Lisa interviews Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You,” and a recovery coach. Like many of us, Karolina found herself in an unfulfilling career, not feeling good about herself, and drinking to mask the issues. But a break from alcohol led her to a whole new life that she now shares with others who could benefit from taking a break. She and Lisa chat about it all.

You can find all things Karolina here:  https://euphoricaf.com/  

Karolina’s book: 

Music Minute features Portugal the Man and No Doubt.

This episode is sponsored by the amazing folks at Soberlink! soberlink.com/partners/recovery-rocks

With Tawny on a book hiatus, Lisa interviews Shelby John, a therapist, recovery coach, and host of the Confident Sober Women podcast. She is also the author, of “Recovering in Recovery: The Life-Changing Joy of Recovery.” Shelby focuses on issues such as facing the wreckage of the past, building confidence, and parenting in sobriety. 

Music Minute features classic rock, worship music, and women rappers.

You can find Shelby here:  

https://shelbyjohncoaching.com/

Confident Sober Women podcast:  https://confidentsoberwomen.buzzsprout.com/

Shelby's book: 

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Order a bottle today at sourhumanoid.com

What does it mean to “practice” gratitude beyond the idea of just feeling #grateful? It’s about actually
taking an action. It can be looking up at the ceiling and saying “thank you” to the sky for waking
up sober, making a quick gratitude list in the morning, or countering negative thoughts with
reasons to be grateful. Over time, practicing gratitude can become another sober reflex. Having a
baseline level of gratitude helps us find it when we need it most.

Music Minute features Natalie Merchant, Alanis Morrisette, and Dido/Eminem.

This episode is sponsored by the amazing folks at Soberlink! soberlink.com/partners/recovery-rocks

There are all kinds of ways to find support in recovery. From just following hashtags to meeting
new friends to getting more involved, opportunities are all over. Tawny and Lisa talk about several free support groups that exist that maybe you haven't heard of. They also support modes of harm reduction for anyone who can help.
Below are links to some of their favorite groups.

Music Minute/Pop Culture Minute features Hulu’s “The Bear,” which includes Al-Alon.

Check out the links below:
Al-Anon: https://al-anon.org/
Codependents Anonymous: https://coda.org/
Adult Children of Alcoholics (ACOA): https://adultchildren.org/
She Recovers: https://sherecovers.org/
Ruby Warrington (Sober Curious): http://www.rubywarrington.com/
SMART Recovery: https://www.smartrecovery.org/
Seltzer Squad: https://www.seltzersquad.com/
Big Vision: https://www.bigvision.nyc/
Road Recovery: https://roadrecovery.org/
Green Recovery and Support (GRASS): https://greenrecoverysupport.com/

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Order a bottle today at sourhumanoid.com

What is it like to tell people who that you don’t drink? And when is the right time? It’s a complicated issue because there are so many layers. Everyone’s story is their own and no one else is entitled to your story. You get to choose who knows what and when. Tawny and Lisa talk about their different experiences telling family, friends, and the world about their decisions to stop drinking.

Check out Tawny’s great article on sharing your sobriety with someone you’re dating:
https://www.workithealth.com/blog/when-to-come-out-as-sober-on-a-date/

Music Minute features the Diana Ross, The Pretenders, and ‘Til Tuesday.

This episode is sponsored by the amazing folks at Soberlink! soberlink.com/partners/recovery-rocks

What is your “why” for not drinking and why do we have to keep it in mind? For Tawny and
Lisa, remembering their “why” when things get hard or a drink looks good, has been a lifesaver.
At the start, their reasons focused on not wanting to die and not wanting to go back to old
misery. But over time their “whys” also became about wanting to be present for the lives they
built and looking forward to the future with hope. Your reason "why" is an important tool in the Sobriety Toolbox.
Check out Tawny’s great article on the subject: https://www.workithealth.com/blog/why-quit-drinking

Music Minute features Annie Lennox, 4 Non Blondes, and No Doubt.

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Order a bottle today at sourhumanoid.com

Tawny and Lisa talk to Ashley Allen, founder of the clothing brand Ex-Party Girl. Ashley is a
reformed party girl who started her company to negate shame from past mistakes when drinking.
Once she got sober, she realized that she was having more fun without booze than being a hot
mess, and embraced recovery. They talk about how far we can come when we put down the
bottle and how essential it is to keep a sense of humor. Ashley is living proof that there is always
hope, no matter how many times someone has relapsed in the past.
Music Minute features Katy Perry’s music and De Soi, her zero-proof aperitif.
Check out Ex-Party Girl: https://expartygirlla.com/

Giant shout out to our friend Chris Marshall of Sans Bar! Check out all the goings on here:
https://www.thesansbar.com/

This episode is sponsored by the amazing folks at Soberlink! soberlink.com/partners/recovery-rocks

Tawny and Lisa talk about how they deal with all the discomforts, big and small, that come with
traveling. Being in transit somewhere is the epitome of a situation in which we have no control
over what happens, but we do have control over how we react. They incorporate HALT (don’t
get Hungry, Angry, Lonely, or Tired into every step). And when it comes to navigating events
like parties or weddings, they have found that in sobriety they have a lot more choices about
where they want to show up and how.

Music Minute features Billy Idol, Stone Temple Pilots, and the J. Lo and Lady Gaga
documentaries.

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Order a bottle today at sourhumanoid.com

Tawny and Lisa go off script and interview each other. It’s a lightning round, hitting on topics
from their favorite concerts and music, to the meanings of Tawny’s tattoos, to Lisa’s former
legal practice, and everything in between. They even learn a thing or two about each other. As
always, they express their gratitude for being able to find sober and meaningful lives.

Music Minute is throughout and features Buck Cherry, Led Zeppelin, Fleetwood Mac, The Who,
and many more.

This episode is sponsored by the amazing folks at Soberlink! soberlink.com/partners/recovery-rocks

Tawny and Lisa talk to Claire Comai, founder of Rehab Barbie designs. Her clothing and jewelry
are created to smash the stigma around recovery and to celebrate sobriety. They talk about
Claire’s story of getting sober young, taking it all one day at a time, and combining her career in
the fashion industry with her passion for connecting with others.

Music Minute features Eminem, as both an artist and sober icon.

https://rehabbarbie.com/ and @rehabbarbiestudio

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Order a bottle today at sourhumanoid.com