She Loves Herself

Welcome back to a brand new season. It feels so good to be back. 

In this first episode of Season 9, I share why I’ve taken so much time off, and what I’ve been working through the past 9 months. 

I dive deep in to my own vulnerability & share how I’ve had to dig deep & work with my own Inner Child to cultivate safety for her. 

I discuss bullying, and how this began to present itself in my current reality.

I share ways that you can recognise if your own inner child is activated, and ways to work with her/him.

Links to everything I discussed 

https://www.intuitive-psychology.com/

https://instagram.com/justjillcoaching?igshid=MmIzYWVlNDQ5Yg==

https://linktr.ee/Jillian.ritchie?fbclid=PAAaYTraK6TYUSs1Vho8ql0YGRC8YTuHI6MakEbMcHDNL-g4rsl5lhRv_7-yw_aem_Ac-tP1Q9fmqkpoWEpHTCaZ21HA4mX22SZlq_kzAwL0zbMMGtIQ3_sTfgjTw3AXyngYk

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In this episode I reflect on the past 5 months.

✨Being in grief, and sharing it with everyone.

✨How grief has expanded my consciousness and got me crystal clear on what my life mission is now

✨What I had to let go of in order for this to happen 

✨Why I will never regret the chances that I took

& why I trust myself ALWAYS now. 

Want to walk with me on your own path to self love & authenticity? 

Join my Empowered Woman - Authentic Success starting on 16th Feb.

Email me on - [email protected] or visit 

The Empowered Woman | Just Jilljill-ritchie.com

This episode is sponsored by The Botanist Kitchen.  

DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. 

Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/  to visit the various products & oils, and claim your 25% discount for being a podcast listener. 

Have a beautiful weekend 

Love, Jill x

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Tree joins Jill for this beautiful conversation around death. 

In this episode they discuss -

- Why so many people had near death or death experiences in front of Tree. 

-Tree’s journey to becoming a death doula 

-Ways to view death

-life after death 

- healing & growing through grief

You can connect to Tree on Instagram 

https://instagram.com/tree_carr?igshid=YmMyMTA2M2Y=

This episode is sponsored by The Botanist Kitchen.  

DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. 

Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/  to visit the various products & oils, and claim your 25% discount for being a podcast listener. 

Have a wonderful day my friends. 

Jill x

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Today I’m sharing my thoughts about feeling guilty/or not about making plans, achieving goals, being driven when in grief. 

Do you choose to honour the person, or choose to move forward?

Is their even a choice to make? 

I hope this supports you right now. 

LINK TO BOOK MY IN PERSON 1 DAY RETREAT THIS WEEKEND

https://app.acuityscheduling.com/schedule.php?owner=17825970&appointmentType=40504032

LINK TO READ MORE ABOUT THE EMPOWERED WOMAN 14 WEEK COACHING PROGRAM & BOOK YOUR FREE DISC CALL WITH JILL 

 https://www.jill-ritchie.com/the-empowered-woman

LINK TO GET 25% OFF YOUR DOTERRA ESSENTIAL OILS 

This episode is sponsored by The Botanist Kitchen.  

DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. 

Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/  to visit the various products & oils, and claim your 25% discount for being a podcast listener. 

Have a gorgeous week 

Jill x

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Join Jill as she is joined by the lovely Gemma Merna. Gemma opens up about her struggle with grief, and the lack of support she was given by Hollyoaks following her Dad’s sudden death, which ultimately led to her leaving the show, at the height of her acting career. 

We discuss, Gemma’s path to wellness, and the beauty and authenticity for her own life that has unfolded in to something beautiful that she now supports others with in her own community “Mind & Wellness UK” 

You can connect with Gemma via Instagram 

https://instagram.com/gemmamerna?igshid=YmMyMTA2M2Y=

Or through her Wellness Community 

https://instagram.com/gemmamerna?igshid=YmMyMTA2M2Y=

Ready to work with Jill either 1:1 or in her next Empowered Woman program? 

Drop your details in the link below & we will be in touch.

Alternatively, you can email Jill directly on [email protected] with the heading “WORK WITH ME” 

Have a beautiful weekend 🤍

This episode is sponsored by The Botanist Kitchen.  

DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. 

Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/  to visit the various products & oils, and claim your 25% discount for being a podcast listener. 

Enrollment for Empowered Woman - Book your FREE 30 minute discovery call below.

https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc

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In this episode i discuss why we have so may repeated pattern’s that keep us stuck in cycles that don’t serve us. 

I then share 7 steps to connect to your shadow, and offer your wounds up for healing, for good. 

You don’t want to miss this one.

Have a beautiful week, 

Love Jill x

This episode is sponsored by The Botanist Kitchen.  

DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. 

Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/  to visit the various products & oils, and claim your 25% discount for being a podcast listener. 

Enrollment for Empowered Woman - Book your FREE 30 minute discovery call below.

https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc

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As a founder of The Centre for Sacred Deathcare, Sarah is a teacher and mentor to death doulas and others who are called to offer spiritual support at end-of-life. Her work helps dying people and their families connect with each other, and with the innate wisdom of the dying process.

Sarah’s teachings validate her students’ intuitive knowing about death and dead people, and she guides people to meet mortality in ways that are more healing, more whole, and more holy.

Sarah’s approach draws on nature-­based spirituality, sacred sciences, and the richness of the human soul. She designs and facilitates ceremonies that help her clients to integrate experiences of death, loss, and transformation. These rituals honour the spiritual significance of what’s happening, and bring healing to the living, the dying, and the dead.

This is an epic episode, not to be missed.

Website: www.sacreddeathcare.com

IG: @sacreddeathcare

FB: @sacreddeathcare

TT: @sacreddeathcare

YT: @sacreddeathcare

This episode is sponsored by The Botanist Kitchen.  

DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. 

Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/  to visit the various products & oils, and claim your 25% discount for being a podcast listener. 

Enrollment for Empowered Woman - Book your FREE 30 minute discovery call below.

https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc

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Today I’m answering your questions that came in over email. 

✨On hard days how to deal with the low mood and not let it swamp you?

✨How to make sense of what your feeling and process it?

✨How to grieve when you don’t have space to (ie children in house/busy with work etc)?

✨How to journal feelings (dealing with death for

A suicide and a difficult relationship with person who has died)?

Enrollment for Empowered Woman is open now. 

We begin in February- 

Link below to leave your details to book in your FREE 30 minute Discovery Session. 

https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc

Sponsors of this series - claim your 25% discount 

https://thebotanistskitchen.co.uk/thank-you-for-listening-she-loves-herself/

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Today I am joined by Kayley Stead, who had her whole life planned out. 

She was due to be married in September 2022, and in the day of her wedding her future husband didn’t show up. 

Kayley decided that she would continue her wedding day without her husband, and her guests carried on with the whole wedding day without her fiancé

This was a huge blow for not only Kayley but her family & friends.

In this very special episode, Kayleigh and I discuss how life has been since September. The grief of losing a part of her identity, as well as her ‘future husband’ 

What happens next? And other things she’s learned & continuing to learn along the way. 

What a brave and inspiring young Woman she is.

You can connect with Kayley on Instagram 

https://instagram.com/kayleystead2206?igshid=YmMyMTA2M2Y=

I’m also enrolling for my next Empowered Woman Coaching Program right now. 

We start in February, so if you’d like to book in your free 30 minute discovery call, please click the link below & leave your details. 

Spaces are very limited & I have the most epic Early Bird Offer right now.

https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc

I’ll be in touch very soon.

All my love,

Jill x

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Grief Support Coach, and all round beautiful human Ann Merrilees joins Jill this week to discuss her own personal journey with grief. 

Ann lost both her Niece & her Nephew to 2 separate incidents. Sophie to a shooting accident, and David to a Quad Bike accident. 

In this episode we discuss -

Life after death

Spirit and our connection to spirit

The guilt we carry of being alive

Unworthiness 

Healing Trauma

& so much more

What a stunning, honest and heartfelt episode. Please don’t keep this to yourself. Share with someone who may need it in their life right now. 

Have a beautiful day.

Follow Ann on Instagram - https://instagram.com/ann.merrilees?igshid=YmMyMTA2M2Y=

Work with Jill - https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc

This episode is sponsored by The Botanist Kitchen.  

DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. 

Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/  to visit the various products & oils, and claim your 25% discount for being a podcast listener. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices