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Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals.Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet &amp; exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

DC's Toughest Trainer

Ranjit Bawa is the Owner & President of Renewed Balance Lifestyle Coaching. He has a passion for helping others live, work, and play at their highest level. He brings his 22 years as a Life Coach and Fitness Trainer to the podcast world! With producer, and co-host, Stewart Thibodeau, we present The Ranj Bawa Podcast. It is a forum where we share ideas on how to experience the very best of life. With the four pillars of self-respect, self-care, self-awareness and self-confidence, we delve into practices and strategies to enhance our opportunity to succeed in both our personal and professional realms, while keeping accountability as a hallmark of the process. We aim to create value for our listeners by providing action steps by which one can then embrace their day and leverage the knowledge and awareness they have acquired. We are very grateful for the privilege of sharing our thoughts and perspectives.

Ranjit Bawa is the Owner &amp; President of Renewed Balance Lifestyle Coaching. He has a passion for helping others live, work, and play at their highest level. He brings his 22 years as a Life Coach and Fitness Trainer to the podcast world! With producer, and co-host, Stewart Thibodeau, we present The Ranj Bawa Podcast. It is a forum where we share ideas on how to experience the very best of life. With the four pillars of self-respect, self-care, self-awareness and self-confidence, we delve into practices and strategies to enhance our opportunity to succeed in both our personal and professional realms, while keeping accountability as a hallmark of the process. We aim to create value for our listeners by providing action steps by which one can then embrace their day and leverage the knowledge and awareness they have acquired. We are very grateful for the privilege of sharing our thoughts and perspectives.

The Ranj Bawa Podcast

This podcast takes you "inside the ropes" with the game's greatest players, brightest minds, and biggest influencers. You'll hear from athletes, celebrities, and industry experts to learn more about life on Tour, find out what inspired TaylorMade's latest technologies, and hear incredible stories from on and off the golf course.

Team TaylorMade Podcast

Dans le podcast Haltère Ego on parle de fitness, de développement personnel, et tout ce qui fait de nous de meilleurs humains.
Pas de langue de bois, des informations claires et applicables : je veux que vous ressortiez de ces épisodes avec des conseils pratiques pour passer à l'action. 
Choisissez un épisode avec un titre qui vous parle, prenez des notes et n'hésitez pas à laisser votre avis !

Dans le podcast Haltère Ego on parle de fitness, de développement personnel, et tout ce qui fait de nous de meilleurs humains. Pas de langue de bois, des informations claires et applicables : je veux que vous ressortiez de ces épisodes avec des conseils pratiques pour passer à l'action. Choisissez un épisode avec un titre qui vous parle, prenez des notes et n'hésitez pas à laisser votre avis !

Dans le podcast Haltère Ego on parle de fitness, de développement personnel, et tout ce qui fait de nous de meilleurs humains.
Pas de langue de bois, des informations claires et applicables : je veux que vous ressortiez de ces épisodes avec des conseils pratiques pour passer&nbsp;à l'action.&nbsp;
Choisissez un épisode avec un titre qui vous parle, prenez des notes et n'hésitez pas à laisser votre avis !

Haltère Ego

Talking about health & fitness for the general population and athletes  but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

Talking about health & fitness for the general population and athletes but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

Talking about health &amp; fitness for the general population and athletes  but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

Become Fearless

EPISODIO #1 > No programa de hoje, falaremos sobre as dicas e melhores recomendações para a sua volta aos treinos após o período de isolamento.

EPISODIO #1 &gt; No programa de hoje, falaremos sobre as dicas e melhores recomendações para a sua volta aos treinos após o período de isolamento.

TRIPLE CAST

Podcast käsittelee kahden urheilullisen nuoren elämää. Jokaisen jakson alussa kerromme meidän tekemän treenin.

TreeniTreffit

Är du mellan 40-60 och känner att livet är lite trögt? Lugn. Vi hjälper dig att bli den bästa versionen av dig som möjligt.&nbsp;När du tittar dig i spegeln känner du då att det inte är den personen som du trodde du skulle vara vid det här laget som tittar tillbaka på dig? När du var 40 skulle ju allt vara enkelt. Du skulle haft karriären klar, pengarna på banken, ett perfekt förhållande och inga bekymmer...&nbsp;Istället har du radhus, barn som kräver din tid, kanske bonusbarn, ex partner och en kropp som inte riktigt är som den var osv. Det var inte vad du ville! Du får panik! Du försöker kompensera för den förlorade tiden genom att lura alla att du fortfarande är ung. Kanske gör du Botox, köper en sportbil eller skaffar en älskare?&nbsp;Lugn! Medieprofilen Peter von Satzger, Skådespelaren CJ Merner och Doktorn i psykologi Angela Ahola hjälper dig genom medelålderskriserna. Det är nämligen inte en kris utan fler. Tillsammans med våra experter guidar vi dig ur detta så du kommer att komma ut på andra sidan och känna dig stark, frisk och grymt självsäker! Vi bjuder dig att lyssna på psykologer, sexologer och livscoacherna som skulle kostat dig en förmögenhet att betala själv. Varsågod: Välkommen till Midlife Guide!Lyssna Lär och följ oss på sociala medier. MIDLIFE GUIDEPUSS

Är du mellan 40-60 och känner att livet är lite trögt? Lugn. Vi hjälper dig att bli den bästa versionen av dig som möjligt. När du tittar dig i spegeln känner du då att det inte är den personen som du trodde du skulle vara vid det här laget som tittar tillbaka på dig? När du var 40 skulle ju allt vara enkelt. Du skulle haft karriären klar, pengarna på banken, ett perfekt förhållande och inga bekymmer... Istället har du radhus, barn som kräver din tid, kanske bonusbarn, ex partner och en kropp som inte riktigt är som den var osv. Det var inte vad du ville! Du får panik! Du försöker kompensera för den förlorade tiden genom att lura alla att du fortfarande är ung. Kanske gör du Botox, köper en sportbil eller skaffar en älskare? Lugn! Medieprofilen Peter von Satzger, Skådespelaren CJ Merner och Doktorn i psykologi Angela Ahola hjälper dig genom medelålderskriserna. Det är nämligen inte en kris utan fler. Tillsammans med våra experter guidar vi dig ur detta så du kommer att komma ut på andra sidan och känna dig stark, frisk och grymt självsäker! Vi bjuder dig att lyssna på psykologer, sexologer och livscoacherna som skulle kostat dig en förmögenhet att betala själv. Varsågod: Välkommen till Midlife Guide!Lyssna Lär och följ oss på sociala medier. MIDLIFE GUIDEPUSS

Midlife Guide

Nutrition, weight training, exercise, supplements, PED’s and everything fitness.

Coach George

A Rádio Boiler é o canal de podcasts da Boiler.fit, uma startup do ramo de saúde, fitness e bem-estar que tem como missão reduzir o sedentarismo no Brasil. Nos nossos programas você encontrará uma nova abordagem sobre pautas como atividade física, alimentação, repouso e saúde mental, com foco especial em quem tem dificuldade em manter uma rotina saudável.

Junte-se ao nosso diretor Bruno Maya em conversas com especialistas da área e ressignifique o seu conceito de fitness!

A Rádio Boiler é o canal de podcasts da Boiler.fit, uma startup do ramo de saúde, fitness e bem-estar que tem como missão reduzir o sedentarismo no Brasil. Nos nossos programas você encontrará uma nova abordagem sobre pautas como atividade física, alimentação, repouso e saúde mental, com foco especial em quem tem dificuldade em manter uma rotina saudável. Junte-se ao nosso diretor Bruno Maya em conversas com especialistas da área e ressignifique o seu conceito de fitness!

Rádio Boiler - Fitness Fora da Caixa

Beneficios del entrenamiento y los tipos de entrenamientos que existen

Mario Fernandez

⛰️ NG Mountain Sport Podcast è il podcast che parla di prestazione e allenamento negli sport di montagna, in particolare nel trail running. Io sono Nicola Giovanelli, sono laureato in scienze motorie e sono un ricercatore in fisiologia dell'esercizio.  Nelle puntate di questo podcast potrai scoprire i "segreti" della fisiologia dell'esercizio (spiegata in modo comprensibile a tutti) per comprendere come allenarti e come gestire lo sforzo nei tuoi allenamenti e gare in montagna 🤩 Puoi fare le tue domande ed esporre i tuoi dubbi lasciando un commento al quale risponderò nel modo più preciso possible 🔬 - Sigla di <a href="https://www.instagram.com/clericimediahuus/" target="_blank" rel="noreferrer noopener">Lorenzo Clerici Media Huus</a> -

⛰️ NG Mountain Sport Podcast è il podcast che parla di prestazione e allenamento negli sport di montagna, in particolare nel trail running.Io sono Nicola Giovanelli, sono laureato in scienze motorie e sono un ricercatore in fisiologia dell'esercizio. Nelle puntate di questo podcast potrai scoprire i "segreti" della fisiologia dell'esercizio (spiegata in modo comprensibile a tutti) per comprendere come allenarti e come gestire lo sforzo nei tuoi allenamenti e gare in montagna 🤩Puoi fare le tue domande ed esporre i tuoi dubbi lasciando un commento al quale risponderò nel modo più preciso possible 🔬- Sigla di Lorenzo Clerici Media Huus -

⛰️ NG Mountain Sport Podcast&nbsp;è il podcast che parla di prestazione e allenamento negli sport di montagna, in particolare nel trail running. Io sono Nicola Giovanelli, sono laureato in scienze motorie e sono un ricercatore in fisiologia dell'esercizio.&nbsp; Nelle puntate di questo podcast potrai scoprire i "segreti" della fisiologia dell'esercizio (spiegata in modo comprensibile a tutti) per comprendere come allenarti e come gestire lo sforzo nei tuoi allenamenti e gare in montagna 🤩 Puoi fare le tue domande ed esporre i tuoi dubbi lasciando un commento al quale risponderò nel modo più preciso possible 🔬 - Sigla di <a href="https://www.instagram.com/clericimediahuus/" rel="noopener noreferrer">Lorenzo Clerici Media Huus</a> -

NG Mountain Sport

The sh*t chat you didn't know you needed! ⁣⁣Two fitness coaches chatting about life and dropping knowledge bombs, lessons and some epic value to help you where ever you are on your journey. ⁣⁣Hosts;⁣ George Stobbs - Stobbsie Fitness⁣, Craig Heaton - Craig Heaton Fitness

The sh*t chat you didn't know you needed! ⁣⁣Two fitness coaches chatting about life and dropping knowledge bombs, lessons and some epic value to help you where ever you are on your journey. ⁣⁣Hosts;⁣ George Stobbs - Stobbsie Fitness⁣, Craig Heaton - Craig Heaton Fitness

Waffle 'N' Flex

Podcast sobre como a bike é capaz de levar uma pessoa em lugares maravilhosos.
Entre em contato comigo para sugestões de pautas relacionado ao mundo das bicicletas: ricarbauru@hotmail.com.

Podcast sobre como a bike é capaz de levar uma pessoa em lugares maravilhosos. Entre em contato comigo para sugestões de pautas relacionado ao mundo das bicicletas: ricarbauru@hotmail.com.

PedalaCastBauru

Canadian Dojo is a podcast about Karate. Whether an enthusiast, a student, an instructor or dojo owner, the Canadian Dojo Podcast has something for you!

Canadian Dojo

Chris &amp; Dan are both WBFF Muscle Model Pros. Discussing all subjects within the fitness industry. Covering training, nutrition, bodybuilding, and having a laugh while doing so.

Chris & Dan are both WBFF Muscle Model Pros. Discussing all subjects within the fitness industry. Covering training, nutrition, bodybuilding, and having a laugh while doing so.

Out Angle Me

讓力量變得簡單，從行動開始。 追蹤IG : simplestrength_kerry FB粉絲專頁 : Simple Strength 歡迎小額贊助，請我喝一杯咖啡～ https://open.firstory.me/join/handsonbell Powered by Firstory Hosting Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

讓力量變得簡單，從行動開始。 追蹤IG : simplestrength_kerry FB粉絲專頁 : Simple Strength 歡迎小額贊助，請我喝一杯咖啡～ https://open.firstory.me/join/handsonbell Powered by Firstory Hosting Powered by Firstory Hosting

讓力量變得簡單，從行動開始。 追蹤IG : simplestrength_kerry FB粉絲專頁 : Simple Strength 歡迎小額贊助，請我喝一杯咖啡～ https://open.firstory.me/join/handsonbell Powered by Firstory Hosting Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

Hands on bell !!｜化繁為簡的力量訓練

Este espacio nace porque entendemos que este journey hacia nuestra salud se vive mejor cuando lo caminamos en compañía, y queremos acompañarte, apoyarte e inspirarte a ir tras tu mejor versión día a día, donde hablaremos con expertos y no tan expertos, pero que como yo, son apasionados  de vivir sin limitaciones cada día.

Este espacio nace porque entendemos que este journey hacia nuestra salud se vive mejor cuando lo caminamos en compañía, y queremos acompañarte, apoyarte e inspirarte a ir tras tu mejor versión día a día, donde hablaremos con expertos y no tan expertos, pero que como yo, son apasionados de vivir sin limitaciones cada día.

Be Living Podcast

「為什麼要爬聖母峰？」「因為它就在那兒。」這是英國探險家George Mallory的名言，他也在攀爬聖母峰的過程中喪生了。 很多人無法理解登山客想要征服山頭的執念，又或許你只是想在週末和家人上山踏青。十一集節目，十一個來賓，統整出新手會需要的武功秘笈，希望給你一點先備知識，也分你一點上路的勇氣！ Powered by <a href="https://firstory.me">Firstory Hosting</a>

「為什麼要爬聖母峰？」「因為它就在那兒。」這是英國探險家George Mallory的名言，他也在攀爬聖母峰的過程中喪生了。 很多人無法理解登山客想要征服山頭的執念，又或許你只是想在週末和家人上山踏青。十一集節目，十一個來賓，統整出新手會需要的武功秘笈，希望給你一點先備知識，也分你一點上路的勇氣！ Powered by Firstory Hosting

「為什麼要爬聖母峰？」「因為它就在那兒。」這是英國探險家George Mallory的名言，他也在攀爬聖母峰的過程中喪生了。 很多人無法理解登山客想要征服山頭的執念，又或許你只是想在週末和家人上山踏青。十一集節目，十一個來賓，統整出新手會需要的武功秘笈，希望給你一點先備知識，也分你一點上路的勇氣！ Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

輔大之聲X聽山小學堂

Corps d'Artichaut c'est le podcast qui parle de l’impact de la société sur le rapport au corps, à l’alimentation et au sport. Nous sommes deux amies, Andrea et Maud, passionnées par les sujets de société et dont le quotidien est rythmé par plusieurs dualités. On adore manger mais on a peur de prendre du poids; on passe des heures sur les réseaux mais on a tendance à se comparer; on fait du sport mais on ne se sent pas toujours à la hauteur. Dans ce podcast, nous souhaitons comprendre quel est l’impact de la société sur notre rapport au corps. Nous tentons de répondre à cette question dans nos interviews où nous recevons des personnes inspirantes qui nous parleront de leur rapport au corps, au sport, à l’alimentation et aux réseaux sociaux. ⚠️ Attention : ce podcast peut parler d’alimentation et de troubles du comportement alimentaire. Si c’est un sujet qui vous touche, nous vous recommandons de l’écouter avec précaution. <hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Corps d'Artichaut c'est le podcast qui parle de l’impact de la société sur le rapport au corps, à l’alimentation et au sport. Nous sommes deux amies, Andrea et Maud, passionnées par les sujets de société et dont le quotidien est rythmé par plusieurs dualités. On adore manger mais on a peur de prendre du poids; on passe des heures sur les réseaux mais on a tendance à se comparer; on fait du sport mais on ne se sent pas toujours à la hauteur. Dans ce podcast, nous souhaitons comprendre quel est l’impact de la société sur notre rapport au corps. Nous tentons de répondre à cette question dans nos interviews où nous recevons des personnes inspirantes qui nous parleront de leur rapport au corps, au sport, à l’alimentation et aux réseaux sociaux. ⚠️ Attention : ce podcast peut parler d’alimentation et de troubles du comportement alimentaire. Si c’est un sujet qui vous touche, nous vous recommandons de l’écouter avec précaution. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Corps d'Artichaut c'est le podcast qui parle de l’impact de la société sur le rapport au corps, à l’alimentation et au sport. Nous sommes deux amies, Andrea et Maud, passionnées par les sujets de société et dont le quotidien est rythmé par plusieurs dualités. On adore manger mais on a peur de prendre du poids; on passe des heures sur les réseaux mais on a tendance à se comparer; on fait du sport mais on ne se sent pas toujours à la hauteur. Dans ce podcast, nous souhaitons comprendre quel est l’impact de la société sur notre rapport au corps. Nous tentons de répondre à cette question dans nos interviews où nous recevons des personnes inspirantes qui nous parleront de leur rapport au corps, au sport, à l’alimentation et aux réseaux sociaux. ⚠️ Attention : ce podcast peut parler d’alimentation et de troubles du comportement alimentaire. Si c’est un sujet qui vous touche, nous vous recommandons de l’écouter avec précaution. Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Corps d'Artichaut

Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!

Lorna Marie Fitness Podcast

Tämä podcast on sekoitus vapaamuotoista pohdintaa ja tiukkaa asiaa - rennolla otteella ja turhia jännittämättä.


Valmentajana, isänä, yrittäjänä ja ihmisenä puhun täällä siitä, mikä milloinkin tuntuu tärkeältä ja pohtimisen arvoiselta: vanhemmuudesta, ihmisyydestä, valmennuksesta ja ylipäätään siitä, miten tässä hullussa maailmassa voi yrittää pysyä järjissään samalla, kun yrittää itse tehdä osansa, kehittämällä ja kehittymällä. 
Tämä ei ole yhden asian ohjelma, jossa tarjoillaan pelkkiä valmiiksi pureskeltuja “totuuksia” tai ehdottomia, kiveen hakattuja näkökantoja. Moni jakso sisältääkin enemmän ääneen ajattelua kuin lopullisia mielipiteitä ja mustavalkoisia viisauksia.


Kuuntele ennakkoluulottomasti ja muodosta oma mielipiteesi.

Tämä podcast on sekoitus vapaamuotoista pohdintaa ja tiukkaa asiaa - rennolla otteella ja turhia jännittämättä. Valmentajana, isänä, yrittäjänä ja ihmisenä puhun täällä siitä, mikä milloinkin tuntuu tärkeältä ja pohtimisen arvoiselta: vanhemmuudesta, ihmisyydestä, valmennuksesta ja ylipäätään siitä, miten tässä hullussa maailmassa voi yrittää pysyä järjissään samalla, kun yrittää itse tehdä osansa, kehittämällä ja kehittymällä. Tämä ei ole yhden asian ohjelma, jossa tarjoillaan pelkkiä valmiiksi pureskeltuja “totuuksia” tai ehdottomia, kiveen hakattuja näkökantoja. Moni jakso sisältääkin enemmän ääneen ajattelua kuin lopullisia mielipiteitä ja mustavalkoisia viisauksia. Kuuntele ennakkoluulottomasti ja muodosta oma mielipiteesi.

Erno Polus Podcast

This is THE podcast to help you transform into the most confident and powerful leader possible through your health, fitness, and mindset. Your transformation is more than just physical.

The Beyond Built Podcast

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

Start Where You Are - Stop Thinking, Start Doing

Fat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool). 

You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever.

Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?”

Welcome to the podcast that gets it.

I’m Nikki Cheak - certified health coach, mom of three, and someone who’s been there.
Every Monday, I’m sharing realistic fat loss strategies, hormone help, and habit shifts made specifically for women in midlife. And once a month, I drop a special mindset episode to help you feel like you again - no meal plan required.

You’ll learn:

✅ How to lose belly fat after 40 - without cutting all the carbs
✅ The real reason your hormones are sabotaging fat loss (and how to work with them)
✅ What to eat for more energy (even when your kitchen’s a revolving door)
✅ Quick workouts for hormone health and metabolism after 40
✅ Plus: The Monthly Mindset Drop - to reset your thoughts, not just your meals

Because at this point, you don’t need a diet.
You need a way to take care of yourself that fits your life now - and helps you finally feel like yourself again.

Follow now and come back every Monday for a mix of practical tips and powerful belief shifts that will change how you approach your body, energy, and life after 40.

Fat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool). You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever. Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?” Welcome to the podcast that gets it. I’m Nikki Cheak - certified health coach, mom of three, and someone who’s been there. Every Monday, I’m sharing realistic fat loss strategies, hormone help, and habit shifts made specifically for women in midlife. And once a month, I drop a special mindset episode to help you feel like you again - no meal plan required. You’ll learn: ✅ How to lose belly fat after 40 - without cutting all the carbs ✅ The real reason your hormones are sabotaging fat loss (and how to work with them) ✅ What to eat for more energy (even when your kitchen’s a revolving door) ✅ Quick workouts for hormone health and metabolism after 40 ✅ Plus: The Monthly Mindset Drop - to reset your thoughts, not just your meals Because at this point, you don’t need a diet. You need a way to take care of yourself that fits your life now - and helps you finally feel like yourself again. Follow now and come back every Monday for a mix of practical tips and powerful belief shifts that will change how you approach your body, energy, and life after 40.

Real Food. Real Energy. Real Life.

heavywgt MMA conducts insightful interviews with lifetime martial artists, combat sport fighters and other interesting people. Also do predictions on fights that are of particular interest.

heavywgt MMA

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. <a href="https://kylecoaching.substack.com?utm_medium=podcast">kylecoaching.substack.com</a>

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. kylecoaching.substack.com

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. <a href="https://kylecoaching.substack.com?utm_medium=podcast" rel="noopener noreferrer">kylecoaching.substack.com</a>

Watts Up Podcast

Подкаст о здоровом образе жизни, правильном питании и преодолении психологических проблем, связанных с едой.
​
Рассказ от 1-го лица.
​
Здесь вы узнаете интересные факты о:
<ul>
<li>кето,</li>
<li>фитнесе,</li>
<li>полезных привычках.</li>
</ul>
А еще получите заряд бодрости, любви и позитива.

Подкаст о здоровом образе жизни, правильном питании и преодолении психологических проблем, связанных с едой. ​ Рассказ от 1-го лица. ​ Здесь вы узнаете интересные факты о: кето, фитнесе, полезных привычках. А еще получите заряд бодрости, любви и позитива.

Fitness-girl

Physical Therapist, Jessica Bento and Strength Coach, Josh Henkin break down popular fitness, therapeutic, and performance topics with practical science. There is a lot of misinformation about training, so Jessica and Josh discuss the nuances of these ideas and how to actually get the results that many seek. Their 30 years of coaching and teaching in over 14 countries has allowed them to provide unique insight into the world of fitness and therapy. Plus, you will enjoy their diverse and expert guests.

Why Fitness Can't Have Nice Things

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at <a target="_blank" rel="noopener noreferrer nofollow" href="www.plantpoweredathlete.com">Plant Powered Athlete</a>!

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire! We're excited to get this started and don't forget to check us out at Plant Powered Athlete!

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at <a href="www.plantpoweredathlete.com" rel="noopener noreferrer">Plant Powered Athlete</a>!

Plant Powered Athlete Podcast

Join me on my journey to share everything about life. Listen in as I dive into who I am, why I started this, and how to overcome the fear that's holding you back from living your dream.

Fitness Podcasts / Page 127

DC's Toughest Trainer

The Ranj Bawa Podcast

Team TaylorMade Podcast

Haltère Ego

Become Fearless

TRIPLE CAST

TreeniTreffit

Midlife Guide

Coach George

Rádio Boiler - Fitness Fora da Caixa

Mario Fernandez

NG Mountain Sport

Waffle 'N' Flex

PedalaCastBauru

Canadian Dojo

Out Angle Me

Hands on bell !!｜化繁為簡的力量訓練

Be Living Podcast

輔大之聲X聽山小學堂

Corps d'Artichaut

Lorna Marie Fitness Podcast

Erno Polus Podcast

The Beyond Built Podcast

Start Where You Are - Stop Thinking, Start Doing

Real Food. Real Energy. Real Life.

heavywgt MMA

Watts Up Podcast

Fitness-girl

Why Fitness Can't Have Nice Things

Plant Powered Athlete Podcast

The Best Life with Becca

The 9-5 Athlete Podcast

Strength in Self-Love V.I.P Podcast

Gulf for Good - The Podcast

Muscu Street et Crossfit

Indian Couple Fitness

LatinX Guard Podcast

Now Until Up

הכושר להתמיד

RCCF Podcast

Training Talk-with Travis from The Ready State

Energetically Aligned By Design For Women

The Friction Factor Fitness Podcast

滔客Street

That Fits ME: Realistic Fitness and Nutrition for Women

Running Moonshot Podcast

The Show Up For Yourself Podcast

Better Stories

Save None Podcast

The Monday Club