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The Expert Pod delves into the background, key learnings and tips of business owners, experts, and consultants who share their advice for achieving success across business building + scaling, social media, marketing, PR, mindset, productivity strategies and more.

The Expert Pod

EndoHilfe

A vida a dois de um casal a 17 anos juntos que busca contar histórias

Senta Aqui com o Casal

Yoga MATters

Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!

Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!

Fitness Party 101

Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved in various bodyweight communities throughout the world, along with providing general information about the practice of calisthenics.

Dallasthenics Radio

Подкаст, в котором три человека с хроническими травмами по очереди пробуют различные виды спорта – от карате до водных лыж. Алена Груздева, Саша Бушмакин и Денис Ярославцев расскажут, как совместить спорт с болячками, плотным графиком и даже с маленькими детьми. Подписывайтесь на наш Telegram-канал: https://t.me/trikaleki

Подкаст, в котором три человека с хроническими травмами по очереди пробуют различные виды спорта – от карате до водных лыж. Алена Груздева, Саша Бушмакин и Денис Ярославцев расскажут, как совместить спорт с болячками, плотным графиком и даже с маленькими детьми. Подписывайтесь на наш Telegram-канал: https://t.me/trikaleki

Подкаст, в котором три человека с хроническими травмами по очереди пробуют различные виды спорта – от карате до водных лыж. Алена Груздева, Саша Бушмакин и Денис Ярославцев расскажут, как совместить спорт с болячками, плотным графиком и даже с маленькими детьми. Подписывайтесь на наш Telegram-канал: https://t.me/trikaleki

Три калеки

❤ Ebben a műsorban gyakorlatias tippeket kapsz az önmegvalósításról, holisztikus táplálkozásról, fitneszről, olyan témákat érintve, mint önbizalomnövelés, a puffadás elmulasztása, érzelmi kiégés ellen, testi-lelki jólét, fogyás, edzés, formásodás. Könnyen feldolgozható, rövid epizódjaim célja, hogy informáljanak és inspiráljanak. ISSA Life Coach, NASM táplálkozástudományi szakértő, a középkorú nők egészségének szakértője, NASM személyi edző, dietetikus hallgató vezetésével.

❤ Ebben a műsorban gyakorlatias tippeket kapsz az önmegvalósításról, holisztikus táplálkozásról, fitneszről, olyan témákat érintve, mint önbizalomnövelés, a puffadás elmulasztása, érzelmi kiégés ellen, testi-lelki jólét, fogyás, edzés, formásodás. Könnyen feldolgozható, rövid epizódjaim célja, hogy informáljanak és inspiráljanak. ISSA Life Coach, NASM táplálkozástudományi szakértő, a középkorú nők egészségének szakértője, NASM személyi edző, dietetikus hallgató vezetésével.

Edd egészségesre magad

Ståpaddling, stand up paddling eller kort och gott SUP. I den här podden lär du dig allt du behöver veta om teknik, material, träning och SUP:ens inneboende potential att förbättra din livskvalitet. Med Magnus R Lindstedt, Niklas Johansson &amp; Joachim Larsson.I samarbete med <a href="http://www.kona-sports.com" rel="noopener noreferrer" target="_blank">kona sports</a>.Musik av Isak Widmark / IWM <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ståpaddling, stand up paddling eller kort och gott SUP. I den här podden lär du dig allt du behöver veta om teknik, material, träning och SUP:ens inneboende potential att förbättra din livskvalitet. Med Magnus R Lindstedt, Niklas Johansson & Joachim Larsson. I samarbete med kona sports. Musik av Isak Widmark / IWM Hosted on Acast. See acast.com/privacy for more information.

Ståpaddling, stand up paddling eller kort och gott SUP. I den här podden lär du dig allt du behöver veta om teknik, material, träning och SUP:ens inneboende potential att förbättra din livskvalitet. Med Magnus R Lindstedt, Niklas Johansson &amp; Joachim Larsson.I samarbete med <a href="http://www.kona-sports.com" rel="noopener noreferrer">kona sports</a>.Musik av Isak Widmark / IWM Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

SUP podden

Beszélgetés partnerekkel, érdekes arcokkal, érdekes témákról!

Beyond The Motion

Join Rev Skip Jennings and Chad Bradford on the New Thought Media Network for inspirational conversations.  Each week Rev chats with a special guest about spiritual awakening, purpose and making a difference on the planet.  Each conversation is filled with inspiration, motivation and aha moments for your spiritual growth.

Join Rev Skip Jennings and Chad Bradford on the New Thought Media Network for inspirational conversations. Each week Rev chats with a special guest about spiritual awakening, purpose and making a difference on the planet. Each conversation is filled with inspiration, motivation and aha moments for your spiritual growth.

In The Flow with Rev Skip and Chad Bradford

Un programa con tendencias, consejos y hábitos saludables para ser un hombre más activo.

Aerosport

The Simplified Fitness Business Podcast is geared for small and medium fitness business operators ready to scale up their business.
Fitness is your life. It&rsquo;s the dream that&rsquo;s kept you going. Now, you want to guarantee that it&rsquo;ll keep on growing. I know because I built my business on that one idea too. So let me help you make yours into the profitable business you&rsquo;ve always wanted.
So who am I?
I&rsquo;m Ben Channon, and I&rsquo;m the Owner and Director of BFITT Allied Health and Private Training. We are the first &lsquo;Not A Gym&rsquo; personal training studio in Townsville, Queensland. Our services include personal training, personal service, and group fitness classes. We specialise in simplifying the health and fitness industry so that everyone can live the life they want, without all the complexity and confusion.&nbsp;
Outside of hiring a coach or hiring a team, I&rsquo;ve put systems in place and made consistent changes that allowed my business to grow. 
We&rsquo;ve simplified the fitness industry. Now it&rsquo;s your turn.

The Simplified Fitness Business Podcast is geared for small and medium fitness business operators ready to scale up their business. Fitness is your life. It’s the dream that’s kept you going. Now, you want to guarantee that it’ll keep on growing. I know because I built my business on that one idea too. So let me help you make yours into the profitable business you’ve always wanted. So who am I? I’m Ben Channon, and I’m the Owner and Director of BFITT Allied Health and Private Training. We are the first ‘Not A Gym’ personal training studio in Townsville, Queensland. Our services include personal training, personal service, and group fitness classes. We specialise in simplifying the health and fitness industry so that everyone can live the life they want, without all the complexity and confusion.  Outside of hiring a coach or hiring a team, I’ve put systems in place and made consistent changes that allowed my business to grow. We’ve simplified the fitness industry. Now it’s your turn.

The Simplified Fitness Business Podcast is geared for small and medium fitness business operators ready to scale up their business.
Fitness is your life. It’s the dream that’s kept you going. Now, you want to guarantee that it’ll keep on growing. I know because I built my business on that one idea too. So let me help you make yours into the profitable business you’ve always wanted.
So who am I?
I’m Ben Channon, and I’m the Owner and Director of BFITT Allied Health and Private Training. We are the first ‘Not A Gym’ personal training studio in Townsville, Queensland. Our services include personal training, personal service, and group fitness classes. We specialise in simplifying the health and fitness industry so that everyone can live the life they want, without all the complexity and confusion.&nbsp;
Outside of hiring a coach or hiring a team, I’ve put systems in place and made consistent changes that allowed my business to grow. 
We’ve simplified the fitness industry. Now it’s your turn.

Simplified Fitness Business

Lay Bare, Level Up

Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized.

Basically - monologues about people you meet and see in the gym.


(Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

Lay Bare, Level Up

Welcome to Ego Killer: we’re peeling back another layer of the human soul &amp; condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable &amp; repeatable positive habit and behavior change in life &amp; fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized.

Basically - monologues about people you meet and see in the gym.


(Rate&amp;Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

Ego Killer MOTIVATION with Johann Francis

Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.

Audio Yoga, Here & Now

Ett samtal om glädje, mening och rädslor mellan Hampus och Lex.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ett samtal om glädje, mening och rädslor mellan Hampus och Lex.  Hosted on Acast. See acast.com/privacy for more information.

Ett samtal om glädje, mening och rädslor mellan Hampus och Lex.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

DET ÄR OKEJ

„NERVENSTARK“ verbindet Neuro-, Trainings- und Bewegungswissenschaften.
Erfahre, wie dein Gehirn Leistung, Wahrnehmung & Reaktion steuert - und wie du diese Bereiche trainieren kannst, damit du unter Druck optimal performen kannst.

„NERVENSTARK“ verbindet Neuro-, Trainings- und Bewegungswissenschaften. Erfahre, wie dein Gehirn Leistung, Wahrnehmung & Reaktion steuert - und wie du diese Bereiche trainieren kannst, damit du unter Druck optimal performen kannst.

„NERVENSTARK“ verbindet Neuro-, Trainings- und Bewegungswissenschaften.
Erfahre, wie dein Gehirn Leistung, Wahrnehmung &amp; Reaktion steuert - und wie du diese Bereiche trainieren kannst, damit du unter Druck optimal performen kannst.

Nervenstark

《整对了吗》是一档隶属于成都八大处医疗美容医院旗下的医美整形知识播客节目，每期播客都会邀请我们的医生同事们来聊一聊各类的医美整形项目，帮助大家去伪存真、避雷排坑，让医美更透明！



【关于我们】成都八大处医疗美容医院隶属于中国医学科学院整形外...

《整对了吗》是一档隶属于成都八大处医疗美容医院旗下的医美整形知识播客节目，每期播客都会邀请我们的医生同事们来聊一聊各类的医美整形项目，帮助大家去伪存真、避雷排坑，让医美更透明！ 【关于我们】成都八大处医疗美容医院隶属于中国医学科学院整形外...

整对了吗丨医美整形知识纯科普

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health &amp; fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

Vanessa French Podcast

Living A Life "Built Different" Focused On Freedom Through Fitness &amp; Winning With Wellness

Living A Life "Built Different" Focused On Freedom Through Fitness & Winning With Wellness

Built Different

The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.

The Forever Athletic Podcast

Cześć. Nazywam się Edyta Morwińska. Spełniam swoje marzenia, prowadząc studio pilates. Zapraszam Cię do mojego podcastu, w którym będziemy rozmawiać o pilatesie, biznesie, relacjach, emocjach i o ciele. Bycie trenerem i/lub zarządzanie studiem to nie jest praca jak każda inna. Dlatego zapraszam Cię do wspólnej podróży przez rynek pilatesu w Polsce. Poznamy dobre przykłady prowadzenia tego biznesu, dowiemy się wiele o tym co nam pomaga, a co przeszkadza w pracy trenera i menedżera. Będziemy obserwować siebie w procesie tworzenia własnej marki, budowania zaufania naszych klientów i podejmowania wyzwań zawodowych. Będziemy rozmawiać o wyzwaniach jakie niesie praca z ciałem człowieka w nurcie body and mind, o pracy z emocjami. Z naszymi emocjami i z emocjami naszych klientów. Wspólnie poznamy fajnych, ciekawych, inspirujących ludzi, dzięki którym będzie Tobie łatwiej rozwijać biznes i prowadzić własne studio. Zaproszę do mojego podcastu osoby, które już wiele lat prowadzą swoje studia. Osoby, które miały różne doświadczenia, nie tylko te „instagramowe” – piękne i wyretuszowane. Osoby, które pracują z ludźmi chorymi, niepełnosprawnymi, nieśmiałymi, ale też ze sportowcami, tancerzami i dziećmi. Zaproszę Cię do mojego świata, gdzie spełniam swoje marzenia. Spełniajmy je razem.

Cześć. Nazywam się Edyta Morwińska. Spełniam swoje marzenia, prowadząc studio pilates.Zapraszam Cię do mojego podcastu, w którym będziemy rozmawiać o pilatesie, biznesie, relacjach, emocjach i o ciele.Bycie trenerem i/lub zarządzanie studiem to nie jest praca jak każda inna. Dlatego zapraszam Cię do wspólnej podróży przez rynek pilatesu w Polsce. Poznamy dobre przykłady prowadzenia tego biznesu, dowiemy się wiele o tym co nam pomaga, a co przeszkadza w pracy trenera i menedżera. Będziemy obserwować siebie w procesie tworzenia własnej marki, budowania zaufania naszych klientów i podejmowania wyzwań zawodowych. Będziemy rozmawiać o wyzwaniach jakie niesie praca z ciałem człowieka w nurcie body and mind, o pracy z emocjami. Z naszymi emocjami i z emocjami naszych klientów. Wspólnie poznamy fajnych, ciekawych, inspirujących ludzi, dzięki którym będzie Tobie łatwiej rozwijać biznes i prowadzić własne studio. Zaproszę do mojego podcastu osoby, które już wiele lat prowadzą swoje studia. Osoby, które miały różne doświadczenia, nie tylko te „instagramowe” – piękne i wyretuszowane. Osoby, które pracują z ludźmi chorymi, niepełnosprawnymi, nieśmiałymi, ale też ze sportowcami, tancerzami i dziećmi. Zaproszę Cię do mojego świata, gdzie spełniam swoje marzenia. Spełniajmy je razem.

Cześć. Nazywam się Edyta Morwińska. Spełniam swoje marzenia, prowadząc studio pilates. Zapraszam Cię do mojego podcastu, w którym będziemy rozmawiać o pilatesie, biznesie, relacjach, emocjach i o ciele. Bycie trenerem i/lub zarządzanie studiem to nie jest praca jak każda inna. Dlatego zapraszam Cię do wspólnej podróży przez rynek pilatesu w Polsce. Poznamy dobre przykłady prowadzenia tego biznesu, dowiemy się wiele o tym co nam pomaga, a co przeszkadza w pracy trenera i menedżera. Będziemy obserwować siebie w procesie tworzenia własnej marki, budowania zaufania naszych klientów i podejmowania wyzwań zawodowych. Będziemy rozmawiać o wyzwaniach jakie niesie praca z ciałem człowieka w nurcie body and mind, o pracy z emocjami. Z naszymi emocjami i z emocjami naszych klientów. Wspólnie poznamy fajnych, ciekawych, inspirujących ludzi, dzięki którym będzie Tobie łatwiej rozwijać biznes i prowadzić własne studio. Zaproszę do mojego podcastu osoby, które już wiele lat prowadzą swoje studia. Osoby, które miały różne doświadczenia, nie tylko te „instagramowe” – piękne i wyretuszowane. Osoby, które pracują z ludźmi chorymi, niepełnosprawnymi, nieśmiałymi, ale też ze sportowcami, tancerzami i dziećmi. Zaproszę Cię do mojego świata, gdzie spełniam swoje marzenia. Spełniajmy je razem.

Pilates Polska

【ヨツバラジオについて】
🔸筋トレやダイエットに関するフィットネス情報を発信！
🔸明日から使えるフィットネス知識で成功に導く！
🔸初心者〜上級者まで楽しめる内容も盛りだくさん！
🔸筋トレモチベーションがどんどん上がる！

【✅企画・質問募集！】
ダイエットの相談や筋トレで伸び悩んでいることなどをコメントに記載すると、ヨツバラジオの質問コーナーで回答いたします！

現在の生活習慣、食事・筋トレ内容、筋トレ頻度、筋トレ歴などを一緒にコメントに記載頂けると、より正確な回答ができます！

些細なお悩みでも大丈夫ですので、お気軽にコメントください！

（質問例）
「32歳女性、職業は看護師です。ダイエットを始めて3ヶ月が経ちますが、体重が減らなくなってきました。食事内容は変わらずジムに週3回ほど通っています。体重が減らない原因と改善方法を知りたいです。」

【✅切り抜き禁止】
ヨツバラジオでは切り抜き動画をお断りしております。
転載等はご遠慮頂きますようお願いいたします。

【✅ヨツバラジオ公式X】
https://twitter.com/yotsuba_radio⁠

#ヨツバラジオ　#yotsubaradio
#筋トレ　#ダイエット　#フィットネス
#ポッドキャスト #モチベーション

【ヨツバラジオについて】 🔸筋トレやダイエットに関するフィットネス情報を発信！ 🔸明日から使えるフィットネス知識で成功に導く！ 🔸初心者〜上級者まで楽しめる内容も盛りだくさん！ 🔸筋トレモチベーションがどんどん上がる！ 【✅企画・質問募集！】 ダイエットの相談や筋トレで伸び悩んでいることなどをコメントに記載すると、ヨツバラジオの質問コーナーで回答いたします！ 現在の生活習慣、食事・筋トレ内容、筋トレ頻度、筋トレ歴などを一緒にコメントに記載頂けると、より正確な回答ができます！ 些細なお悩みでも大丈夫ですので、お気軽にコメントください！ （質問例） 「32歳女性、職業は看護師です。ダイエットを始めて3ヶ月が経ちますが、体重が減らなくなってきました。食事内容は変わらずジムに週3回ほど通っています。体重が減らない原因と改善方法を知りたいです。」 【✅切り抜き禁止】 ヨツバラジオでは切り抜き動画をお断りしております。 転載等はご遠慮頂きますようお願いいたします。 【✅ヨツバラジオ公式X】 https://twitter.com/yotsuba_radio⁠ #ヨツバラジオ #yotsubaradio #筋トレ #ダイエット #フィットネス #ポッドキャスト #モチベーション

ヨツバラジオ

🔥 Empowering Busy Parents to Achieve Lasting Fitness
⚡️Transform Your Body in Just 90 Days
🏋️‍♀️ Kickstart Your Journey with a 7-Day Free Online Workout ⬇️ <a href="https://fitparentlifestyle.substack.com?utm_medium=podcast">fitparentlifestyle.substack.com</a>

🔥 Empowering Busy Parents to Achieve Lasting Fitness ⚡️Transform Your Body in Just 90 Days 🏋️‍♀️ Kickstart Your Journey with a 7-Day Free Online Workout ⬇️ fitparentlifestyle.substack.com

🔥 Empowering Busy Parents to Achieve Lasting Fitness
⚡️Transform Your Body in Just 90 Days
🏋️‍♀️ Kickstart Your Journey with a 7-Day Free Online Workout ⬇️ <a href="https://fitparentlifestyle.substack.com?utm_medium=podcast" rel="noopener noreferrer">fitparentlifestyle.substack.com</a>

FitParent Lifestyle Podcast

Bienvenue sur VP, le podcast qui t’accompagne pour bouger mieux, vivre sainement et te sentir bien au quotidien. Ici, on parle sport, santé et lifestyle sans pression.

Prêt à embarquer ? Abonne-toi et profite du voyage.

Bienvenue sur VP, le podcast qui t’accompagne pour bouger mieux, vivre sainement et te sentir bien au quotidien. Ici, on parle sport, santé et lifestyle sans pression. Prêt à embarquer ? Abonne-toi et profite du voyage.

🎙 VP : Sport, santé et lifestyle

The Baxter Strength Podcast is a place for unhurried, thoughtful conversations about strength, learning, and what it means to keep going with care over time — where people can speak without performing and ideas can unfold without pressure.

The Baxter Strength Podcast is a place for unhurried, thoughtful conversations about strength, learning, and what it means to keep going with care over time — where people can speak without performing and ideas can unfold without pressure.

Baxter Strength

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. 
 
In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. 
 
In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. 
 
In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. 
 
In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

The Brummy Brother's Podcast

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover:<ul><li>Building a body you're proud of in a sustainable way</li><li>Perimenopause weight gain and why your body is changing</li><li>Fat loss after 40 without restriction or deprivation</li><li>How to boost metabolism and build a stronger body composition</li><li>Sustainable weight loss strategies that work long-term</li><li>Strength training for women over 40 - where to start and why it matters</li><li>Hormone-related weight gain, cortisol, and belly fat</li><li>How to lose fat without giving up restaurants, wine, your social life, or sanity</li></ul> This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.&nbsp; New episodes every Monday. 📩 Join the BTB newsletter: https://behindthebody.com/newsletter🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover:Building a body you're proud of in a sustainable wayPerimenopause weight gain and why your body is changingFat loss after 40 without restriction or deprivationHow to boost metabolism and build a stronger body compositionSustainable weight loss strategies that work long-termStrength training for women over 40 - where to start and why it mattersHormone-related weight gain, cortisol, and belly fatHow to lose fat without giving up restaurants, wine, your social life, or sanity This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.  New episodes every Monday. 📩 Join the BTB newsletter: https://behindthebody.com/newsletter 🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

在 2024 年，熱愛運動健身產業的我們，決定開啟一場實驗企劃，立志將這個產業長期隱晦、不易理解的心酸血淚與各種歡笑趣味，用「影像、聲音」，分享給更多人聽。 究竟開館除了兼顧「產銷人發財」外，怎樣才能長期生存？怎麼做會失敗？健身產業的上下產業鏈，又有哪些人事物扮演了重要角色？ 本節目將由 17FIT 共同創辦人 Felicia，攜手來自業界各個資深老闆、來賓們，一起坐下來暢快閒聊，只有運動健身業才懂的酸甜苦辣。 ===================================== 📮 想與我們分享你的想法，或期待與我們合作嗎？ 來來來！直接與我們聯繫：onairfitnessboss@gmail.com 💬 如果你喜歡我們的節目，歡迎給我們最高的評價，並留言支持鼓勵我們 讓更多人認識【ON AIR！健身老闆上線中】！ 17FIT FB｜https://www.facebook.com/17fit 17FIT 官網｜https://17fit.com/business Powered by <a href="https://firstory.me">Firstory Hosting</a>

在 2024 年，熱愛運動健身產業的我們，決定開啟一場實驗企劃，立志將這個產業長期隱晦、不易理解的心酸血淚與各種歡笑趣味，用「影像、聲音」，分享給更多人聽。 究竟開館除了兼顧「產銷人發財」外，怎樣才能長期生存？怎麼做會失敗？健身產業的上下產業鏈，又有哪些人事物扮演了重要角色？ 本節目將由 17FIT 共同創辦人 Felicia，攜手來自業界各個資深老闆、來賓們，一起坐下來暢快閒聊，只有運動健身業才懂的酸甜苦辣。 ===================================== 📮 想與我們分享你的想法，或期待與我們合作嗎？ 來來來！直接與我們聯繫：onairfitnessboss@gmail.com 💬 如果你喜歡我們的節目，歡迎給我們最高的評價，並留言支持鼓勵我們 讓更多人認識【ON AIR！健身老闆上線中】！ 17FIT FB｜https://www.facebook.com/17fit 17FIT 官網｜https://17fit.com/business Powered by Firstory Hosting

在 2024 年，熱愛運動健身產業的我們，決定開啟一場實驗企劃，立志將這個產業長期隱晦、不易理解的心酸血淚與各種歡笑趣味，用「影像、聲音」，分享給更多人聽。 究竟開館除了兼顧「產銷人發財」外，怎樣才能長期生存？怎麼做會失敗？健身產業的上下產業鏈，又有哪些人事物扮演了重要角色？ 本節目將由 17FIT 共同創辦人 Felicia，攜手來自業界各個資深老闆、來賓們，一起坐下來暢快閒聊，只有運動健身業才懂的酸甜苦辣。 ===================================== 📮 想與我們分享你的想法，或期待與我們合作嗎？ 來來來！直接與我們聯繫：onairfitnessboss@gmail.com 💬 如果你喜歡我們的節目，歡迎給我們最高的評價，並留言支持鼓勵我們 讓更多人認識【ON AIR！健身老闆上線中】！ 17FIT FB｜https://www.facebook.com/17fit 17FIT 官網｜https://17fit.com/business Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

ON AIR！健身老闆上線中

Santosh Yoga is a unique yoga branch innovated by Bryant Franseco Mascarenas in the city of Brookfield Wisconsin US.  This podcast is to promote some wise words by this master for the benefit of society.

Santosh Yoga is a unique yoga branch innovated by Bryant Franseco Mascarenas in the city of Brookfield Wisconsin US. This podcast is to promote some wise words by this master for the benefit of society.

Santosh Yoga

From an overweight, middle age man, to losing 60kg and running an Ultra Marathon within 9 months.  Disclaimer; I decided to pursue weight loss surgery to give me that head start.  However, the surgery is but one tool in the journey.  I wasn't aiming to just lose weight but also get fit.  Fast forward 18 months post surgery, I have gone from 152kg down to 83kg, brought my 5k PB from 38 minutes to 21 minutes, completed multiple Half Marathons with a PB of 1 hour and 45 minutes, completed 3 Marathons in 12 months with a 4 hour 15 minute PB, completed a 55km Ultra marathon and ran over 3500kms in 18 months and now own countless pairs of runners....  If you want to start a running/weight loss journey and don't know where to start, I am definitely no coach, but have real first hand experience on how to start and what to expect.  So join me and discover why I and others love running and why I wish I started sooner.

From an overweight, middle age man, to losing 60kg and running an Ultra Marathon within 9 months. Disclaimer; I decided to pursue weight loss surgery to give me that head start. However, the surgery is but one tool in the journey. I wasn't aiming to just lose weight but also get fit. Fast forward 18 months post surgery, I have gone from 152kg down to 83kg, brought my 5k PB from 38 minutes to 21 minutes, completed multiple Half Marathons with a PB of 1 hour and 45 minutes, completed 3 Marathons in 12 months with a 4 hour 15 minute PB, completed a 55km Ultra marathon and ran over 3500kms in 18 months and now own countless pairs of runners.... If you want to start a running/weight loss journey and don't know where to start, I am definitely no coach, but have real first hand experience on how to start and what to expect. So join me and discover why I and others love running and why I wish I started sooner.

Fitness Podcasts / Page 187

The Expert Pod

EndoHilfe

Senta Aqui com o Casal

Yoga MATters

Fitness Party 101

Dallasthenics Radio

Три калеки

Edd egészségesre magad

SUP podden

Beyond The Motion

In The Flow with Rev Skip and Chad Bradford

Aerosport

Simplified Fitness Business

Ego Killer MOTIVATION with Johann Francis

Audio Yoga, Here & Now

DET ÄR OKEJ

Nervenstark

整对了吗丨医美整形知识纯科普

Vanessa French Podcast

Built Different

The Forever Athletic Podcast

Pilates Polska

ヨツバラジオ

FitParent Lifestyle Podcast

🎙 VP : Sport, santé et lifestyle

Baxter Strength

The Brummy Brother's Podcast

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

ON AIR！健身老闆上線中

Santosh Yoga

150kg to Ultra

La mina del Fitness

Von 0 anfangen. Wie Gym/Muskelaufbau Spaß macht, dein Leben verändert und dich z...

Gainz of Function

Golfing Secrets

PODCAST ALCATRAZ FITNESS A FAMILY GYM

Der Speck muss weg! - Das geheime Wissen der Personal Trainer

The Science & The Sacred

動人

ANXIOUS APE -with Alan Jeffrey

Ark Carpe Diem

ANDO Powerlifting Pod

Ton Podcast Fitness

SkiQ - Mehr als nur Hundertstel

The Fundamentals of Fitness

からだからだ ~きかないひとにもきくはなし~

The Executive Athlete Podcast

Futópodcast

Cookies baking

Estoicismo y Equilibrio