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In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.

Move It Monday

Blood Sugar Lounge - Der Diabetes-Podcast

The official podcast of CrossFit Novato. Exploring all things health and fitness from training to thinking and feeling life experience in pursuit of longevity and mitigating chronic disease.

The CFN 7 Podcast

Inspirational stories from amateur runners. Inclusive stories about running for all abilities and disciplines. Ordinary people, extraordinary stories.

Running Your Stories

Empowering Women to Age with Grit and Grace

Fit Over 40

Women often ask us, how to stay motivated, stop self-sabotage, get fit, shape-up, and shed the extra kilos once and for all. This podcast is designed to help you journey through life lighter and leaner in both body and mind, giving you our tips and tricks for permanent success.

Lean for Life

This show is a community for anyone who has been told they won't achieve their dream or reminded of the downside. Together we can accomplish anything!

The Healthy, Wealthy, and Wise Podcast

The Attention to Detail Podcast gives you a one-stop- shop on all things basketball and elite sports performance. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian has a bachelors degree in Biology with aspirations of returning to school to become a Doctor of Physical Therapy, while also assisting in the day-to-day operations at Challenger Strength as head trainer and head of nutrition. This podcast will take on any and all topics in both strength training, personal fitness/nutrition, and the latest trending topics in basketball. Julian will take the time to welcome the perspective of some of the best training and basketball minds in the industry. Whether you are an aspiring basketball coach, player, or new strength and conditioning coach, you will enjoy all aspects of this podcast as Julian dives into all topics relating to the game of basketball and how to become an elite level athlete.

Attention To Detail

Hanteln, Schweiß und Eiweiß – was im Mainstream oft belächelt wird – nutzen heutzutage mehr als jemals zuvor Menschen aus verschiedensten Sinus-Milleus, um ihre persönliche Leistungsfähigkeit zu optimieren. David Böhl trifft für seinen Podcast Menschen, die Profis darin geworden sind, aus ihrem Körper die maximale Leistungsfähigkeit herauszuholen. 

Was bewegt diese Menschen und welche Techniken nutzen sie für ihre Selbstoptimierung? Vom Training begonnen über die optimale Ernährung bis hin zum Biohacking durch Supplements und Regenerationstechniken. Höre und lerne die Verhaltensweisen die Sportler, Mentoren und High-Performer für ihren Körper entwickelt haben. Lerne wie aus Masse Macht wird!

Masse ist Macht

Chronically Badass

Vítejte ve světě Veroniky Wisiorkové, holky která se našla v tématech zdravého životního stylu, výživě, sportu, životním balanci, marketingu (hlavně na sociálních sítích), taky trošku v psychologii, osobnostním rozvoji a začátcích na volné noze. Baví mě vzdělávat se a předávat to dál. A o tomhle, si tady budeme poVídat. O mých zkušenost a zážiticích, které vám chci vyprávět. Taky o tom, co se vás dotýká a co vás zajímá. Abyste někdy věděli, že jsou problémy, které řešíme uplně všichni a že v tom nejste sami. Třeba vám to v některých místech pomůže věci pochopit a někdy prostě jen tak zapomenout na starosti všedních dní a jen si nechat povídat do uší.

poVídačky

Did you know that eating methi seeds can cure diabetes? You must cover your face with a handkerchief to protect yourself from air pollution! You can lose weight in 10 days with keto diet…

There is always something or the other making news in the arena of health & wellness. But are the trends really worth the hype? Is that fancy diet really going to give you the results it promises? We will decode it all, in our weekly podcast series: TBH with RJ Neeta. This presentation is brought to you by HT smartcast.

Did you know that eating methi seeds can cure diabetes? You must cover your face with a handkerchief to protect yourself from air pollution! You can lose weight in 10 days with keto diet…

There is always something or the other making news in the arena of health &amp; wellness. But are the trends really worth the hype? Is that fancy diet really going to give you the results it promises? We will decode it all, in our weekly podcast series: TBH with RJ Neeta. This presentation is brought to you by HT smartcast.

TBH With RJ Neeta

Dein Schweizer Bodybuilding & Fitness Podcast!Wir legen Wert darauf, Euch einen Mehrwert & Unterhaltung zugleich zu bieten.Mit unserem Podcast versuchen wir euch einen Mehrwert zu bieten, indem wir relevante und aktuelle Themen aus der Trainings- und Ernährungswissenschaft für euch aufbereiten und viele weitere Punkte im Zusammenhang mit Bodybuilding thematisieren. Unser Ziel ist es, dass Du als Zuhörer aus jeder Episode etwas lernen kannst

Dein Schweizer Bodybuilding &amp; Fitness Podcast!Wir legen Wert darauf, Euch einen Mehrwert &amp; Unterhaltung zugleich zu bieten.Mit unserem Podcast versuchen wir euch einen Mehrwert zu bieten, indem wir relevante und aktuelle Themen aus der Trainings- und Ernährungswissenschaft für euch aufbereiten und viele weitere Punkte im Zusammenhang mit Bodybuilding thematisieren. Unser Ziel ist es, dass Du als Zuhörer aus jeder Episode etwas lernen kannst

Swiss Muscle Cast

Tidewater Striders Podcast- We've been running Hampton Roads since 1972. This is a podcast that celebrates the extensive running community that has grown out of the Tidewater area in Virginia. The Tidewater Striders is a long-standing running club and one of the largest and oldest in the United States.

The Tidewater Striders Podcast

Fitness Info with a southern draw. If you want health and fitness tips or maybe motivation to get started. You came to the right place.

Gains Gang Fitness

Journey through running, cycling & swimming

Journey through running, cycling &amp; swimming

Plod Father - Episode 1

Du bist Personal Trainer, Kursleiter, Yogatrainer*in oder Functional Profi? Hier findest alles was du brauchst:
Hilfreiche Tipps für deinen Traineralltag, interessante Diskussionen über die neuesten Trends oder einfach einen netten Plausch unter Fitness Experten. 
Wir von der IFAA versorgen dich nun regelmäßig mit neuem Content, sodass du weiterhin Fit für dein Business bleibst.

IFAA Podcast

Um podcast sobre educação física abordando questões como qualidade vida, educação, esporte, empreendedorismo.
Inovando na forma de pensar...

HealthCast

Ser mejor persona para ser mejor profesional.

Aprende Fit - 2da Temporada

Fitness advice can be confusing. Join StrengthBox every week as we dissect the latest hot-topics in everything fitness, health, sport and diet. If you want us to delve deep into the research for you and break it down into a simple digest this is the podcast for you.

StrengthBox Podcast

Fitness - Ernährung - Motivation - Mindset

Physiques Unlimited Podcast

Excellence through exercise. Building the only strength that makes all the difference in life.

Stoic Strength Trainer

Är du mellan 40-60 och känner att livet är lite trögt? Lugn. Vi hjälper dig att bli den bästa versionen av dig som möjligt.&nbsp; När du tittar dig i spegeln känner du då att det inte är den personen som du trodde du skulle vara vid det här laget som tittar tillbaka på dig? När du var 40 skulle ju allt vara enkelt. Du skulle haft karriären klar, pengarna på banken, ett perfekt förhållande och inga bekymmer...&nbsp; Istället har du radhus, barn som kräver din tid, kanske bonusbarn, ex partner och en kropp som inte riktigt är som den var osv. Det var inte vad du ville! Du får panik! Du försöker kompensera för den förlorade tiden genom att lura alla att du fortfarande är ung. Kanske gör du Botox, köper en sportbil eller skaffar en älskare?&nbsp; Lugn! Medieprofilen Peter von Satzger, Skådespelaren CJ Merner och Doktorn i psykologi Angela Ahola hjälper dig genom medelålderskriserna. Det är nämligen inte en kris utan fler. Tillsammans med våra experter guidar vi dig ur detta så du kommer att komma ut på andra sidan och känna dig stark, frisk och grymt självsäker! Vi bjuder dig att lyssna på psykologer, sexologer och livscoacherna som skulle kostat dig en förmögenhet att betala själv. Varsågod: Välkommen till Midlife Guide! Lyssna Lär och följ oss på sociala medier. MIDLIFE GUIDE PUSS

Midlife Guide

Welcome to the Built By Raleigh Podcast. I'm your host, Raleigh Taylor, and in this podcast, I'm going to coach you through how to break limiting beliefs, crush plateaus, and transform the way you look, act, feel, and loved without sacrificing your family and work-life.

Built By Raleigh Podcast

Looking for expert insight into how you can maximise your health and sports performance?Want to know how you can achieve more physically and mentally and at the same time protect your mind and body from injury whilst performing at the highest levels?Sports performance consultant Imran Khan talks to leaders in their fields from across the sports health and performance arena to show you how you can feel better, look better, and move better. Our conversations do occasionally include some strong language so if you don't like that sort of thing, stick your fingers in your ears really quickly but try not to miss all the good bits. You can find out more about TransformNow, the athletes we work with and what we do for them at https://transformnow.co.uk.

TransformNow

Miketsering

Hi there. I am Dr Khadija Juzar a Patient Educator and Master Physiotherapist with specialization in Orthopaedics and sports. This is a podcast to educate patients suffering from knee pain about their condition and the various treatment options available. Here I shall be sharing easy and effective self management strategies that will help you move from limitations to endless possibilities.

THE FREE TO MOVE PODCAST

The Brazilian perspective on Bodybuilding &amp; Fitness.

BigosCast

Ich lade Dich ein, mich auf meinen Entspannungsgeschichten oder Fantasiereisen zu begleiten. Ebenso werden Reisen durch den Körper und
Atemübungen folgen. Nachzulesen in meinem Buch. Danke für Dein Interesse und ich hoffe Dir gefallen die Geschichten und tun Dir gut.

Petra Silberbauer             Entspannungsgeschichten

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

Wellness: Fact or Fiction

Performance Talks vuole essere una delle principali fonti di informazione per quanto concerne la preparazione atletica a tutto tondo.

Ogni settimana intervisteremo vari esperti internazionali ed italiani, per comprendere in maniera semplice ed efficace i segreti dietro al successo dei loro atleti e dietro alla loro metodologia di lavoro.

Buon Ascolto!

Performance Talks

A 24 episode walk to run podcast series brought to you by Hannah the Runner. 
You’ve tried Sarah Millican, you’ve tried doing it alone, you’ve had a go to music, audiobooks and podcasts and you’re still not running!
Well, why not give this ridiculously passionate, ridiculously unprofessional Welsh woman and her walk to run method a go and see if I can get you lacing up and bounding out the door is it? 
Start with ‘Run 1, Week 1’ and let’s see where we end up, ey? 

⭐️ COMING MARCH 29th 2024⭐️

Easier Said than Run

Capoeira in Canada Podcast was born out of an idea triggered by a few catalysts and a little COVID boredom.
The initial goal is to highlight Capoeira across Canada by interviewing the various founders of Capoeira Academies across the nation.

Capoeira In Canada

Programa de radio

Making Gains explores the lives, methodologies and habits of people who are dedicated to the pursuit of excellence.To learn how people mentally and physically train, grow, win and pave the way to becoming the absolute best!Whilst these "Gains" have a focus on the Physical, they also extend into Spiritual Gains, Financial Gains, Emotional Gains, Skill Gains, Political Gains and Cerebral Gains.

Making Gains

The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. 

I call this The Hybrid Human
The balanced athlete

The Lifters Casting Couch Podcast

Hace referencia sobre como llevar una vida saludable y la prevención de enfermedades

VIDA SALUDABLE Y PREVENCIÓN DE ENFERMEDADES

▪IT業界 企画職 5年目／1人暮らし
▪健康的にダイエットする知識をお届け🙌
▪InstagramやYouTubeではダイエットレシピも🍳

REOの健康×ダイエットPodcast

CallCast.Co

Welcome to the Health Fitness Radio. I am your Host MO Rehan bringing you the best and most effective Tips and Ideas to help you become Healthy, Mentally and Physically. The no B.S. knowledge straight from the experienced and accomplished minds, the most preached techniques and practised tricks to become the ultimate version of yourself. Also friends follow me on Instagram.com/healthfitnessment0r

Health Fitness Radio

American fitness themed apparel company talking about training, life, and current events.

Covering Strong Backs Podcast

Buổi sáng là lúc chúng ta tiếp nhận thông tin một cách tích cực và thông suốt. Hãy tự pha cho mình một ly Café và cùng Cafe Sáng Cùng PPC trao đổi những chủ đề về tập luyện, dinh dưỡng và cuộc sống. PPC hy vọng qua Podcast sẽ giúp mọi người có cái nhìn rộng hơn và sâu về sức khoẻ và thể chất, cũng như giữ tinh thần tươi mới và tràn đầy động lực cho một ngày làm việc sắp tới. Các tập Podcast sẽ được phát vào mỗi sáng thứ 2 hàng tuần. Chúc các bạn nghe Podcast một ngày may mắn. 
Website: www.gymppc.com
Fanpage: www.facebook.com/gymppc

Café Sáng Cùng PPC

Better Begins Here will change the way you train forever. Be part of the fitness revolution.

Listen as Adam Crofts, CEO of Prevayl delves into conversations with world-class athletes and celebrity fitness enthusiasts in our Manchester based studio - home of Prevayl HQ.

This must-listen to podcast delivers great guests, insight, laughter and a few tears along the way in a jam-packed rollercoaster of emotions.

Better Begins Here – powered by Prevayl

Better Begins Here

Unfiltered insight into the world of supercross and motocross hosted by professional racer, Christian Craig.&nbsp;

CANDID with Christian Craig

Seinen eigenen Körper verstehen, und sich dadurch im eigenen Körper wohl fühlen - und das mit der eigenen Wunschfigur, ganz ohne physische Schmerzen oder mentaler Unzufriedenheit - Wünsche, die dir das ganzheitliche Verständnis über das System Körper mit all seinen Einflussfaktoren ermöglichen kann.

Doch wie nehme ich ohne Verzicht und Jojo-Effekt ab, wie baue ich Muskulatur auf und wie werde ich meine physischen Schmerzen los?

Wie schafft man es als vielbeschäftigte Person, seine Performance, Kraft und Ausdauer zu steigern, ohne viel Zeit und Ressourcen zu investieren?

Diese Fragen und mehr beantwortet dir der TÜV-zertifizierte Personal Trainer David Bachmeier hier in „Der Körper Kodex“. 

Durch die Zusammenarbeit mit über 240 Klienten und seinen eigenen Leidensweg nach der Diagnose Sportinvalide durch Rheuma weiß er genau, an welchen Stellschrauben gedreht werden muss, um auch dich an dein Ziel zu bringen. 

Disclaimer: 
In diesem Podcast geht es nicht um Krankheit, sondern um Gesundheit. Aus diesem Grund beinhaltet dieser Podcast in keiner Weise eine medizinische Beratung oder ersetzt diese in irgendeiner Weise.

Buche dir dein kostenloses Erstgespräch unter: www.davidbachmeier.com

Der Körper Kodex mit David Bachmeier

<div>A podcast about the life journeys of extraordinary people.&nbsp; For you to listen to while you travel through your own life journey.</div>

A podcast about the life journeys of extraordinary people.&nbsp; For you to listen to while you travel through your own life journey.

Fitness Podcasts / Page 109