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Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits.

www.BonnieKissinger.com

Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits. www.BonnieKissinger.com

Wolfpack Fitness

"Hive Life" tells memorable stories, features in-depth conversations and shares hard-won secrets of success from the Hive, Honey Stinger's remarkable community of athletes and adventurers.
 
Every episode will deliver two important things: Inspiration and proven advice. We share personal stories of adversity, triumph and growth through insightful interviews with top athletes, delving inside their minds and athletic lives. To help listeners achieve their own goals, we also will reveal these athletes' best advice on nutrition, training, mental toughness, and other essential topics.
 
By exploring the commonality of sport—the idea that all athletes, regardless of their level of ability or sport of choice, can inspire and learn from one another—the show will create a kind of Hive mind that enables everyone in the group to improve and achieve their goals.
 
Hosted by David Willey, former editor-in-chief of Runner's World and founding host of "The Runner's World Show" podcast.

"Hive Life" tells memorable stories, features in-depth conversations and shares hard-won secrets of success from the Hive, Honey Stinger's remarkable community of athletes and adventurers. Every episode will deliver two important things: Inspiration and proven advice. We share personal stories of adversity, triumph and growth through insightful interviews with top athletes, delving inside their minds and athletic lives. To help listeners achieve their own goals, we also will reveal these athletes' best advice on nutrition, training, mental toughness, and other essential topics. By exploring the commonality of sport—the idea that all athletes, regardless of their level of ability or sport of choice, can inspire and learn from one another—the show will create a kind of Hive mind that enables everyone in the group to improve and achieve their goals. Hosted by David Willey, former editor-in-chief of Runner's World and founding host of "The Runner's World Show" podcast.

Hive Life

“Hart”ing your Body: Fitness/Culture/Faith 
With that authenticity, and my big mouth saying what we’re all thinking.

“Hart”ing your Body: Fitness/Culture/Faith With that authenticity, and my big mouth saying what we’re all thinking.

Hart Your Body

Your source for the best, most inspiring, and up-to-date information concerning all things related to multiple sclerosis (MS), fitness, and health. Get insights from real people who have MS as well as industry experts who understand the disease and how fitness, diet, and wellness all factor into a healthy MS lifestyle. Together we can keep pressing, keep striving, and conquer MS.

MS Fitness Challenge Podcast

Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk

Just me, in a room, talking to myself about everything and anything regarding Health &amp; Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk

Fitness Shorts

Inform and inspire you on your fitness journey

TIME BUSTER TRAINING

Bringing context to myopic topics.

Better at coaching, better at doing, better at understanding. But most of all, better at learning. How can we take all of this evidence, all of this research, all of this observational data and blend it into a cocktail of information that is both indulgent and yet nutritive? How do we order from the top shelf? How can we continue to drink at the bar for free? Yes, this is a totally self-serving project. But what isn’t?

Bringing context to myopic topics. Better at coaching, better at doing, better at understanding. But most of all, better at learning. How can we take all of this evidence, all of this research, all of this observational data and blend it into a cocktail of information that is both indulgent and yet nutritive? How do we order from the top shelf? How can we continue to drink at the bar for free? Yes, this is a totally self-serving project. But what isn’t?

The Pump

A platform to promote the best in both fitness and lifestyle. Creating a network for up and coming entrepreneurs and enthusiasts in their own given fields allowing them to showcase their greatness.

Beyond The Iron

Listen in as our Coaches, along with special guests, cover all the important issues around fitness, nutrition, mindset and recovery.

RISE Insiders

Tudo sobre EMAGRECIMENTO - Treinos, alimentação e comportamento.

CT Michel Oliveira

Fitness ist nicht immer so kompliziert, wie alle sagen! 

Hier zeigen wir Dir, dass Fitness EINFACH ist und wie Du endlich Fett verbrennst und Muskeln aufbaust. 


Folge uns auch auf Instagram:
Alex: https://bit.ly/2IjbyhL
Tobi: https://bit.ly/3iE5m3f

Fitness ist nicht immer so kompliziert, wie alle sagen! Hier zeigen wir Dir, dass Fitness EINFACH ist und wie Du endlich Fett verbrennst und Muskeln aufbaust. Folge uns auch auf Instagram: Alex: https://bit.ly/2IjbyhL Tobi: https://bit.ly/3iE5m3f

FITNESS & MOTIVATION

This Podcast is basically a way for us coaches/powerlifters to nerd out and joke around and talk about things we discuss on a daily basis. Co-host Garret Aby has a BS in Exercise Science and is an ACSM-CEP while also a powerlifter and powerlifting coach. Co-host Brandon Dudley is a Kinesiology Student, personal trainer, power lifting coach and a USAPL powerlifter as well. There will be many topics from scientific research, to making fun of each other to just dealing life in general, love answering questions and sharing our knowledge and experience with the world. From time to time there will be guests on the show that specialize in different things and have knowledge for all of us. Looking forward to doing Sunday Sit Down with you all.

Sunday Sit Down

Welcome to Finish Line, the podcast all about accountability. Every week we talk to different runners, learning about why they do it, how they hold themselves accountable, and all the work it takes for them to reach that finish line.

Finish Line 🏁

All things lifting, health, fitness, nutrition, wellbeing, mental health and other life ramblings.

Lift and Lifecast

Dein Podcast, bei dem sich Spezialistinnen und Spezialisten aus der Gesundsheits- und Fitnessbranche austauschen, um ihr Wissen und ihre Erfahrungen an dich weiterzugeben. So bringst du deine Fähigkeiten auf die nächste Stufe und deine Kundinnen und Kunden bleiben dir länger erhalten.

IG @trainerdevelopment
FB @trainerdevelopmentaustria

Dein Podcast, bei dem sich Spezialistinnen und Spezialisten aus der Gesundsheits- und Fitnessbranche austauschen, um ihr Wissen und ihre Erfahrungen an dich weiterzugeben. So bringst du deine Fähigkeiten auf die nächste Stufe und deine Kundinnen und Kunden bleiben dir länger erhalten. IG @trainerdevelopment FB @trainerdevelopmentaustria

Trainer Development Chat

Os teus artigos agora ganham voz, para quem prefere ouvir em vez de ler.
Ainda estamos numa fase inicial, portanto, chamámos os nossos amigos Artur Virtual e Maria Virtual, para dar a sua voz semi-humana aos episódios. Por agora.
Para nos encontrares, já sabes, https://ginasiovirtual.com

Os teus artigos agora ganham voz, para quem prefere ouvir em vez de ler. Ainda estamos numa fase inicial, portanto, chamámos os nossos amigos Artur Virtual e Maria Virtual, para dar a sua voz semi-humana aos episódios. Por agora. Para nos encontrares, já sabes, https://ginasiovirtual.com

ginasiovirtual.com

FUNCTIONAL FITNESS TRAINING. HEALTH AND WELLNESS TO PREPARE YOU FOR ALL POSSIBLE SCENARIOS. ARE YOU READY FOR WHAT MAY COME....? AND MY POLITICALLY INCORRECT COMMENTARY.

REVOLT FITNESS: TRAIN FOR LIFE

The podcast that will help your running feel easier! Paul (Ex-national athlete) and Marie (a recreational runner who became passionate about it!) simply love running. They want you to love it too, and this podcast is designed to give you the right information so you can love every stride you take.

Loving Every Stride Podcast

The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.

Mindful Runner

Wie ernähre ich mich in der Schwangerschaft? Darf ich Sport machen? Wie kann ich eine Beziehung zu meinem Kind entwicklen? In unserem Podcast „Kleines Wunder, grosse Fragen“ spricht Daniela Niedermayr-Mathies über Themen, die Sie während ihrer Schwangerschaft besonders beschäftigen. Sie erhalten Antworten auf Fragen rund um Schwangerschaft und Geburt.

Kleines Wunder, grosse Fragen. Der Podcast.

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon &amp; Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon & Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon &amp; Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

WA Running Podcast

Empowering You to Run a Marathon and Change Your Life

Podcasts – Marathon Training Academy

Welcome to The Infirmary! We're sorry you're not feeling great. Our goal on The Infirmary is to solve the problems you are having in your endurance sport.
Whether you are getting ready for your first triathlon, or you are a seasoned endurance athlete, we are here to help. Featuring discussions with coaches, athletes, and other business owners, we are confident we'll be able to help.
Welcome to The Infirmary! We hope you'll be feeling better soon.

Welcome to The Infirmary! We're sorry you're not feeling great. Our goal on The Infirmary is to solve the problems you are having in your endurance sport. Whether you are getting ready for your first triathlon, or you are a seasoned endurance athlete, we are here to help. Featuring discussions with coaches, athletes, and other business owners, we are confident we'll be able to help. Welcome to The Infirmary! We hope you'll be feeling better soon.

The Infirmary | Fixing Broken Endurance Athletes

Dein Bauch ist kein Problem.

Er ist eine Botschaft.

Willkommen bei BauchKraft – dem Podcast für Frauen, die spüren, dass ihr Bauch mehr ist als eine Körperzone.

Mehr als After-Baby.

Mehr als Blähbauch.

Mehr als „nicht flach genug“.

Ich bin Katja – Gründerin der BauchKraft Akademie, zertifizierte Präventions- & Postpartum-Trainerin, Mama, Frau mit Geschichte und leidenschaftliche Triathletin (3,8 km - 180 km - 42,2km)

Und ich spreche hier über das, worüber viel zu lange geschwiegen wurde.

✨ Über einen Bauch, der fremd geworden ist
✨ Über einen Körper, der nicht mehr gehört wird
✨ Über Training, das erschöpft statt heilt
✨ Über Essen, das beruhigen soll
✨ Über Emotionen, die wir runterschlucken
✨ Über Leistung, Kontrolle und den Kampf gegen uns selbst

In diesem Podcast geht es nicht um noch mehr Disziplin.
Nicht um härteres Training.
Nicht um Verzicht.

Es geht um Verbindung.

Ich nehme dich mit in meine eigene Geschichte:
Von Trennung, Suchtmustern, Alkohol, Essanfällen, exzessivem Training, Schilddrüsenunterfunktion und einer ausgeprägten Rektusdiastase, dem freien flachen Bauchgefühl bis hin zu einem neuen Verständnis von Kraft, Heilung und Körperintelligenz.

Du erfährst,
warum dein Bauch speichert, was dein Kopf nicht mehr tragen kann.
Warum sich Stress, emotionale Überforderung und jahrelanges Funktionieren genau dort zeigen.
Warum viele Frauen alles „richtig“ machen – und trotzdem unglücklich in ihrem Körper sind.

Und vor allem:
✨ wie du wieder Zugang zu deiner Bauchkraft bekommst
✨ wie du deinen Bauch beruhigst statt bekämpfst
✨ wie Körperwahrnehmung echte Veränderung schafft
✨ wie Heilung ganzheitlich geschieht – körperlich, emotional, nervlich

BauchKraft ist für dich, wenn du:
– dich in deinem Körper nicht mehr zuhause fühlst
– einen weichen, harten oder aufgeblähten Bauch hast
– nach Schwangerschaft, Kaiserschnitt oder Stress den Kontakt verloren hast
– spürst, dass es so nicht weitergehen kann
– ahnst, dass die Lösung nicht im Außen liegt

Dieser Podcast ist kein schneller Schmerztablette oder Abnehmspritze.

Er ist ein Raum.
Ein Erinnern.
Ein Nach-Hause-Kommen.

Und wenn du während einer Folge plötzlich denkst:
„Ja. Genau das bin ich.“

Dann weißt du:
Deine Bauchkraft ruft dich.

Aus diesem Podcast ist mein Herzensprojekt entstanden – die BauchKraft Akademie.

Ein Ort, an dem Wissen, Körperarbeit, Nervensystem-Regulation, Bauchtraining, Bewusstsein und Selbstverbindung zusammenkommen.

Nicht als Druck.
Sondern als Einladung.

Als sichere Autobahn zum flachen Bauch.

🎧 Hör rein.

🤍 Spür dich.

🔥 Und entdecke, was möglich wird, wenn du aufhörst, gegen deinen Bauch zu kämpfen – und beginnst, ihm zuzuhören.

Dein Bauch ist kein Problem. Er ist eine Botschaft. Willkommen bei BauchKraft – dem Podcast für Frauen, die spüren, dass ihr Bauch mehr ist als eine Körperzone. Mehr als After-Baby. Mehr als Blähbauch. Mehr als „nicht flach genug“. Ich bin Katja – Gründerin der BauchKraft Akademie, zertifizierte Präventions- & Postpartum-Trainerin, Mama, Frau mit Geschichte und leidenschaftliche Triathletin (3,8 km - 180 km - 42,2km) Und ich spreche hier über das, worüber viel zu lange geschwiegen wurde. ✨ Über einen Bauch, der fremd geworden ist ✨ Über einen Körper, der nicht mehr gehört wird ✨ Über Training, das erschöpft statt heilt ✨ Über Essen, das beruhigen soll ✨ Über Emotionen, die wir runterschlucken ✨ Über Leistung, Kontrolle und den Kampf gegen uns selbst In diesem Podcast geht es nicht um noch mehr Disziplin. Nicht um härteres Training. Nicht um Verzicht. Es geht um Verbindung. Ich nehme dich mit in meine eigene Geschichte: Von Trennung, Suchtmustern, Alkohol, Essanfällen, exzessivem Training, Schilddrüsenunterfunktion und einer ausgeprägten Rektusdiastase, dem freien flachen Bauchgefühl bis hin zu einem neuen Verständnis von Kraft, Heilung und Körperintelligenz. Du erfährst, warum dein Bauch speichert, was dein Kopf nicht mehr tragen kann. Warum sich Stress, emotionale Überforderung und jahrelanges Funktionieren genau dort zeigen. Warum viele Frauen alles „richtig“ machen – und trotzdem unglücklich in ihrem Körper sind. Und vor allem: ✨ wie du wieder Zugang zu deiner Bauchkraft bekommst ✨ wie du deinen Bauch beruhigst statt bekämpfst ✨ wie Körperwahrnehmung echte Veränderung schafft ✨ wie Heilung ganzheitlich geschieht – körperlich, emotional, nervlich BauchKraft ist für dich, wenn du: – dich in deinem Körper nicht mehr zuhause fühlst – einen weichen, harten oder aufgeblähten Bauch hast – nach Schwangerschaft, Kaiserschnitt oder Stress den Kontakt verloren hast – spürst, dass es so nicht weitergehen kann – ahnst, dass die Lösung nicht im Außen liegt Dieser Podcast ist kein schneller Schmerztablette oder Abnehmspritze. Er ist ein Raum. Ein Erinnern. Ein Nach-Hause-Kommen. Und wenn du während einer Folge plötzlich denkst: „Ja. Genau das bin ich.“ Dann weißt du: Deine Bauchkraft ruft dich. Aus diesem Podcast ist mein Herzensprojekt entstanden – die BauchKraft Akademie. Ein Ort, an dem Wissen, Körperarbeit, Nervensystem-Regulation, Bauchtraining, Bewusstsein und Selbstverbindung zusammenkommen. Nicht als Druck. Sondern als Einladung. Als sichere Autobahn zum flachen Bauch. 🎧 Hör rein. 🤍 Spür dich. 🔥 Und entdecke, was möglich wird, wenn du aufhörst, gegen deinen Bauch zu kämpfen – und beginnst, ihm zuzuhören.

Dein Bauch ist kein Problem.

Er ist eine Botschaft.

Willkommen bei BauchKraft – dem Podcast für Frauen, die spüren, dass ihr Bauch mehr ist als eine Körperzone.

Mehr als After-Baby.

Mehr als Blähbauch.

Mehr als „nicht flach genug“.

Ich bin Katja – Gründerin der BauchKraft Akademie, zertifizierte Präventions- &amp; Postpartum-Trainerin, Mama, Frau mit Geschichte und leidenschaftliche Triathletin (3,8 km - 180 km - 42,2km)

Und ich spreche hier über das, worüber viel zu lange geschwiegen wurde.

✨ Über einen Bauch, der fremd geworden ist
✨ Über einen Körper, der nicht mehr gehört wird
✨ Über Training, das erschöpft statt heilt
✨ Über Essen, das beruhigen soll
✨ Über Emotionen, die wir runterschlucken
✨ Über Leistung, Kontrolle und den Kampf gegen uns selbst

In diesem Podcast geht es nicht um noch mehr Disziplin.
Nicht um härteres Training.
Nicht um Verzicht.

Es geht um Verbindung.

Ich nehme dich mit in meine eigene Geschichte:
Von Trennung, Suchtmustern, Alkohol, Essanfällen, exzessivem Training, Schilddrüsenunterfunktion und einer ausgeprägten Rektusdiastase, dem freien flachen Bauchgefühl bis hin zu einem neuen Verständnis von Kraft, Heilung und Körperintelligenz.

Du erfährst,
warum dein Bauch speichert, was dein Kopf nicht mehr tragen kann.
Warum sich Stress, emotionale Überforderung und jahrelanges Funktionieren genau dort zeigen.
Warum viele Frauen alles „richtig“ machen – und trotzdem unglücklich in ihrem Körper sind.

Und vor allem:
✨ wie du wieder Zugang zu deiner Bauchkraft bekommst
✨ wie du deinen Bauch beruhigst statt bekämpfst
✨ wie Körperwahrnehmung echte Veränderung schafft
✨ wie Heilung ganzheitlich geschieht – körperlich, emotional, nervlich

BauchKraft ist für dich, wenn du:
– dich in deinem Körper nicht mehr zuhause fühlst
– einen weichen, harten oder aufgeblähten Bauch hast
– nach Schwangerschaft, Kaiserschnitt oder Stress den Kontakt verloren hast
– spürst, dass es so nicht weitergehen kann
– ahnst, dass die Lösung nicht im Außen liegt

Dieser Podcast ist kein schneller Schmerztablette oder Abnehmspritze.

Er ist ein Raum.
Ein Erinnern.
Ein Nach-Hause-Kommen.

Und wenn du während einer Folge plötzlich denkst:
„Ja. Genau das bin ich.“

Dann weißt du:
Deine Bauchkraft ruft dich.

Aus diesem Podcast ist mein Herzensprojekt entstanden – die BauchKraft Akademie.

Ein Ort, an dem Wissen, Körperarbeit, Nervensystem-Regulation, Bauchtraining, Bewusstsein und Selbstverbindung zusammenkommen.

Nicht als Druck.
Sondern als Einladung.

Als sichere Autobahn zum flachen Bauch.

🎧 Hör rein.

🤍 Spür dich.

🔥 Und entdecke, was möglich wird, wenn du aufhörst, gegen deinen Bauch zu kämpfen – und beginnst, ihm zuzuhören.

BauchKraft - Dein Training to go

Stories, laughs, and life—jump in the portal and enjoy the ride.Honest moments, that signature Storts humor, and the kind of storytelling the everyday person can connect with. From childhood memories to the chaos of now, I blend nostalgia, empathy, music, and the arts to remind us we’re all navigating the same ups and downs. I want this show to feel like a place you can escape to — a spot where you can breathe, unwind, and hang with a real friend once a week. New episodes every Friday! Contact Ben:Feedback: ben.stortini@gmail.comFollow and connect with the show:YouTube: <a href="https://www.youtube.com/@TheBenStortiniShow" rel="nofollow">https://www.youtube.com/@TheBenStortiniShow</a>Instagram: <a href="https://www.instagram.com/thebenstortinishow/" rel="nofollow">https://www.instagram.com/thebenstortinishow/</a>Spotify: <a href="https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=bad21c1a284e4cfd" rel="nofollow">https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=bad21c1a284e4cfd</a>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-ben-stortini-show/id1796438418" rel="nofollow">https://podcasts.apple.com/us/podcast/the-ben-stortini-show/id1796438418</a> Theme song produced by: SpSnooze

Stories, laughs, and life—jump in the portal and enjoy the ride. Honest moments, that signature Storts humor, and the kind of storytelling the everyday person can connect with. From childhood memories to the chaos of now, I blend nostalgia, empathy, music, and the arts to remind us we’re all navigating the same ups and downs. I want this show to feel like a place you can escape to — a spot where you can breathe, unwind, and hang with a real friend once a week. New episodes every Friday! Contact Ben: Feedback: ben.stortini@gmail.com Follow and connect with the show: YouTube: https://www.youtube.com/@TheBenStortiniShow Instagram: https://www.instagram.com/thebenstortinishow/ Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=bad21c1a284e4cfd Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ben-stortini-show/id1796438418 Theme song produced by: SpSnooze

Stories, laughs, and life—jump in the portal and enjoy the ride.Honest moments, that signature Storts humor, and the kind of storytelling the everyday person can connect with. From childhood memories to the chaos of now, I blend nostalgia, empathy, music, and the arts to remind us we’re all navigating the same ups and downs. I want this show to feel like a place you can escape to — a spot where you can breathe, unwind, and hang with a real friend once a week. New episodes every Friday! Contact Ben:Feedback: ben.stortini@gmail.comFollow and connect with the show:YouTube: <a href="https://www.youtube.com/@TheBenStortiniShow" rel="noopener noreferrer">https://www.youtube.com/@TheBenStortiniShow</a>Instagram: <a href="https://www.instagram.com/thebenstortinishow/" rel="noopener noreferrer">https://www.instagram.com/thebenstortinishow/</a>Spotify: <a href="https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=bad21c1a284e4cfd" rel="noopener noreferrer">https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=bad21c1a284e4cfd</a>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-ben-stortini-show/id1796438418" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/the-ben-stortini-show/id1796438418</a> Theme song produced by: SpSnooze

The Ben Stortini Show

Welcome to The Restart Podcast!  You can RESTART.  You can begin again.  It's not too late & you're not too old.  Pivot at any point in your life.  Come join me on this journey as we RESTART together.

Welcome to The Restart Podcast! You can RESTART. You can begin again. It's not too late & you're not too old. Pivot at any point in your life. Come join me on this journey as we RESTART together.

Welcome to The Restart Podcast!  You can RESTART.  You can begin again.  It's not too late &amp; you're not too old.  Pivot at any point in your life.  Come join me on this journey as we RESTART together.

The Restart Podcast

El problema del agua , internet y luz en el rancho del Timbiriche

El problema del agua , internet y luz en el rancho del Timbiriche

La problemática del agua

Two sisters sharing their life updates and diving deep into the topics that matter to them!

Two sisters sharing their life updates and diving deep into the topics that matter to them!

Sistahood

Season 1 H2

Je réponds à toutes vos questions sur la perte de poids et la remise en forme. Je suis diplômé en kinésiologie et entraîneur privé à Montréal.

Vous pouvez me poser votre question sur cette page: https://www.miseenforme.ca/posemoi-ta-question

Je réponds à toutes vos questions sur la perte de poids et la remise en forme. Je suis diplômé en kinésiologie et entraîneur privé à Montréal. Vous pouvez me poser votre question sur cette page: https://www.miseenforme.ca/posemoi-ta-question

Comment perdre du poids et se remettre en forme | Charles Lamontagne entraîneur privé à Montréal

Momento Detox é o podcast que te convida a pausar, renovar e viver com mais leveza. Aqui, desintoxicamos corpo, mente e alma com reflexões, dicas práticas e conversas inspiradoras.

Momento Detox🍃

Go the Extra Mile is a podcast connecting DetermiNation athletes, and sharing stories of resilience, humor, and people who make their miles more meaningful by supporting the American Cancer Society.

Go the Extra Mile Podcast

Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.

Lifting Women Up

Mit dem New Generation Podcast wollen wir, Constantin und Jannik, euch an unserem Werdegang als naturale Physique Athleten und Coaches teilhaben lassen. Dabei möchten wir euch Einblicke in alle Aspekte unserer eigenen Entwicklung gewähren und euch dabei den größtmöglichen Mehrwert liefern, sodass ihr euch, euer Training und auch eure Ernährung auf ein neues Level bringen könnt. Wie der Name schon vermuten lässt, greifen wir keine bereits durchgekauten Themen auf, sondern bringen frischen Wind in die Podcastszene. Ihr könnt euch auf spannende und themenspezifische Episoden freuen!

New Generation Podcast

The Level Up Lean podcast brings you fitness and nutrition knowledge from the founder of Level Up Lean, Tim Flack. Alongside industry expert guests and interviews with fitness and sporting professionals. The aim of this podcast is to provide value, motivation and an insight in to how you can level up in life. If you want to become the best version of yourself, this podcast is for you.

Level Up Lean

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials. The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards. In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter. But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information. Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button. But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living? Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high! Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th. This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose. It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams. That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming. Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are. That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone? On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity. So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like: What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone? Once you unearth that driving purpose, suddenly New Year's resolutions transform from randomly ticking mundane to-do lists to profound promises you make your future self. Goals gain soul traction pulling you unstoppably toward your highest expression. So urge yourself beyond cultural cliches about wanting to merely lose weight or save money this year. What vocational liberation, distinctive creative impact, fearless self-expression, or radical self-acceptance most magnetizes your spirit when you visualize achieving it 12 months from now? Mine your why so deeply that crystallizing intentions feel like destiny unfolding - the irresistible next step toward embodying your soul's boldest vision. Therein lies the secret sauce for making New Year's resolutions stick! Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials. The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards. In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter. But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information. Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button. But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living? Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high! Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th. This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose. It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams. That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming. Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are. That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone? On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity. So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like: What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone? Once you unearth that driving purpose, suddenly New Year's resolutions transform from randomly ticking mundane to-do lists to profound promises you make your future self. Goals gain soul traction pulling you unstoppably toward your highest expression. So urge yourself beyond cultural cliches about wanting to merely lose weight or save money this year. What vocational liberation, distinctive creative impact, fearless self-expression, or radical self-acceptance most magnetizes your spirit when you visualize achieving it 12 months from now? Mine your why so deeply that crystallizing intentions feel like destiny unfolding - the irresistible next step toward embodying your soul's boldest vision. Therein lies the secret sauce for making New Year's resolutions stick! Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials. The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards. In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter. But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information. Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button. But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living? Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high! Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th. This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose. It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams. That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming. Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are. That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone? On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity. So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like: What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone? Once you unearth that driving purpose, suddenly New Year's resolutions transform from randomly ticking mundane to-do lists to profound promises you make your future self. Goals gain soul traction pulling you unstoppably toward your highest expression. So urge yourself beyond cultural cliches about wanting to merely lose weight or save money this year. What vocational liberation, distinctive creative impact, fearless self-expression, or radical self-acceptance most magnetizes your spirit when you visualize achieving it 12 months from now? Mine your why so deeply that crystallizing intentions feel like destiny unfolding - the irresistible next step toward embodying your soul's boldest vision. Therein lies the secret sauce for making New Year's resolutions stick! Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

Fitness Podcasts / Page 79

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