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The Small Changes that Make the Biggest Differences for Your Health – From Exercise to Keto to Meditation

Straight-Up Wellness

A podcast about life in the gym and beyond.

Hosted by Dr. Caroline Addington, former scientist turned personal trainer.

Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.

We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

Co-create

日々の天気や街のトレンド、おいしいゴハンに大人の悩み、社会の仕組み・・・1日イチ「へぇ～」なトピックスを。新進気鋭のコラムニスト、ジェーン・スーが、生活情報や人生の知恵をナイスなミュージックと共に綴ります。なにせ生活は続いていく。それならせめて、軽やかなステップで。あなたのお昼をちょっと彩る＜昼ドキ支援系ラジオ＞それが、「ジェーン・スー　生活は踊る」です。
TBSラジオ＜FM90.5/AM954＞で毎週月～木11時～放送中！
■番組一部をお聴きいただけます。配信するコーナーなどは番組の都合上変更する可能性がございます。配信期間はエピソードごとに異なります。

スーパー総選挙開催中！詳しくはコチラhttps://www.tbsradio.jp/c/senkyo/ 

TBS Podcast：https://www.tbsradio.jp/podcast/

日々の天気や街のトレンド、おいしいゴハンに大人の悩み、社会の仕組み・・・1日イチ「へぇ～」なトピックスを。新進気鋭のコラムニスト、ジェーン・スーが、生活情報や人生の知恵をナイスなミュージックと共に綴ります。なにせ生活は続いていく。それならせめて、軽やかなステップで。あなたのお昼をちょっと彩る＜昼ドキ支援系ラジオ＞それが、「ジェーン・スー　生活は踊る」です。
TBSラジオ＜FM90.5/AM954＞で毎週月～木11時～放送中！
■番組一部をお聴きいただけます。配信するコーナーなどは番組の都合上変更する可能性がございます。配信期間はエピソードごとに異なります。

スーパー総選挙開催中！詳しくはコチラhttps://www.tbsradio.jp/c/senkyo/&nbsp;

TBS Podcast：https://www.tbsradio.jp/podcast/

ジェーン・スー　生活は踊る

The Platform Mix hosted by @DJDexMKE brings you weekly DJ mixes from guests all around the world! Follow our socials below to stay updated when new episodes drop and follow the featured DJs. Listen on Apple Podcast, SoundCloud or Mixcloud.

https://linktr.ee/ThePlatformMix

The Platform Mix

- a Podcast to Promote and Improve YOUR practice of Athletic Training

Sports Medicine Broadcast

Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios

Live Recorded Yoga &amp; Meditation Classes by Stacy &amp; Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

Social Confidence Mastery helps introverts in tech connect with more people. If you're a quiet software engineer and you want to become outgoing and have a social life, then you're definitely in the right place.

Social Confidence Mastery

Purposeful Strength Podcast

Alan Mead is a dentist with too much time on his hands and too much recording equipment in his basement! Each week he brings you entertaining and informative content featuring interesting dental people and the stories behind them. You'll hear "Dental School Horror stories," take a ride in the "Single Use Time Machine" and hear his co-hosts give you the "90 Second Perfect Pitch." It's all good fun for dentists and the people that love them!

The Alan Mead Experience

A collection of audio files of speakers from the conventions held each year by Overeaters Anonymous Region 2.

Overeaters Anonymous Region 2 Convention Speakers

Channel Mastery, hosted by Kristin Carpenter and produced by Verde Brand Communications is designed to teach business owners how to excel across multiple platforms. Our mission is to see our listeners not only achieve the growth they want, but also to maintain their success and resiliency in our world’s constantly changing retail landscapes. If you’re a business owner, especially in the outdoor industry, looking for the best way to connect, serve, and sell to today’s consumers then this podcast is what you need. Subscribe today!

Channel Mastery

Inspiring voices talk feelings, facts and options in the face of illness, trauma and grief

Healing Out Loud with Jackie Shea

In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength &amp; conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within. 
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.

Life Well Dunn Podcast

Joy Packard is a mother of 8 and grandma to 20!  She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader.  She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!

Motivation and Inspiration with Joy Packard

Flip the Script is your go-to podcast about health disparities, Hosted by Max Jordan Nguemeni Tiako, MD, MS, internal medicine resident at Brigham and Woman's Hospital. Max discusses societal and healthcare issues that disproportionately affect the health of minorities, including but not limited to racial and ethnic minorities, sexual &amp; gender minorities, &amp; religious minorities, on a national and global scale. These discussions are centered around the work of healthcare, public health, and health humanities professionals who dedicate their work in various ways to addressing health disparities Support this podcast: <a href="https://podcasters.spotify.com/pod/show/flip-the-script-max/support" rel="payment">https://podcasters.spotify.com/pod/show/flip-the-script-max/support</a>

Flip the Script is your go-to podcast about health disparities, Hosted by Max Jordan Nguemeni Tiako, MD, MS, internal medicine resident at Brigham and Woman's Hospital. Max discusses societal and healthcare issues that disproportionately affect the health of minorities, including but not limited to racial and ethnic minorities, sexual &amp; gender minorities, &amp; religious minorities, on a national and global scale. These discussions are centered around the work of healthcare, public health, and health humanities professionals who dedicate their work in various ways to addressing health disparities Support this podcast: <a href="https://podcasters.spotify.com/pod/show/flip-the-script-max/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/flip-the-script-max/support</a>

Flip the Script

Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan.  So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey.  New episodes weekly!

The Brand New Vegan Podcast

The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!

Food Is Not Bae Podcast

Physiology by Physeo is a collaboration between InsideTheBoards and Physeo. This podcast aims to provide a high yield review of medical school physiology intended for first and second year medical students (especially those preparing for the USMLE Step 1 or COMLEX Level 1).

Physiology by Physeo (An InsideTheBoards Podcast)

When it comes to matters of the heart, everyone has an opinion, but very few have the answers. So step away from that group chat, and bring your problems to The Solve. Join ESSENCE’s love guru, Charli Penn and her girl gang of outspoken friends and experts as they share hilarious anecdotes and get-to-the-point advice for navigating some of your biggest dating dilemmas.

The Solve

Migraine Surgeon Dr. Adam Lowenstein hosts this podcast for chronic headache, migraine, and occipital neuralgia sufferers to learn about the diagnosis and treatment of these diseases.  We will be discovering and discussing this information through interviews with experts in the field of headache and migraine treatment, and we will be answering questions submitted to our email at questions@headachesurgery.com.   We will be discussing the diagnosis and treatment of all types of headache pain including migraine disease, occipital neuralgia, cluster headache, tension headache, post-traumatic headache, and more... with the goal of helping patients find pain relief.  Tune in to hear perspectives from neurologists, pain specialists, emergency room physicians, and other medical and surgical specialists in the field of migraine and chronic headache care.
*The contents of this podcast are intended for general information purposes only and not intended to be a substitute for individualized medical advice, diagnosis, or treatment.  Always seek the advice of a personal physician or other qualified health providers for individualized questions, answers and care.

The Headache 360 Migraine Podcast

You&#39;ve just found the The Weekly Warrior Podcast - where we are forging genuine human connection through health, history, and humanity. Here, we brew up discussion and offer insights to move towards fulfillment in life. We explore new age concepts as well as discuss historical figures who have left their mark on the world.From these discussions, we lay out action plans and pieces for you to implement in your life so we may always continue to learn, grow, and discover your warrior within.

You've just found the The Weekly Warrior Podcast - where we are forging genuine human connection through health, history, and humanity. Here, we brew up discussion and offer insights to move towards fulfillment in life. We explore new age concepts as well as discuss historical figures who have left their mark on the world.From these discussions, we lay out action plans and pieces for you to implement in your life so we may always continue to learn, grow, and discover your warrior within.

The Weekly Warrior Podcast

The Bullied 2 Badass Podcast™, hosted by mind and body transformation and fat-loss specialist T.W. Durfy, brings you the most inspirational men and women who share their stories of defying all odds despite adversity to create their best lives ever.  If you can dream it, you can achieve it!  Transform your mind, transform your body, transform your LIFE.

The Bullied 2 Badass™ Podcast

Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your calm and giving you the confidence to know that mama, you got this!

The Kick Pregnancy Podcast

Everyone is on a unique journey to living their best life! Through relationships, through health, through their career through their business; comes challenges and successes. We all have a special story to tell that needs to be shared with the world! On my podcast I am humbled to share stories and experiences of those Caught Livin’ their best life!

Caught Livin'

Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support" rel="payment">https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support</a>

Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support</a>

MEP Podcast

Welcome to Nothing Confidential the podcast!

I’m Christin Henke, your hostess with the mostest, guide from the side, and mistress of ceremonies. Together, we’re about to explore and deconstruct the shame and stigma surrounding our sexuality. 

You heard that right. We’re going deep on the topics of sex, relationships, spirituality, health, and everything else that impacts our ability to live, love, and orgasm freely. 

My hope is to shine the light on our shared experiences by normalizing taboo topics and empowering each of you to reclaim autonomy of your pleasure, your bodies, and your lives. 

You are now entering a judgment-free zone where I ask all the uncomfortable and embarrassing questions for you!

Our unofficial mantra is: Be curious, not judgmental. So leave your inner prude at the door or strap her in tight because this. Is. Happening.

Nothing Confidential the Podcast

In the pursuit of a purposeful and anxiety-free life, this is a podcast series dedicated to practical applications of Stoic philosophy in our daily lives.

Stoicism for a Better Life

Heart of a Man’s purpose is to build men into character-driven, committed disciples of Jesus, equipped to forge healthy, life-giving relationships at home, at work, and in their communities. This podcast series is comprised of our Bible study lessons, each paired with a weekly set of Bible study questions that can be found on our website www.heartofaman.org. Check back weekly for new content through the Spring and Fall. 

New episodes will be posting starting August 31st!

Heart of a Man Podcast

بودكاست عند اللزوم، بودكاست يتناول أبرز الأحداث و الظواهر في المجال الصحي، تقارير مثرية علميًا هدفها التوعية و اثراء المحتوى العربي الصحي.
من إنتاج محتوايز

عند اللزوم

My name is Dustin Kelly, but everybody calls me DJ. I am former Army, serving as both a Forward Observer and a Military Police Officer. I have spent the last 16.5 years as a Police Officer and Detective in a large metropolitan Police Department. Throughout my career I have learned two things. 1. Everybody has a story to tell, and 2. The Best Stories Are True. This is the DTD Podcast.

DTD PODCAST

Podcast by Thanks Universe, I'll Take It From Here

Thanks Universe, I'll Take It From Here

Wisdom with Trish is a podcast where I will discuss the process of leaving the worlds diet culture behind to turn to God to find out from him how we should treat, feed, and feel about our bodies! Learn how we can find refuge in following the Word of Wisdom, all while leaving the size of our bodies to him! We will chat about other fun topics as well!

Wisdom With Trish

Mental health podcast about being mindful in the chaos.

Mindful Manic

Queer RelationTips is a podcast that aims to give listeners first-hand access to life-changing insights, effective skills, and relational tools by interviews with the queer community’s thought leaders and trendsetters as well as inviting normal, everyday folks who want to share their therapeutic journey with the world.

Queer RelationTips

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. 
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility.

Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com

To Health With That! MTHFR Mutations.

Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives.

This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxiety and other challenging parts of chronic illness. 

My goal is to help you manage REAL life with arthritis, beyond joint pain. Let's get started!

Arthritis Life

The Other Half of Church Podcast is at the intersection of brain science, theology, and church life.&nbsp; With Michel Hendricks, Jim Wilder and Jeremy Slager, we explore the brain God has given us, and what we need for a healthy, transformational community of faith.

The Other Half of Church Podcast

Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives.

Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit.

Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience.

Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are:

*How can Black women effectively manage stress while juggling multiple responsibilities?
*What are some mindfulness techniques specifically tailored for Black women?
*How can Black women develop a positive mindset in the face of challenges and setbacks?
*What strategies can Black women employ to boost self-confidence and self-esteem?
*How can Black women set achievable goals for personal and professional growth?
*What are some practical self-care practices that Black women can incorporate into their daily routines?
*How can Black women navigate imposter syndrome and overcome feelings of inadequacy?
*What role does self-love play in stress management and personal empowerment for Black women?
*How can Black women overcome barriers to seeking help and support for their mental health?
*What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment?
*How can Black women cultivate resilience and bounce back from triggers stronger than before?
*What resources are available for Black women seeking mentorship, coaching, or community support?
*How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives?
*What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed?
*How can Black women balance ambition and self-care to achieve sustainable success and fulfillment?
* How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? 
*Health and relationships and societal bullshit that create stress for black women
*Why stress is the biggest block to your confidence, keeping you stuck.
*Why is creating safety one of the first things we must address as black women?
*Why is stress hindering the growth of our relationships?

Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

“The elements of our being are really an interwoven fabric of the physical, emotional, and mental selves. The beauty lies in the individual character of each as well as the essence of the collective whole.”
In this podcast, Michael Moody, the author of Redefine Yourself, dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, he examines the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Whether Michael primarily focuses on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being….us.

The Elements of Being Podcast

You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self... This is the Elite Girlfriend Podcast. In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong. But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life. You are an Elite Girlfriend in the making.&nbsp; Let's get to work.

The Elite Girlfriend Podcast

🙋🏻‍♂️ Welcome to the KharmaKast: a podcast where I just kick back, chill out and have a relaxed conversation with creators I admire. 
My name is Nasir Kharma, a Palestinian/Jordanian, born in Canada, raised in Greece, and living in the UK. I'm a medical student and YouTuber trying to connect with and learn from as many interesting people as I can convince to come on this 1 hour show with me. 
If you've found your way here, I hope you'll stick around, and welcome to the show 😊

KharmaKast

If you’re an Asian-American who grew up learning that you had to “save face” and be a “good girl,” let’s remove all the guilt, shame, and taboos to talk about the things we weren’t given permission to explore. Rather than upholding the “model minority” standard, let’s redefine what it means to be strong, courageous, and bold in a brave new world. Let’s finally have a voice after being the silent generation for too long. Join me, your host, Judy Tsuei, every week as I explore mental, emotional and physical health like never before, telling it like it is. We might shock the generation before us, but hopefully, you and I will create a more conscious way of being for the generation after us. Wherever you are in celebrating your Asian-ness, I got you. Let’s roar together. More at www.wildheartedwords.com/podcast.

F*ck Saving Face

Do you want to learn more about gaining and feedism? Tune in every Tuesday where hosts Tim and James explore it all; kink and fetish, gender, sexuality, health and healthcare, dating, culture, politics and body positivity, with reviews, guests, and more! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thiccradio/support" rel="payment">https://podcasters.spotify.com/pod/show/thiccradio/support</a>

Do you want to learn more about gaining and feedism? Tune in every Tuesday where hosts Tim and James explore it all; kink and fetish, gender, sexuality, health and healthcare, dating, culture, politics and body positivity, with reviews, guests, and more! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thiccradio/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/thiccradio/support</a>

Health & Fitness Podcasts / Page 147