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This podcast is about fitness teaching and a bunch of other fitness related goodies that you will love! Mainly the focus is about building a sustainable fitness business. Longer episodes with guest and stuff will come when I find a person who is down to do longer episodes with better equipment 

Fitness Teachers Podcast

Up  Coming

360 Fitness gets real people, real results through exercise, nutrition and lifestyle changes!

Real Results

Four swimmers with vastly unique experiences in the sport breakdown their favorite stories, answer questions and chat about the world of swimming, their entrepreneurial journey with a swimming startup, and their experiences in the sport.

The Phlex Swim Podcast

Muskelaufbau war noch nie so einfach. Hier kommt der 400% Fitness-boost. Dein Podcast für Fitness, Training und Supplements, simpel und spaßig erklärt. Lerne Günther und seine Freunde kennen, die alle Spezialisten in ihrem speziellen Fitnessbereich sind. Ob Ernährung, krasse Workouts, oder einfach nur viel Spaß im Training, das haben die Episoden für Dich zu bieten. Dazu kommen Interviews mit angesagten und bekannten Persönlichkeiten aus der Fitnessindustrie, oder mit anderen großen Namen. Die Episoden sind gesprochen von der Fitnessstimme im deutschsprachigen Raum.

Die Fitnessverrückten

3MileRunDown - Running interviews with influential human beings in full 360° video experience shared as Podcasts.I am the host Joel Benton, a Video Games Agent by trade and I am running 3 miles at minimum every day. I have been on a running streak since January 1st, 2011.Right now I am number 303 on the International Runners Streak Registry: https://www.runeveryday.com/all_active_streaks.phpPersonally I love running in the morning and without music. I picked up running for health reasons and just never stopped. I always learn so much when I run with interesting people; so now I invite Olympians, Spartans, Tough Mudders, Cross Country Runners, Trail Runners, Marathoners as well as leisurely Joggers and Streak Runners, Runners for Mental Health, because of Mental Health or Health in general, just like me whenever I can.I record the run for you in audio format to listen to and run with us. You can expect to see, hear and run along every Wednesday!

3 Mile Rundown

Free tips, techniques and knowledge for getting over muscular pain and tightness and achieving perfect muscular performance and recovery.

Thestretchinghealer

Two life-long friends, Alex and Gabe, take a real, raw, unflinchingly honest journey through food, fitness, and the struggles they've had with each as they try to finally get fit. And they sometimes have interesting guests!

Cheat Day

Since 1982 Rick Zwetsch, a lifelong cyclist, has been a fan of Race Across America and the ultra-cyclists who take on this grueling ride – touted as the world's toughest bike race. After being asked many times over the years if he would ever attempt it… one day, at age 60, he surprised himself—and his partner Caryn Capriccioso—by saying "yes!" 

How does an avid, but recreational cyclist go from seasonal hobby to tackling a 3,000 mile, 12-day ride only completed by 13 people over the age of 60 in its 38-year history? What does it take for a Colorado couple with an already (overly) full life to integrate the learning training, planning, qualifying races, and necessary crew development? 

Ride along as Rick and Caryn share the ins and outs, ups and downs, and highs and lows of their journey. On route they will talk with others who have attempted Race Across America, their crews, race owners, officials, media, and the many people who are an integral part of the ultra-cycling community. Can he do it? Will he make it? What will it take for Rick to join the ranks of the few, the proud, the RAAM-finishers in June of 2021? At the end of the day, is it really about the race, or is it the journey that matters most?

Since 1982 Rick Zwetsch, a lifelong cyclist, has been a fan of Race Across America and the ultra-cyclists who take on this grueling ride – touted as the world's toughest bike race. After being asked many times over the years if he would ever attempt it… one day, at age 60, he surprised himself—and his partner Caryn Capriccioso—by saying "yes!" How does an avid, but recreational cyclist go from seasonal hobby to tackling a 3,000 mile, 12-day ride only completed by 13 people over the age of 60 in its 38-year history? What does it take for a Colorado couple with an already (overly) full life to integrate the learning training, planning, qualifying races, and necessary crew development? Ride along as Rick and Caryn share the ins and outs, ups and downs, and highs and lows of their journey. On route they will talk with others who have attempted Race Across America, their crews, race owners, officials, media, and the many people who are an integral part of the ultra-cycling community. Can he do it? Will he make it? What will it take for Rick to join the ranks of the few, the proud, the RAAM-finishers in June of 2021? At the end of the day, is it really about the race, or is it the journey that matters most?

Say Watt?

Online fitness coach providing you with the information you need to create a positive lifestyle and keep you fit, healthy & lean!

Online fitness coach providing you with the information you need to create a positive lifestyle and keep you fit, healthy &amp; lean!

Ricky Brodie - Lean Lifestyle

Listen weekly to Wellness Mastery for the Average Joe podcast for exciting interviews with top names in Crossfit, the medical field, nutritionists, and more to give you tips, tactics, bio-hacks and essential information for living your best life through exercise, nutrition, recovery, mindset, and great relationships.

Wellness Mastery for the Average Joe

A board certified physician takes you through various health topics with interviews from other health and wellness leaders

The Surfdoc Podcast by Marz Energy Cream

Apresentado por Fábio Santana, o #LivECasT é o maior podcast do mercado fitness. São vários convidados e conteúdos sobre Vida, Carreira e Negócios.

#LivECasT

Balanced Choice is designed for busy people that find it hard to find the time to take their health, fitness and nutrition seriously. We will debunk the BS that people hear everyday and to provide practical tips on how to improve your health.  We will be joined by special guests covering a wide variety of topics.

Balanced Choice is designed for busy people that find it hard to find the time to take their health, fitness and nutrition seriously. We will debunk the BS that people hear everyday and to provide practical tips on how to improve your health. We will be joined by special guests covering a wide variety of topics.

Balanced Choice

Life is a journey from struggle to strength. To build true strength, we must first endure struggle. Yet, in the midst of our hardest moments, finding that strength can feel impossible.

Over the past decade, one thing that has continuously guided me is drawing inspiration from the stories of others.

Here, I bring you the voices of the strong athletes, business owners, and individuals from all walks of life, each with a unique journey that proves resilience is possible.

Their stories serve as a reminder to keep pushing forward, no matter the obstacles.

Life is a journey from struggle to strength. To build true strength, we must first endure struggle. Yet, in the midst of our hardest moments, finding that strength can feel impossible. Over the past decade, one thing that has continuously guided me is drawing inspiration from the stories of others. Here, I bring you the voices of the strong athletes, business owners, and individuals from all walks of life, each with a unique journey that proves resilience is possible. Their stories serve as a reminder to keep pushing forward, no matter the obstacles.

STRENGTH STORIES WITH MAT BURTON

Este podcast surgiu das caminhadas matinais de um nutricionista, o Alexandre Azevedo e de uma personal trainer, a Margarida Marreiro. Espero que gostem

Caminhadas com PT e NUTRI

Do It Now Podcast is focused on the idea that people should better themselves before criticizing others. We must become better through hard work, knowledge, diligence and responsibility, physical and emotional strength, spiritual devotion, and love and compassion. Good individuals make a good society, so we should each take personal responsibility and start on the pathway of betterment. The smallest step you can take today to become better is the right step, because small steps add up to progress. Because the only reality in which we can “do” is the now. Passivity leads to nothing, pushing “doing” into the undefined future. So to become a better person, to change, you must always Do It Now!

Do It Now Podcast

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

Personal Training 101

PokaBoka Speaks

Nessa série irei ensinar como emagrecer e ter uma saúde extraordinária usando o poder da mente

Jornada emagrecimento consciente

Our weekly podcast interview with coaches, personal trainers, and medical professionals is designed to explore natural movement and optimal performance. We hope to deliver valuable resources to make positive impacts on your daily lives and fitness journey.

Back to the Basics

Hi, my names Annie! Over Covid I have grown a passion for health and fitness. I am here to help guide you through your fitness journey as a teen. I hope you enjoy!

Young Health-Guide To Fitness As A Teen

Well What is a podcast on wellness hosted by graduate students Amber and Enzo! The hosts tackle different health and wellness related topics in each episode with their guests!

Well What is a podcast on wellness hosted by graduate students Amber and Enzo! The hosts tackle different health and wellness related topics in each episode with their guests!

Well What

Sencillamente deseo hablar de todo mi proceso, contar mis experiencias y esperar que sucede.

Aun falta el nombre

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.


Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.


English : Steeve Pitt  and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris
French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris
Italien : Margaux Cangini - Instructor Stott Pilates 

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage. Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates. English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris Italien : Margaux Cangini - Instructor Stott Pilates Hosted on Ausha. See ausha.co/privacy-policy for more information.

Studio Biopilates Paris&nbsp;is France's&nbsp;only STOTT PILATES&nbsp;course hosting center, offering&nbsp;sixteen years&nbsp;of expertise in this world-renowned Pilates method.&nbsp;STOTT PILATES&nbsp;is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles.&nbsp;Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the&nbsp;only instructor authorized in France since 2008&nbsp;to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.


Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.


English : Steeve Pitt  and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris
French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris
Italien : Margaux Cangini - Instructor Stott Pilates 

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🧘‍♀️ Biopilates Deep Dive

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term.&nbsp;I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness. A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day. So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term.  I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.

Fit(ish) Project

Здесь мы обсуждаем фитнес, танцы, отношения с едой и своим телом. Я убеждена, что тело - это друг, который помогает лучше узнать себя, проживать разные ситуации в жизни и справляться с эмоциями. К нему важно прислушиваться, относиться с любовью и развивать связь. Включай тело - включай себя! https://t.me/fitnesangelinaa

Здесь мы обсуждаем фитнес, танцы, отношения с едой и своим телом. Я убеждена, что тело - это друг, который помогает лучше узнать себя, проживать разные ситуации в жизни и справляться с эмоциями. К нему важно прислушиваться, относиться с любовью и развивать связь.Включай тело - включай себя!https://t.me/fitnesangelinaa

Здесь мы обсуждаем фитнес, танцы, отношения с едой и своим телом. Я убеждена, что тело - это друг, который помогает лучше узнать себя, проживать разные ситуации в жизни и справляться с эмоциями. К нему важно прислушиваться, относиться с любовью и развивать связь. Включай тело - включай себя! https://t.me/fitnesangelinaa

Включай тело

Dein Podcast für vegane und pflanzenbasierte Sporternährung. Wir sprechen über Veganismus, Sport und alles Wichtige, damit du deine sportlichen und körperlichen Ziele erreichst. Wir sind Marc Dittmann und Dominik Machner und haben Sportwissenschaft studiert (M.Sc.). Dominik hat zusätzlich noch Ernährungswissenschaften studiert (M.Sc.). Wir sind beide selbstständige (Online‑)Coaches und helfen Menschen, fitter und gesünder zu werden. Marc hat sich dabei auf Veganer spezialisiert und Dominik arbeitet mit Mischköstlern, Vegetariern und Veganern. Wir sind beide seit ca. 11 Jahren vegan. Marc betreibt Bodybuilding und fährt Mountainbike. Dominik macht ebenfalls Krafttraining und spielt gerne Fussball. Ihr findet uns auch auf Instagram (Vegainer, vegan_performance_podcast) und auf YouTube (Vegan Performance – Sporternährung).

Dein Podcast für vegane und pflanzenbasierte Sporternährung. Wir sprechen über Veganismus, Sport und alles Wichtige, damit du deine sportlichen und körperlichen Ziele erreichst. Wir sind Marc Dittmann und Dominik Machner und haben Sportwissenschaft studiert (M.Sc.). Dominik hat zusätzlich noch Ernährungswissenschaften studiert (M.Sc.). Wir sind beide selbstständige (Online‑)Coaches und helfen Menschen, fitter und gesünder zu werden. Marc hat sich dabei auf Veganer spezialisiert und Dominik arbeitet mit Mischköstlern, Vegetariern und Veganern. Wir sind beide seit ca. 11 Jahren vegan. Marc betreibt Bodybuilding und fährt Mountainbike. Dominik macht ebenfalls Krafttraining und spielt gerne Fussball. Ihr findet uns auch auf Instagram (Vegainer, vegan_performance_podcast) und auf YouTube (Vegan Performance – Sporternährung).

Dein Podcast für vegane und pflanzenbasierte Sporternährung. Wir sprechen über Veganismus, Sport und alles Wichtige, damit du deine sportlichen und körperlichen Ziele erreichst. Wir sind Marc Dittmann und Dominik Machner und haben Sportwissenschaft studiert (M.Sc.). Dominik hat zusätzlich noch Ernährungswissenschaften studiert (M.Sc.). Wir sind beide selbstständige (Online‑)Coaches und helfen Menschen, fitter und gesünder zu werden. Marc hat sich dabei auf Veganer spezialisiert und Dominik arbeitet mit Mischköstlern, Vegetariern und Veganern. Wir sind beide seit ca. 11 Jahren vegan. Marc betreibt Bodybuilding und fährt Mountainbike. Dominik macht ebenfalls Krafttraining und spielt gerne Fussball. Ihr findet uns auch auf Instagram (Vegainer, vegan_performance_podcast) und auf YouTube (Vegan Performance – Sporternährung).

Vegan Performance

Endure &amp; Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits.&nbsp;From practical advice on building strength and stamina to discussions on mindset and recovery, Endure &amp; Evolve equips you with the tools you need to do just as the name says - Endure &amp; Evolve.&nbsp;

Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits.  From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve. 

Endure & Evolve

Con piacere Orlanda! Ecco una descrizione generale del podcast RunnerLife75, pensata per la pagina ufficiale su Spotify, Apple Podcasts e per far capire in modo chiaro, coinvolgente e ispirato di cosa tratta il tuo progetto: ⸻ RunnerLife75 – Il podcast per chi vuole rinascere un passo alla volta RunnerLife75 è il podcast dedicato a chi vuole tornare a sentirsi vivo, dentro e fuori. Qui si corre, si cammina, si respira… ma soprattutto si cresce. Parliamo di corsa consapevole, di camminate nella natura, di movimento come medicina per il corpo e per l’anima. Ma anche di alimentazione naturale, benessere mentale, spiritualità quotidiana e amore per sé. Ogni episodio è un invito a rimetterti in cammino — che tu abbia 30, 40 o 60 anni — per ritrovare energia, motivazione, equilibrio. Un percorso fatto di storie vere, riflessioni personali, esperienze e ispirazioni. Perché non è mai troppo tardi per sceglierti. Perché sei vita. E meriti di correre, vivere e crescere per amore di te. ⸻ Fammi sapere se vuoi anche la versione breve da 300 caratteri oppure se vuoi che la trasformi in una grafica o un reel per il lancio! Cover art photo provided by lucas Favre on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@we_are_rising?utm_source=spreaker&amp;utm_medium=referral

Con piacere Orlanda! Ecco una descrizione generale del podcast RunnerLife75, pensata per la pagina ufficiale su Spotify, Apple Podcasts e per far capire in modo chiaro, coinvolgente e ispirato di cosa tratta il tuo progetto: ⸻ RunnerLife75 – Il podcast per chi vuole rinascere un passo alla volta RunnerLife75 è il podcast dedicato a chi vuole tornare a sentirsi vivo, dentro e fuori. Qui si corre, si cammina, si respira… ma soprattutto si cresce. Parliamo di corsa consapevole, di camminate nella natura, di movimento come medicina per il corpo e per l’anima. Ma anche di alimentazione naturale, benessere mentale, spiritualità quotidiana e amore per sé. Ogni episodio è un invito a rimetterti in cammino — che tu abbia 30, 40 o 60 anni — per ritrovare energia, motivazione, equilibrio. Un percorso fatto di storie vere, riflessioni personali, esperienze e ispirazioni. Perché non è mai troppo tardi per sceglierti. Perché sei vita. E meriti di correre, vivere e crescere per amore di te. ⸻ Fammi sapere se vuoi anche la versione breve da 300 caratteri oppure se vuoi che la trasformi in una grafica o un reel per il lancio! Cover art photo provided by lucas Favre on Unsplash: https://unsplash.com/@we_are_rising?utm_source=spreaker&utm_medium=referral

Con piacere Orlanda! Ecco una descrizione generale del podcast RunnerLife75, pensata per la pagina ufficiale su Spotify, Apple Podcasts e per far capire in modo chiaro, coinvolgente e ispirato di cosa tratta il tuo progetto: ⸻ RunnerLife75 – Il podcast per chi vuole rinascere un passo alla volta RunnerLife75 è il podcast dedicato a chi vuole tornare a sentirsi vivo, dentro e fuori. Qui si corre, si cammina, si respira… ma soprattutto si cresce. Parliamo di corsa consapevole, di camminate nella natura, di movimento come medicina per il corpo e per l’anima. Ma anche di alimentazione naturale, benessere mentale, spiritualità quotidiana e amore per sé. Ogni episodio è un invito a rimetterti in cammino — che tu abbia 30, 40 o 60 anni — per ritrovare energia, motivazione, equilibrio. Un percorso fatto di storie vere, riflessioni personali, esperienze e ispirazioni. Perché non è mai troppo tardi per sceglierti. Perché sei vita. E meriti di correre, vivere e crescere per amore di te. ⸻ Fammi sapere se vuoi anche la versione breve da 300 caratteri oppure se vuoi che la trasformi in una grafica o un reel per il lancio! Cover art photo provided by lucas Favre on Unsplash: <a href="https://unsplash.com/" rel="noopener noreferrer">https://unsplash.com/</a>@we_are_rising?utm_source=spreaker&amp;utm_medium=referral

RunnerLife75

A fitness-based podcast taking beginners into the journey of getting into the gym for the first time, explaining exercises, and making the world of calisthenics and weight training more understandable

A fitness-based podcast taking beginners into the journey of getting into the gym for the first time, explaining exercises, and making the world of calisthenics and weight training more understandable

PXPOD

Ever thought about running as a daunting chore? That ends today! Join Anna and Claire, your hilarious duo, as they transform the monotony of jogging into a joyous escapade. Whether you're contemplating your first run, dealing with training woes, or simply seeking companionship on your fitness journey, Run' Laugh Repeat is here to make running amusing listen as they do&nbsp; and say the unexpected—enjoy every step!

Ever thought about running as a daunting chore? That ends today! Join Anna and Claire, your hilarious duo, as they transform the monotony of jogging into a joyous escapade. Whether you're contemplating your first run, dealing with training woes, or simply seeking companionship on your fitness journey, Run' Laugh Repeat is here to make running amusing listen as they do  and say the unexpected—enjoy every step!

Run Laugh Repeat

Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they have a workout routine and diet that moves them closer to that goal - but it goes even deeper than that. The Mind Muscle Podcast is a space in which Simon is able to passionately educate and often debunk the ever changing landscape of the fitness industry. From learning about the history of diets and exercise, to how you can genuinely apply this advice to your own health and fitness, The Mind Muscle podcast is here to help you actualize those goals in an informed and enthusiastic way. Remember, your mind is just as much of a muscle as the rest of your body and it should be treated with the same amount of respect. Join us on a new fitness journey, where the end result isn’t just getting ripped, but learning about how and why you got ripped in the first place. Maybe the information about all this isn’t that new either, maybe it has just been forgotten.

Mind Muscle with Simon de Veer

Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes.  Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood, producer, and former host of The Same 24 Hours Podcast.

www.BeStellaRPodcast.com

Follow on Instagram:
@bestellarpodcast
@stella.lifts
@Meredith.atwood 

Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts and Spotify.

Don't forget to RATE, REVIEW and SHARE with your friends!

Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood, producer, and former host of The Same 24 Hours Podcast. www.BeStellaRPodcast.com Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts and Spotify. Don't forget to RATE, REVIEW and SHARE with your friends!

The Be StellaR Podcast

Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise &amp; yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.  

Thanks for following along.

xo,
Lauren &amp; Katy

Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself. Thanks for following along. xo, Lauren & Katy

The Body Benefits

Intelligent listening Connecting mind and bodyLet’s go : ]

Intelligent listening Connecting mind and body Let’s go : ]

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