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Sharing stories from the doers of the world to contribute to creating a more creative, positive and conscious planet, and ultimately a happier one.

DOUGIT

「어디든 아프면 이 책을 보면 된다」 저자 문운석의 온골요법 건강강의
온골요법 연구소(https://boneheat.wordpress.com/) T. 1588-3606

「어디든 아프면 이 책을 보면 된다」 저자 문운석의 온골요법 건강강의 온골요법 연구소(https://boneheat.wordpress.com/) T. 1588-3606

온골요법 - 어디든 아프면

This show is brought to you by Rich Bowden and Jon Moore. We believe strongly that access to organic food should be available to all. Not just those in higher income brackets. Revolutionary huh?
Both of us agree on the need for a return to organic practices to ease dietary problems, boost nutrition, care for our land and farmers and reduce pests and diseases. We are intrigued with the idea of food as medicine, a wholefood diet and organic farming as the basis for great health.

This show is brought to you by Rich Bowden and Jon Moore. We believe strongly that access to organic food should be available to all. Not just those in higher income brackets. Revolutionary huh? Both of us agree on the need for a return to organic practices to ease dietary problems, boost nutrition, care for our land and farmers and reduce pests and diseases. We are intrigued with the idea of food as medicine, a wholefood diet and organic farming as the basis for great health.

The Real Food Chain

Listening to the 6 powerful positive affirmation recordings on this podcast will help you improve your confidence, self esteem, self worth, develop a positive future and prosperity and create a healthy inner transformation. Your satisfaction is guaranteed.  Each positive affirmation recording is 40 minutes in length. SINGLE positive affirmation recording is only $1.95.  All 6 positive affirmation recordings in the ALBUM is only $5.95.  Full Money Back Guarantee. Click on the Website link in this Podcast to BUY now and download immediately.

Listening to the 6 powerful positive affirmation recordings on this podcast will help you improve your confidence, self esteem, self worth, develop a positive future and prosperity and create a healthy inner transformation. Your satisfaction is guaranteed. Each positive affirmation recording is 40 minutes in length. SINGLE positive affirmation recording is only $1.95. All 6 positive affirmation recordings in the ALBUM is only $5.95. Full Money Back Guarantee. Click on the Website link in this Podcast to BUY now and download immediately.

Positive Affirmations for Confidence, Self Esteem and Prosperity

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
 
Let Us Tell You a Story.
We've got more than 400,000+ incredible audiobooks that will take you anywhere you want to go.
We have it all! Bestsellers, classics, award-winners, romance, thrillers, Fiction, business, bios, young adult and more. What do you want to listen to?
Take your books anywhere with our free apps for iOS and Android. Listening on-the-go has never been faster, easier or more enjoyable.
We've introduced patent-pending technology that allows our members to listen in a whole new way.
Start a book on your smartphone, pick up where you left off on your laptop and even fall asleep while listening on your tablet - you'll never lose your place.
With more than 1,000,000 downloads and counting, we know you'll love it.

Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Let Us Tell You a Story. We've got more than 400,000+ incredible audiobooks that will take you anywhere you want to go. We have it all! Bestsellers, classics, award-winners, romance, thrillers, Fiction, business, bios, young adult and more. What do you want to listen to? Take your books anywhere with our free apps for iOS and Android. Listening on-the-go has never been faster, easier or more enjoyable. We've introduced patent-pending technology that allows our members to listen in a whole new way. Start a book on your smartphone, pick up where you left off on your laptop and even fall asleep while listening on your tablet - you'll never lose your place. With more than 1,000,000 downloads and counting, we know you'll love it. Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Listen Legally to Popular Authors Full Audiobooks in Health & Fitness, Diets & Nutrition Top Rated

Conscious conversations about healing, wellness and vitality. Dr. Krystal Couture features passionate healers of various modalities.

Be Purely Balanced

A mental health Podcast where two friends discuss the challenges they face on a daily basis.

They Say It Gets Better Podcast

New Horizon Church: Valor Podcast (2018-07-12 23:32:38 +0000 UTC)

New Horizon Church: Valor Podcast

Experts in the Functional Medicine field bring forward their knowledge and expertise to empower communities to succeed in the restoration of personal, family and community health.

Under The Avocado Tree

Neste canal trabalharemos ferramentas de expansão de consciência abrindo e acessando possibilidades de criação que permitirão a você atualizar uma realidade totalmente nova. O seu ponto de vista cria a sua realidade e se você estiver dispost@ a mudá-lo, mudará também todas as perspectivas criando uma realidade além dessa realidade. #vemcomigo

Seja a Energia que Funciona

Información destacada, Meditaciones para trabajar de manera consciente, música reiki y mucho más.

Gaia Lotus

🩷Bienvenidx 🩷 En éste Canal encontrarás as certezas que necesitas para manifestar tu vida ideal.  🩷 Mensajes del Alma • Canalización en vivo, con las respuestas de tu Yo Superior y herramientas para soltar, perdonar y trascender.  🩷Podcast &amp; Servicios Gratuitos https://linktr.ee/LiliVillaluna 🩷 Para sumarte a la Preventa del E-book  Perdona ya a ese desgraciado ($250 MXN o $17 USD o €15) y recibir el KIT COMPLETO haz click aquí:  https://forms.gle/gxrFzvLXESsnRMd46 En amor y servicio Lili VillaLuna Curandera Cuántica 🩷

🩷Bienvenidx🩷 En éste Canal encontrarás as certezas que necesitas para manifestar tu vida ideal. 🩷 Mensajes del Alma • Canalización en vivo, con las respuestas de tu Yo Superior y herramientas para soltar, perdonar y trascender. 🩷Podcast & Servicios Gratuitoshttps://linktr.ee/LiliVillaluna🩷 Para sumarte a la Preventa del E-book Perdona ya a ese desgraciado($250 MXN o $17 USD o €15)y recibir el KIT COMPLETO haz click aquí: https://forms.gle/gxrFzvLXESsnRMd46En amor y servicio Lili VillaLuna Curandera Cuántica 🩷

🩷Bienvenidx 🩷 En éste Canal encontrarás as certezas que necesitas para manifestar tu vida ideal.&nbsp; 🩷 Mensajes del Alma • Canalización en vivo, con las respuestas de tu Yo Superior y herramientas para soltar, perdonar y trascender.&nbsp; 🩷Podcast &amp; Servicios Gratuitos https://linktr.ee/LiliVillaluna 🩷 Para sumarte a la Preventa del E-book&nbsp; Perdona ya a ese desgraciado ($250 MXN o $17 USD o €15) y recibir el KIT COMPLETO haz click aquí:&nbsp; https://forms.gle/gxrFzvLXESsnRMd46 En amor y servicio Lili VillaLuna Curandera Cuántica 🩷

Mensajes del Alma 🩷

Crée une vie pro qui correspond à ta nature atypique

Bien être en cours, les podcasts

Growing a practice can be difficult - for some impossible.  Yet, our profession is unique in its ability to promote health and restore capabilities if we put in the work.  This podcast discusses the many important aspects of building a successful patient-centered practice.  Topics such as systems, stats, mindset, strategy, structure, technology, staffing, and much more will be covered as we use my decade of experience matched with everything I've learned from the GIANTS before me.  At a minimum, I hope you pick up a few gems.  My ultimate goal is that this propels you and our profession into a better position in the minds of our communities.

Growing a practice can be difficult - for some impossible. Yet, our profession is unique in its ability to promote health and restore capabilities if we put in the work. This podcast discusses the many important aspects of building a successful patient-centered practice. Topics such as systems, stats, mindset, strategy, structure, technology, staffing, and much more will be covered as we use my decade of experience matched with everything I've learned from the GIANTS before me. At a minimum, I hope you pick up a few gems. My ultimate goal is that this propels you and our profession into a better position in the minds of our communities.

Chiro PCP - Growing a Successful Patient-Centered Practice

Holistic Health Podcast, here as Certified Health Coach, takes the approach to wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health. 

For those seeking to live a wholesome, holy, holistic lifestyle, for long term , sustainable health , vitality and happiness. 

In Jesus name we pray, Amen 🙏

Holistic Health Podcast, here as Certified Health Coach, takes the approach to wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health. For those seeking to live a wholesome, holy, holistic lifestyle, for long term , sustainable health , vitality and happiness. In Jesus name we pray, Amen 🙏

Holistic Tools 4 Life

Feel like you were made for more but don’t know where to start? Ready to take your energy and health to the next level? 

Are you wondering things like… How do I get unstuck? How do I expand my consciousness? How do I overcome anxiety? How do I find my purpose? How do I meditate? How can I manifest abundance? And can I *really* be spiritual and successful? Kenzie answers your juiciest questions and covers it all!

Certified yogi and manifestation coach. You will be provided with energetic principles and spiritual-based solutions to take your life to the next level. She takes a modern approach on spirituality and makes it relatable so you can begin or deepen your own transformation journey to achieve your wildest dreams. 

This show will serve as your reminder to expand your consciousness, connect with what is REAL while having FUN - there is no need to take life so seriously.

Connect with her on Instagram @kenziecostar

Feel like you were made for more but don’t know where to start? Ready to take your energy and health to the next level? Are you wondering things like… How do I get unstuck? How do I expand my consciousness? How do I overcome anxiety? How do I find my purpose? How do I meditate? How can I manifest abundance? And can I *really* be spiritual and successful? Kenzie answers your juiciest questions and covers it all! Certified yogi and manifestation coach. You will be provided with energetic principles and spiritual-based solutions to take your life to the next level. She takes a modern approach on spirituality and makes it relatable so you can begin or deepen your own transformation journey to achieve your wildest dreams. This show will serve as your reminder to expand your consciousness, connect with what is REAL while having FUN - there is no need to take life so seriously. Connect with her on Instagram @kenziecostar

Sampling Life Spiritually

Sanar est&aacute; en MI busca crear consciencia de que todas las respuestas las encuentro en mi interior. Acomp&aacute;&ntilde;anos en este espacio en donde exploraremos c&oacute;mo contactar con el poder sanador que existe dentro de cada uno de nosotros. Tocamos temas sobre salud f&iacute;sica, mental y espiritual; meditaci&oacute;n, yoga, sanaci&oacute;n energ&eacute;tica, desarrollo personal, ecolog&iacute;a espiritual y m&aacute;s. Te damos la bienvenida a este podcast de Sanar est&aacute; en MI. 
S&iacute;guenos en https://sanarestaenmi.com
Porque Sanar est&aacute; en MI

Sanar está en MI busca crear consciencia de que todas las respuestas las encuentro en mi interior. Acompáñanos en este espacio en donde exploraremos cómo contactar con el poder sanador que existe dentro de cada uno de nosotros. Tocamos temas sobre salud física, mental y espiritual; meditación, yoga, sanación energética, desarrollo personal, ecología espiritual y más. Te damos la bienvenida a este podcast de Sanar está en MI. Síguenos en https://sanarestaenmi.com Porque Sanar está en MI

Sanar está en MI busca crear consciencia de que todas las respuestas las encuentro en mi interior. Acompáñanos en este espacio en donde exploraremos cómo contactar con el poder sanador que existe dentro de cada uno de nosotros. Tocamos temas sobre salud física, mental y espiritual; meditación, yoga, sanación energética, desarrollo personal, ecología espiritual y más. Te damos la bienvenida a este podcast de Sanar está en MI. 
Síguenos en https://sanarestaenmi.com
Porque Sanar está en MI

Sanar está en MI

Recomendaciones de salud alternativa, terapias holísticas, naturismo, armonía mente-cuerpo y más...

Revolución Espiritual

POCHI - Podcast HMIK

HMIK merupakan singkatan dari Himpunan Mahasiswa Ilmu Keperawatan dari Fakultas Kedokteran Universitas Udayana. Pada podcast ini kami akan membahas informasi seputar kesehatan dan kabar terkini mengenai HMIK dan PSSIKPN FK Unud. Informasi yang kami bagikan bersumber dari jurnal, artikel kesehatan, e-book, dan sumber lainnya yang tentunya valid dan dapat dipercaya.

POCHI - Podcast HMIK HMIK merupakan singkatan dari Himpunan Mahasiswa Ilmu Keperawatan dari Fakultas Kedokteran Universitas Udayana. Pada podcast ini kami akan membahas informasi seputar kesehatan dan kabar terkini mengenai HMIK dan PSSIKPN FK Unud. Informasi yang kami bagikan bersumber dari jurnal, artikel kesehatan, e-book, dan sumber lainnya yang tentunya valid dan dapat dipercaya.

POCHI

Somos a Associação Brasileira de Linfoma e Leucemia (ABRALE), uma ONG que tem por missão oferecer ajuda e mobilizar parceiros para que todas as pessoas com câncer e doenças do sangue no Brasil tenham acesso ao melhor tratamento.

Dispomos de vários serviços gratuitos para o paciente e a sua rede de apoio e trabalhamos as questões relacionadas à educação em saúde da população e dos próprios pacientes.

ABRALE CAST é mais um canal da Abrale para você aprender sobre a sua saúde, de uma forma descontraída, didática, atualizada e com os maiores especialistas do país! Busque por "Abrale" na sua plataforma preferida e comece a ouvir! Episódio novo toda terça-feira, fique ligado.

Somos a Associação Brasileira de Linfoma e Leucemia (ABRALE), uma ONG que tem por missão oferecer ajuda e mobilizar parceiros para que todas as pessoas com câncer e doenças do sangue no Brasil tenham acesso ao melhor tratamento. Dispomos de vários serviços gratuitos para o paciente e a sua rede de apoio e trabalhamos as questões relacionadas à educação em saúde da população e dos próprios pacientes. ABRALE CAST é mais um canal da Abrale para você aprender sobre a sua saúde, de uma forma descontraída, didática, atualizada e com os maiores especialistas do país! Busque por "Abrale" na sua plataforma preferida e comece a ouvir! Episódio novo toda terça-feira, fique ligado.

Somos a Associação Brasileira de Linfoma e Leucemia (ABRALE),&nbsp;uma ONG que tem por missão oferecer ajuda e mobilizar parceiros para que todas as pessoas com câncer e doenças do sangue no Brasil tenham acesso ao melhor tratamento.

Dispomos de vários serviços gratuitos para o paciente e a sua rede de apoio e trabalhamos as questões relacionadas à educação em saúde da população e dos próprios pacientes.

ABRALE CAST é mais um canal da Abrale para você aprender sobre a sua saúde, de uma forma descontraída, didática, atualizada e com os maiores especialistas do país! Busque por "Abrale" na sua plataforma preferida e comece a ouvir! Episódio novo toda terça-feira, fique ligado.

Abrale

🌸 Umgang mit Endometriose
🌸 Yoga bei Endometriose
🌸 Zyklusbewusster Alltag

🌸 Umgang mit Endometriose 🌸 Yoga bei Endometriose 🌸 Zyklusbewusster Alltag

Yoga auf Deutsch

Energy Healing, Purpose and manifestation tips to create massive transformation and become our best selves &lt;3

Energy Healing, Purpose and manifestation tips to create massive transformation and become our best selves <3

Heal with Aseel - Chakra Healing and Life Purpose

Learn about the finer workings of Hypnotherapy and therapy in general. The techniques, skills and application of therapy ethically and professionally. What really is going on in that amazing brain of yours? Why do we feel the way we do?

Hypnotherapy with McCullagh Therapy

„Das Beste aus dir“ ist dein Podcast rund um Gesundheit, Ästhetik und die Reise zu einem neuen Ich. Hier dreht sich alles darum, wie du dein Leben mit kleinen oder großen Veränderungen bereichern kannst – sei es durch ästhetische Eingriffe, mentale Stärke oder eine bewusste Lebensweise. 

Ich bin Gözde, und ich begleite Menschen dabei, sich wieder wohl in ihrer Haut zu fühlen und ihre persönlichen Ziele zu erreichen. In diesem Podcast erwarten dich spannende Geschichten von Patienten, Tipps von Experten.

Instagram: gozde__ozler

„Das Beste aus dir“ ist dein Podcast rund um Gesundheit, Ästhetik und die Reise zu einem neuen Ich. Hier dreht sich alles darum, wie du dein Leben mit kleinen oder großen Veränderungen bereichern kannst – sei es durch ästhetische Eingriffe, mentale Stärke oder eine bewusste Lebensweise. Ich bin Gözde, und ich begleite Menschen dabei, sich wieder wohl in ihrer Haut zu fühlen und ihre persönlichen Ziele zu erreichen. In diesem Podcast erwarten dich spannende Geschichten von Patienten, Tipps von Experten. Instagram: gozde__ozler

„Das Beste aus dir“

„BergGesundheit – Dein Podcast für ganzheitliche Gesundheit, innere Ruhe und neue Perspektiven“

Willkommen beim BergGesundheit-Podcast – deinem inspirierenden Begleiter für ein bewusstes, gesundes und erfülltes Leben im Einklang mit Körper, Geist und Natur.

Hier erwarten dich tiefgehende Gespräche, Coaching-Impulse und praktische Tools aus den Bereichen:

🌿 Ganzheitliche Gesundheit – von Biohacking bis antientzündlicher Lebensstil
🧠 Mentale Stärke & Achtsamkeit – Stressreduktion, innere Ruhe, Resilienz
🌟 Human Design & Selbstverwirklichung – entdecke dein einzigartiges Potenzial
🗻 Naturverbundenheit & Lebensbalance – Kraft aus der Stille, Meditation und den Bergen
💬 Coaching & Persönlichkeitsentwicklung – für mehr Klarheit, Energie, innerer Entwicklung und Lebensfreude

Ob im Alltag oder auf deinem Weg zur persönlichen Transformation – hier findest du echte Impulse für dein gesundes, erfülltes Leben abseits des Mainstreams.

🎙️ Neue Episoden mit Expert*innen, Coaches & inspirierenden Persönlichkeiten.

👉 Abonniere jetzt und entdecke, wie du mit Leichtigkeit und Tiefe dein Leben verändern kannst. Alle 2 Wochen eine neue Folge.

„BergGesundheit – Dein Podcast für ganzheitliche Gesundheit, innere Ruhe und neue Perspektiven“ Willkommen beim BergGesundheit-Podcast – deinem inspirierenden Begleiter für ein bewusstes, gesundes und erfülltes Leben im Einklang mit Körper, Geist und Natur. Hier erwarten dich tiefgehende Gespräche, Coaching-Impulse und praktische Tools aus den Bereichen: 🌿 Ganzheitliche Gesundheit – von Biohacking bis antientzündlicher Lebensstil 🧠 Mentale Stärke & Achtsamkeit – Stressreduktion, innere Ruhe, Resilienz 🌟 Human Design & Selbstverwirklichung – entdecke dein einzigartiges Potenzial 🗻 Naturverbundenheit & Lebensbalance – Kraft aus der Stille, Meditation und den Bergen 💬 Coaching & Persönlichkeitsentwicklung – für mehr Klarheit, Energie, innerer Entwicklung und Lebensfreude Ob im Alltag oder auf deinem Weg zur persönlichen Transformation – hier findest du echte Impulse für dein gesundes, erfülltes Leben abseits des Mainstreams. 🎙️ Neue Episoden mit Expert*innen, Coaches & inspirierenden Persönlichkeiten. 👉 Abonniere jetzt und entdecke, wie du mit Leichtigkeit und Tiefe dein Leben verändern kannst. Alle 2 Wochen eine neue Folge.

„BergGesundheit – Dein Podcast für ganzheitliche Gesundheit, innere Ruhe und neue Perspektiven“

Willkommen beim BergGesundheit-Podcast – deinem inspirierenden Begleiter für ein bewusstes, gesundes und erfülltes Leben im Einklang mit Körper, Geist und Natur.

Hier erwarten dich tiefgehende Gespräche, Coaching-Impulse und praktische Tools aus den Bereichen:

🌿 Ganzheitliche Gesundheit – von Biohacking bis antientzündlicher Lebensstil
🧠 Mentale Stärke &amp; Achtsamkeit – Stressreduktion, innere Ruhe, Resilienz
🌟 Human Design &amp; Selbstverwirklichung – entdecke dein einzigartiges Potenzial
🗻 Naturverbundenheit &amp; Lebensbalance – Kraft aus der Stille, Meditation und den Bergen
💬 Coaching &amp; Persönlichkeitsentwicklung – für mehr Klarheit, Energie, innerer Entwicklung und Lebensfreude

Ob im Alltag oder auf deinem Weg zur persönlichen Transformation – hier findest du echte Impulse für dein gesundes, erfülltes Leben abseits des Mainstreams.

🎙️ Neue Episoden mit Expert*innen, Coaches &amp; inspirierenden Persönlichkeiten.

👉 Abonniere jetzt und entdecke, wie du mit Leichtigkeit und Tiefe dein Leben verändern kannst. Alle 2 Wochen eine neue Folge.

BergGesundheit Podcast

MC兼薬剤師の朝日奈歩加が、役にたつ漢方情報や最近の話題まで楽しく、ゆるーくお伝えする番組です。

朝日奈歩加のゆるっと漢方生活

Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.

Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.

Heart Light Sessions

Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.

Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.

The Holistic Fertility Show

中医学の養生法を、日常に活かしてもらえるよう、旧暦、旬の野菜、ツボのことなどお伝えしています。毎週水曜13時配信。

——— プロフィール ———

2005年より
推拿とレイキの
スクール&サロンを
やっております

ヒーリング、東洋医学
ツボ、身体のことなどに
ご興味のある方は
氣軽にお声掛けください

京都市伏見区
京阪・近鉄丹波橋駅より徒歩1分

———SNS・お問い合わせ先———

【ホームページ】
 https://www.yurane-seitai.com/

【公式LINE】
https://lin.ee/2czAvJS

【ご予約・お問い合わせ先】
 https://form.run/@yurane--1644799319

中医学の養生法を、日常に活かしてもらえるよう、旧暦、旬の野菜、ツボのことなどお伝えしています。毎週水曜13時配信。 ——— プロフィール ——— 2005年より 推拿とレイキの スクール&サロンを やっております ヒーリング、東洋医学 ツボ、身体のことなどに ご興味のある方は 氣軽にお声掛けください 京都市伏見区 京阪・近鉄丹波橋駅より徒歩1分 ———SNS・お問い合わせ先——— 【ホームページ】 https://www.yurane-seitai.com/ 【公式LINE】 https://lin.ee/2czAvJS 【ご予約・お問い合わせ先】 https://form.run/@yurane--1644799319

中医学の養生法を、日常に活かしてもらえるよう、旧暦、旬の野菜、ツボのことなどお伝えしています。毎週水曜13時配信。

——— プロフィール ———

2005年より
推拿とレイキの
スクール&amp;サロンを
やっております

ヒーリング、東洋医学
ツボ、身体のことなどに
ご興味のある方は
氣軽にお声掛けください

京都市伏見区
京阪・近鉄丹波橋駅より徒歩1分

———SNS・お問い合わせ先———

【ホームページ】
 https://www.yurane-seitai.com/

【公式LINE】
https://lin.ee/2czAvJS

【ご予約・お問い合わせ先】
 https://form.run/@yurane--1644799319

ゆらねのラジオ『養生さん』

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!

Confidently Balance Your Hormones

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at <a href="mailto:CalgaryMindfulness@gmail.com">CalgaryMindfulness@gmail.com</a> or visit our website at <a href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a>. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at <a href="mailto:CalgaryMindfulness@gmail.com" rel="noopener noreferrer">CalgaryMindfulness@gmail.com</a> or visit our website at <a href="http://www.CalgaryMindfulness.ca" rel="noopener noreferrer">www.CalgaryMindfulness.ca</a>. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

Alternative Health Podcasts / Page 392

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