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He started off as a lazy obese kid, who grew up to master the heavy metal stage and kick ass , take names and win World Championships in the crazy world of professional wrestling! 

Now he's the most in demand Personal Fitness Trainer in  Chicago Illinois! Who's changed the lives of hundreds to live longer and wake up with more energy than ever before! 

Now it's your turn to find out the ins and outs of professional wrestling and learn how to get over your health and fitness plateau's. It's time To join Team Thorn and Live 2 Win with Alex Thorn!

He started off as a lazy obese kid, who grew up to master the heavy metal stage and kick ass , take names and win World Championships in the crazy world of professional wrestling! Now he's the most in demand Personal Fitness Trainer in Chicago Illinois! Who's changed the lives of hundreds to live longer and wake up with more energy than ever before! Now it's your turn to find out the ins and outs of professional wrestling and learn how to get over your health and fitness plateau's. It's time To join Team Thorn and Live 2 Win with Alex Thorn!

Live 2 Win Podcast With Alex Thorn

Do you wonder what it would be like to be the best version of you? 
Are you ready to commit to yourself and find your true purpose? 
Let us take you on a mind altering journey of personal transformation, with a few giggles and sh*ts along the way!

Do you wonder what it would be like to be the best version of you? Are you ready to commit to yourself and find your true purpose? Let us take you on a mind altering journey of personal transformation, with a few giggles and sh*ts along the way!

Emotional Warriors - Own Your Sh*t & Step into your Magnificence

Vítej u útulného podcastu Dotek klidu, kde v každém díle najdeš trochu klidu 🌊
Jsem Kristýna, prostřednictvím svojí tvorby vám přináším klid do života.
(dříve podcast Nohy vzhůru)
 
Najdete mě taky na:
📸 Instagram ~ https://www.instagram.com/dotek.klidu/
📽 YouTube ~ https://www.youtube.com/channel/UC40SCWi6asws0NAJmFWPmwQ
✨ Herohero ~ https://herohero.co/nohyvzhuru
🌸 Jóga, meditace, ženské kruhy ~ https://nohyvzhuru.cz/
🙌 Léčení dotekem ~ https://form.simpleshop.cz/EOxKD/

#utulnypodcast #jakbytvklidu #vedomyzivot #dotekklidu #mindfulness #zdravyzivotnistyl #joga #meditace

Vítej u útulného podcastu Dotek klidu, kde v každém díle najdeš trochu klidu 🌊 Jsem Kristýna, prostřednictvím svojí tvorby vám přináším klid do života. (dříve podcast Nohy vzhůru) Najdete mě taky na: 📸 Instagram ~ https://www.instagram.com/dotek.klidu/ 📽 YouTube ~ https://www.youtube.com/channel/UC40SCWi6asws0NAJmFWPmwQ ✨ Herohero ~ https://herohero.co/nohyvzhuru 🌸 Jóga, meditace, ženské kruhy ~ https://nohyvzhuru.cz/ 🙌 Léčení dotekem ~ https://form.simpleshop.cz/EOxKD/ #utulnypodcast #jakbytvklidu #vedomyzivot #dotekklidu #mindfulness #zdravyzivotnistyl #joga #meditace

Dotek klidu

Aqui falamos abertamente sobre felicidade - mas não aquela que vem nos manuais de autoajuda e todo mundo é capaz de conquistar num passe de mágica. Aqui tem tropeço e risada. Tem reflexão e poesia. E tem música também, pra embalar tudo isso! Se você vive se sentindo incapaz de ser feliz, se as fórmulas milagrosas parecem funcionar pra todo mundo, menos pra você, vem cá que eu vou te contar o segredo da felicidade - assim que eu descobrir (prometo!)

Feliz Pra Sempre

O que é ASMR?
Sensação de formigamento na cabeça, couro cabeludo, costas... Essa sensação é uma resposta a estímulos visuais, auditivos ou cognitivos. Além de proporcionar relaxamento profundo em algumas pessoas.

Meu Canal : Sara Mendes

Apoie o meu canal fazendo uma doação pelo pix: saramendesbeauty@gmail.com

O que é ASMR? Sensação de formigamento na cabeça, couro cabeludo, costas... Essa sensação é uma resposta a estímulos visuais, auditivos ou cognitivos. Além de proporcionar relaxamento profundo em algumas pessoas. Meu Canal : Sara Mendes Apoie o meu canal fazendo uma doação pelo pix: saramendesbeauty@gmail.com

Sara Mendes ASMR

A weekly prescription of thought provoking topics, stories sprinkled with experiences and what we learned from those experiences while dealing with life itself.

Trill Pill Podcast

In unserem Podcast informieren wir über Themen rund um Welternährung, Lebensmittelrettung sowie ökologische und nachhaltige Lebensweisen.

Foodsharing podcast

Una serie de podcast sobre como recuperar tu poder interior, la fuerza y el poder que habita en ti.

Soy Poderosa Por Naturaleza

Bienvenidos a este espacio donde hablamos temas complejos de una manera fácil de entender. 
Dra Vitt su host ❤️
@odontospaceRD

Bienvenidos a este espacio donde hablamos temas complejos de una manera fácil de entender. Dra Vitt su host ❤️ @odontospaceRD

Odontospacerd

We never know how we will respond to crisis until we are faced with it. For myself I did not have good tools to cope. I new I was struggling with several diagnosis’s like Aids, Blindness and other mental health issues, I was lost and shutting down I pushed myself past pain and as the old adage tells us, if I don’t deal with it it will deal with me! 
This podcast is to shed light on my experiences and how I navigated the road through stories and helpful solutions I have found to fall in love with myself and in turn fall in love with you. 
I can wait to share this journey and talk with others.

We never know how we will respond to crisis until we are faced with it. For myself I did not have good tools to cope. I new I was struggling with several diagnosis’s like Aids, Blindness and other mental health issues, I was lost and shutting down I pushed myself past pain and as the old adage tells us, if I don’t deal with it it will deal with me! This podcast is to shed light on my experiences and how I navigated the road through stories and helpful solutions I have found to fall in love with myself and in turn fall in love with you. I can wait to share this journey and talk with others.

Rebuilding After Crisis

Welcome to our sanctuary of healing and transformation, where your journey towards holistic wellness and spiritual awakening begins. Dive into a realm of soothing frequencies, guided meditations, and ancient wisdom that nurture your mind, body, and spirit. Our Spotify channel is your portal to a world of inner peace, energy alignment, and self-discovery. Explore profound meditation experiences that awaken your highest potential and invite serenity into your life. Tune in and let the healing energy flow, as you embark on a path of profound transformation and spiritual elevation.

Infinity Healing Meditations

Stay hydrated.

Vous ici ? Quelle jolie surprise !
Si vous êtes tombé-es sur ce podcast c'est qu'il y a sûrement deux raisons. Soit vous êtes en constante recherche de clefs pour trouver un meilleur équilibre dans votre vie, comme nous, ou alors vous êtes accros, comme nous, à Loren Kadi, cette gamme de cosmétiques puisant sa force dans l'Ayurveda et dont vous aimeriez percer le secret !
Ce cercle d'échanges a été créé en vue de vous partager nos valeurs à travers des récits de vie d'invité-es qui nous inspirent. Nous partirons à la rencontre de femmes et d’hommes qui ont décidé de faire de leur travail un moyen pour faire du bien, pour accompagner leur entourage à grandir, à mûrir et à trouver un équilibre entre corps et esprit. Bref, ce podcast est la prolongation du travail mené à bien par Loren Kadi depuis 10 ans : promouvoir des méthodes holistiques autour du bien-être. 
Divinement vôtre,
Loren Kadi

Vous ici ? Quelle jolie surprise ! Si vous êtes tombé-es sur ce podcast c'est qu'il y a sûrement deux raisons. Soit vous êtes en constante recherche de clefs pour trouver un meilleur équilibre dans votre vie, comme nous, ou alors vous êtes accros, comme nous, à Loren Kadi, cette gamme de cosmétiques puisant sa force dans l'Ayurveda et dont vous aimeriez percer le secret ! Ce cercle d'échanges a été créé en vue de vous partager nos valeurs à travers des récits de vie d'invité-es qui nous inspirent. Nous partirons à la rencontre de femmes et d’hommes qui ont décidé de faire de leur travail un moyen pour faire du bien, pour accompagner leur entourage à grandir, à mûrir et à trouver un équilibre entre corps et esprit. Bref, ce podcast est la prolongation du travail mené à bien par Loren Kadi depuis 10 ans : promouvoir des méthodes holistiques autour du bien-être. Divinement vôtre, Loren Kadi

Vous ici ? Quelle jolie surprise !
Si vous êtes tombé-es sur ce podcast&nbsp;c'est qu'il y a sûrement deux raisons. Soit vous êtes en constante recherche de clefs pour trouver un meilleur équilibre&nbsp;dans votre vie, comme nous, ou alors vous êtes accros, comme nous, à Loren Kadi, cette gamme de cosmétiques puisant sa force dans l'Ayurveda et dont vous aimeriez percer le secret !
Ce&nbsp;cercle d'échanges a été créé en vue de vous partager nos valeurs à travers des récits de vie d'invité-es qui nous inspirent.&nbsp;Nous partirons&nbsp;à la rencontre de femmes et d’hommes qui ont décidé de faire de leur travail un moyen pour faire du bien, pour accompagner leur entourage à grandir, à mûrir et à trouver un équilibre entre corps et esprit. Bref, ce podcast est la prolongation du travail mené à bien par Loren Kadi depuis 10 ans : promouvoir des méthodes holistiques autour du bien-être.&nbsp;
Divinement vôtre,
Loren Kadi

Loren Kadi, le bien-être corps et esprit

https://files.radiociutat.com/rctgn/wp-content/uploads/2020/09/plenitud-jpg.jpg

Programa sobre espiritualitat pràctica. Anirem de la mà de l’Antoni Blay Fontcuberta, que es va dedicar a buscar la manera pràctica d’arribar a la realització de l’individu. Un espai presentat per Jaume Arasa.

https://files.radiociutat.com/rctgn/wp-content/uploads/2020/09/plenitud-jpg.jpg Programa sobre espiritualitat pràctica. Anirem de la mà de l’Antoni Blay Fontcuberta, que es va dedicar a buscar la manera pràctica d’arribar a la realització de l’individu. Un espai presentat per Jaume Arasa.

Arxius de Plenitud a la vida quotidiana - Ràdio Ciutat de Tarragona

Persoonlijke ervaringen en interviews met ervaringsdeskundigen en professionals. Soms een uitstapje naar aanverwante thema's of een meditatie/visualisatie. Voor ouders, broers en zussen, opa's en oma's, vrienden en professionals. Een podcast voor steun, informatie en lichtval.

Persoonlijke ervaringen en interviews met ervaringsdeskundigen en professionals. Soms een uitstapje naar aanverwante thema's of een meditatie/visualisatie. Voor ouders, broers en zussen, opa's en oma's, vrienden en professionals. Een podcast voor steun, informatie en lichtval.

Lichtval op babysterfte

Te comparto mis momentos de monologo con mi oscuridad y densidad, también esos momentos de luz y de gozo, porque somos un todo y por eso lo muestro, MI TODO.
Puedes encontrarme en Instagram como @SoyPerraEspiritual

Te comparto mis momentos de monologo con mi oscuridad y densidad, también esos momentos de luz y de gozo, porque somos un todo y por eso lo muestro, MI TODO. Puedes encontrarme en Instagram como @SoyPerraEspiritual

Monologando

Happy to share any useful information with you 🤗

Aya Ahmed

O Podcast da Sociedade Mineira de Pediatria (SMP) é mais um canal de divulgação da instituição com conteúdos de qualidade e credibilidade sobre a saúde da criança e do adolescentes. Ouça, comente e compartilhe!

Podcast da SMP

Asking all the important questions like, should mayonnaise be in a jar?
But also covering important subjects including; Mental Health, Relationships and Life in general.

Asking all the important questions like, should mayonnaise be in a jar? But also covering important subjects including; Mental Health, Relationships and Life in general.

Is It Really Worth Talking About?

Hvordan er det egentlig å leve med en mage-tarmsykdom? I Tarmkanalen snakker vi om IBD – som Crohns og ulcerøs kolitt – og IBS, gastroparese, akalasi, refluks og andre mage-tarmsykdommer. Temaene spenner fra kosthold, utmattelse og behandlinger til erfaringer fra hverdagen.Her møter du både fagfolk og erfaringsstemmer, ledet av Mailiz de Ramecourt i Mage-tarmforbundet. En varm og kunnskapsrik podkast for deg som vil forstå mer – og føle deg litt mindre alene.

Hvordan er det egentlig å leve med en mage-tarmsykdom? I Tarmkanalen snakker vi om IBD – som Crohns og ulcerøs kolitt – og IBS, gastroparese, akalasi, refluks og andre mage-tarmsykdommer. Temaene spenner fra kosthold, utmattelse og behandlinger til erfaringer fra hverdagen. Her møter du både fagfolk og erfaringsstemmer, ledet av Mailiz de Ramecourt i Mage-tarmforbundet. En varm og kunnskapsrik podkast for deg som vil forstå mer – og føle deg litt mindre alene.

Tarmkanalen

Todes tenemos en nosotres mismos distintos personajes internos que aparecen en cualquier momento. Algunos se llevan bien, otros están en constante contradicción, y cada une tiene sus propias necesidades y deseos que forman parte del engranaje de quienes somos.
Sin embargo en una sociedad que nos exige tener una identidad coherente y concreta, estos personajes intentan encontrar su escape y arrastrarnos hacia los arquetipos que los representan cuando nos identificamos con sus representaciones en la cultura popular e integramos algunas a nuestra propia personalidad.

Todes tenemos en nosotres mismos distintos personajes internos que aparecen en cualquier momento. Algunos se llevan bien, otros están en constante contradicción, y cada une tiene sus propias necesidades y deseos que forman parte del engranaje de quienes somos. Sin embargo en una sociedad que nos exige tener una identidad coherente y concreta, estos personajes intentan encontrar su escape y arrastrarnos hacia los arquetipos que los representan cuando nos identificamos con sus representaciones en la cultura popular e integramos algunas a nuestra propia personalidad.

Todas Mis Personas

Podkast Ruspasient drives av Merethe Rabben, som er tidligere barnevernsbarn og rusavhengig. Målet med podkasten, er å spre viktig og korrekt informasjon angående rus og psykisk helse, gjennom å dele ærlige og ekte historier fra andre mennesker, som har hatt eller fortsatt har, en utfordring med selvmedisinering, og forskjellige diagnoser.

Podkasten ønsker å minske fordommene, og øke kunnskapen om rus, i samfunnet. Episodene kan også være til god hjelp for studenter og fagpersoner, som jobber med rusproblematikk. 

Merethe ønsker også å rette fokus mot Erfaringskonsulenten sin rolle.

Podkast Ruspasient drives av Merethe Rabben, som er tidligere barnevernsbarn og rusavhengig. Målet med podkasten, er å spre viktig og korrekt informasjon angående rus og psykisk helse, gjennom å dele ærlige og ekte historier fra andre mennesker, som har hatt eller fortsatt har, en utfordring med selvmedisinering, og forskjellige diagnoser. Podkasten ønsker å minske fordommene, og øke kunnskapen om rus, i samfunnet. Episodene kan også være til god hjelp for studenter og fagpersoner, som jobber med rusproblematikk. Merethe ønsker også å rette fokus mot Erfaringskonsulenten sin rolle.

Ruspasient

-The fitness competitors podcast Everything you need to know about health and fitness. From competing, mindset and training to mental health and overcoming the  everyday struggles of life all in one place. As we dig deep into the mind of an athlete here you will be apart of REAL TALK! Unfiltered conversations by myself and inspiring people. No topic is off limits!

-The fitness competitors podcast Everything you need to know about health and fitness. From competing, mindset and training to mental health and overcoming the everyday struggles of life all in one place. As we dig deep into the mind of an athlete here you will be apart of REAL TALK! Unfiltered conversations by myself and inspiring people. No topic is off limits!

Real Talk with Dani

C'est ici que je décrirai les exercices formels à pratiquer tous les jours.
Ils seront intimement liés aux chroniques.
Les chroniques apportent un savoir et une ouverture d'esprit permettant pleinement la mise en pratique.

C'est ici que je décrirai les exercices formels à pratiquer tous les jours. Ils seront intimement liés aux chroniques. Les chroniques apportent un savoir et une ouverture d'esprit permettant pleinement la mise en pratique.

Les exercices guidés du chroniqueur

Olá! Somos o ALÉM DA PELE, um podcast sobre saúde, bem-estar e, lógico, muita dermatologia! Nossa equipe é formada por estudantes de medicina da Liga de Dermatologia da Universidade Federal do Vale do São Francisco (UNIVASF), além de muitos convidados e parceiros da área da saúde. 

Nossas redes sociais: 
@laderme_univasf
ladermeunivasf@gmail.com

Olá! Somos o ALÉM DA PELE, um podcast sobre saúde, bem-estar e, lógico, muita dermatologia! Nossa equipe é formada por estudantes de medicina da Liga de Dermatologia da Universidade Federal do Vale do São Francisco (UNIVASF), além de muitos convidados e parceiros da área da saúde. Nossas redes sociais: @laderme_univasf ladermeunivasf@gmail.com

Além da pele

Meera is a mental health activist and has a LOT on her mind. No Filter is a podcast where she talks openly about mental health, emotional well-being, and everything in between. No bullshit. Only transparent conversations through sharing her personal stories, hosting Q+A sessions, guest interviews, and more. 

Inquiries — nofilterwithmeeravarma@gmail.com

This podcast is not a replacement for mental health treatment, nor is any medical advice given. Consult a professional if you’re looking to seek medical care. 

(800) 273 – 8255
opencounseling.com/suicide-hotlines

Meera is a mental health activist and has a LOT on her mind. No Filter is a podcast where she talks openly about mental health, emotional well-being, and everything in between. No bullshit. Only transparent conversations through sharing her personal stories, hosting Q+A sessions, guest interviews, and more. Inquiries — nofilterwithmeeravarma@gmail.com This podcast is not a replacement for mental health treatment, nor is any medical advice given. Consult a professional if you’re looking to seek medical care. (800) 273 – 8255 opencounseling.com/suicide-hotlines

No Filter with Meera Varma

The Undivided Podcast (@undividedcoahing)
A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.

The Undivided Podcast (@undividedcoahing) A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.

The Undivided Podcast

Talking about all things fitness, nutrition, and mental health!

Quad Squad

Les membres de l'équipe du Cercle Polaire discutent de différents sujets entourant la santé mentale et le fait d'être proche d'une personne atteinte d'un trouble de santé mentale. Nous recevons des invité.es, tant des proches que des professionnel.les, qui partagent leur vécu et leur expérience.

Dans l'entourage du Cercle Polaire

"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical strategies, the host guides listeners on a journey to overcome self-doubt, improve self-perception, and unlock their full potential. Whether you're struggling with imposter syndrome, seeking to boost your self-esteem, or simply wanting to enhance your overall confidence, this podcast offers a transformative experience that can positively impact all areas of your life. For more info go to <a href="https://www.quietplease.ai" target="_blank" rel="noreferrer noopener">https://www.quietplease.ai</a> Check out these deals <a href="https://amzn.to/3zlo77e" target="_blank" rel="noreferrer noopener">https://amzn.to/3zlo77e</a>

"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical strategies, the host guides listeners on a journey to overcome self-doubt, improve self-perception, and unlock their full potential. Whether you're struggling with imposter syndrome, seeking to boost your self-esteem, or simply wanting to enhance your overall confidence, this podcast offers a transformative experience that can positively impact all areas of your life.For more info go to https://www.quietplease.aiCheck out these deals https://amzn.to/3zlo77e

"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical strategies, the host guides listeners on a journey to overcome self-doubt, improve self-perception, and unlock their full potential. Whether you're struggling with imposter syndrome, seeking to boost your self-esteem, or simply wanting to enhance your overall confidence, this podcast offers a transformative experience that can positively impact all areas of your life. For more info go to <a href="https://www.quietplease.ai" rel="noopener noreferrer">https://www.quietplease.ai</a> Check out these deals <a href="https://amzn.to/3zlo77e" rel="noopener noreferrer">https://amzn.to/3zlo77e</a>

The Confidence Coach: Building Self-Esteem and Self-Belief

Привет!
Меня зовут Даша и это подкаст «Мы же на Ты» и он не о браке, здесь я – молодая девушка, буду делиться с вами своими мыслями и исследовать сложности жизни.
Мне 23 и главное, что я поняла за свою жизнь: поиск себя – это страшно интересно!
Я клинический психолог, диджей, экономист и просто разносторонняя личность хочу научить вас не боятся быть собой и пробовать новое!
Осторожно: здесь ругаются матом и обсуждают все табуированные темы из возможных.

Привет! Меня зовут Даша и это подкаст «Мы же на Ты» и он не о браке, здесь я – молодая девушка, буду делиться с вами своими мыслями и исследовать сложности жизни. Мне 23 и главное, что я поняла за свою жизнь: поиск себя – это страшно интересно! Я клинический психолог, диджей, экономист и просто разносторонняя личность хочу научить вас не боятся быть собой и пробовать новое! Осторожно: здесь ругаются матом и обсуждают все табуированные темы из возможных.

Привет!
Меня зовут Даша и это подкаст «Мы же на Ты» и он не о браке, здесь я – молодая девушка, буду делиться с вами своими мыслями и исследовать сложности жизни.
Мне 23 и главное, что я поняла за свою жизнь: поиск себя – это страшно интересно!
Я клинический психолог, диджей, экономист и просто разносторонняя личность хочу научить вас не боятся быть собой и пробовать новое!
Осторожно: здесь ругаются матом и обсуждают все табуированные темы из возможных.

Mы же на Ты

Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

The Wake Up Call for Lawyers

We dive into the world of psychedelic mushrooms, mental health, and mycology. 
Get 10% off at https://zombiemyco.com/

We dive into the world of psychedelic mushrooms, mental health, and mycology. Get 10% off at https://zombiemyco.com/

Zombie Mushrooms Podcast

Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife. Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development. Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women.&nbsp; Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth. Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok

Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife. Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development. Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women.  Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth. Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future. Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok

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