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This show originally started as The Biggest Loser Fan Podcast and was later rebranded as Balanced Living Weekly. In this podcast, Father Roderick and I shared our individual fitness journeys during this season of our lives.

It has been a while since I've listened to these archived episodes. It may be possible that we began covering other areas of our lives, outside of just fitness, when we rebranded to Balanced Living Weekly.

This show was produced for nearly two years from September 2009 through November 2011 with a single, final, episode published on May 25th, 2012.

Father Roderick is still producing content today. You can find out what he is up to at http://FatherRoderick.com

Be sure to check out my current main podcast, The Cliff Ravenscraft Show, in your favorite podcast directory.

This show originally started as The Biggest Loser Fan Podcast and was later rebranded as Balanced Living Weekly. In this podcast, Father Roderick and I shared our individual fitness journeys during this season of our lives. It has been a while since I've listened to these archived episodes. It may be possible that we began covering other areas of our lives, outside of just fitness, when we rebranded to Balanced Living Weekly. This show was produced for nearly two years from September 2009 through November 2011 with a single, final, episode published on May 25th, 2012. Father Roderick is still producing content today. You can find out what he is up to at http://FatherRoderick.com Be sure to check out my current main podcast, The Cliff Ravenscraft Show, in your favorite podcast directory.

Balanced Living Weekly

The Virtuous Coach Podcast

อ.แพทผู้เชี่ยวชาญด้านโภชนาการ แพทจะมาแบ่งปันความรู้ด้านโภชนาการเพื่อสร้างความเข้าใจและนำเสนอมุมมองของการมีสุขภาพดี การเริ่มเปลี่ยนมุมมองเกี่ยวกับขนาด ลักษณะรูปร่าง และสุขภาพ เราสามารถที่เลือกทานให้มีความสุขได้จริงๆน่ะ ติดตามเพิ่มเติมได้ที่ Facebook https://fb.me/nutritionrealtalk

พูดจริง เรื่องกิน

On this show, I interview inspiring endurance athletes who will give you motivation and a little nudge to get you through your next tough training session.

Crazy Does It

Sabe tudo que falam de comum sobre emagrecimento? Aqui neste podcast vou te falar tudo ao contrário:

- Você vai saber porque você não precisa emagrecer rapidamente;
- Porque você deve sair dessa paranoia de barriga tanquinho e bumbum nuca;
- Porque você pode comer de tudo, mas não tudo e mesmo assim perder peso.

Eu faço isso porque como profissional de educação física e nutricionista não concordo com muitas ideias que são disseminadas pela indústria de emagrecimento e também por profissionais que fazem terrorismo nutricional.

Então, vem comigo?

Sabe tudo que falam de comum sobre emagrecimento? Aqui neste podcast vou te falar tudo ao contrário: - Você vai saber porque você não precisa emagrecer rapidamente; - Porque você deve sair dessa paranoia de barriga tanquinho e bumbum nuca; - Porque você pode comer de tudo, mas não tudo e mesmo assim perder peso. Eu faço isso porque como profissional de educação física e nutricionista não concordo com muitas ideias que são disseminadas pela indústria de emagrecimento e também por profissionais que fazem terrorismo nutricional. Então, vem comigo?

Saúde sem Noia

Podcast sobre treinamento, nutrição e fitness. 

Eu sou personal trainer, estudante de nutrição e atleta de fisiculturismo natural.

Podcast sobre treinamento, nutrição e fitness. Eu sou personal trainer, estudante de nutrição e atleta de fisiculturismo natural.

Léo Veloso Podcast

Moveman Training

A podcast that is devoted to health, wellness and fitness. Along with an exploitation of success stories shared by individuals at the top of their game.

Health Bites

As exercise and wellness enthusiasts, we intend to inspire our community to take progressive steps towards improving the quality of their life.

For the Sake of Wellness

Фитнес, здоровье, душевная гармония. Мое мнение на актуальные темы. Ну конечно же с юмором)

НеТупой Качок

MULHER EM FOCO

‘The Recipe for High Performance’ is an educational podcast, guided by the latest empirical research, designed to help you improve your sports performance.

The Recipe for High Performance

Darren Hansen sharing completely opinionated thoughts and hanging with friends.

Dwill and Friends

讓力量變得簡單，從行動開始。 追蹤IG : simplestrength_kerry FB粉絲專頁 : Simple Strength 歡迎小額贊助，請我喝一杯咖啡～ https://open.firstory.me/join/handsonbell Powered by Firstory Hosting Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

讓力量變得簡單，從行動開始。 追蹤IG : simplestrength_kerry FB粉絲專頁 : Simple Strength 歡迎小額贊助，請我喝一杯咖啡～ https://open.firstory.me/join/handsonbell Powered by Firstory Hosting Powered by Firstory Hosting

讓力量變得簡單，從行動開始。 追蹤IG : simplestrength_kerry FB粉絲專頁 : Simple Strength 歡迎小額贊助，請我喝一杯咖啡～ https://open.firstory.me/join/handsonbell Powered by Firstory Hosting Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

Hands on bell !!｜化繁為簡的力量訓練

Der Health Impact Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen!

Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.

Der Health Impact Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.

Der Health Impact Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit &amp; Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen!

Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.

Health Impact mit Thiemo Osterhaus

Join UEFA A-licensed coach Ian McClurg as he connects with top player development experts and professional soccer players. Together, they share proven strategies and insights to help you navigate your journey to becoming a professional footballer.

Soccer Talent ID & Development

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

Aqui todo emocionado por CrossFit encontra informação e espaço!

De uma forma simples eu descomplico nossa modalidade e muitas coisas do mundo fitness. 

Te convido a me acompanhar no instagram também @babeazevedo

Seja bem vindo, pega um café e sinta-se em casa...

Aqui todo emocionado por CrossFit encontra informação e espaço! De uma forma simples eu descomplico nossa modalidade e muitas coisas do mundo fitness. Te convido a me acompanhar no instagram também @babeazevedo Seja bem vindo, pega um café e sinta-se em casa...

COD ☕ 

COFFEE OF THE DAY

My podcast is designed to help women approach aging with confidence and courage.  Of course I’m specifically focused on bone growth promotion and skeleton safe movements in Bone Boot Camp the course and in Short and Sweet with Sarah the membership. 

In the podcast, I strive to bring you all of the most current information on living your best life as you age.

Living our best life as we age means I will be addressing nutritious movement, and strength as well as what we eat and how it affects us.  I talk to experts about  the link between your gut microbiome and your brain and your bones, your heart, your mindset, and much much more.

My podcast is designed to help women approach aging with confidence and courage. Of course I’m specifically focused on bone growth promotion and skeleton safe movements in Bone Boot Camp the course and in Short and Sweet with Sarah the membership. In the podcast, I strive to bring you all of the most current information on living your best life as you age. Living our best life as we age means I will be addressing nutritious movement, and strength as well as what we eat and how it affects us. I talk to experts about the link between your gut microbiome and your brain and your bones, your heart, your mindset, and much much more.

Bone Boot Camp with Sarah Purcell

Als ehemalige Mittelstreckenläuferin konnte Elisabeth Niedereder nicht nur satte 26 Goldmedaillen bei Staatsmeisterschaften, sondern außerdem noch unschätzbar wertvolle Erfahrungen in Sachen „coachen“ und „gecoacht werden“ sammeln.

Die gebürtige Oberösterreicherin schloss noch während ihrer aktiven Leichtathletik-Karriere ihr Studium der Sportwissenschaften an der Uni Wien ab. Bald danach gründete sie dann ihr Unternehmen Tristyle für individuelle Personal-Coachings, Leistunsgdiagnostik, Trainingsplanung, Trainingscamps und Gruppenkurse sowie die angeschlossene Tristyle-Academy für die Aus- und Weiterbildung von TrainerInnen. 

Berufsbegleitend absolvierte sie das Studium der Klinischen Ernährungsmedizin und schreibt momentan ihre Masterarbeit über das menschliche Mikrobiom und Darmerkrankungen.
Zudem hat sie eine zertifizierte Ausbildung zur veganen Ernährungsberaterin absolviert, um so vor allem veganen Sportlerinnen und Sportlern bei Ernährungsfragen mit Rat und Tat zur Seite stehen zu können.

Heute zählt sie zu den gefragtesten ExpertInnen nicht nur in Sachen „Ausdauersport“ inklusive detaillierter Trainingsplanung, Leistungsdiagnostik und Technikoptimierung, sondern hilft mit ihrem Team ihren KundInnen etwa auch bei der Weiterentwicklung ihrer Kraftfähigkeiten, beim Stretching oder in Ernährungsfragen auf die Sprünge.

In ihrem Podcast „Push Your Limit“ gewährt sie auf ihre unverwechselbare Art und Weise – smart, schnell und stark – Einblicke in ihre zur Profession gewordene Passion und gibt entscheidende Tipps, damit auch ihre HörerInnen immer näher an ihr sportliches Limit kommen. Und darüber!

Sämtliche Info-Links zu Elisabeth Niedereder und Tristyle finden Sie in den Shownotes der Episoden.

Logo-Design: Gertraud Ömer/www.gographics.at   
Mehr Infos: www.tristyle.at

Als ehemalige Mittelstreckenläuferin konnte Elisabeth Niedereder nicht nur satte 26 Goldmedaillen bei Staatsmeisterschaften, sondern außerdem noch unschätzbar wertvolle Erfahrungen in Sachen „coachen“ und „gecoacht werden“ sammeln. Die gebürtige Oberösterreicherin schloss noch während ihrer aktiven Leichtathletik-Karriere ihr Studium der Sportwissenschaften an der Uni Wien ab. Bald danach gründete sie dann ihr Unternehmen Tristyle für individuelle Personal-Coachings, Leistunsgdiagnostik, Trainingsplanung, Trainingscamps und Gruppenkurse sowie die angeschlossene Tristyle-Academy für die Aus- und Weiterbildung von TrainerInnen. Berufsbegleitend absolvierte sie das Studium der Klinischen Ernährungsmedizin und schreibt momentan ihre Masterarbeit über das menschliche Mikrobiom und Darmerkrankungen. Zudem hat sie eine zertifizierte Ausbildung zur veganen Ernährungsberaterin absolviert, um so vor allem veganen Sportlerinnen und Sportlern bei Ernährungsfragen mit Rat und Tat zur Seite stehen zu können. Heute zählt sie zu den gefragtesten ExpertInnen nicht nur in Sachen „Ausdauersport“ inklusive detaillierter Trainingsplanung, Leistungsdiagnostik und Technikoptimierung, sondern hilft mit ihrem Team ihren KundInnen etwa auch bei der Weiterentwicklung ihrer Kraftfähigkeiten, beim Stretching oder in Ernährungsfragen auf die Sprünge. In ihrem Podcast „Push Your Limit“ gewährt sie auf ihre unverwechselbare Art und Weise – smart, schnell und stark – Einblicke in ihre zur Profession gewordene Passion und gibt entscheidende Tipps, damit auch ihre HörerInnen immer näher an ihr sportliches Limit kommen. Und darüber! Sämtliche Info-Links zu Elisabeth Niedereder und Tristyle finden Sie in den Shownotes der Episoden. Logo-Design: Gertraud Ömer/www.gographics.at Mehr Infos: www.tristyle.at

Push Your Limit

Mind body engineering podcast with Saumik Bera A series of experiences in human body and functional anatomy that you can practice yoga and other forms of exercise safely

Mind Body Engineering

Serie de 130 episodios dirigida a mujeres de 30 a 40 años en los que a través de diferentes disciplinas se les invita a realizar las rutinas de ejercicios de manera conjunta  con el instructor con el objetivo de mejorar su condición física.Las diferentes disciplinas son: Body Jam, En forma, Yoga, Perfect Shape y Pilates.

Serie de 130 episodios dirigida a mujeres de 30 a 40 años en los que a través de diferentes disciplinas se les invita a realizar las rutinas de ejercicios de manera conjunta con el instructor con el objetivo de mejorar su condición física.Las diferentes disciplinas son: Body Jam, En forma, Yoga, Perfect Shape y Pilates.

Baile Latino

At Skill Yoga, we’ve made it our mission to combine yogic traditions with state of the art training science to make yoga more accessible and effective since day one. Overtime we began to see that for many, the regular practice of yoga was only the first step in moving towards understanding their true self and living a more connected, grateful and holistic life. Now, with our podcast Awaken your Abilities, hosted by Skill Yoga CEO Gerjet Efken, (@yoga_n_rhymes) we want to offer compelling experiences, weird habits, crazy routines, and inspiring ideas from other exceptional humans so you can test and incorporate new methods into your own life. Through the power of intelligent conversation, we want to be an inspiration and the gateway drug to personal growth.

Awaken Your Abilities

En Infinite Mindset queremos que lleves tu cuerpo y tu mente al siguiente nivel, que creas que la longevidad, el vivir relajadamente más de 100 años es posible simplemente cuidando y escuchando tu cuerpo y por supuesto, apoyándote en la tecnología. Todo cambio empieza por nuestra mente y con la correcta mentalidad, desde ahí no sólo podemos cambiar nuestro cuerpo para mejor sino modificar cada aspecto de nuestras vidas. De la mano de Pipe Ramírez, biohacker por más de 7 años y Blas Miliani te traen hacks, noticias, consejos y tips sobre salud, alimentación, suplementos, estilo de vida y tecnología para que lo implementes en tu vida diaria.

Infinite Mindset

Een gezond lijf is essentieel voor een gezond bedrijf. Of dat nou een onderneming, een gezin of een happy single life is, jouw lijf is de drijvende kracht van je life 😉In deze podcast leer je hoe je lichaam jouw richtingaanwijzer is. Veel luisterplezier! X Leonie

Gezond Lijf Gezond Bedrijf

The Hybrid Experiment is a weekly show by try-hard Hyrox and Functional Fitness Racing competitor Marc, who speaks with Hyrox elite-level athletes and coaches about improving performance for this exciting, emerging sport.

The Hybrid Experiment

Pierres värld

In jeder Episode nehmen dich Tobias Kuhn, erfahrener Fitnessökonom, und Lukas Pollmann, leidenschaftlicher Hobbysportler, mit auf eine Reise durch inspirierende Erfolgsgeschichten, bahnbrechende wissenschaftliche Erkenntnisse und praktische Tipps, wie du deine gesunde Lebensspanne verlängern kannst. Unsere Mission? Dich zu motivieren, zu informieren und auf deinem Weg zu einem langen, gesunden und erfüllten Leben zu begleiten. Egal ob du gerade erst anfängst oder bereits ein erfahrener Athlet bist – wir bieten dir wertvolle Einblicke und Ratschläge für jeden Schritt deiner Longevity-Reise. Entdecke die perfekte Synergie zwischen Sport, Wissenschaft und persönlicher Entwicklung. Begleite uns und werde Teil unserer Community, die Gesundheit und Langlebigkeit nicht nur als Ziel, sondern als Lebensstil lebt. Mach "Mehr als Sport" zu deinem Begleiter für ein langes und erfülltes Leben! Impressum: https://www.personaltraining-freising.de/kopie-von-impressum

In jeder Episode nehmen dich Tobias Kuhn, erfahrener Fitnessökonom, und Lukas Pollmann, leidenschaftlicher Hobbysportler, mit auf eine Reise durch inspirierende Erfolgsgeschichten, bahnbrechende wissenschaftliche Erkenntnisse und praktische Tipps, wie du deine gesunde Lebensspanne verlängern kannst. Unsere Mission? Dich zu motivieren, zu informieren und auf deinem Weg zu einem langen, gesunden und erfüllten Leben zu begleiten. Egal ob du gerade erst anfängst oder bereits ein erfahrener Athlet bist – wir bieten dir wertvolle Einblicke und Ratschläge für jeden Schritt deiner Longevity-Reise. Entdecke die perfekte Synergie zwischen Sport, Wissenschaft und persönlicher Entwicklung. Begleite uns und werde Teil unserer Community, die Gesundheit und Langlebigkeit nicht nur als Ziel, sondern als Lebensstil lebt. Mach "Mehr als Sport" zu deinem Begleiter für ein langes und erfülltes Leben! Impressum: https://www.personaltraining-freising.de/kopie-von-impressum

Mehr als Sport: dein Fitness Podcast

Willkommen auf dem She a Vibe Podcast!
Ich unterstütze karriereorientierte Frauen dabei, mit nachhaltigen Lösungen in kürzerer Zeit mehr Körperfett zu verlieren. Ich sehe immer wieder, wie Menschen an all dem Diät-BS und an Methoden scheitern, die auf Dauer einfach nicht umsetzbar sind. Mein Ansatz legt den Fokus darauf, den Stoffwechsel neu auszurichten und die Hormone zu optimieren – damit dein Körper mit dir arbeitet statt gegen dich und du die Ergebnisse erreichst, die du dir wünschst.

Wenn du mehr erfahren möchtest, findest du hier auf YouTube, auf meinem Podcast sowie auf meinen anderen Social-Media-Kanälen :)

Arbeite 1:1 mit uns in unserem massgeschneiderten Abnehm-Coaching-Programm:
https://tidycal.com/ajscoaching/gratis-beratung-angelina

Instagram: @angelina.js

Willkommen auf dem She a Vibe Podcast! Ich unterstütze karriereorientierte Frauen dabei, mit nachhaltigen Lösungen in kürzerer Zeit mehr Körperfett zu verlieren. Ich sehe immer wieder, wie Menschen an all dem Diät-BS und an Methoden scheitern, die auf Dauer einfach nicht umsetzbar sind. Mein Ansatz legt den Fokus darauf, den Stoffwechsel neu auszurichten und die Hormone zu optimieren – damit dein Körper mit dir arbeitet statt gegen dich und du die Ergebnisse erreichst, die du dir wünschst. Wenn du mehr erfahren möchtest, findest du hier auf YouTube, auf meinem Podcast sowie auf meinen anderen Social-Media-Kanälen :) Arbeite 1:1 mit uns in unserem massgeschneiderten Abnehm-Coaching-Programm: https://tidycal.com/ajscoaching/gratis-beratung-angelina Instagram: @angelina.js

She a Vibe Podcast

This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would.

Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?”

If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.

This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.

A Joyful Rebellion

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

The Running Jackal

The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for your body.
Barb shares practical, science-backed strategies to help you move from sedentary to active, safely and sustainably. Using tools like breath work, mindful movement, touch, and habit integration, you’ll learn how to support your mechanics, nervous system, and overall well-being—so movement feels good again.
No more false starts. No more pushing through pain. Just a smarter, more connected way to reclaim your body and your life. Welcome to the club!

The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for your body. Barb shares practical, science-backed strategies to help you move from sedentary to active, safely and sustainably. Using tools like breath work, mindful movement, touch, and habit integration, you’ll learn how to support your mechanics, nervous system, and overall well-being—so movement feels good again. No more false starts. No more pushing through pain. Just a smarter, more connected way to reclaim your body and your life. Welcome to the club!

The Couch Quitter's Club Podcast

You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.

Confidently Flawed

Paceback is a podcast for runners who want to train sustainably and stay in the sport long term. Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up. Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery. The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Paceback is a podcast for runners who want to train sustainably and stay in the sport long term. Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up. Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery. The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com. Hosted on Acast. See acast.com/privacy for more information.

Paceback is a podcast for runners who want to train sustainably and stay in the sport long term. Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up. Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery. The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Paceback

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us:@glowpilatesireland@leah.hartepilates@cb_pilates@care_cancerrehab<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us:@glowpilatesireland@leah.hartepilates@cb_pilates@care_cancerrehab Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Move Well Be Well podcast

Podcast en el que semanalmente te ayudo a mejorar en tu autoconcimiento, con herramientas pr&aacute;cticas sobre la autoestima, la confianza en uno mismo, la responsabilidad, la disciplina y temas tambi&eacute;n relacionados con el empredimiento, la salud y el estr&eacute;s. 

Me puedes encontrar en redes sociales como @alexcelada_.

Podcast en el que semanalmente te ayudo a mejorar en tu autoconcimiento, con herramientas prácticas sobre la autoestima, la confianza en uno mismo, la responsabilidad, la disciplina y temas también relacionados con el empredimiento, la salud y el estrés. Me puedes encontrar en redes sociales como @alexcelada_.

Podcast en el que semanalmente te ayudo a mejorar en tu autoconcimiento, con herramientas prácticas sobre la autoestima, la confianza en uno mismo, la responsabilidad, la disciplina y temas también relacionados con el empredimiento, la salud y el estrés. 

Me puedes encontrar en redes sociales como @alexcelada_.

El podcast de Alex Celada

" Feel the calm and relaxation of time proven yoga sequences designed to relax you. Explore the neuroscientific mechanisms that prove the ability of yoga practices to positively affect the nervous system and achieve a state of physiological relaxation and how you can practice stress management through yoga and breathwork.

"Mindful Movement: Yoga for Stress Redu

Beginner’s Guide to Fitness is a podcast designed to help those new to fitness build healthy habits and start their workout journey with confidence. Each episode covers simple exercises, tips on setting realistic goals, advice on nutrition, and ways to stay motivated.