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Wie gelingt das &#8222;normale&#8220; Leben nach einem Psychiatrieaufenthalt? radioeins-Moderatorin Sonja Koppitz wei&#223;, wovon sie spricht, nicht nur durch ihre eigene Depression. Zwei Jahre nach ihrem erfolgreichen Podcast &#8222;Spinnst Du?&#8220;, f&#252;r den sie sich damals eine Woche in die Psychiatrie begeben hat, macht sie sich erneut auf die Reise in die Welt psychischer Erkrankungen und Therapien. Diesmal geht sie der Frage nach: Wie gelingt der Weg zur&#252;ck in den Alltag und damit zur&#252;ck ins Leben?

Wie gelingt das „normale“ Leben nach einem Psychiatrieaufenthalt? radioeins-Moderatorin Sonja Koppitz weiß, wovon sie spricht, nicht nur durch ihre eigene Depression. Zwei Jahre nach ihrem erfolgreichen Podcast „Spinnst Du?“, für den sie sich damals eine Woche in die Psychiatrie begeben hat, macht sie sich erneut auf die Reise in die Welt psychischer Erkrankungen und Therapien. Diesmal geht sie der Frage nach: Wie gelingt der Weg zurück in den Alltag und damit zurück ins Leben?

Spinnst du?

Breves conversas sobre erotismo, sexualidade, prazer, intimidade, desejo, fantasias, arte e ciência.
Com Rui Simas (simas-eros.com) e um convidado especial.

Breves conversas sobre erotismo, sexualidade, prazer, intimidade, desejo, fantasias, arte e ciência. Com Rui Simas (simas-eros.com) e um convidado especial.

ConSensual :: Podcast sobre Erotismo e Sexualidade

Warum werden wir krank? Was will mein Körper mir mitteilen? Wie kann ich Krankheit, Schmerz, Erschöpfung, Angst, Depression und Trauer in Leichtigkeit, Freude, Lebensmut und Spass verwandeln? Wie hole ich mir Selbstbestimmung und Lachen in mein Leben zurück? 
Wie deute ich die Signale meines Körpers und was kann ich tun um nachhaltig gesund und leicht zu leben? 
All' das und noch mehr erfährst du in diesem Podcast.

Warum werden wir krank? Was will mein Körper mir mitteilen? Wie kann ich Krankheit, Schmerz, Erschöpfung, Angst, Depression und Trauer in Leichtigkeit, Freude, Lebensmut und Spass verwandeln? Wie hole ich mir Selbstbestimmung und Lachen in mein Leben zurück? Wie deute ich die Signale meines Körpers und was kann ich tun um nachhaltig gesund und leicht zu leben? All' das und noch mehr erfährst du in diesem Podcast.

Listen to your Body

Welcome to The Soul On Fire Podcast. I am Elizabeth Boyer, an Emotional Empowerment &amp; Codependency Recovery Coach. I am also a graduate student seeking a two masters degrees 1) Professional Counseling and 2. Marriage and Family Therapy. I hope to open your heart with authentic, honest, and boldly vulnerable conversations that may help you identify the challenges and setbacks in your life. Through conversation we will uncover some tools to help you get unstuck and on a path to flourishing. In this virtual space I hope to inspire you to lean directly into what set Soul On Fire.

Welcome to The Soul On Fire Podcast. I am Elizabeth Boyer, an Emotional Empowerment & Codependency Recovery Coach. I am also a graduate student seeking a two masters degrees 1) Professional Counseling and 2. Marriage and Family Therapy. I hope to open your heart with authentic, honest, and boldly vulnerable conversations that may help you identify the challenges and setbacks in your life. Through conversation we will uncover some tools to help you get unstuck and on a path to flourishing. In this virtual space I hope to inspire you to lean directly into what set Soul On Fire.

Soul On Fire

Podcast creado por Marina Aracil, maestra de yoga y meditación, estudiante de psicología, naturopatía y eterna aprendiz. Aquí encontrarás meditaciones guiadas, visualizaciones, relajaciones y prácticas que te acompañarán en tu desarrollo y crecimiento vital hacia el bienestar, amor propio y a autoconocerte.

Medita con Marina

V bežnom zhone zabúdame na pekné a drobné veci, ktoré tvoria svet. Preto vám prinášame zaujímavé rozhovory s ľuďmi, ktorí vedia, prečo je dôležité dobre vidieť. A hlavne, čo by nášmu zraku nemalo uniknúť. Podcast Dobre vidieť to sú rozhovory Michaely Kertészovej s hosťami, ktorí sa rozhodli zlepšiť si kvalitu svojho zraku, a tým aj kvalitu života. Jednotlivé diely podcastu Dobre vidieť vám prináša očná klinika NeoVízia.

DOBRE VIDIEŤ

YOGA. Breathe.Flow.Be. Der Online-Podcast zum Yoga-Üben.
Yogaerklärungen und angeleitete Yogasequenzen zum Selberpraktizieren. Dauer: 10-30 min. Meditationen, Asanas, Pranayama.
Themen rund um Yoga, Meditation, Ayurveda und das alltägliche Leben.
Einfach formuliert: "Yoga-To-Go."

YOGA. Breathe.Flow.Be. Der Online-Podcast zum Yoga-Üben. Yogaerklärungen und angeleitete Yogasequenzen zum Selberpraktizieren. Dauer: 10-30 min. Meditationen, Asanas, Pranayama. Themen rund um Yoga, Meditation, Ayurveda und das alltägliche Leben. Einfach formuliert: "Yoga-To-Go."

YOGA /// breathe.flow.be.

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.

Ditch the Diet & Face the Feelings - by Beth Gray

Here at mind|LIT|ter, we strive to empower people to transmute their mindset into something purposeful. We aim to clean up the useless junk that litters our mind and plant a garden that nourishes our existence. By relating to each other and exploring our differences, we can inspire to build a sustainable community that thrives on one anothers' wholeness. PS #trashwalks 
FB & IG @ mindlitterpodcast
Twitter  @ mindlittergang 
email Mindlitterpodcast@gmail.com

Here at mind|LIT|ter, we strive to empower people to transmute their mindset into something purposeful. We aim to clean up the useless junk that litters our mind and plant a garden that nourishes our existence. By relating to each other and exploring our differences, we can inspire to build a sustainable community that thrives on one anothers' wholeness. PS #trashwalks FB & IG @ mindlitterpodcast Twitter @ mindlittergang email Mindlitterpodcast@gmail.com

Here at mind|LIT|ter, we strive to empower people to transmute their mindset into something purposeful. We aim to clean up the useless junk that litters our mind and plant a garden that nourishes our existence. By relating to each other and exploring our differences, we can inspire to build a sustainable community that thrives on one anothers' wholeness. PS #trashwalks 
FB &amp; IG @ mindlitterpodcast
Twitter  @ mindlittergang 
email Mindlitterpodcast@gmail.com

MindLITter

I Segreti della Nutrizione, ha lo scopo di dare informazioni semplici e chiare ma sopratutto scientificamente approvate sul mondo della Nutrizione, del fitness e dell’integrazione alimentare. Conduce il Dott. Emanuele Manes. Support this podcast: <a href="https://anchor.fm/vesta-television/support" rel="payment">https://anchor.fm/vesta-television/support</a>

I Segreti della Nutrizione, ha lo scopo di dare informazioni semplici e chiare ma sopratutto scientificamente approvate sul mondo della Nutrizione, del fitness e dell’integrazione alimentare. Conduce il Dott. Emanuele Manes. Support this podcast: https://anchor.fm/vesta-television/support

I Segreti della Nutrizione, ha lo scopo di dare informazioni semplici e chiare ma sopratutto scientificamente approvate sul mondo della Nutrizione, del fitness e dell’integrazione alimentare. Conduce il Dott. Emanuele Manes. Support this podcast: <a href="https://anchor.fm/vesta-television/support" rel="noopener noreferrer">https://anchor.fm/vesta-television/support</a>

I segreti della Nutrizione

Le FRG Podcast est diffusé depuis La Forge, un centre d'entrainement intégratif qui vise à Forger l'humain qui saura accomplir sa quête personnelle.

Nous y discutons de tout ce qui serait suceptible d'optimiser la qualité de vie en passant par le mouvement, la nutrition et toutes autres pratiques qui aident nos membres mais aussi, qui nous ont aidés personnelement.

Le FRG Podcast est diffusé depuis La Forge, un centre d'entrainement intégratif qui vise à Forger l'humain qui saura accomplir sa quête personnelle. Nous y discutons de tout ce qui serait suceptible d'optimiser la qualité de vie en passant par le mouvement, la nutrition et toutes autres pratiques qui aident nos membres mais aussi, qui nous ont aidés personnelement.

Forge Ton Mind

健康、生活習慣病予防、ダイエット効果、糖尿病対策、糖質制限、食事メニューの選び方、食後の過ごし方、運動方法、なぜ太るのかなど様々なテーマに沿ってわかりやすく解説いたします。このポッドキャストを聴くメリットは3つ。①健康意識が高まります　②食事を楽しみながら健康効果を実感出来ます。③アンチエイジング効果が期待でき、若返りに繋がります。

健康、生活習慣病予防、ダイエット効果、糖尿病対策、糖質制限、食事メニューの選び方、食後の過ごし方、運動方法、なぜ太るのかなど様々なテーマに沿ってわかりやすく解説いたします。このポッドキャストを聴くメリットは3つ。①健康意識が高まります ②食事を楽しみながら健康効果を実感出来ます。③アンチエイジング効果が期待でき、若返りに繋がります。

糖質オフアドバイザーが健康食生活の改善方法をわかりやすくお伝えしていきます

Conto erótico. A Casada e o Mestre adestrador

📕ONCE UPON A TIME, YOUR INNER CHILD HAD A VOICE

🎙EMERGE FROM YOUR BOX

HumanizaCast UFPB

Platicas y herramientas para transitar esta experiencia humana con atención y consciencia. 
Regresemos al momento presente, porqué la vida sucede aquí y ahora.

Con amor 
Mara Valencia
www.maravalencia.com
https://linktr.ee/maravalencia.aquiahora

Platicas y herramientas para transitar esta experiencia humana con atención y consciencia. Regresemos al momento presente, porqué la vida sucede aquí y ahora. Con amor Mara Valencia www.maravalencia.com https://linktr.ee/maravalencia.aquiahora

Aquí Ahora

OPTIMAL LIVING AND PERSONAL DEVELOPMENT PODCAST.  SETTING AND ACHIEVING GOALS. GROWTH. MOTIVATIONAL

OPTIMAL LIVING AND PERSONAL DEVELOPMENT PODCAST. SETTING AND ACHIEVING GOALS. GROWTH. MOTIVATIONAL

GET UP AND WATCH THE SUNRISE

Le Podcast pour avoir le Corps et l'Énergie pour profiter pleinement de la Vie.

Je suis Jack, coach sportif depuis 2010, spécialisé dans l'alimentation anti inflammatoire et le CrossFit santé. Dans ce podcast, j'interviewe des spécialistes et je vous partage mes propres expériences en quête d'une vie toujours plus épanouie. Sport, mindset, nutrition...On en discute avec passion !

Le Podcast pour avoir le Corps et l'Énergie pour profiter pleinement de la Vie. Je suis Jack, coach sportif depuis 2010, spécialisé dans l'alimentation anti inflammatoire et le CrossFit santé. Dans ce podcast, j'interviewe des spécialistes et je vous partage mes propres expériences en quête d'une vie toujours plus épanouie. Sport, mindset, nutrition...On en discute avec passion !

Jack's Team Podcast

Kinédit, c'est le podcast dédié à la santé pour toutes et tous ceux qui s'intéressent à la kinésithérapie et à la santé de manière générale. Kiné signifie "mouvement" en grec. Nous avons compris que se mouvoir et faire une activité physique est essentiel pour être en pleine santé.

🚲 Kinédit part à la rencontre d'un(e) thérapeute du mouvement et de la santé pour nous éclairer sur son parcours, sa passion, et sa pratique au quotidien. 

🦸 Le monde de la santé est vaste et ce podcast vise à ouvrir les portes de vos connaissances et chatouiller votre curiosité en vous présentant des thérapeutes passionants et passionés. 

🎙️ Présenté par Gabrielle, kinésithérapeute, prof de Yoga &amp; instructeur Pilates.

Suivez le podcast sur Instagram : @Kinedit_podcast
Retrouvez Kinédit sur Youtube (https://www.youtube.com/channel/UCzbgIZfNwUMacL60KloQGtQ) 
Envoyer-moi un email : kinegabrielle@gmail.com 


Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Kinédit, c'est le podcast dédié à la santé pour toutes et tous ceux qui s'intéressent à la kinésithérapie et à la santé de manière générale. Kiné signifie "mouvement" en grec. Nous avons compris que se mouvoir et faire une activité physique est essentiel pour être en pleine santé. 🚲 Kinédit part à la rencontre d'un(e) thérapeute du mouvement et de la santé pour nous éclairer sur son parcours, sa passion, et sa pratique au quotidien. 🦸 Le monde de la santé est vaste et ce podcast vise à ouvrir les portes de vos connaissances et chatouiller votre curiosité en vous présentant des thérapeutes passionants et passionés. 🎙️ Présenté par Gabrielle, kinésithérapeute, prof de Yoga & instructeur Pilates. Suivez le podcast sur Instagram : @Kinedit_podcast Retrouvez Kinédit sur Youtube (https://www.youtube.com/channel/UCzbgIZfNwUMacL60KloQGtQ) Envoyer-moi un email : kinegabrielle@gmail.com Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Kinédit, c'est le podcast dédié à la santé pour toutes et tous ceux qui s'intéressent à la kinésithérapie et à la santé de manière générale. Kiné signifie "mouvement" en grec. Nous avons compris que se mouvoir et faire une activité physique est essentiel pour être en pleine santé.

🚲 Kinédit part à la rencontre d'un(e) thérapeute du mouvement et de la santé pour nous éclairer sur son parcours, sa passion, et sa pratique au quotidien.&nbsp;

🦸 Le monde de la santé est vaste et ce podcast vise à ouvrir les portes de vos connaissances et chatouiller votre curiosité en vous présentant des thérapeutes passionants et passionés.&nbsp;

🎙️ Présenté par Gabrielle, kinésithérapeute, prof de Yoga &amp; instructeur Pilates.

Suivez le podcast sur Instagram : @Kinedit_podcast
Retrouvez Kinédit sur Youtube (https://www.youtube.com/channel/UCzbgIZfNwUMacL60KloQGtQ)&nbsp;
Envoyer-moi un email : kinegabrielle@gmail.com&nbsp;


Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Kinédit

On a tous des failles, petites ou immenses, qui changent ce petit quelque chose en nous, et dont on ressort meilleurs. Comment fait-on de l’adversité un levier de transformation ? Et si nos faiblesses nous rendaient puissants ? Si vous aussi, vous êtes convaincus qu’il n’y a pas de force sans failles, vous êtes au bon endroit !J’invite dans ce podcast des personnalités à me confier une vulnérabilité qui est devenue leur moteur. Ce podcast s'inscrit dans la continuité du récit autobiographique que j'ai publié en 2023, « Vivre après Marc », à la suite du décès de mon mari d’un cancer et du podcast RESSOURCES. Collaborations commerciales: noemiesylberg@influxacademy.comCo-production/Influx - https://www.influxcrew.com Post production : AA ProductionLogo réalisé par Pitchik<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

On a tous des failles, petites ou immenses, qui changent ce petit quelque chose en nous, et dont on ressort meilleurs. Comment fait-on de l’adversité un levier de transformation ? Et si nos faiblesses nous rendaient puissants ? Si vous aussi, vous êtes convaincus qu’il n’y a pas de force sans failles, vous êtes au bon endroit ! J’invite dans ce podcast des personnalités à me confier une vulnérabilité qui est devenue leur moteur. Ce podcast s'inscrit dans la continuité du récit autobiographique que j'ai publié en 2023, « Vivre après Marc », à la suite du décès de mon mari d’un cancer et du podcast RESSOURCES. Collaborations commerciales: noemiesylberg@influxacademy.com Co-production/Influx - https://www.influxcrew.com Post production : AA Production Logo réalisé par Pitchik Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On a tous des failles, petites ou immenses, qui changent ce petit quelque chose en nous, et dont on ressort meilleurs. Comment fait-on de l’adversité un levier de transformation ? Et si nos faiblesses nous rendaient puissants ? Si vous aussi, vous êtes convaincus qu’il n’y a pas de force sans failles, vous êtes au bon endroit !J’invite dans ce podcast des personnalités à me confier une vulnérabilité qui est devenue leur moteur. Ce podcast s'inscrit dans la continuité du récit autobiographique que j'ai publié en 2023, « Vivre après Marc », à la suite du décès de mon mari d’un cancer et du podcast RESSOURCES. Collaborations commerciales: noemiesylberg@influxacademy.comCo-production/Influx - https://www.influxcrew.com Post production : AA ProductionLogo réalisé par Pitchik Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

FAILLES

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling...well. New episodes every Monday<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling...well. New episodes every Monday Hosted on Acast. See acast.com/privacy for more information.

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling...well. New episodes every Monday Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

You're Well-come

Do you want to get unglued? Do you have chronic illness, consume too much sugar, or think you're addicted.... Do you think you can trust everything you read from the medical industry?  

Then this is the show for you.  

Welcome to.... Sugar Crush: And Now, The Rest of the Story...  

Join Dr. Rick Jacoby, author of the best-selling book, Sugar Crush, and the upcoming book Unglued... as he has conversations with the leading authorities about topics ranging from: Autism... to Alzheimer’s.... and everything in between. Come along and see how Stem cells are leading the way to dissolve the effects of sugar... allowing you to get UNGLUED. Follow along on Apple Podcasts, Spotify or wherever you listen to your podcasts.

Do you want to get unglued? Do you have chronic illness, consume too much sugar, or think you're addicted.... Do you think you can trust everything you read from the medical industry? Then this is the show for you. Welcome to.... Sugar Crush: And Now, The Rest of the Story... Join Dr. Rick Jacoby, author of the best-selling book, Sugar Crush, and the upcoming book Unglued... as he has conversations with the leading authorities about topics ranging from: Autism... to Alzheimer’s.... and everything in between. Come along and see how Stem cells are leading the way to dissolve the effects of sugar... allowing you to get UNGLUED. Follow along on Apple Podcasts, Spotify or wherever you listen to your podcasts.

Sugar Crush: And Now, The Rest of the Story...

youngerU is a weekly podcast hosted by Matt McGovern, where we discuss all things health related. How to live your highest quality of life, and how to biologically, become a younger version of yourself.

youngerU with Matt McGovern

Christa Reynolds Christa has been teaching Yoga and Meditation for over 25 years. Sharing daily morning Meditation Online for the last 5 years. Helping her clients with Emotional Release Work for 10 years. After authoring her book, "Will and Mysteria: Two Inseparable Yogis", in 2019 (www.willandmysteriathebook.com ) she has been conducting individual and group Breath Work sessions. Her current work with Light Meditation teaches her students how to recognize their imbalances and manage their energy, thus cultivating more awareness and keeping their bodies healthy and vibrant. Christa’s inspiration for teaching comes from her love for her students, their journey towards all things Divine, and their desire for a brilliant life. Please reach out to Christa at: info@allthingshiddenpodcast.com

The All Things Hidden Podcast

Это подкаст о психологии и саморазвитии. Здесь я делюсь стратегиями по личностному росту и отвечаю на вопросы с прямых эфиров с коучингом и QA-сессий. В этом подкасте ты найдешь ответы на вопросы, которыми задаешься каждый день. Простыми словами о сложных темах. Мой ник в Инстаграм: @aleksandr.struchaiev

Это подкаст о психологии и саморазвитии. Здесь я делюсь стратегиями по личностному росту и отвечаю на вопросы с прямых эфиров с коучингом и QA-сессий. В этом подкасте ты найдешь ответы на вопросы, которыми задаешься каждый день. Простыми словами о сложных темах. Мой ник в Инстаграм: @aleksandr.struchaiev

Это подкаст о психологии и саморазвитии. Здесь я делюсь стратегиями по личностному росту и отвечаю на вопросы с прямых эфиров с коучингом и QA-сессий. В этом подкасте ты найдешь ответы на вопросы, которыми задаешься каждый день.&nbsp;Простыми словами о сложных темах. Мой ник в Инстаграм: @aleksandr.struchaiev

Александр Стручаев

Les paysages sonores immersifs sont une collection de sons utilisés pour créer une scène détaillée, réaliste et cohérente, par exemple un voyage en train entier, une promenade dans la forêt tropicale, un chocolat chaud à la maison avec un chat au coin du feu ou prendre du fish and chips et marcher sur la plage sur le sable avec des baleines, des mouettes, des dauphins et des enfants qui font du bruit.&nbsp;Sur cette chaîne, vous verrez et entendrez des sons de feu, de pluie, de vent, de neige, de nature, d'animaux, de plage et d'océan. Scènes sous-marines avec des poissons aux couleurs vives dans les récifs coralliens, scènes de forêt tropicale avec des cerfs, des oiseaux et des écureuils, scènes de ferme avec des chats, des chiens, des vaches, des cochons, des moutons et des chevaux.

Les paysages sonores immersifs sont une collection de sons utilisés pour créer une scène détaillée, réaliste et cohérente, par exemple un voyage en train entier, une promenade dans la forêt tropicale, un chocolat chaud à la maison avec un chat au coin du feu ou prendre du fish and chips et marcher sur la plage sur le sable avec des baleines, des mouettes, des dauphins et des enfants qui font du bruit.   Sur cette chaîne, vous verrez et entendrez des sons de feu, de pluie, de vent, de neige, de nature, d'animaux, de plage et d'océan. Scènes sous-marines avec des poissons aux couleurs vives dans les récifs coralliens, scènes de forêt tropicale avec des cerfs, des oiseaux et des écureuils, scènes de ferme avec des chats, des chiens, des vaches, des cochons, des moutons et des chevaux.

Paysages sonores immersifs - ASMR pour le sommeil, la relaxation, l'anxiété, le stress

The Zoetic Collective Podcast is your sanctuary for wellness, healing, and self-care. Hosted by a passionate sound healer and creative, this podcast dives deep into themes of renewal, self-love, and personal growth, offering thoughtful conversations and tools to nurture your mind, body, and soul. Whether you’re seeking inspiration to elevate your well-being, embrace your authentic self, or find balance in the chaos of life, each episode provides a safe, empowering space to thrive. Join us on this transformative journey toward wholeness and connection.

The Zoetic Collective Podcast is your sanctuary for wellness, healing, and self-care. Hosted by a passionate sound healer and creative, this podcast dives deep into themes of renewal, self-love, and personal growth, offering thoughtful conversations and tools to nurture your mind, body, and soul. Whether you’re seeking inspiration to elevate your well-being, embrace your authentic self, or find balance in the chaos of life, each episode provides a safe, empowering space to thrive. Join us on this transformative journey toward wholeness and connection.

The Zoetic Collective Podcast

Welcome to the Sunscreen Must Podcast! Dive into refreshing and thought-provoking conversations with a splash of fun. We'll cover a wide range of topics that you won't want to miss, so lather up and get ready for a fun listen!

Sunscreen Must Podcast

Script [Intro: Upbeat music] (Farith) Hi, we are Santiago, Rodrigo, and Farith; and welcome to Nutrition for Life. (Rodrigo) In this podcast we will talk about nutrition in adolescence. Eating well during adolescence is important for growth, energy, and overall health. (Santiago) and we'll move on to talk with expert nutritionists Marco and Juan Pablo, so add them to the call. [Sound effect: Phone dialing, call connecting] (Farith) Hi, how are you? (Marco) We are good, and you? (Rodrigo) Also good, well look, we brought you here to ask you about a very important topic which is nutrition in adolescence and its importance, and I don't know if you can explain it to us a little bit? (Juan Pablo) Of course we can explain nutrition in adolescence ( A balanced diet with proteins, carbohydrates, healthy fats, vitamins, and minerals helps your muscles, bones, and brain work properly. Drinking enough water keeps your body hydrated, and eating regular meals prevents tiredness and improves focus. Avoid too much junk food and sugary drinks, as they can cause health problems. Calcium strengthens bones, and iron prevents fatigue and supports the immune system. Developing good eating habits now will help you stay strong and healthy as you grow. (Rodrigo) Well, we have a question about How nutrition impacts on academic and physical performance in adolescents. What could you tell us or explain about this? (Juan Pablo) Yes, nutrition plays a crucial role in both academic and physical performance in adolescents. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats improves concentration, memory, and learning, leading to better academic success. In contrast, diets high in sugars and saturated fats can negatively impact cognitive function. Similarly, proper nutrition is essential for muscle growth, development, and maintaining energy for sports activities. Key nutrients like complex carbohydrates, proteins, and healthy fats support optimal physical performance, while inadequate nutrition can cause fatigue and reduce athletic abilities. (Farith) Oh sure and what do you think about Having a good balanced diet when you are a teenager? (Juan Pablo) Well the truth: During adolescence, the body undergoes rapid growth and requires adequate nutrient intake to support this development. A balanced diet should include a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods and those high in added sugars is crucial for maintaining good health and both academic and physical performance. (Santiago) Sure and we still have two other questions about nutrition in teenagers and the first one is How does not having a healthy diet can affect a teenager's mental health? (Marco) Well for that question an unhealthy diet can affect both physical and mental well-being. The lack of essential nutrients, such as B vitamins and omega-3s, can increase stress and anxiety. Excessive consumption of sugar and processed foods leads to emotional instability, making it harder to concentrate and causing irritability. Additionally, a deficiency of iron and other vital nutrients can result in fatigue, low energy, and memory problems. These effects not only impact daily performance but can also create feelings of guilt and insecurity, negatively affecting self-esteem and overall well-being. (Farith) And finally the last question is: Does a good nutrition is enough for a good teenager's health? (Juan Pablo) Well for the last question, what happens is that Good nutrition is important, but it is not the only factor that affects a teenager's health. While a balanced diet supports physical growth, brain development, and overall well-being, other aspects also play a crucial role. Mental health, for example, is influenced by factors such as violence, poverty, stigma, exclusion, and unstable living conditions, all of which can increase the risk of anxiety, depression, and stress. Additionally, regular physical activity, sufficient sleep, social support, and a safe environment are essential for a teenager’s overall well-being. This shows that maintaining good health requires a combination of proper nutrition, emotional support, and a healthy lifestyle. (Rodrigo) We really thank you very much for being here with us to the specialists of the topic, (Santiago) Well before we continue with the conversation so you can listen to the podcast we will now go to a small commercial we have (superfood commercial). [Intro: Upbeat music with a catchy jingle ] Santiago: Are you looking for the perfect snack? Something delicious, nutritious, and packed with benefits? Then listen up! Farith : Golden Chia Mix isn’t just any snack. It’s a superfood designed to fuel your body and keep you feeling great. Santiago: It’s made with a powerful combination of natural ingredients: Chia seeds, loaded with Omega-3, help improve heart health and reduce bad cholesterol. Turmeric and honey, with antioxidant and antibacterial properties, boost your immune system. High fiber content supports digestion and keeps you full longer, making it great for weight management. Anti-inflammatory properties help reduce muscle pain and support joint health. Rodrigo : And the best part? It’s versatile and easy to add to your diet! Farith: Mix it with your yogurt, blend it into smoothies, make it into tea, or even enjoy it like cereal with milk. The touch of honey makes it naturally sweet, so no need for added sugars! Santiago : If you struggle with cholesterol, digestion, diabetes, or joint pain, Golden Chia Mix is the perfect addition to your daily routine. Rodrigo: Still not convinced? Try it and feel the difference for yourself! Farith : Available at your favorite store. Give your body the best with Golden Chia Mix! [Music fades out with the jingle: ] (Rodrigo) and for our listeners we are waiting for you in the next chapter, thank you very much for listening to this is Nutrition for life. [music fading out gradually at the end]

Script [Intro: Upbeat music] (Farith) Hi, we are Santiago, Rodrigo, and Farith; and welcome to Nutrition for Life. (Rodrigo) In this podcast we will talk about nutrition in adolescence. Eating well during adolescence is important for growth, energy, and overall health. (Santiago) and we'll move on to talk with expert nutritionists Marco and Juan Pablo, so add them to the call. [Sound effect: Phone dialing, call connecting] (Farith) Hi, how are you? (Marco) We are good, and you? (Rodrigo) Also good, well look, we brought you here to ask you about a very important topic which is nutrition in adolescence and its importance, and I don't know if you can explain it to us a little bit? (Juan Pablo) Of course we can explain nutrition in adolescence ( A balanced diet with proteins, carbohydrates, healthy fats, vitamins, and minerals helps your muscles, bones, and brain work properly. Drinking enough water keeps your body hydrated, and eating regular meals prevents tiredness and improves focus. Avoid too much junk food and sugary drinks, as they can cause health problems. Calcium strengthens bones, and iron prevents fatigue and supports the immune system. Developing good eating habits now will help you stay strong and healthy as you grow. (Rodrigo) Well, we have a question about How nutrition impacts on academic and physical performance in adolescents. What could you tell us or explain about this? (Juan Pablo) Yes, nutrition plays a crucial role in both academic and physical performance in adolescents. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats improves concentration, memory, and learning, leading to better academic success. In contrast, diets high in sugars and saturated fats can negatively impact cognitive function. Similarly, proper nutrition is essential for muscle growth, development, and maintaining energy for sports activities. Key nutrients like complex carbohydrates, proteins, and healthy fats support optimal physical performance, while inadequate nutrition can cause fatigue and reduce athletic abilities. (Farith) Oh sure and what do you think about Having a good balanced diet when you are a teenager? (Juan Pablo) Well the truth: During adolescence, the body undergoes rapid growth and requires adequate nutrient intake to support this development. A balanced diet should include a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods and those high in added sugars is crucial for maintaining good health and both academic and physical performance. (Santiago) Sure and we still have two other questions about nutrition in teenagers and the first one is How does not having a healthy diet can affect a teenager's mental health? (Marco) Well for that question an unhealthy diet can affect both physical and mental well-being. The lack of essential nutrients, such as B vitamins and omega-3s, can increase stress and anxiety. Excessive consumption of sugar and processed foods leads to emotional instability, making it harder to concentrate and causing irritability. Additionally, a deficiency of iron and other vital nutrients can result in fatigue, low energy, and memory problems. These effects not only impact daily performance but can also create feelings of guilt and insecurity, negatively affecting self-esteem and overall well-being. (Farith) And finally the last question is: Does a good nutrition is enough for a good teenager's health? (Juan Pablo) Well for the last question, what happens is that Good nutrition is important, but it is not the only factor that affects a teenager's health. While a balanced diet supports physical growth, brain development, and overall well-being, other aspects also play a crucial role. Mental health, for example, is influenced by factors such as violence, poverty, stigma, exclusion, and unstable living conditions, all of which can increase the risk of anxiety, depression, and stress. Additionally, regular physical activity, sufficient sleep, social support, and a safe environment are essential for a teenager’s overall well-being. This shows that maintaining good health requires a combination of proper nutrition, emotional support, and a healthy lifestyle. (Rodrigo) We really thank you very much for being here with us to the specialists of the topic, (Santiago) Well before we continue with the conversation so you can listen to the podcast we will now go to a small commercial we have (superfood commercial). [Intro: Upbeat music with a catchy jingle ] Santiago: Are you looking for the perfect snack? Something delicious, nutritious, and packed with benefits? Then listen up! Farith : Golden Chia Mix isn’t just any snack. It’s a superfood designed to fuel your body and keep you feeling great. Santiago: It’s made with a powerful combination of natural ingredients: Chia seeds, loaded with Omega-3, help improve heart health and reduce bad cholesterol. Turmeric and honey, with antioxidant and antibacterial properties, boost your immune system. High fiber content supports digestion and keeps you full longer, making it great for weight management. Anti-inflammatory properties help reduce muscle pain and support joint health. Rodrigo : And the best part? It’s versatile and easy to add to your diet! Farith: Mix it with your yogurt, blend it into smoothies, make it into tea, or even enjoy it like cereal with milk. The touch of honey makes it naturally sweet, so no need for added sugars! Santiago : If you struggle with cholesterol, digestion, diabetes, or joint pain, Golden Chia Mix is the perfect addition to your daily routine. Rodrigo: Still not convinced? Try it and feel the difference for yourself! Farith : Available at your favorite store. Give your body the best with Golden Chia Mix! [Music fades out with the jingle: ] (Rodrigo) and for our listeners we are waiting for you in the next chapter, thank you very much for listening to this is Nutrition for life. [music fading out gradually at the end]

Script [Intro: Upbeat music] (Farith) Hi, we are Santiago, Rodrigo, and Farith; and welcome to Nutrition for Life. (Rodrigo) In this podcast we will talk about nutrition in adolescence. Eating well during adolescence is important for growth, energy, and overall health. (Santiago) and we'll move on to talk with expert nutritionists Marco and Juan Pablo, so add them to the call. [Sound effect: Phone dialing, call connecting] (Farith) Hi, how are you? (Marco) We are good, and you? (Rodrigo) Also good, well look, we brought you here to ask you about a very important topic which is nutrition in adolescence and its importance, and I don't know if you can explain it to us a little bit? (Juan Pablo) Of course we can explain nutrition in adolescence ( A balanced diet with proteins, carbohydrates, healthy fats, vitamins, and minerals helps your muscles, bones, and brain work properly. Drinking enough water keeps your body hydrated, and eating regular meals prevents tiredness and improves focus. Avoid too much junk food and sugary drinks, as they can cause health problems. Calcium strengthens bones, and iron prevents fatigue and supports the immune system. Developing good eating habits now will help you stay strong and healthy as you grow. (Rodrigo) Well, we have a question about How nutrition impacts on academic and physical performance in adolescents. What could you tell us or explain about this? (Juan Pablo) Yes, nutrition plays a crucial role in both academic and physical performance in adolescents. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats improves concentration, memory, and learning, leading to better academic success. In contrast, diets high in sugars and saturated fats can negatively impact cognitive function. Similarly, proper nutrition is essential for muscle growth, development, and maintaining energy for sports activities. Key nutrients like complex carbohydrates, proteins, and healthy fats support optimal physical performance, while inadequate nutrition can cause fatigue and reduce athletic abilities. (Farith) Oh sure and what do you think about Having a good balanced diet when you are a teenager? (Juan Pablo) Well the truth: During adolescence, the body undergoes rapid growth and requires adequate nutrient intake to support this development. A balanced diet should include a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods and those high in added sugars is crucial for maintaining good health and both academic and physical performance. (Santiago) Sure and we still have two other questions about nutrition in teenagers and the first one is How does not having a healthy diet can affect a teenager's mental health? (Marco) Well for that question an unhealthy diet can affect both physical and mental well-being. The lack of essential nutrients, such as B vitamins and omega-3s, can increase stress and anxiety. Excessive consumption of sugar and processed foods leads to emotional instability, making it harder to concentrate and causing irritability. Additionally, a deficiency of iron and other vital nutrients can result in fatigue, low energy, and memory problems. These effects not only impact daily performance but can also create feelings of guilt and insecurity, negatively affecting self-esteem and overall well-being. (Farith) And finally the last question is: Does a good nutrition is enough for a good teenager's health? (Juan Pablo) Well for the last question, what happens is that Good nutrition is important, but it is not the only factor that affects a teenager's health. While a balanced diet supports physical growth, brain development, and overall well-being, other aspects also play a crucial role. Mental health, for example, is influenced by factors such as violence, poverty, stigma, exclusion, and unstable living conditions, all of which can increase the risk of anxiety, depression, and stress. Additionally, regular physical activity, sufficient sleep, social support, and a safe environment are essential for a teenager’s overall well-being. This shows that maintaining good health requires a combination of proper nutrition, emotional support, and a healthy lifestyle. (Rodrigo) We really thank you very much for being here with us to the specialists of the topic, (Santiago) Well before we continue with the conversation so you can listen to the podcast we will now go to a small commercial we have (superfood commercial). [Intro: Upbeat music with a catchy jingle ] Santiago: Are you looking for the perfect snack? Something delicious, nutritious, and packed with benefits? Then listen up! Farith : Golden Chia Mix isn’t just any snack. It’s a superfood designed to fuel your body and keep you feeling great. Santiago: It’s made with a powerful combination of natural ingredients: Chia seeds, loaded with Omega-3, help improve heart health and reduce bad cholesterol. Turmeric and honey, with antioxidant and antibacterial properties, boost your immune system. High fiber content supports digestion and keeps you full longer, making it great for weight management. Anti-inflammatory properties help reduce muscle pain and support joint health. Rodrigo : And the best part? It’s versatile and easy to add to your diet! Farith: Mix it with your yogurt, blend it into smoothies, make it into tea, or even enjoy it like cereal with milk. The touch of honey makes it naturally sweet, so no need for added sugars! Santiago : If you struggle with cholesterol, digestion, diabetes, or joint pain, Golden Chia Mix is the perfect addition to your daily routine. Rodrigo: Still not convinced? Try it and feel the difference for yourself! Farith : Available at your favorite store. Give your body the best with Golden Chia Mix! [Music fades out with the jingle: ] (Rodrigo) and for our listeners we are waiting for you in the next chapter, thank you very much for listening to this is Nutrition for life. [music fading out gradually at the end]

Nutrition for life Chapter 1

"Vogel singt mit Hammel" – Der Podcast mit Yvonne Hammel und Marion Vogelsang Willkommen zu unserem Podcast, in dem wir die psychologische Welt mit all ihren Facetten erkunden – fundiert, einfühlsam und mit einer Prise Humor.Wir, das sind Yvonne Hammel, psychologische Psychotherapeutin mit Kassensitz in Achern und Onlinepraxis (<a href="www.tomanotas.com" rel="noopener noreferrer" target="_blank">www.tomanotas.com</a> , Jameda: <a href="https://www.jameda.de/yvonne-hammel/psychologischer-psychotherapeut/achern" rel="noopener noreferrer" target="_blank">https://www.jameda.de/yvonne-hammel/psychologischer-psychotherapeut/achern</a>), und Marion Vogelsang, psychologische Beraterin und Coachin für Angehörige depressiv Erkrankter sowie Walk-and-Talk-Coachin (<a href="https://deref-gmx.net/mail/client/IbxlEF6jXjY/dereferrer/?redirectUrl=http%3A%2F%2Fwww.marionvogelsang.de" rel="noopener noreferrer" target="_blank">www.marionvogelsang.de</a>). Gemeinsam sprechen wir über Themen, die das Leben bewegen: von Depression über Selbstfürsorge bis hin zu den Herausforderungen des Alltags.Unser Schwerpunkt liegt auf dem Thema Depression – sowohl aus der Perspektive der Betroffenen als auch aus Sicht der Angehörigen. Doch wir tauchen auch in andere psychologische Themen ein, die Dir helfen können, Dich selbst und andere besser zu verstehen. Dabei bekommst Du nicht nur fundiertes Wissen, sondern auch praxisnahe Impulse, die Du direkt in Deinen Alltag integrieren kannst. Verständlich und fundiert. Mit Herz und Einfühlungsvermögen. Und einer Prise Humor, weil das Leben auch mal leichter sein darf. Ob Du selbst betroffen bist, Angehöriger oder einfach an psychologischen Themen interessiert – dieser Podcast ist für Dich. Jetzt reinhören&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

"Vogel singt mit Hammel" – Der Podcast mit Yvonne Hammel und Marion Vogelsang Willkommen zu unserem Podcast, in dem wir die psychologische Welt mit all ihren Facetten erkunden – fundiert, einfühlsam und mit einer Prise Humor. Wir, das sind Yvonne Hammel, psychologische Psychotherapeutin mit Kassensitz in Achern und Onlinepraxis (www.tomanotas.com , Jameda: https://www.jameda.de/yvonne-hammel/psychologischer-psychotherapeut/achern), und Marion Vogelsang, psychologische Beraterin und Coachin für Angehörige depressiv Erkrankter sowie Walk-and-Talk-Coachin (www.marionvogelsang.de). Gemeinsam sprechen wir über Themen, die das Leben bewegen: von Depression über Selbstfürsorge bis hin zu den Herausforderungen des Alltags. Unser Schwerpunkt liegt auf dem Thema Depression – sowohl aus der Perspektive der Betroffenen als auch aus Sicht der Angehörigen. Doch wir tauchen auch in andere psychologische Themen ein, die Dir helfen können, Dich selbst und andere besser zu verstehen. Dabei bekommst Du nicht nur fundiertes Wissen, sondern auch praxisnahe Impulse, die Du direkt in Deinen Alltag integrieren kannst. Verständlich und fundiert. Mit Herz und Einfühlungsvermögen. Und einer Prise Humor, weil das Leben auch mal leichter sein darf. Ob Du selbst betroffen bist, Angehöriger oder einfach an psychologischen Themen interessiert – dieser Podcast ist für Dich. Jetzt reinhören  Hosted on Acast. See acast.com/privacy for more information.

"Vogel singt mit Hammel" – Der Podcast mit Yvonne Hammel und Marion Vogelsang Willkommen zu unserem Podcast, in dem wir die psychologische Welt mit all ihren Facetten erkunden – fundiert, einfühlsam und mit einer Prise Humor.Wir, das sind Yvonne Hammel, psychologische Psychotherapeutin mit Kassensitz in Achern und Onlinepraxis (<a href="www.tomanotas.com" rel="noopener noreferrer">www.tomanotas.com</a> , Jameda: <a href="https://www.jameda.de/yvonne-hammel/psychologischer-psychotherapeut/achern" rel="noopener noreferrer">https://www.jameda.de/yvonne-hammel/psychologischer-psychotherapeut/achern</a>), und Marion Vogelsang, psychologische Beraterin und Coachin für Angehörige depressiv Erkrankter sowie Walk-and-Talk-Coachin (<a href="https://deref-gmx.net/mail/client/IbxlEF6jXjY/dereferrer/?redirectUrl=http%3A%2F%2Fwww.marionvogelsang.de" rel="noopener noreferrer">www.marionvogelsang.de</a>). Gemeinsam sprechen wir über Themen, die das Leben bewegen: von Depression über Selbstfürsorge bis hin zu den Herausforderungen des Alltags.Unser Schwerpunkt liegt auf dem Thema Depression – sowohl aus der Perspektive der Betroffenen als auch aus Sicht der Angehörigen. Doch wir tauchen auch in andere psychologische Themen ein, die Dir helfen können, Dich selbst und andere besser zu verstehen. Dabei bekommst Du nicht nur fundiertes Wissen, sondern auch praxisnahe Impulse, die Du direkt in Deinen Alltag integrieren kannst. Verständlich und fundiert. Mit Herz und Einfühlungsvermögen. Und einer Prise Humor, weil das Leben auch mal leichter sein darf. Ob Du selbst betroffen bist, Angehöriger oder einfach an psychologischen Themen interessiert – dieser Podcast ist für Dich. Jetzt reinhören&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Vogel singt mit Hammel

Подкаст марафонца и тренера по функциональной подготовке и бегу Андрея Кравченко с никогда не бегавшим неспортивным толстяком, собирающимся изменить свою жизнь. Личные истории и рекомендации, настрой и мотивация, примеры из жизни и научные обоснования, техника и безопасность, одежда и обувь... Все о беге с умом. Просто, подробно и ненавязчиво. Телеграм-канал "Бежим с понедельника"&nbsp;<a href="https://t.me/running_monday">https://t.me/running_monday</a> &nbsp;

Подкаст марафонца и тренера по функциональной подготовке и бегу Андрея Кравченко с никогда не бегавшим неспортивным толстяком, собирающимся изменить свою жизнь. Личные истории и рекомендации, настрой и мотивация, примеры из жизни и научные обоснования, техника и безопасность, одежда и обувь... Все о беге с умом. Просто, подробно и ненавязчиво. Телеграм-канал "Бежим с понедельника"  https://t.me/running_monday  

Подкаст марафонца и тренера по функциональной подготовке и бегу Андрея Кравченко с никогда не бегавшим неспортивным толстяком, собирающимся изменить свою жизнь. Личные истории и рекомендации, настрой и мотивация, примеры из жизни и научные обоснования, техника и безопасность, одежда и обувь... Все о беге с умом. Просто, подробно и ненавязчиво. Телеграм-канал "Бежим с понедельника"&nbsp;<a href="https://t.me/running_monday" rel="noopener noreferrer">https://t.me/running_monday</a> &nbsp;

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