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Women often ask us, how to stay motivated, stop self-sabotage, get fit, shape-up, and shed the extra kilos once and for all. This podcast is designed to help you journey through life lighter and leaner in both body and mind, giving you our tips and tricks for permanent success.

Lean for Life

Un espacio para que te inspires y pases a la acci&oacute;n: 
- Descubre qui&eacute;n eres en Esencia 
- Aprende a conectar con tu Prop&oacute;sito
- Insp&iacute;rate con la experiencia de Vida de otras Mujeres
- Conecta con tu AutoCuidado como una forma de Amor a ti misma
- Todo esto y mucho m&aacute;s!

Crea tu nueva vida, convi&eacute;rtete en tu mejor versi&oacute;n y disfruta del camino. 
Te apuntas?

Un espacio para que te inspires y pases a la acción: - Descubre quién eres en Esencia - Aprende a conectar con tu Propósito - Inspírate con la experiencia de Vida de otras Mujeres - Conecta con tu AutoCuidado como una forma de Amor a ti misma - Todo esto y mucho más! Crea tu nueva vida, conviértete en tu mejor versión y disfruta del camino. Te apuntas?

Un espacio para que te inspires y pases a la acción: 
- Descubre quién eres en Esencia 
- Aprende a conectar con tu Propósito
- Inspírate con la experiencia de Vida de otras Mujeres
- Conecta con tu AutoCuidado como una forma de Amor a ti misma
- Todo esto y mucho más!

Crea tu nueva vida, conviértete en tu mejor versión y disfruta del camino. 
Te apuntas?

De Ejecutiva Agresiva A Mujer Feliz

Alot of people know me as a phenomenal performance artist, radio personality, music historian, and so many more great titles. For a long time, I mean for years people been suggesting that I do a podcast, and just talk because I have a gift to speak to the soul of the people, and I feel energy in ways most don't. So I'm taking a chance and believing in my voice God blessed me with. Today I finally put out my 1st podcast called "We All Go Through It" episode 1
It's raw, bold, and I'm being very transparent. I didn't do this for likes. I'm doing this because it's a lot of people hurting on Planet

Alot of people know me as a phenomenal performance artist, radio personality, music historian, and so many more great titles. For a long time, I mean for years people been suggesting that I do a podcast, and just talk because I have a gift to speak to the soul of the people, and I feel energy in ways most don't. So I'm taking a chance and believing in my voice God blessed me with. Today I finally put out my 1st podcast called "We All Go Through It" episode 1 It's raw, bold, and I'm being very transparent. I didn't do this for likes. I'm doing this because it's a lot of people hurting on Planet

"We All Go Through It" Podcast Show hosted by Drunken Monkeee

Explore as maravilhas da mente e do cérebro no podcast "Tudo é Treinável - Mente e Cérebro 🧠 ". Descubra como moldar sua mente, fortalecer a autodisciplina, desenvolver resiliência e muito mais. Com insights científicos e histórias inspiradoras, desbloqueie seu potencial máximo.

Assine agora para insights e estratégias que transformam mentes.

Explore as maravilhas da mente e do cérebro no podcast "Tudo é Treinável - Mente e Cérebro 🧠 ". Descubra como moldar sua mente, fortalecer a autodisciplina, desenvolver resiliência e muito mais. Com insights científicos e histórias inspiradoras, desbloqueie seu potencial máximo. Assine agora para insights e estratégias que transformam mentes.

Tudo é Treinável

Metal Health Podcast - WRCR AM 1700 Rockland County NY

The Clemental Health Show's Podcast - WRCR AM 1700

After a lifetime of surviving the outcomes of the choices I've made, I wanted to take some time and share a few things with the world that have really helped me out along the way. We'll be talking about all manner of topics as time goes on, and I can hardly wait to share and learn and grow together. Welcome to Ryan Rambles.

Ryan Rambles

Geführte Meditationen und intuitive Impulse für mehr Selbstliebe, innere Verbindung, Entspannung, Freude und Erfüllung in deinem Alltag – das ist Joyful Lightnings. Entdecke dich selbst immer wieder neu! Lade dir gerne das vertiefende Joyful Lightnings Journal für 0 € herunter. Viel Freude beim Hören und viele freudige Lichtfunken in dir! Alles Liebe 💛 Dagmar

Joyful Lightnings Podcast – Impulse für dein leuchtendes Leben

Matt Merrill, entrepreneur and founder of the #KeepSwinging movement joins forces with some of Social Media's bright and upcoming stars. Join them to see the creative and positive ways they support one another through life's challenges

KeepSwinging Podcast

Laura & Sunil have a deep interest in why they're so messed up, and also, why you are too. The two standup comics have over 82 years of mental experience and take a hilarious dive into topics of interest around the subjects of psychology and mental health. 

Contact us at embraceyourself69420@gmail.com

Laura & Sunil have a deep interest in why they're so messed up, and also, why you are too. The two standup comics have over 82 years of mental experience and take a hilarious dive into topics of interest around the subjects of psychology and mental health. Contact us at embraceyourself69420@gmail.com

Laura &amp; Sunil have a deep interest in why they're so messed up, and also, why you are too. The two standup comics have over 82 years of mental experience and take a hilarious dive into topics of interest around the subjects of psychology and mental health. 

Contact us at embraceyourself69420@gmail.com

Embrace Yourself

Hosted by Justin Blends, Bramwood Podcast takes us on an intimate walk in Ontario's nature and gives us the chance to chime in on hot topics that affect our daily lives.  Calm your mind as the discussions in Bramwood move from relationships to travel and even entertainment to health.  Justin is known for his creative works in video games, cannabis education and broadcasting.  Feel free to reach out and join the Bramwood Podcast conversation.

Hosted by Justin Blends, Bramwood Podcast takes us on an intimate walk in Ontario's nature and gives us the chance to chime in on hot topics that affect our daily lives. Calm your mind as the discussions in Bramwood move from relationships to travel and even entertainment to health. Justin is known for his creative works in video games, cannabis education and broadcasting. Feel free to reach out and join the Bramwood Podcast conversation.

Bramwood Podcast

Recovery

A New Paradigm Podcast – Pathways of Consciousness

"Es un espacio que llega para acompañarte en el despertar de la vida adulta que NADIE nos dijo cómo enfrentar...Donde juntos aprenderemos a darle mantenimiento a la mente con esas experiencias en las que tú también has dicho: SICIERTO!"

SiCierto El Podcast

I believe that life is full of beautiful possibilities, yet sadly most people are going through life in survival mode and miss out on the wonder and joy of life. Because of stress, negative self-talk and a distorted view of life, many people hold themselves back from reaching their true potential. I show people how to live with conscious intention so they can lower their stress and confidently go after anything they want for their life.

The Ultimate Life Survival Guide

Hi. I am Lia Natali from Yoga Bliss with Lia. I am a yoga teacher and a reiki facilitator. I create this podcast as a tool to help people regaining their peace back in the midst of busyness of life. Lets take a break and relax our busy mind. Notice it and see what changes you feel within you. 

We would be so happy to connect with you. You can send me email at hello@yogablisswithlia.com

Namaste.

Hi. I am Lia Natali from Yoga Bliss with Lia. I am a yoga teacher and a reiki facilitator. I create this podcast as a tool to help people regaining their peace back in the midst of busyness of life. Lets take a break and relax our busy mind. Notice it and see what changes you feel within you. We would be so happy to connect with you. You can send me email at hello@yogablisswithlia.com Namaste.

Yoga Bliss with Lia Podcast

Un espacio para conocer los aspectos más básicos de los trastornos mentales de personalidad y condiciones que afectan nuestra salud mental y emocional como por ejemplo los trastornos de personalidad dependiente.
Dependencia/Codependencia/Apego/Limerencia.
Narración de casos.

Un espacio para conocer los aspectos más básicos de los trastornos mentales de personalidad y condiciones que afectan nuestra salud mental y emocional como por ejemplo los trastornos de personalidad dependiente. Dependencia/Codependencia/Apego/Limerencia. Narración de casos.

Psique en Armonía "Obsesionados"

En este podcast abordaremos temas relacionados en cuanto al amor, salud, dinero, espiritualidad y emprendimiento con propósito así que comienza con tu mente, cuerpo y corazón alineados para una vida más consciente y saludable.

Mente cuerpo y corazón

A space for sharing, connecting &amp; collective healing.


[PS]I am not a therapist, counsellor or healthcare provider in any capacity. The views expressed on this podcast are that of
my own, and do not represent the views of any communities, agencies or institutions. 

I encourage the Call It Growth community to take the parts of this podcast that resonate with them and to leave the rest. Doing so at their own discretion.

Wherever I may speak inappropriately or share views that this community deems problematic, I accept the opportunity to rectify that and reflect on my own views.
Thank you!

A space for sharing, connecting & collective healing. [PS]I am not a therapist, counsellor or healthcare provider in any capacity. The views expressed on this podcast are that of my own, and do not represent the views of any communities, agencies or institutions. I encourage the Call It Growth community to take the parts of this podcast that resonate with them and to leave the rest. Doing so at their own discretion. Wherever I may speak inappropriately or share views that this community deems problematic, I accept the opportunity to rectify that and reflect on my own views. Thank you!

Call it Growth

Amistad

¡Hola! Mis queridas amigas y amigos, les contaré en este podcast sobre el análisis de los comportamientos que suceden en nuestro día a día a través de muchos invitados, entrevistas, videoblogs, consejos y mucho más. Diviértanse y disfrútenlo mucho.

MaryFer Centeno. El Podcast

La introspección y reflexión de nuestra cotidianeidad, nos permite convertirnos en una mejor versión de nosotros mismos.

Psic. Raquel Luna

Halo Besfriends!
Selamat mendengarkan podcast Bestalk dari BEM Fakultas Psikologi Universitas Esa Unggul 2021! #KabinetBestari

Halo Besfriends! Selamat mendengarkan podcast Bestalk dari BEM Fakultas Psikologi Universitas Esa Unggul 2021! #KabinetBestari

Bestalk

Zwei Studenten in unterschiedlichen Teilen Deutschlands führen menschenunwürdige Versuche an sich selbst durch. Nach einer Woche Schmerz und Tränen erzählen wir euch dann von unseren Qualen oder ob wir das Experiment vielleicht doch verlängern...

[Eine Produktion von Radio UNiCC]

Zwei Studenten in unterschiedlichen Teilen Deutschlands führen menschenunwürdige Versuche an sich selbst durch. Nach einer Woche Schmerz und Tränen erzählen wir euch dann von unseren Qualen oder ob wir das Experiment vielleicht doch verlängern... [Eine Produktion von Radio UNiCC]

Lass Machen!

Vous vous sentez souvent débordée, sous pression, fatiguée mentalement et physiquement ? Vous cherchez des solutions naturelles pour réguler votre stress, apaiser votre esprit et retrouver un équilibre ? Vous êtes au bon endroit.

Dolcevia vous aide à gérer votre stress et retrouver plus de sérénité grâce à la naturopathie.

Je suis Alexandra, naturopathe et maman, je partage les clés qui m’ont aidée à retrouver mon équilibre après mon burn-out.

Chaque jeudi, un épisode court et une clé concrète à tester ! 

Abonnez-vous sur votre plateforme préférée.

Mon site : https://alexandrasoulier.fr/

Vous vous sentez souvent débordée, sous pression, fatiguée mentalement et physiquement ? Vous cherchez des solutions naturelles pour réguler votre stress, apaiser votre esprit et retrouver un équilibre ? Vous êtes au bon endroit. Dolcevia vous aide à gérer votre stress et retrouver plus de sérénité grâce à la naturopathie. Je suis Alexandra, naturopathe et maman, je partage les clés qui m’ont aidée à retrouver mon équilibre après mon burn-out. Chaque jeudi, un épisode court et une clé concrète à tester ! Abonnez-vous sur votre plateforme préférée. Mon site : https://alexandrasoulier.fr/

Dolcevia - Moins de stress, plus de sérénité pour les femmes

Bienvenue à l'antenne de l'escargot sur la road !Chasseuse de couchers de soleil, exploratrice d'âmes perdues et surtout nomade, je te racontes mes aventures de nouvelle arrivante dans la vie mobile. A travers mes épisodes, tu pourras me suivre dans mon périple mais aussi dans mes réflexions et pensées. La vanlife est aussi bien synonyme de liberté que d'énormes galères, alors laisses moi te divertir avec mes joies comme avec mes désillusions. Au plaisir de lire ton retour. BISOUS <hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Bienvenue à l'antenne de l'escargot sur la road ! Chasseuse de couchers de soleil, exploratrice d'âmes perdues et surtout nomade, je te racontes mes aventures de nouvelle arrivante dans la vie mobile. A travers mes épisodes, tu pourras me suivre dans mon périple mais aussi dans mes réflexions et pensées. La vanlife est aussi bien synonyme de liberté que d'énormes galères, alors laisses moi te divertir avec mes joies comme avec mes désillusions. Au plaisir de lire ton retour. BISOUS Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Bienvenue à l'antenne de l'escargot sur la road !Chasseuse de couchers de soleil, exploratrice d'âmes perdues et surtout nomade, je te racontes mes aventures de nouvelle arrivante dans la vie mobile. A travers mes épisodes, tu pourras me suivre dans mon périple mais aussi dans mes réflexions et pensées. La vanlife est aussi bien synonyme de liberté que d'énormes galères, alors laisses moi te divertir avec mes joies comme avec mes désillusions. Au plaisir de lire ton retour. BISOUS Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Snail on the route

Der Seelengrundpodcast für Perspektiven ohne Grenzen.  
Karin Grill (Theologin) und Peter Gissing (Systemischer Berater und Produktmanager) zeigen Wege, die eigene Seelengröße aufzurichten und bieten hoffnungsvolle Perspektiven in Fragen, die uns alle angehen:
"Wir glauben, dass jeder von uns zu einem Leben in Fülle berufen ist. Diese Fülle ist in jedem von uns angelgt und die Reise in die Entfaltung in die eigene Seelengröße beginnt jetzt.  Wir greifen auf die Schatzkiste der christlichen Mystik zurück, die sich uns als Quelle und Kompass für erfüllte Lebendigkeit erschlossen hat."

Der Seelengrundpodcast für Perspektiven ohne Grenzen. Karin Grill (Theologin) und Peter Gissing (Systemischer Berater und Produktmanager) zeigen Wege, die eigene Seelengröße aufzurichten und bieten hoffnungsvolle Perspektiven in Fragen, die uns alle angehen: "Wir glauben, dass jeder von uns zu einem Leben in Fülle berufen ist. Diese Fülle ist in jedem von uns angelgt und die Reise in die Entfaltung in die eigene Seelengröße beginnt jetzt. Wir greifen auf die Schatzkiste der christlichen Mystik zurück, die sich uns als Quelle und Kompass für erfüllte Lebendigkeit erschlossen hat."

Voller Leben

A fair bit of warning... This podcast is not for everybody.But if you’re fed up with the fake, done with the scripts, and tired of tiptoeing around the truth—this space was built for you. This podcast is a labor of love.A voice-driven blueprint for anyone navigatingthe digital darkness and looking for a way out.It’s raw testimony. Free thought.And it’s sacred because it’s honest.Something like verbal ASMR for the soul. Everybody says they’re raw.Most just end up being loud.This right here? It’s real.It’s what truth sounds like when it’s unfiltered, unscripted, and unapologetically HUEman. I’m not here to entertain the asleep.I’m here to awaken the willing.This is what happens when you strip it all back—no mask, no edit, no performance.Just a voice, a story, and a soul telling it straight. This ain’t highlight-reel healing.It’s happening now. In the middle of the mess.You’re not listening to a recap—you’re witnessing a life unfold in real time. This is red pill content.The kind that wakes you up, shakes you up,and calls you to choose: stay asleep in the illusion—or leap down the rabbit hole into something real. Because hiding our pain is killing us.And silence keeps us sick.When we speak without shame,we give others permission to do the same. This platform is rooted in radical love—Love for truth.Love for people.Love for the kind of healingthat makes you uncomfortablebut sets you free. Every episode is an invitation to feel deeply,think freely, and rise fully.This isn’t just about my voice.It’s about creating space for yours. If you’re ready to go there—to get uncomfortable, to heal out loud, to say the things most people won’t even whisper…then welcome home. Be good. Be safe. Stay dangerous.And drink your water. Water is life. 🖤 —BlakkMomba

A fair bit of warning... This podcast is not for everybody. But if you’re fed up with the fake, done with the scripts, and tired of tiptoeing around the truth—this space was built for you. This podcast is a labor of love. A voice-driven blueprint for anyone navigating the digital darkness and looking for a way out. It’s raw testimony. Free thought. And it’s sacred because it’s honest. Something like verbal ASMR for the soul. Everybody says they’re raw. Most just end up being loud. This right here? It’s real. It’s what truth sounds like when it’s unfiltered, unscripted, and unapologetically HUEman. I’m not here to entertain the asleep. I’m here to awaken the willing. This is what happens when you strip it all back— no mask, no edit, no performance. Just a voice, a story, and a soul telling it straight. This ain’t highlight-reel healing. It’s happening now. In the middle of the mess. You’re not listening to a recap— you’re witnessing a life unfold in real time. This is red pill content. The kind that wakes you up, shakes you up, and calls you to choose: stay asleep in the illusion—or leap down the rabbit hole into something real. Because hiding our pain is killing us. And silence keeps us sick. When we speak without shame, we give others permission to do the same. This platform is rooted in radical love— Love for truth. Love for people. Love for the kind of healing that makes you uncomfortable but sets you free. Every episode is an invitation to feel deeply, think freely, and rise fully. This isn’t just about my voice. It’s about creating space for yours. If you’re ready to go there—to get uncomfortable, to heal out loud, to say the things most people won’t even whisper…then welcome home. Be good. Be safe. Stay dangerous. And drink your water. Water is life. 🖤 —BlakkMomba

Momba Raw and Unfiltered

精神科医・心療内科医、産業医である益子雅笛（ますこみやび）が、
一人でも多くの方が人生をエンジョイできるようにこころとからだの健康をサポートする『心身援助医（ここからえんじょい）』として、
お役に立てるような情報をお届けします。
（旧　エンジョイ通信）

キーワードは、
「からだは丈夫でキレイに　こころは豊かで穏やかに　たましいワクワク笑顔でエンジョイ」


＃【ここからえんじょい的思考～ヒントは身近に答えは自分の中に】


＃【医者のひとりごと】


＃【産業医からのメッセージ】　※「からだの広場」と共有
会社の健康管理やメンタルヘルス対策の取り組みをサポートする産業医としても勤務している益子が、
パフォーマンスを上げてはたらくことをエンジョイできるよう、いま気を付けたいことについてお話しします。

経営者や会社をサポートするさまざまな業種の方々、職場の労働安全衛生活動のご担当者、そして、働く人すべてに向けて、
今月のトピックや情報共有のヒント、いま必要なからだとこころのセルフケア、など、
みなさまにお役に立てるような身近なお話をしていきたいと思います。

精神科医・心療内科医、産業医である益子雅笛（ますこみやび）が、 一人でも多くの方が人生をエンジョイできるようにこころとからだの健康をサポートする『心身援助医（ここからえんじょい）』として、 お役に立てるような情報をお届けします。 （旧 エンジョイ通信） キーワードは、 「からだは丈夫でキレイに こころは豊かで穏やかに たましいワクワク笑顔でエンジョイ」 ＃【ここからえんじょい的思考～ヒントは身近に答えは自分の中に】 ＃【医者のひとりごと】 ＃【産業医からのメッセージ】 ※「からだの広場」と共有 会社の健康管理やメンタルヘルス対策の取り組みをサポートする産業医としても勤務している益子が、 パフォーマンスを上げてはたらくことをエンジョイできるよう、いま気を付けたいことについてお話しします。 経営者や会社をサポートするさまざまな業種の方々、職場の労働安全衛生活動のご担当者、そして、働く人すべてに向けて、 今月のトピックや情報共有のヒント、いま必要なからだとこころのセルフケア、など、 みなさまにお役に立てるような身近なお話をしていきたいと思います。

はたらく人へのメッセージ

In Season One, EXPLORE:&nbsp; Neuro-interesting guests share insights &amp; struggles, ideally with a giggle or two, as we explore the varying ways we find purpose, meaning and connection, and (re)define success. www.OntheHumanSpectrum.org About me, in brief: used to practice (emergency) medicine, now practice writing, sketching/ cartooning and podcasting.&nbsp;

In Season One, EXPLORE:  Neuro-interesting guests share insights & struggles, ideally with a giggle or two, as we explore the varying ways we find purpose, meaning and connection, and (re)define success. www.OntheHumanSpectrum.org About me, in brief: used to practice (emergency) medicine, now practice writing, sketching/ cartooning and podcasting. 

On the Human Spectrum

Welcome to Mindset Mastery with Paul Gencarella Jr., the podcast that empowers you to break through limiting beliefs and unlock your full potential. Each episode, Paul dives into transformative strategies, personal stories, and actionable insights to help you embrace positivity, overcome challenges, and achieve your goals. Whether you're looking to master your mindset for personal growth, career success, or improved relationships, this podcast provides the tools and inspiration to create the life you’ve always envisioned. Tune in and discover the power of mindset mastery!

Mindset Mastery with Paul Gencarella Jr.

Sit Around The Fire and open your mind.&nbsp; Inspiring stories from humans that go beyond the surface level.&nbsp; Diving into topics which go deeper and leave an imprint on our minds &amp; hearts, allowing us to grow, learn and love.&nbsp; Your Self-awareness, mindset &amp; mental health are the most important tools that will define the quality of your life experience.&nbsp; Life is short - so make your mind a healthy &amp; happy place to reside; and take that back into the world, shining your light.&nbsp; Podcast affiliation with Omala Meditation &amp; Pheromones.

Sit Around The Fire and open your mind.  Inspiring stories from humans that go beyond the surface level.  Diving into topics which go deeper and leave an imprint on our minds & hearts, allowing us to grow, learn and love.  Your Self-awareness, mindset & mental health are the most important tools that will define the quality of your life experience.  Life is short - so make your mind a healthy & happy place to reside; and take that back into the world, shining your light.  Podcast affiliation with Omala Meditation & Pheromones.

Sit Around The Fire

2Sisters Speak: Surviving the Sandwich Generation is a podcast for anyone who feels sandwiched caring for an aging loved one and is in search of community that understands the unique challenges of being squeezed. Hosted by sisters, Michelle Woodbrey and Alyson Powers, co-owners of 2Sisters Senior Living Advisors, a senior care consulting firm. Michelle and Alyson have been supporting seniors and their families for decades and are now also caring for their own aging parents and raising young families. Join them as they set the space for sharing their collective insights and stories about the ups and downs of being part of the sandwich generation.

2Sisters Speak: Surviving the Sandwich Generation

Подкаст “Поддубная на волне осознанности” предлагает уникальную серию медитативных практик для развития осознанности, снятия стресса и улучшения психоэмоционального состояния. Олеся Поддубная — психолог, тренер по маиндфулнес, опытный преподаватель йоги и телесных практик. В этом подкасте собраны методики, основанные на лучших психотерапевтических подходах, таких как ACT, CBT, DBT, FAP, CFT и MBCT, которые имеют научную обоснованность и проверены опытом. Практики адаптированы для повседневной жизни и прошли очистку от религиозных и эзотерических элементов, что делает их доступными и безопасными. В подкасте вы найдете техники для работы с тревогой, депрессией, улучшения саморегуляции и повышения общего благополучия. Олеся делится своим многолетним опытом и знаниями, предоставляя инструменты для устойчивости и внутренней гармонии..ACT (Терапия принятия и ответственности), CBT (Когнитивно-поведенческая терапия), DBT (Диалектико-поведенческая терапия), FAP (Функционально-аналитическая психотерапия), CFT (Терапия, сфокусированная на сострадании), MBCT (Когнитивная терапия, основанная на осознанности) и другие..Для связи с автором подкаста используйте электронную почту 108pod@gmail.com

Подкаст “Поддубная на волне осознанности” предлагает уникальную серию медитативных практик для развития осознанности, снятия стресса и улучшения психоэмоционального состояния. Олеся Поддубная — психолог, тренер по маиндфулнес, опытный преподаватель йоги и телесных практик. В этом подкасте собраны методики, основанные на лучших психотерапевтических подходах, таких как ACT, CBT, DBT, FAP, CFT и MBCT, которые имеют научную обоснованность и проверены опытом. Практики адаптированы для повседневной жизни и прошли очистку от религиозных и эзотерических элементов, что делает их доступными и безопасными. В подкасте вы найдете техники для работы с тревогой, депрессией, улучшения саморегуляции и повышения общего благополучия. Олеся делится своим многолетним опытом и знаниями, предоставляя инструменты для устойчивости и внутренней гармонии. . ACT (Терапия принятия и ответственности), CBT (Когнитивно-поведенческая терапия), DBT (Диалектико-поведенческая терапия), FAP (Функционально-аналитическая психотерапия), CFT (Терапия, сфокусированная на сострадании), MBCT (Когнитивная терапия, основанная на осознанности) и другие. . Для связи с автором подкаста используйте электронную почту 108pod@gmail.com

Подкаст “Поддубная на волне осознанности” предлагает уникальную серию медитативных практик для развития осознанности, снятия стресса и улучшения психоэмоционального состояния.&nbsp;Олеся Поддубная — психолог, тренер по маиндфулнес, опытный преподаватель йоги и телесных практик.&nbsp;В этом подкасте собраны методики, основанные на лучших психотерапевтических подходах, таких как ACT, CBT, DBT, FAP, CFT и MBCT, которые имеют научную обоснованность и проверены опытом. Практики адаптированы для повседневной жизни и прошли очистку от религиозных и эзотерических элементов, что делает их доступными и безопасными.&nbsp;В подкасте вы найдете техники для работы с тревогой, депрессией, улучшения саморегуляции и повышения общего благополучия. Олеся делится своим многолетним опытом и знаниями, предоставляя инструменты для устойчивости и внутренней гармонии..ACT (Терапия принятия и ответственности), CBT (Когнитивно-поведенческая терапия), DBT (Диалектико-поведенческая терапия), FAP (Функционально-аналитическая психотерапия), CFT (Терапия, сфокусированная на сострадании), MBCT (Когнитивная терапия, основанная на осознанности) и другие..Для связи с автором подкаста используйте электронную почту 108pod@gmail.com

Поддубная на волне осознанности

Du bist hier genau richtig, wenn du neue Wege zur positiven Veränderung für Menschen und Organisationen suchst.
Verschwendest du immer noch zu viel Zeit mit deinen alten Denkmustern? Das geht auch anders!
Der Rock your mindset Podcast ist DER Podcast für Führungskräfte, UnternehmerInnen und Menschen, die neue Wege suchen um erfolgreich, und glücklich zu sein und eine hohe Lebensqualität auch in Zukunft zu gewährleisten.
Wir freuen uns schon, dich auf eine Reise mitzunehmen, die dein Leben und dein Denken verändern wird!

Du bist hier genau richtig, wenn du neue Wege zur positiven Veränderung für Menschen und Organisationen suchst. Verschwendest du immer noch zu viel Zeit mit deinen alten Denkmustern? Das geht auch anders! Der Rock your mindset Podcast ist DER Podcast für Führungskräfte, UnternehmerInnen und Menschen, die neue Wege suchen um erfolgreich, und glücklich zu sein und eine hohe Lebensqualität auch in Zukunft zu gewährleisten. Wir freuen uns schon, dich auf eine Reise mitzunehmen, die dein Leben und dein Denken verändern wird!

Rock your mindset Podcast von Wismek mind management

Ontdek de kunst van leven van binnenuit. Laat je begeleiden door Marion Reijerink, oprichter van de School voor Levenskunst, in een serie geleide meditaties die uitnodigen tot verstilling, inzicht en zelfbegeleiding.Of je nu onderweg bent, midden in een drukke werkdag zit of thuis tot rust wilt komen, deze meditaties helpen je thuiskomen bij jezelf. Ze brengen je in contact met je innerlijke wijsheid en laten je oefenen in bewustzijn, ademruimte en aanwezigheid. Precies zoals je bent, precies waar je bent.Een uitnodiging tot levenskunst, de moed om te voelen, te vertragen en te leven vanuit essentie.

Ontdek de kunst van leven van binnenuit. Laat je begeleiden door Marion Reijerink, oprichter van de School voor Levenskunst, in een serie geleide meditaties die uitnodigen tot verstilling, inzicht en zelfbegeleiding. Of je nu onderweg bent, midden in een drukke werkdag zit of thuis tot rust wilt komen, deze meditaties helpen je thuiskomen bij jezelf. Ze brengen je in contact met je innerlijke wijsheid en laten je oefenen in bewustzijn, ademruimte en aanwezigheid. Precies zoals je bent, precies waar je bent.Een uitnodiging tot levenskunst, de moed om te voelen, te vertragen en te leven vanuit essentie.

Mental Health Podcasts / Page 896

Lean for Life

De Ejecutiva Agresiva A Mujer Feliz

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KeepSwinging Podcast

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Momba Raw and Unfiltered

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2Sisters Speak: Surviving the Sandwich Generation

Поддубная на волне осознанности

Rock your mindset Podcast von Wismek mind management

De Innerlijke Reis

Beyond Your Circumstance

Trailblazerz Podcast

Base to Zenith Podcast

ReignSupreme the Podcast

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Привет, не спишь?

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Samtaler

Wellness Check with Ashly Burch

Mind Your Self - Four Swans

The Third Perspective

One More Round with Rick & Josh

Broken But Still Breathing