrive & the most badass & empowered you can ever be. 

Adele’s podcast link - https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg

Adele’s Instagram- https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y=

Have an incredible weekend! 

Jill x

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So often feel like we have never done quite enough. We set a goal, we achieve it, and still we aren’t happy. 

In this episode I explain what’s underneath it all, and how you can work on this for yourself. 

Have a beautiful week!

Jill x

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Certified Hypnotherapist & Intuitive Guide Lynnsey Robinson joins me to discuss 

-The personal definition of success 

-What your handwriting says about you

-Hypnotherapy 

& when affirmations do not work. 

You can connect with Lynnsey via her website 

www.lynnseyrobinson.com 

& can also tune in to her weekly podcast - “High Vibin It” on iTunes/Spotify & all your usual outlets. 

Have an epic day!

Love Jill x

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This question came on from Sophie & it’s a question that comes up …..A LOT! 

You can do this exercise in real time, so go grab a pen & paper. 

Have an epic week 🤍

Jill x

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What a joy to have Irene back on the show. 

In this episode we are discussing bio hacking pros & cons. 

We discuss Orienting, Self Soothing, Healing Trauma & why doing the work is worth it in the end. 

Have a beautiful weekend my friends! 

Love Jill x

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A question came from Sarah, a follower on Instagram, and I wanted to share my thoughts & insights on this.

When we feel any sort of painful emotion, often we will do anything to avoid it. We will look for the shiny, to keep busy, to throw ourselves in to something that distracts us, essentially numbing.

In this episode I share why it’s important to feel all of our emotions, and by doing so, we can not only help our healing journey, but also have new perspectives on grief & loss.

Want to join me on my next Empowered Woman - Authentic Success 10 week coaching journey? 

It starts 1st Sept 

10 weeks

10 lessons 

10 coaching sessions

2 Live Masterclasses by experts

1 podcast recording with me for the show.

Email me - [email protected] or visit my website https://www.jill-ritchie.com/the-empowered-woman 

Have a beautiful week 🤍

Jill x

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In this episode Jill & Sarah discuss the science behind flow, as well as connecting to your intuition. 

We discuss Sarah’s personal journey with finding flow. What she’s overcome & who she’s had to BE-come.

We discuss what is pulling YOU out of alignment, and give practical tools that you can use in real time, to help you lean in to self trust, authenticity & flow.

Links for Sarah’s books Find your Flow & Choose Happy are below.

https://amzn.to/3ds0ONr

https://amzn.to/3ArMQ7C

Have a beautiful weekend my friends!

Love Jill xx

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Join me as I speak with LeighAnne, Jo, Michelle & Ann for a special episode. 

You’ll hear from 4 incredible ladies, who didn’t know each other 3 months ago. Each of them joined my Empowered Woman - 10 week signature coaching program, having a desire for more, but unsure what that looked like. 

Each one of them have been on their own unique journey of transformation, but what they have created not only individually, but as a collective of Women rising together is so beautiful.

This program is life changing, so if you’re ready to transform then this is the program for you. 

It starts on Thu 1st Sept & I only have 3 spaces left. 

Please email me on [email protected] or visit my website to book in a call. 

https://www.jill-ritchie.com/the-empowered-woman

Have a beautiful week!

Love Jill x

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In this episode I share why I believe it’s so important to be gentle with ourselves when we are navigating our way through change.

The pressure to have all the answers & make BIG decisions can be overwhelming, leading us to either do nothing, or make wrong choices. 

It’s time to slow down, take 1 day at a time, and take the pressure off.

I hope this help. 

As always, if you enjoy, give us a 5 star review. 

Have a beautiful week,

Jill x

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Holly Matthew joins me for some NO BS REAL TALK on all things 

Non Attachment 

Self Doubt (& overcoming it) 

Authenticity 

Empowered Vulnerability 

The BS in the coaching world 

& how you doing you, is the best & most empowering gift you can give to yourself. 

You can purchase Holly’s Book “The Happy Me Project” by clicking link below 

https://www.iamhollymatthews.com/allmystuff/?fbclid=IwAR1qOq1VyalngTqShNZEKZL-dtW3hMTQ8X-7MeE0gixC6hvct9n1oEwcvWk

You can also follow Holly on Instagram- https://instagram.com/iamhollymatthews?igshid=YmMyMTA2M2Y=

Want to join my next Empowered Woman - Authentic Success 10 week coaching program? 

Please email on - [email protected] 

Or visit the website - https://www.jill-ritchie.com/about-3

Have a beautiful day

Jill x

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