Apologies for the not quite up to standard sound quality of this episode

In this episode of "Sober Stories from Everyday People" podcast, listeners are introduced to the podcasts first sober husband and wife team, Alisha and Ricci, team from West London who are navigating their journey through sobriety. With a combined 650 days of sobriety, they share their powerful stories of transformation and newfound freedom from alcohol.

Alisha opens up about her upbringing, where alcohol was normalized due to her father's struggles with alcoholism. Growing up, she found herself in environments where drinking was prevalent, but these were normalised because everything was doing it. On the other hand, Ricci had a different path, not delving much into drinking until his mid teens, where a negative experience made him steer clear of alcohol until his early 20s.

Their lives took a turn when, after years of social drinking and drinking to relax at home as parents, Ricci decided to attend an AA meeting and make the courageous decision to quit alcohol. A few weeks later, Alisha followed suit, and they embarked on a transformative journey together.

During the podcast, they reflect on how sobriety has positively impacted their lives, their relationship, and their roles as parents to three sons. They highlight the challenges they faced, the support they received from each other and their community, and the joy they discovered in living alcohol-free.

Additionally, Alisha and Ricci discuss their passion project, the "Black and Sober Podcast," where they amplify stories of sobriety, especially within the Black community. They aim to inspire others and create a space of hope, peace, and empowerment for those seeking a sober lifestyle.

Listeners are encouraged to connect with Alisha and Ricci on their podcast and YouTube channel, @blacksoberpod, where they continue to share more inspiring stories and insights on the journey to sobriety. This episode serves as a beacon of hope and resilience for anyone embarking on or considering a sober lifestyle.

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

Trigger warning (contains reference of suicide)

In this week's episode of the Sober Stories Podcast, sassysobermum sits down with Sarah, a guest from Chichester who is 105 days sober at the time of recording. Sarah, who runs a hair salon and offers online support to aspiring hair colorists through groups and workshops, opens up about her journey to sobriety. She shares candidly about her struggles with alcohol, which eventually led her to a point of feeling suicidal before she decided to stop drinking.

Throughout the episode, Sarah discusses the intersection of alcohol and motherhood, as well as the impact of her sobriety on her relationships, particularly with her husband and two children. She reflects on the profound changes that getting sober has brought to her life and emphasises the importance of support systems in her recovery journey.

Listeners are encouraged to follow Sarah's ongoing journey on Instagram at @sarahloveshair for further insights and updates. This episode offers a raw and honest exploration of using alcohol as a coping mechanism and the transformative power of sobriety.

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

This week's episode of the "Sober Stories from Everyday" podcast features Natalia from Toronto, who is 31 years old and has been sober for 262 days at the time of the recording. She resides with her husband and dog and has a fulfilling career in HR that she loves. Natalia enjoys baking, hiking, spending time with family, and going to the gym.

Natalia shared her journey with alcohol, describing it as a slow climb followed by a steep drop. She began drinking relatively late but found herself relying heavily on alcohol to cope with life's challenges after experiencing several difficult incidents. Eventually, she reached a point where negative intrusive thoughts became overwhelming, prompting her decision to quit drinking.

Reflecting on her sobriety, Natalia emphasised the importance of being gentle with oneself during the early stages of recovery and surrounding oneself with supportive individuals. She also advised taking time to share one's story on one's own terms.

Listeners can connect with Natalia on Instagram at @naat.attackk. Overall, Natalia's story serves as an inspiring reminder of the transformative power of sobriety and the importance of self-compassion and support on the journey to sober freedom.

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

This week's episode of the "Sober Stories from Everyday" podcast features Natalia from Toronto who is 31 years old, has been sober for 262 days at the time of the recording. She resides with her husband and dog and has a fulfilling career in HR that she loves. Natalia enjoys baking, hiking, spending time with family, and going to the gym.

Natalia shared her journey with alcohol, describing it as a slow climb followed by a steep drop. She began drinking relatively late but found herself relying heavily on alcohol to cope with life's challenges after experiencing several difficult incidents. Eventually, she reached a point where negative intrusive thoughts became overwhelming, prompting her decision to quit drinking.

Reflecting on her sobriety, Natalia emphasised the importance of being gentle with oneself during the early stages of recovery and surrounding oneself with supportive individuals. She also advised taking time to share one's story on one's own terms.

Listeners can connect with Natalia on Instagram at @natt.attackk. Overall, Natalia's story serves as an inspiring reminder of the transformative power of sobriety and the importance of self-compassion and support on the journey to recovery.

*EARLY DAYS EPISODE*

This week's special 'early days' episode of the Sober Stories podcast features Donna from Bracken, Wales, who is 74 days sober at the time of recording. Donna, raised in a family with minimal alcohol consumption, began drinking in the 1990s as a teenager. However, a series of life-changing events, including a breakup, her daughter's anorexia diagnosis, and her brother's sudden death, led to increased alcohol consumption. Seeking help from a counsellor and admitting her drinking problem marked a turning point for Donna.

She shares three tips for starting sobriety: openly discussing it for accountability, utilising 'Sober Gram' for support, and maintaining an ongoing dialogue about sobriety with those around you.

You can follow Donna's journey on Instagram using @donna.elliott.

In this week's episode of the Sober Stories from Everyday People podcast, Trisha from Sligo, North West Ireland, shares her journey of sobriety, having been sober for 136 days. Trisha resides with her husband and three children and opens up about losing her mother at 60 to alcohol-related causes. She discusses her attempt at moderation before ultimately accepting that sobriety was the path for her. Trisha has been working with a mindset coach, which, coupled with her sobriety, has led to numerous opportunities in her life. Her top tips for getting sober include changing things up, such as rearranging furniture to create a fresh environment, immersing oneself in books and other people's sober stories, and embracing zero-alcohol drink options.

You can follow Trisha on instagram at: @trishahairsalon, or via her new account @growrichwithtrisha

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

In this week's episode of "Sober Stories from Everyday People," we dive into the journey of Hayley, a 35-year-old from Worthing in West Sussex, who is almost five months sober after numerous attempts to quit drinking in recent years. Hayley's story is one of resilience and self-discovery as she delves into her struggles with alcohol, recreational drugs, and emotional challenges.

Raised without knowing her biological father until her mid-30s, Hayley speaks openly about her journey toward sobriety, which has been intertwined with her passion for yoga—a newfound outlet she discovered along the way. Despite facing issues with anger and emotional turbulence, Hayley demonstrates remarkable bravery and honesty in her quest for a healthier lifestyle.

Currently settled in a happy relationship, Hayley emphasises the importance of having a supportive community during early sobriety. She shares her top tips for those seeking sobriety, including changing environments, being honest with others about not drinking, and joining supportive communities. Hayley specifically credits the "Thrive Sober Community" for its invaluable support in her journey.

Listeners can connect with Hayley and follow her journey on Instagram, under the handle @soberfun_WithHayley

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

In this weeks episode of Sober Stories From Everyday People we hear the inspiring journey of Chris, a 46-year-old father who has been sober for 18 months at the time of the recording.

Chris shares his experiences of navigating the drinking culture during the hedonistic 1990s, where rock music and smoking were prevalent. In his early 20s, he worked in Ibiza, which intensified his drinking habits. Returning home, he pursued a career as a stone mason, eventually settling down and becoming a father to an 8-year-old daughter.

The challenges escalated during the COVID-19 pandemic, managing a breakup with his daughter's mother and a struggle with daily drinking. After facing health issues, Chris became curious about sobriety and decided to quit. He now proudly serves as an admin for the Instagram group @midlandssobersociety and relishes in the newfound freedom of sobriety.

Chris offers valuable advice based on his journey: 1. Do it for yourself, 2. Connect with sober communities on social media to find like-minded individuals, 3. Learn to say no and be comfortable with it, and 4. Embrace your feelings.

You can connect with Chris on instagram at: @sober_bow and @midlandssobersociety

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

This week's "Sober Stories for Everyday People" podcast features Rosie Gill Moss from Kent, a brave individual who has been sober for nearly two years as of March 2024. Rosie, the host of her own podcast, "Widowed AF," shared her inspiring journey to sobriety and the challenges she faced along the way.

Rosie's story takes a poignant turn as she discusses the tragic loss of her husband at sea in 2018. He went out for a day of scuba diving and never returned, succumbing to a drowning accident. With young children at the time of becoming a widow, Rosie opens up about the initial struggles and how alcohol became a coping mechanism. However, realising the high cost, both financially and emotionally, of her regular drinking habits, she decided to break free from its grip.

In the podcast, Rosie explores the newfound freedom she discovered in sobriety and emphasizes the joy she now experiences in being more present with her children. Despite the profound grief and challenges she faced, Rosie's determination to create a better life for herself and her family shines through. Additionally, she reveals a recent diagnosis of ADHD, adding another layer to her journey of self-discovery and personal growth.

Listeners of the podcast gain valuable insights into Rosie's resilience, her pursuit of a fulfilling life without alcohol, and the strength she found in facing adversity head-on.

Rosies top 3 tips for getting sober are:

1. Set a Target.
2. Learn to Say No.
3. Separate Yourself from the Drinking Version of You.

ENJOY!

Find Rosie online: @rosie_gill_moss (insta) @widowed_af (insta)

https://widowedaf.com

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

In this week's episode of "Sober Stories from Everyday People," the guest, Jen from Shepperton, Middlesex, shares her journey to sobriety. A 35-year-old mother of three under 4 years old, Jen reached 7 months of sobriety in January 2024. She began drinking in university, initially as an average drinker, but soon realized she had no off button, turning it into an everyday habit. After attempting moderation for six months, Jen decided to quit for good, especially with her wife expecting their third child.

Jen's decision to quit surprised many, but she found support in the THRIVE Sober online community, which played a crucial role in her journey. Now at 7 months sober, Jen expresses gratitude for the clarity, patience, and joy that sobriety has brought into her life. Her top three tips for others on a similar path include finding a supportive community to share experiences, opting for alcohol-free alternatives, and using a tracker app, such as Try Dry, to monitor days sober and money saved. You can follow Jen on Instagram at Jen_shaw_20. Enjoy!

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]