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Health related podcasts from the folks at Kaiser Permanente
in Hayward, Fremont, and Union City

Health related podcasts from the folks at Kaiser Permanente in Hayward, Fremont, and Union City

KPHealthCast Hosted Shows

What Matters sets the stage for people who want to make a difference! In this world of distractions it’s easy to get overwhelmed with day to day responsibilities that keep us busy, frustrated and confused. With an emphasis on the power of the mind and drawing on the fields of personal health, education, neuroscience, business, and spirituality, we discuss practical strategies to help you stay focused on your priorities, choices, and results. Topics include mind-body healing, the use of hypnosis, creative imagining, disciplined thought, and the power of gratitude. Our guests will share stories of inspiration and achievement to illustrate the concepts discussed. We’ll talk about how to touch the lives around you in an inspiring and uplifting way so you can truly make a difference. Our program gives you the tools to make positive choices, take consistent action, and live with a focus on what really matters.

What Matters

return to your inner wisdom | reclaim your personal power | revive your self-expression

Heather Waxman

Bist du ein Zuckerjunkie? Der freemii-Podcast ist dein Start in ein zuckerfreies und glückliches Leben! Er schenkt dir hilfreiche und einfache zuckerfrei-Hacks für jeden Tag. In den Interviews spricht Mio mit inspirierenden Menschen, die bereits ein zuckerfreies Leben führen oder auf dem Weg dabei sind. Sie teilen ihre wertvollen Erfahrungen mit dir, damit du dein zuckerfreies Leben leichter gestalten kannst. Mio hat es sich zur Herzensaufgabe gemacht Menschen dabei zu unterstützen ein Leben voller Energie und Kraft zu führen. Sie war vor ihrer zuckerfreien Ernährung ein leidenschaftlicher Zuckerjunkie und sie plagte jeden Tag Mittagsmüdigkeit, Antriebslosigkeit und sie fühlte sich bei Herausforderungen im Leben oft gestresst. Vor ca. 1,5 Jahren hat sie den Selbstversuch gestartet sich zuckerfrei zu ernähren und spürte sofort die vielen positiven Veränderungen an ihrem eigenen Körper. Aus diesem Grund möchte sie nun ihre Erfahrungen mit so vielen Menschen wie möglich teilen.

freemii – Dein Podcast für ein glückliches und zuckerfreies Leben!

Professional amateur CrossFitters Addison and Jeff meet to discuss the little-known facts of the fitness and health industry in this humorous and satirical podcast.

Box Chumps

A 30 day package of Podcasts and a meditation to help you change your way of thinking

30 Day 'New Perspective package' Podcasts

The Embodied Being podcast explores fertility, pregnancy, birth, motherhood, parenting, sexuality, and more.

Embodied Being

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.

Living to 100 Club

Spécialiste en thérapies brèves depuis plus de 15 ans à Colomiers (31), Montpellier (34) et dans le reste du Monde (en visio), 
je vous aide dans toutes vos problématiques où seule la volonté ne suffit pas.

Spécialiste en thérapies brèves depuis plus de 15 ans à Colomiers (31), Montpellier (34) et dans le reste du Monde (en visio), je vous aide dans toutes vos problématiques où seule la volonté ne suffit pas.

David Barbion - Coach, Thérapeute, Complice de Votre Métamorphose.

ANA LIA

Neste podcast vais poder conhecer todas as almas mágicas que me inspiram diariamente através de uma conversa genuína e sem filtros .

À conversa com Almas Mágicas

Aprende cómo y porqué los AE nos ayudan al bienestar físico y emocional

Aprendiendo de los aceites esenciales

The Calmbirth Conversation Podcast explores issues of pregnancy, birth and parenting infants. Hosted by Karen McClay, director of the renowned Calmbirth® childbirth education method, midwives and experts explore topics for expecting and new parents. Calmbirth’s goal is to educate and improve the birthing outcomes for all women and their families, not just physically, but emotionally as well.

The Calmbirth Conversation Podcast

Canal dedicado a dicas de auto desenvolvimento pessoal 🤝💪🤗!

Conversando Com A Lyz 🤗

Esse podcast é produzido no Projeto de Pesquisa e Extensão da Universidade Federal Fluminense para falar de PICS e afins!

Conecta PICS

Es-tu atteinte d'endométriose et as-tu des symptômes très difficiles à vivre ? 
Cette maladie peut avoir un impact sur ta santé, mais aussi ta vie professionnelle, ta vie amoureuse et intime, ta vie familiale et sociale ?

Endolove est le podcast qui aide les femmes atteintes d'endométriose à vivre une vie sereine grâce à des solutions naturelles. 

Je suis naturopathe, coach de vie et spécialiste de l'endométriose et bien-être au féminin. J'invite les femmes à explorer toutes les possibilités qui nous sont offertes pour aller mieux et retrouver notre corps.

Envie d'en parler ? Je peux t'accompagner grâce à la naturopathie : prends rendez-vous.  (https://endolove.kartra.com/page/calendrier) 

Tu peux me retrouver sur www.endolove.fr (http://www.endolove.fr) et sur INSTAGRAM : www.instagram.com/florie_endolove/ (https://www.instagram.com/florie_endolove/) pour plus de conseils.

Es-tu atteinte d'endométriose et as-tu des symptômes très difficiles à vivre ? Cette maladie peut avoir un impact sur ta santé, mais aussi ta vie professionnelle, ta vie amoureuse et intime, ta vie familiale et sociale ? Endolove est le podcast qui aide les femmes atteintes d'endométriose à vivre une vie sereine grâce à des solutions naturelles. Je suis naturopathe, coach de vie et spécialiste de l'endométriose et bien-être au féminin. J'invite les femmes à explorer toutes les possibilités qui nous sont offertes pour aller mieux et retrouver notre corps. Envie d'en parler ? Je peux t'accompagner grâce à la naturopathie : prends rendez-vous. (https://endolove.kartra.com/page/calendrier) Tu peux me retrouver sur www.endolove.fr (http://www.endolove.fr) et sur INSTAGRAM : www.instagram.com/florie_endolove/ (https://www.instagram.com/florie_endolove/) pour plus de conseils.

Es-tu atteinte d'endométriose et as-tu des symptômes très difficiles à vivre ?&nbsp;
Cette maladie peut avoir un impact sur ta santé, mais aussi ta vie professionnelle, ta vie amoureuse et intime, ta vie familiale et sociale ?

Endolove est le podcast qui aide les femmes atteintes d'endométriose à vivre une vie sereine grâce à des solutions naturelles.&nbsp;

Je suis naturopathe, coach de vie et spécialiste de l'endométriose et bien-être au féminin. J'invite les femmes à explorer toutes les possibilités qui nous sont offertes pour aller mieux et retrouver notre corps.

Envie d'en parler ? Je peux t'accompagner grâce à la naturopathie : prends rendez-vous.&nbsp; (https://endolove.kartra.com/page/calendrier)&nbsp;

Tu peux me retrouver sur www.endolove.fr (http://www.endolove.fr) et sur INSTAGRAM : www.instagram.com/florie_endolove/ (https://www.instagram.com/florie_endolove/) pour plus de conseils.

Endolove, le podcast qui aide les femmes atteintes d'endométriose à vivre une vie sereine, kiffante et sans douleurs

Moselle Natural Health's "Health Detective" podcast is designed to bring you health and wellness information from the owner of Moselle Natural Health and certified functional medicine and certified nutrition therapy practitioner, Brian Moselle. 
The podcast will feature interviews from doctors and other health and wellness practitioners from the United States and Canada.

Moselle Natural Health's "Health Detective" podcast is designed to bring you health and wellness information from the owner of Moselle Natural Health and certified functional medicine and certified nutrition therapy practitioner, Brian Moselle. The podcast will feature interviews from doctors and other health and wellness practitioners from the United States and Canada.

Moselle Natural Health Detective Podcast

I'm Gabriella and welcome to UNKNOWN HEALERS. I'm 33, I'm Italian and I've been based in Ireland for over 8 years. I'm a Yoga teacher, Intuitive Tarot Reader and Numerologist. After losing my 9-5 job in the Travel Industry due to Covid-19 I've decided to fully commit to my passions, however I feel often frustrated because in the wellness industry sometimes notoriety seems to be more important than passion and hard work. For this reason I decided to create a podcast where all these amazing unknown healers get a chance to talk about their healing journey and how they help people heal.

Unknown Healers

Soba-AF is a podcast that discusses addition and recovery through personal journeys. "Stories told by us for us".

Soba-AF

Lisa and Grant chat with Mel and share their story about the ChiChart App journey, how it was conceptualised and what it took to become a reality. Find out how a personalised calendar can benefit everyone and how you can learn to go with your flow.&nbsp;
Visit Chi Chart <a href="https://chichart.com">here.</a>
Proudly produced by <a href="https://www.newcastlepodcastfestival.com">Newcastle Podcast Station</a>.&nbsp;

Lisa and Grant chat with Mel and share their story about the ChiChart App journey, how it was conceptualised and what it took to become a reality. Find out how a personalised calendar can benefit everyone and how you can learn to go with your flow.  Visit Chi Chart here. Proudly produced by Newcastle Podcast Station. 

Lisa and Grant chat with Mel and share their story about the ChiChart App journey, how it was conceptualised and what it took to become a reality. Find out how a personalised calendar can benefit everyone and how you can learn to go with your flow.&nbsp;
Visit Chi Chart <a href="https://chichart.com" rel="noopener noreferrer">here.</a>
Proudly produced by <a href="https://www.newcastlepodcastfestival.com" rel="noopener noreferrer">Newcastle Podcast Station</a>.&nbsp;

ChiChat by ChiChart

Praxisschnack – dröge Medizinthemen leicht erklärt

Ein Podcast aus der Praxis für alle, die gerne mehr verstehen möchten. 
Von Bettina Steinfatt-Claußen und Katrin Frahm, leidenschaftliche Heilpraktikerinnen in Tostedt und Buxtehude. 

Der Podcast ersetzt keinen Besuch in der Arzt- oder Heilpraktikerpraxis.

Verantwortlich für den Inhalt sind:
Bettina Steinfatt-Claußen https://www.heilpraktikerin-tostedt.de und
Katrin Frahm https://www.naturheilpraxis-katrin-frahm.de

Das Impressum finden Sie auf diesen beiden Homepages.
Die Hintergrundmusik „Supercharge“ ist von Jonas Frank.

Praxisschnack – dröge Medizinthemen leicht erklärt Ein Podcast aus der Praxis für alle, die gerne mehr verstehen möchten. Von Bettina Steinfatt-Claußen und Katrin Frahm, leidenschaftliche Heilpraktikerinnen in Tostedt und Buxtehude. Der Podcast ersetzt keinen Besuch in der Arzt- oder Heilpraktikerpraxis. Verantwortlich für den Inhalt sind: Bettina Steinfatt-Claußen https://www.heilpraktikerin-tostedt.de und Katrin Frahm https://www.naturheilpraxis-katrin-frahm.de Das Impressum finden Sie auf diesen beiden Homepages. Die Hintergrundmusik „Supercharge“ ist von Jonas Frank.

Praxisschnack – dröge Medizinthemen leicht erklärt

The podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey. P.S. We love getting to know our growing community. Please find our contact information at the end of each episode description and reach out if you'd like to connect! Follow us on instagram @sisterhoodmeetsmotherhood

The podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey. P.S. We love getting to know our growing community. Please find our contact information at the end of each episode description and reach out if you'd like to connect! Follow us on instagram @sisterhoodmeetsmotherhood

Sisterhood Meets Motherhood

Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you!&nbsp; #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief

Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you!  #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief

The Inspired Yogi

Welcome to Own Your Shift with Kim, where we dive deep into transformation, energy, and empowerment. Each episode, Kim shares practical tools, personal stories, and expert insights to help you break free from what’s holding you back. Whether it’s energetic cleansing, mindset shifts, or embracing physical change, we’re here to support you in owning your journey and stepping into the life you’re meant to lead. Tune in for inspiring conversations, bold action steps, and real talk that will empower you to own your shift—mind, body, and spirit.

Own Your Shift with Kim

Welcome to Integrative Connections! This is a wellness podcast for pets and their humans.

Dr. Angie Stamm is a holistic veterinarian with over 25 years of experience treating dogs, cats, and horses using a variety of integrative health modalities, including acupuncture, chiropractic, herbal medicine, ozone therapy, and regenerative medicine such as prolotherapy, stem cells, and nutrition. 

Kaela McGuire is a helicopter dog mom with an extensive background in psychology, spirituality, marketing, and community building.

Dr. Angie and Kaela have joined forces to enhance the health of pets and their humans by sharing and collaborating with cutting-edge thought leaders in the field of holistic health and integrative wellness.

Welcome to Integrative Connections! This is a wellness podcast for pets and their humans. Dr. Angie Stamm is a holistic veterinarian with over 25 years of experience treating dogs, cats, and horses using a variety of integrative health modalities, including acupuncture, chiropractic, herbal medicine, ozone therapy, and regenerative medicine such as prolotherapy, stem cells, and nutrition. Kaela McGuire is a helicopter dog mom with an extensive background in psychology, spirituality, marketing, and community building. Dr. Angie and Kaela have joined forces to enhance the health of pets and their humans by sharing and collaborating with cutting-edge thought leaders in the field of holistic health and integrative wellness.

Integrative Connections

Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough&nbsp; health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcast If you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/ This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough  health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcast If you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/ This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

I Heal Kids

This is the official podcast of the 3x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience.   Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

This is the official podcast of the 3x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

Metta Mindfulness Music

Welcome to the Feel Better Feel Great Podcast with Dr. Andrea McSwain! I'm Dr. McSwain, a passionate Osteopathic physician based in Michigan. Join me on a journey where we explore various health topics, empowering you with the knowledge and tools to take charge of your well-being. My mission? To educate and inspire as many individuals as possible to achieve optimal health and vitality. Tune in weekly for insightful discussions and actionable tips to help you to thrive at 100%!

Feel Better, Feel Great Podcast

Join "Crazy Farmer" Jeff as he brings you an all-new series focused on health, wellness, and recovery - the Cannabreeze Experience. Join Jeff and the team every Friday at 1pm on our quest to educate the public about cannabidiol. Get ready to learn what CBD can do for your body, and how it may actually help contribute to your recovery process.&nbsp;

Join "Crazy Farmer" Jeff as he brings you an all-new series focused on health, wellness, and recovery - the Cannabreeze Experience. Join Jeff and the team every Friday at 1pm on our quest to educate the public about cannabidiol. Get ready to learn what CBD can do for your body, and how it may actually help contribute to your recovery process. 

Cannabreeze Experience

Natalie Kehren is a medium, mama, CEO and helps women from all phases of life emerge & expand into their most empowered, evolved & authentic version of themselves through her online courses on spiritual energetics, mastering their own psychic abilities and everything in-between. In this space she will be sharing client stories, her own experiences, education in spiritual development, energetics and beyond to help in your spiritual expansion journey. 

New episode released on every full moon.

Natalie Kehren is a medium, mama, CEO and helps women from all phases of life emerge & expand into their most empowered, evolved & authentic version of themselves through her online courses on spiritual energetics, mastering their own psychic abilities and everything in-between. In this space she will be sharing client stories, her own experiences, education in spiritual development, energetics and beyond to help in your spiritual expansion journey. New episode released on every full moon.

Natalie Kehren is a medium, mama, CEO and helps women from all phases of life emerge &amp; expand into their most empowered, evolved &amp; authentic version of themselves through her online courses on spiritual energetics, mastering their own psychic abilities and everything in-between. In this space she will be sharing client stories, her own experiences, education in spiritual development, energetics and beyond to help in your spiritual expansion journey. 

New episode released on every full moon.

The Expansion

Welcome to Midlife Marvels with Kim Metzger, where we navigate the joys and challenges of midlife together. As a retired teacher turned author and oil painter, I understand the transitions and transformations we face. Join me as I share insights on body image, purpose beyond motherhood, and embracing hobbies. Learn how I shed 46 pounds, built inner fortitude, and found strength in community. Interviews and heartfelt discussions await, aiming to uplift and empower. Let’s rediscover purpose and support each other through this journey. Tune in to feel connected and inspired—because strong women lift each other up. Let’s celebrate life’s marvels together.

Midlife Marvels With Kim Metzger

Inner Temple podcast explores the sacred journey of self-discovery, healing, and transformation. Tune in for stories and reflections that remind you: You are all you need.

Inner Temple podcast explores the sacred journey of self-discovery, healing, and transformation. Tune in for stories and reflections that remind you: You are all you need.

Inner Temple: You Are All You Need

Explore the world of Traditional Chinese Veterinary Medicine with the Chi University.  The Chi University is the premier facility in the country for teaching veterinarians Eastern medicine.  The episodes will cover Chinese herbs and treatments passed down thousands of years.

Explore the world of Traditional Chinese Veterinary Medicine with the Chi University. The Chi University is the premier facility in the country for teaching veterinarians Eastern medicine. The episodes will cover Chinese herbs and treatments passed down thousands of years.

CHI University

Dental SEO Specialist offers tailored local SEO solutions designed specifically for dental practices. Our comprehensive services include in-depth local SEO audits, Google My Business optimization, and strategic link building to enhance your online presence

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dental SEO Specialist offers tailored local SEO solutions designed specifically for dental practices. Our comprehensive services include in-depth local SEO audits, Google My Business optimization, and strategic link building to enhance your online presence Hosted by Ausha. See ausha.co/privacy-policy for more information.

Maximize Your Dental Practice's Visibility with Expert Local SEO Strategies

Jardins intérieurs

An avid podcaster diving into diverse and fascinating topics with zeal. Engaging listeners with insightful discussions ranging from current trends to historical and scientific explorations. Tune in weekly for thought-provoking conversations and new perspectives on our ever-changing world.

An avid podcaster diving into diverse and fascinating topics with zeal. Engaging listeners with insightful discussions ranging from current trends to historical and scientific explorations. Tune in weekly for thought-provoking conversations and new perspectives on our ever-changing world.

Ivar Leander Podcast

LIT Lotus is the Podcast for Sensitive Souls who are seeking holistic transformation in their mind, body, and spiritual health.  I am your host, Melinda VanKirk.  I lead transformational journeys guiding you from burnout to embodied wisdom through the sacred practices of Meditation, Yoga, Ayurveda, and Energy Healing.

As a sensitive energy type, you're a natural guide with incredible insight into others, but you may struggle to trust your own energy rhythms. You're designed to feel deeply and offer wisdom—not to force or push through overwhelm. I help you embody this sensitivity as a gift so you can live authentically without burning out.  My Spirit-led guidance is rooted in gentleness and love, honoring your unique sensitive nature. 


Melinda is a certified Spiritual Life Coach, Yoga Health Coach, Yoga Teacher, Reiki Master, Access Bars Practitioner, and Artist. She is the host of the LIT Lotus Podcast, owner of LIT Lotus Wellbeing, and creator of The LIT Lotus Path membership community for Sensitive Souls seeking ongoing support in embracing their gifts.

https://www.litlotus.me

LIT Lotus is the Podcast for Sensitive Souls who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys guiding you from burnout to embodied wisdom through the sacred practices of Meditation, Yoga, Ayurveda, and Energy Healing. As a sensitive energy type, you're a natural guide with incredible insight into others, but you may struggle to trust your own energy rhythms. You're designed to feel deeply and offer wisdom—not to force or push through overwhelm. I help you embody this sensitivity as a gift so you can live authentically without burning out. My Spirit-led guidance is rooted in gentleness and love, honoring your unique sensitive nature. Melinda is a certified Spiritual Life Coach, Yoga Health Coach, Yoga Teacher, Reiki Master, Access Bars Practitioner, and Artist. She is the host of the LIT Lotus Podcast, owner of LIT Lotus Wellbeing, and creator of The LIT Lotus Path membership community for Sensitive Souls seeking ongoing support in embracing their gifts. https://www.litlotus.me

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