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Weight lifting routines made fun, effective and simple with audio

Muscle Audio Workouts

On  the 21st Century Women podcast, we find and share the stories of fabulous women doing fabulous things.  Expect to go on a journey as we celebrate women, unfold genuine insight, have a laugh and talk about whatever we want...judgement free.

On the 21st Century Women podcast, we find and share the stories of fabulous women doing fabulous things. Expect to go on a journey as we celebrate women, unfold genuine insight, have a laugh and talk about whatever we want...judgement free.

21st Century Women

Discover simple shortcuts to work better, reduce pain, improve memory, garden more, sleep better and so much more!   Each week, #1 New York Times bestselling author Jorge Cruise will show you that it's not about just losing belly fat, but rather to live as you choose.

Discover simple shortcuts to work better, reduce pain, improve memory, garden more, sleep better and so much more! Each week, #1 New York Times bestselling author Jorge Cruise will show you that it's not about just losing belly fat, but rather to live as you choose.

The Cruise Control Podcast

Live Fit Podcast

All things health and fitness, mental health, mindset, motivation, and inspiration!

The Body and Mind by Leon Podcast

O In The Box Cast é uma plataforma destinada à comunidade do Fitness! Com treinos, dicas, entrevistas, curiosidades e muitas informações, traz uma linguagem leve, divertida e didática pra você que ama ou está aprendendo a amar a atividade física.

In The Box Cast

O Podcast TVTEC é um produto da TVTEC Jundiaí, da Prefeitura de Jundiaí. Aqui você vai ter acesso e saber mais sobre educação, comunicação, tecnologias digitais, cultura, entretenimento, saúde, qualidade de vida e muito mais. TVTEC é um projeto da Prefeitura de Jundiaí, São Paulo. Saiba mais em: tvtecjundiai.com.br

Podcast TVTEC

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.

Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.

Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.

You might be wondering...

"How can I feel more grounded when life feels overwhelming?"

"What does mindfulness actually look like in everyday life?"

"How do I keep giving to others without burning out?"

"What role does movement play in emotional and mental clarity?"

"How do I navigate change when I don’t have a clear plan?"

"How can I reconnect with myself after a big life shift?"

"Can I grow without constantly pushing myself?"

"What are the science-backed ways to feel more present and whole?"

If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.

Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

PodCast voltado ao meio Fitness e ao mundo da Musculação

PodCast CANALNT

Saramago disse: é preciso sair da ilha para ver a ilha. Tenho tentado seguir essa lógica. Sair do caos que me invade por conta da covid 19.

Ela tem 50

Dicas de musculação, motivação, notícias do mundo maromba, dieta e treino.

Hfitness

This is a walk with me through my health journey as well as a place to hopefully get together and grow our lives mentally and physically and spiritually!

Health Journeying

Cage Barbell

¡Bienvenida a La Voz Ambiciosa de Nuria Barrios!   Los mejores consejos, trucos, técnicas y “Las 3 Claves” para poder seguir una dieta sana, mantener un buena forma física, lucir un físico atractivo, aumentar tu autoestima y amor propio, ganar bienestar y desarrollo personal, y mucho más. Todo, exclusivamente para mujeres, pensado y basado en el cuerpo, el organismo y la mente de la mujer.  Un apasionante mundo que aún no has descubierto y que te sorprenderá llevándote a disfrutar de una vida muchísimo más plena y placentera, donde te amarás y te amarán como nunca.  La Voz Ambiciosa representa la voz de muchas mujeres inconformistas, luchadoras, valientes y ambiciosas, que aspiran a una vida mejor y un mundo donde se las oiga y se las valore.  Mejora tu salud, desarrolla tu mente, potencia tu físico, concédele paz y serenidad a tu espíritu y haz que tu entorno descubra y ame una nueva y mejorada versión de ti misma.  ¿Quieres ser más feliz, estar más sana, sentirte más poderosa?

¡Bienvenida a La Voz Ambiciosa de Nuria Barrios! Los mejores consejos, trucos, técnicas y “Las 3 Claves” para poder seguir una dieta sana, mantener un buena forma física, lucir un físico atractivo, aumentar tu autoestima y amor propio, ganar bienestar y desarrollo personal, y mucho más. Todo, exclusivamente para mujeres, pensado y basado en el cuerpo, el organismo y la mente de la mujer. Un apasionante mundo que aún no has descubierto y que te sorprenderá llevándote a disfrutar de una vida muchísimo más plena y placentera, donde te amarás y te amarán como nunca. La Voz Ambiciosa representa la voz de muchas mujeres inconformistas, luchadoras, valientes y ambiciosas, que aspiran a una vida mejor y un mundo donde se las oiga y se las valore. Mejora tu salud, desarrolla tu mente, potencia tu físico, concédele paz y serenidad a tu espíritu y haz que tu entorno descubra y ame una nueva y mejorada versión de ti misma. ¿Quieres ser más feliz, estar más sana, sentirte más poderosa?

La Voz Ambiciosa de Nuria Barrios | Dieta, Salud y Coaching

Fitness zu Ende gedacht ist Dein Podcast, der mehr ist als nur einfach Fitness. Denn Fitness ist viel mehr als Gewichte von A nach B zu bringen und Eiweiß dosieren zu können. In meiner neuen Staffel werde ich für all meine Folgen Gäste dabei haben, die sich mal mehr und mal weniger einig sind. Grundsätzlich wird es immer einen Bezug zur Fitness geben. Mehr über deinen Host Till auf www.deinoutdoorcoach.de oder auf Instagram - @deinoutdoorcoach.

Fitness zu Ende gedacht - A Podcast by www.deinoutdoorcoach.de

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

Keeping it Real with Nyree and Fiona

An S+C and Mindset Coach. Sharing as much value as I can.

I want this to be a chance to share more value to you. Help you understand health and fitness without the white noise and confusion around you. 

Keeping things simple and efficient, and most of all just to have some fun!

An S+C and Mindset Coach. Sharing as much value as I can. I want this to be a chance to share more value to you. Help you understand health and fitness without the white noise and confusion around you. Keeping things simple and efficient, and most of all just to have some fun!

JD Coaching Experience

《MidoriとKyokoがヨガについて自由に語るチャンネルです》
インド人師匠からヨガを学び、シンガポールでヨガを教えているMidoriとKyokoが、毎回ヨガにまつわるトピックスを選んで、それぞれの考えや思いを自由に話し合っています。

ご意見・ご質問、オンラインクラスご参加希望はこちらまで
vyasayoga.jp@gmail.com
<オンラインクラス>60分　S$10(820円)
ベーシック月曜日10時、火曜日11時15分、木曜日11時15分
ヴィンヤサ　水曜日10時
瞑想　水曜日13時
太陽礼拝　土曜日10時

《MidoriとKyokoがヨガについて自由に語るチャンネルです》 インド人師匠からヨガを学び、シンガポールでヨガを教えているMidoriとKyokoが、毎回ヨガにまつわるトピックスを選んで、それぞれの考えや思いを自由に話し合っています。 ご意見・ご質問、オンラインクラスご参加希望はこちらまで vyasayoga.jp@gmail.com 60分 S$10(820円) ベーシック月曜日10時、火曜日11時15分、木曜日11時15分 ヴィンヤサ 水曜日10時 瞑想 水曜日13時 太陽礼拝 土曜日10時

《MidoriとKyokoがヨガについて自由に語るチャンネルです》
インド人師匠からヨガを学び、シンガポールでヨガを教えているMidoriとKyokoが、毎回ヨガにまつわるトピックスを選んで、それぞれの考えや思いを自由に話し合っています。

ご意見・ご質問、オンラインクラスご参加希望はこちらまで
vyasayoga.jp@gmail.com
&lt;オンラインクラス&gt;60分　S$10(820円)
ベーシック月曜日10時、火曜日11時15分、木曜日11時15分
ヴィンヤサ　水曜日10時
瞑想　水曜日13時
太陽礼拝　土曜日10時

シンガポール🧘‍♀️ヨガラジオ

Woche für Woche philosophieren die Ehrenmänner Alex und Max über die Welt des CrossFit und über jede Menge Unfug, der sie sonst im Leben so bewegt.

Eine Frage der Ehre!

Les femmes étant actuellement toujours sous-représentées dans les recherches en sciences du sport, il est l’heure pour les deux francophones que nous sommes, de mettre un coup de projecteur sur le fonctionnement de la physiologie féminine des sportives.  

Femme et Sport Podcast, c’est le fruit d’une rencontre entre 2 nana passionnées nageant dans le vaste océan de la recherche scientifique en sciences du sport.

Animées par l’envie de partager des connaissances et d’aider les femmes à mieux se comprendre, le podcast nous a semblé une évidence pour permettre une diffusion plus riche et nuancée du fruit de nos recherches.

Au menu : vulgarisation, interview de sportives, passage d’experts, résumés d’articles et de consensus … on parlera physiologie, nutrition, performances qui interviennent lors des différentes périodes de la vie des femmes (grossesse, ménopause…)

Pas besoin d’être une fitness girl, une athlète élite ou d’avoir participé aux derniers JO : ce podcast ouvre la voie pour une meilleure compréhension des sportives de tout niveau et de tous les âges !
 
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Les femmes étant actuellement toujours sous-représentées dans les recherches en sciences du sport, il est l’heure pour les deux francophones que nous sommes, de mettre un coup de projecteur sur le fonctionnement de la physiologie féminine des sportives. Femme et Sport Podcast, c’est le fruit d’une rencontre entre 2 nana passionnées nageant dans le vaste océan de la recherche scientifique en sciences du sport. Animées par l’envie de partager des connaissances et d’aider les femmes à mieux se comprendre, le podcast nous a semblé une évidence pour permettre une diffusion plus riche et nuancée du fruit de nos recherches. Au menu : vulgarisation, interview de sportives, passage d’experts, résumés d’articles et de consensus … on parlera physiologie, nutrition, performances qui interviennent lors des différentes périodes de la vie des femmes (grossesse, ménopause…) Pas besoin d’être une fitness girl, une athlète élite ou d’avoir participé aux derniers JO : ce podcast ouvre la voie pour une meilleure compréhension des sportives de tout niveau et de tous les âges ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Les femmes étant actuellement toujours sous-représentées dans les recherches en sciences du sport, il est l’heure pour les deux francophones que nous sommes, de mettre un coup de projecteur sur le fonctionnement de la physiologie féminine des sportives. &nbsp;

Femme et Sport Podcast, c’est le fruit d’une rencontre entre 2 nana passionnées nageant dans le vaste océan de la recherche scientifique en sciences du sport.

Animées par l’envie de partager des connaissances et d’aider les femmes à mieux se comprendre, le podcast nous a semblé une évidence pour permettre une diffusion plus riche et nuancée du fruit de nos recherches.

Au menu : vulgarisation, interview de sportives, passage d’experts, résumés d’articles et de consensus … on parlera physiologie, nutrition, performances qui interviennent lors des différentes périodes de la vie des femmes (grossesse, ménopause…)

Pas besoin d’être une fitness girl, une athlète élite ou d’avoir participé aux derniers JO : ce podcast ouvre la voie pour une meilleure compréhension des sportives de tout niveau et de tous les âges !
&nbsp;
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Femmes et Sport Podcast

小兒心臟專科醫師 小兒科專科醫師 兒童急診醫學科主治醫師 高級兒童救命術指導員 美國國家運動醫學學會 私人健身教練 (NASM-CPT) 和大家聊聊一些兒童常見問題、兒童的心臟問題。 也分享一些減重、運動的概念。 Youtube：西V麵-小兒心臟科醫師黃斯煒 https://www.youtube.com/channel/UCUmi5pmk1g5UBbtHhrXFZtQ Facebook： https://www.instagram.com/cvnooodles IG: https://www.facebook.com/cvnoodles WordPress https://pedcvman.wordpress.com/ Powered by <a href="https://firstory.me">Firstory Hosting</a>

小兒心臟專科醫師 小兒科專科醫師 兒童急診醫學科主治醫師 高級兒童救命術指導員 美國國家運動醫學學會 私人健身教練 (NASM-CPT) 和大家聊聊一些兒童常見問題、兒童的心臟問題。 也分享一些減重、運動的概念。 Youtube：西V麵-小兒心臟科醫師黃斯煒 https://www.youtube.com/channel/UCUmi5pmk1g5UBbtHhrXFZtQ Facebook： https://www.instagram.com/cvnooodles IG: https://www.facebook.com/cvnoodles WordPress https://pedcvman.wordpress.com/ Powered by Firstory Hosting

小兒心臟專科醫師 小兒科專科醫師 兒童急診醫學科主治醫師 高級兒童救命術指導員 美國國家運動醫學學會 私人健身教練 (NASM-CPT) 和大家聊聊一些兒童常見問題、兒童的心臟問題。 也分享一些減重、運動的概念。 Youtube：西V麵-小兒心臟科醫師黃斯煒 https://www.youtube.com/channel/UCUmi5pmk1g5UBbtHhrXFZtQ Facebook： https://www.instagram.com/cvnooodles IG: https://www.facebook.com/cvnoodles WordPress https://pedcvman.wordpress.com/ Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

西V麵與你談心

Wired to Win Radio exists for one reason, to rewire high performers to dominate when it matters most. Every episode delivers practical science, elite strategies, and real stories you can use to prime your nervous system, command your environment, and lock in peak state on demand. This is not about motivation. This is about rewiring your biology to win. You will hear from Olympic sports psychologists, Navy SEALs, world champion coaches, Premier League consultants, NBA champions, UFC fighters, and $100M founders. These are the operators who have already proven they can perform under the highest levels of chaos and pressure. We extract their exact tools and mindsets and hand them to you so you can weaponize them in your own life. We have already recorded more than 250 episodes and we are just getting started. Under the Wired to Win name we are expanding with the same mission that drives EPIC. Helping elite performers hardwire consistency, sharpen decision-making, and build an identity that thrives in uncertainty. If you are ready to stop leaking potential and start rewiring yourself for elite results this is the show you need in your ears.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Wired to Win Radio exists for one reason, to rewire high performers to dominate when it matters most. Every episode delivers practical science, elite strategies, and real stories you can use to prime your nervous system, command your environment, and lock in peak state on demand. This is not about motivation. This is about rewiring your biology to win. You will hear from Olympic sports psychologists, Navy SEALs, world champion coaches, Premier League consultants, NBA champions, UFC fighters, and $100M founders. These are the operators who have already proven they can perform under the highest levels of chaos and pressure. We extract their exact tools and mindsets and hand them to you so you can weaponize them in your own life. We have already recorded more than 250 episodes and we are just getting started. Under the Wired to Win name we are expanding with the same mission that drives EPIC. Helping elite performers hardwire consistency, sharpen decision-making, and build an identity that thrives in uncertainty. If you are ready to stop leaking potential and start rewiring yourself for elite results this is the show you need in your ears. Hosted on Acast. See acast.com/privacy for more information.

Wired to Win Radio exists for one reason, to rewire high performers to dominate when it matters most. Every episode delivers practical science, elite strategies, and real stories you can use to prime your nervous system, command your environment, and lock in peak state on demand. This is not about motivation. This is about rewiring your biology to win. You will hear from Olympic sports psychologists, Navy SEALs, world champion coaches, Premier League consultants, NBA champions, UFC fighters, and $100M founders. These are the operators who have already proven they can perform under the highest levels of chaos and pressure. We extract their exact tools and mindsets and hand them to you so you can weaponize them in your own life. We have already recorded more than 250 episodes and we are just getting started. Under the Wired to Win name we are expanding with the same mission that drives EPIC. Helping elite performers hardwire consistency, sharpen decision-making, and build an identity that thrives in uncertainty. If you are ready to stop leaking potential and start rewiring yourself for elite results this is the show you need in your ears. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Wired2Win Radio

歡迎來到《槓鈴星人》第二季，主持群是你的健身雲端櫃檯。將帶你歡樂閒聊健身產業的大小事，不管是產業動向、八卦，還是自我經營與提升，每一集都有滿滿的料讓你立即應用Take Away，一起在健身產業的路上走得更穩、更長遠吧！ Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

歡迎來到《槓鈴星人》第二季，主持群是你的健身雲端櫃檯。將帶你歡樂閒聊健身產業的大小事，不管是產業動向、八卦，還是自我經營與提升，每一集都有滿滿的料讓你立即應用Take Away，一起在健身產業的路上走得更穩、更長遠吧！ Powered by Firstory Hosting

歡迎來到《槓鈴星人》第二季，主持群是你的健身雲端櫃檯。將帶你歡樂閒聊健身產業的大小事，不管是產業動向、八卦，還是自我經營與提升，每一集都有滿滿的料讓你立即應用Take Away，一起在健身產業的路上走得更穩、更長遠吧！ Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

槓鈴星人 Barbell Aliens

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information.

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Badminton Science Podcast

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫&nbsp; Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫  Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

Uplift Conversations

Site musculation et nutrition N°1 en France

Blog Fitnessmith.fr - retrouvez tous les articles du blog fitnessmith sur la musculation, nutrition, prise de masse

Welcome to the podcast. I’m Michael Gornall, and this is where I try to avoid rambling about all things fitness, CrossFit, coaching, workout design, and everything in between. Whether you’re a coach, an athlete, or just someone who’s into their training, you’ll find something useful. The goal of this podcast is no fluff, just honest conversations of stuff that actually helps, and the occasional (short) rant. There’s always a video version too, so if you prefer to watch, head over to my YouTube channel.

Welcome to the podcast. I’m Michael Gornall, and this is where I try to avoid rambling about all things fitness, CrossFit, coaching, workout design, and everything in between. Whether you’re a coach, an athlete, or just someone who’s into their training, you’ll find something useful. The goal of this podcast is no fluff, just honest conversations of stuff that actually helps, and the occasional (short) rant. There’s always a video version too, so if you prefer to watch, head over to my YouTube channel.

Michael Gornall: Fitness Talk’s

Hosted by Sarah Showalter and Collin McGee, The Better Fitness Podcast takes you behind the scenes of building a successful fitness journey—inside and outside the gym. Each episode, we explore strength training, nutrition, and other wellness topics through personal experience, insightful interviews with members, coaches, and industry experts. We’ll also dive into gym culture, the fitness industry, and the business behind building a brand like AFC.

Hosted by Sarah Showalter and Collin McGee, The Better Fitness Podcast takes you behind the scenes of building a successful fitness journey—inside and outside the gym. Each episode, we explore strength training, nutrition, and other wellness topics through personal experience, insightful interviews with members, coaches, and industry experts. We’ll also dive into gym culture, the fitness industry, and the business behind building a brand like AFC.

The Better Fitness Podcast

ברוכה הבאה ל- zuz.guru - Mind & Body, המקום שבו הגוף והתודעה נפגשים כדי להתחזק יחד.

כאן תמצאי הדרכות שיעזרו לך להכניס שקט פנימי, לשחרר מתחים, ולחזק את הגוף דרך התודעה. מדיטציות מודרכות, תרגולי נשימה להפחתת סטרס, רגעים של התבוננות פנימה – הכל כדי להביא לך איזון, שלווה וכוח אמיתי מבפנים החוצה.

לחצי פליי, קחי נשימה עמוקה, ותני לעצמך רגע של חיבור אמיתי 🧘‍♀️

ברוכה הבאה ל- zuz.guru - Mind & Body, המקום שבו הגוף והתודעה נפגשים כדי להתחזק יחד. כאן תמצאי הדרכות שיעזרו לך להכניס שקט פנימי, לשחרר מתחים, ולחזק את הגוף דרך התודעה. מדיטציות מודרכות, תרגולי נשימה להפחתת סטרס, רגעים של התבוננות פנימה – הכל כדי להביא לך איזון, שלווה וכוח אמיתי מבפנים החוצה. לחצי פליי, קחי נשימה עמוקה, ותני לעצמך רגע של חיבור אמיתי 🧘‍♀️

ברוכה הבאה ל- zuz.guru - Mind &amp; Body, המקום שבו הגוף והתודעה נפגשים כדי להתחזק יחד.

כאן תמצאי הדרכות שיעזרו לך להכניס שקט פנימי, לשחרר מתחים, ולחזק את הגוף דרך התודעה. מדיטציות מודרכות, תרגולי נשימה להפחתת סטרס, רגעים של התבוננות פנימה – הכל כדי להביא לך איזון, שלווה וכוח אמיתי מבפנים החוצה.

לחצי פליי, קחי נשימה עמוקה, ותני לעצמך רגע של חיבור אמיתי 🧘‍♀️

zuz.guru- Mind & Body

This podcast is brought to you by James Donaldson of JCD Coaching. All episodes will be published first on Patreon, where members can enjoy them a few weeks in advance, before they are made available to the public. All episodes are intended to invite guests to "speak from the heart", on a range of topics related to health, wellness, positive psychology and living the most natural lifestyle we can afford. Please visit Patreon.com/JCDCoaching to access this podcast as soon as it is published, or like and follow, to receive new episodes via your normal podcast provider. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This podcast is brought to you by James Donaldson of JCD Coaching. All episodes will be published first on Patreon, where members can enjoy them a few weeks in advance, before they are made available to the public. All episodes are intended to invite guests to "speak from the heart", on a range of topics related to health, wellness, positive psychology and living the most natural lifestyle we can afford. Please visit Patreon.com/JCDCoaching to access this podcast as soon as it is published, or like and follow, to receive new episodes via your normal podcast provider. Hosted on Acast. See acast.com/privacy for more information.

This podcast is brought to you by James Donaldson of JCD Coaching. All episodes will be published first on Patreon, where members can enjoy them a few weeks in advance, before they are made available to the public. All episodes are intended to invite guests to "speak from the heart", on a range of topics related to health, wellness, positive psychology and living the most natural lifestyle we can afford. Please visit Patreon.com/JCDCoaching to access this podcast as soon as it is published, or like and follow, to receive new episodes via your normal podcast provider. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Straight From The Heart

Herzlich willkommen zu Power, Pace und Proteine – dem Podcast für Hybrid-Athleten und alle, die es werden wollen!

Egal, ob du gerade erst in die Welt des Trainings eintauchst oder bereits ein erfahrener Hybrid-Athlet bist, hier findest du alles, was du brauchst, um deine Ziele zu erreichen: Inspiration, Strategien und praxisnahe Tipps für mehr Kraft, Ausdauer und einen athletisch definierten Körper.

Mein Name ist Robinson Bentler. Als Sportwissenschaftler und Trainer verbinde ich in diesem Podcast wissenschaftlich fundiertes Know-how mit wertvollen Erfahrungen aus der Praxis

Herzlich willkommen zu Power, Pace und Proteine – dem Podcast für Hybrid-Athleten und alle, die es werden wollen! Egal, ob du gerade erst in die Welt des Trainings eintauchst oder bereits ein erfahrener Hybrid-Athlet bist, hier findest du alles, was du brauchst, um deine Ziele zu erreichen: Inspiration, Strategien und praxisnahe Tipps für mehr Kraft, Ausdauer und einen athletisch definierten Körper. Mein Name ist Robinson Bentler. Als Sportwissenschaftler und Trainer verbinde ich in diesem Podcast wissenschaftlich fundiertes Know-how mit wertvollen Erfahrungen aus der Praxis

Power, Pace und Proteine

大力&丸子是一对儿时差7个月、30岁+的cousins，坐标新一线西安，从事着最平凡的工作、经历着最日常的所有。每周2次闲聊，从梦想到鸡毛，从感情到油盐，从跳槽到备孕，从搞钱到花钱....来一起和姐妹说说自己和身边人的平凡小故事，在这个焦虑的世界，用自己的态度支棱起来～

大力&丸子是一对儿时差7个月、30岁+的cousins，坐标新一线西安，从事着最平凡的工作、经历着最日常的所有。每周2次闲聊，从梦想到鸡毛，从感情到油盐，从跳槽到备孕，从搞钱到花钱....来一起和姐妹说说自己和身边人的平凡小故事，在这个焦虑的世界，用自己的态度支棱起来～

大力&amp;丸子是一对儿时差7个月、30岁+的cousins，坐标新一线西安，从事着最平凡的工作、经历着最日常的所有。每周2次闲聊，从梦想到鸡毛，从感情到油盐，从跳槽到备孕，从搞钱到花钱....来一起和姐妹说说自己和身边人的平凡小故事，在这个焦虑的世界，用自己的态度支棱起来～

大力丸子 | Talking & Laughing

Move It provides information and education to help parents and guardians develop physically fit children.  The goal is to help kids develop healthy habits that will stay with them for a lifetime.  Move it is helpful for kids of all ages from 1-18 and all athletic abilities.  We discuss sports, exercise, group activities, family acuities, individual activities and eating.  We also discuss the mental health of kids in regards to sports, activities, nutrition and body composition.

Move It provides information and education to help parents and guardians develop physically fit children. The goal is to help kids develop healthy habits that will stay with them for a lifetime. Move it is helpful for kids of all ages from 1-18 and all athletic abilities. We discuss sports, exercise, group activities, family acuities, individual activities and eating. We also discuss the mental health of kids in regards to sports, activities, nutrition and body composition.

Fitness Podcasts / Page 80

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Michael Gornall: Fitness Talk’s

The Better Fitness Podcast

zuz.guru- Mind & Body

Straight From The Heart

Power, Pace und Proteine

大力丸子 | Talking & Laughing

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