By Jenny Peterson
4.7
3333 ratings
The podcast currently has 88 episodes available.
Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer.
Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we’re going to uncover why that happens. And here’s the kicker—nobody can make you feel anything. I know, I know, that’s a bold statement, but stick with me.
By the end of this episode, you’ll have a better understanding of where your emotional triggers come from, how your brain is wired, and most importantly, why you have full control over your feelings, even when it doesn’t seem like it.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Today, we’re going to tackle something that affects so many of us: overthinking.
If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you.
We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety, depression, chronic pain, and more. She describes how her life was consumed by fear, restlessness, and an endless search for solutions.
We dive deep into her experience with various treatments—from medications to therapies to alternative healing methods—and how nothing seemed to bring lasting relief. It wasn't until Kendra joined the MBR program that she began to understand the subconscious patterns driving her symptoms and learned the tools to heal from the inside out.
Kendra's story is a powerful testament to the transformative power of addressing the root causes of chronic symptoms!
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health.
But what if I told you that the goal isn’t to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing.
Today, we’re going to unpack this idea and explore how shifting your perspective around “getting rid” of symptoms and not wanting to have them, can make your healing experience much easier.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google guide either that actually makes you more confused with multiple different theories.
Like something so simple that it answers all the questions that you have about illness AND its 100% accurate because its law not theory? Well I have just what you need in today’s episode.
I will be going over the 5 biological laws of nature that offer a profound shift in understanding how our bodies respond to unprocessed events and develop what traditional medicine calls illness or disease.
If you're tired of feeling at odds with your body and want to regain control over your health with a clearer understanding, this episode is for you.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can do to break the cycle.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Today, I’m diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unravel how boundaries play a pivotal role in supporting your body and mind. Discover why you must establish boundaries not only with others but yourself, for a successful healing journey. I will leave you with a list of places where you can start setting these boundaries so you can begin taking action to support your healing today!
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Do you ever feel like you have tried everything to get rid of your chronic symptoms, yet they are still there? When I mean everything, this includes diet changes, cleanses, supplements, brain retraining, nervous system regulation, emotional work, subconscious work or even working with other GNM practitioners.
Things will get better and then come back. Your symptoms just don't go away! Or new ones pop up and you wonder, now what is that?
The problem isn't that you haven't tried. You've done the best you could based on what you know. AND what if despite feeling like you have tried everything, there were some critical pieces to your healing that you've never been shown?
Reasons that would explain why nothing has worked.
If you’ve been looking for the missing pieces to your healing, I've got you covered. In today's episode I will give you the 5 reasons why your chronic symptoms aren't going away no matter how hard you try, so you can finally make sense of it all.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol with no long term results. His world continued to get smaller and smaller with every new direction he took. Tune in to learn how he was able to resolve his acne, food sensitivities, palpitations and more, by following the MBR program.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
Does the thought of working on your past bring up some discomfort? Have you been told that there is no need to go into the past to heal your chronic conditions? Do you feel like you have already worked on your past yet are still experiencing chronic symptoms and wondering why?
On todays episode, I’m going to clear this all up and answer the question, do I have to work on my past to heal my chronic conditions? What do you think the answer is?
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!
The podcast currently has 88 episodes available.
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