Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.

But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? Because I can assure it is the best thing you will ever do for yourself and those you love... you have everything to gain and literally nothing to lose.

I'm a Cognitive Behavioural Hypnotherapist and I help people with habit change but as a grey area drinker myself, I struggled when it came to quitting even though I had all the tools I needed in my toolbox.

In this podcast I talk to my fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker. We will be talking about the massive gains you get when you go alcohol free and the unexpected benefits. Shifting the focus from what you're losing to what you're gaining.

These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.

We're all in this together so let's get the message out there that sober is absolutely NOT boring.

You'll find a range of links and resources on my brand new website www.louisaevans.com.

Follow me on instagram to find out more about my sober journey @stepping_into_sobriety or head to Audible to get a copy of my brand new book 'Becoming a Sober Rebel'.