Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting?

You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing.

In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort hasn’t paid off yet. By the end, you’ll know how to spot them in your own journey and what becomes possible when you stop skipping and start healing in sequence.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it.

In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.” 

You’ll discover:

• Why our culture has programmed us to trust the body in some situations but not others.
• The truth about symptoms as adaptations.
• The surprising impact this belief has on your healing.

By the end, you’ll walk away with a powerful reframe that will change how you see every symptom and open the door to deeper trust in your body.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds?

In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward.

You’ll walk away knowing:

• Why confronting someone who hurt you often isn't in your best interest
• How to reframe trauma so you stop waiting for someone else to change before you can heal
• What to do instead of confrontation — so you can finally reclaim your power

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey.

These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.”

In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, overwhelm, and wasted effort. Stick with me to gain the clarity and focus you need to finally move forward and reclaim your healing journey.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.

But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain.

In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how to start showing — not just telling — your body that it’s safe. 

If you’ve been stuck in quick fixes or feel frustrated that your safety work “isn’t working,” this episode is going to connect the dots in a way no one else is talking about.

3 Takeaways from this episode:

• The truth about what “subconscious safety” actually is — and why it matters for healing.
• Why telling your body “I’m safe” doesn’t work without proof your subconscious can trust.
• How to start re-teaching your brain and body safety through consistent, lived experience.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

You don’t heal by doing more.
You heal by becoming someone your body finally feels safe to follow.

In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come from another protocol, practitioner, or regulation tool. We’re getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust.

You’ll learn:

• Why being “the fixer” is keeping you stuck
• How your subconscious responds to who you're being, not what you're doing
• The real reason symptoms don’t go away — even when you do “all the right things”
• What it means to lead your healing instead of just managing it

If you’ve been doing everything and still not seeing results… this is the shift you’ve been missing.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?

Because even in the mind-body space…
You’ve been told lies.

Lies that sound like healing.
Lies that feel empowering.
But lies that are keeping your body in survival.

In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results.

Here’s what you’ll take away:

• The real reason regulation tools might be giving you short-term relief — but not long-term freedom
• Why awareness and insight aren’t enough to shift your symptoms (and what your subconscious actually needs instead)
• How to know if you're in a healing loop that feels productive… but is actually reinforcing the very pattern you're trying to break

If you’ve been doing “all the right things” and still wondering what you’re missing — this episode is your missing piece.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.

But what if that’s not true?
What if your symptoms are actually your body’s way of trying to protect you?

In this episode, I’m pulling back the curtain on what’s really behind structural symptoms — the kind that show up in your muscles, bones, lymph, and joints — and why chasing physical fixes hasn’t worked.

You’ll discover:

• The hidden biological reason pain and weakness show up in the body’s structural systems
• The subconscious pattern that quietly fuels these symptoms 
• Why trying to fix the pain might be the very thing keeping you stuck

If you’ve been stuck in pain or injury with no real answers — this episode will change how you see your body, and your healing, for good.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck.

Real healing requires you to be willing to be different — to think differently, act differently, and say no to what most people blindly accept.

In this episode, we explore:

• Why true healing goes against the norm (and why that’s exactly the point)
• How your fear of rejection is wired for survival — and how to override it
• Why being misunderstood is often a sign that you’re on the right track

You don’t need more approval.
 You need more self-trust.
 And that starts with letting go of the need to fit in.

If you’ve ever felt like the odd one out on your healing journey, this episode will show you why that’s not a problem — it’s a requirement.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here.

Sound familiar? You’re not alone — but there’s a sneaky survival pattern most people miss that’s keeping you stuck: Over-consuming information without taking aligned action.

In today’s episode, I’m breaking down how your addiction to learning might feel productive — but is actually holding you back. You’ll walk away knowing:

✔ Why consuming more feels safe but keeps you in survival
 ✔ The subconscious patterns fueling your need for information
 ✔ The signs you’re stuck in this loop
 ✔ What it really looks like to take action that rewires your patterns and finally moves the needle

If you’ve been spinning in research mode, this is your wake-up call to take your power back — and when you do, your body follows.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!