Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

In episode 15 of the Sober Vibes Podcast, I sit down with Stephanie Curtis to talk about codependency, healing, and what it’s like to love someone struggling with alcoholism.

Stephanie opens up about her experience of being married to an alcoholic and the emotional toll it took on her life. She shares how she found her strength, broke free from the cycle of codependency, and began the hard but necessary work of rebuilding her self-worth.

This episode is an honest and powerful conversation about boundaries, healing, and self-compassion. If you’ve ever loved someone battling addiction or if you’re learning to take your power back, this one will speak to your heart.

You deserve peace, freedom, and the kind of love that doesn’t hurt.

To connect with Stephanie:

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Podcast

To connect with Courtney:

Website

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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In episode 14 of the Sober Vibes Podcast, I’m talking about something that most people in recovery experience but don’t always say out loud: missing alcohol.

If you’ve ever found yourself longing for a drink or missing what alcohol once represented, you’re not alone. It’s a normal part of the healing process. Just like grieving an ex, you’re letting go of something that played a major role in your life, even if it wasn’t healthy.

I share how I processed that grief, what helped me work through the emotions without judgment, and how you can reframe missing alcohol as part of your growth, not a sign of failure. This episode is a gentle reminder that healing is layered, and it’s okay to feel it all.

You’re allowed to miss your old life while loving your new one. Both can be true.

To connect with Courtney:

Website

Instagram

 Take the Alcohol Quiz

*8 Week Sobriety & Me Course is retired. For Sober Coaching, please see below.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk openly about our lives before and after sobriety.

In this episode, we’re diving into our own drunk history, the wild, funny, and sometimes painful stories from our drinking days. We each share our perspectives on the moments we once thought were “good times” and how we now see them through the lens of recovery.

We also talk about how sobriety has helped us heal our relationship as sisters by learning to respect each other’s boundaries, communicate honestly, and rebuild trust. What once caused chaos has now brought connection, and that’s something we’re both deeply grateful for.

This one’s full of truth, laughter, and healing because looking back helps us appreciate how far we’ve come.

 Connect with Courtney:

Instagram

*Free Challenge, Swag, and Virtual Meetings are now retired. Please see below for updated resources.

Connect with Kimberly:

Instagram

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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In episode 12 of the Sober Vibes Podcast, I sit down with my friend Marnie Rae, founder of National Mocktail Week, to talk all things mocktails, motherhood, and Housewives (yes, those Housewives!).

We chat about Marnie’s journey as a proud working mom, her love of creativity in the kitchen, and how mocktails have become more than just a drink; they’re a movement that’s helping normalize alcohol-free living. We also share some laughs about reality TV, staying grounded in busy seasons, and what it means to build a life you don’t need to escape from.

Whether you’re sober curious, alcohol-free, or just looking for fun ways to connect without booze, this conversation is full of inspiration, humor, and heart.

Connect with Marnie:

Website

Instagram

Connect with Courtney:

Instagram

*Five-Day Free Challenge, Free Virtual Meetings, and Swag have all been retired. Please see below for updated resources.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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In episode 11 of the Sober Vibes Podcast, I’m talking about what it was like 11navigating early sobriety during quarantine and why I actually believe it can be a blessing in disguise.

If you’re newly sober, this unexpected downtime can be a powerful opportunity to rest, reflect, and truly begin healing. I share my thoughts on using this season to build a solid foundation in your recovery from slowing down and reconnecting with yourself to creating healthy habits that will support your long-term sobriety.

You don’t have to rush back into the world to grow. Sometimes, the quiet moments become the most transformative.

To connect with Courtney:

Instagram

*Alcohol & Me Challenge, Sway, and Free Virtual Meetings mentioned in this episode are now retired. For current resources, check below.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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In this episode of Living on the El-Edge, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and I get real about something every person in recovery faces: shame.

We open up about some of the most shameful moments from our addictions, the ones that once made us feel small, unworthy, and stuck. Together, we talk about how we’ve learned to let go of that weight and finally release the shame attached to our past.

We also share practical ways to begin releasing shame in your own life, from practicing self-forgiveness to rewriting your inner narrative. This conversation is raw, vulnerable, and healing, a reminder that you’re not defined by your lowest moments, but by what you do next.

If you’ve been holding on to guilt from your drinking or using days, this one’s for you. Healing starts with honesty and compassion for yourself.

Connect with Courtney:

Instagram

*5-Day Challenge, Free Meetings, and Swag are no longer available and have been retired. Please see below for more resources and meetings.

Connect with Kimberly:

Instagram

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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In this episode of the Sober Vibes Podcast, I sit down with Doug Bopst to talk about how to turn your toughest challenges into your most significant growth moments.

Doug’s story is one of transformation from addiction and incarceration to purpose and service. We talk about what it really means to rebuild your life after hitting rock bottom, how to channel pain into progress, and why self-discipline, mindset, and faith are key to lasting change.

This conversation is full of practical wisdom and inspiration for anyone on the path of recovery or self-discovery. Doug and I dig into the importance of accountability, building resilience, and choosing growth even when life knocks you down.

 If you’re feeling stuck or facing adversity, this episode is your reminder that it can become your greatest advantage.

Connect with Doug Bopst:

Instagram 

Website 

Heart of Recovery Book

Connect with Courtney Andersen:

Instagram

*5-Day Alcohol & Me Challenge, Sobreity & Me Course, Free Meetings, and Swag are no longer available and have been retired. Please see below for resources, meetings, and guidance on working with me. 

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt episode of the Sober Vibes Podcast, I open up about navigating sobriety during the COVID-19 pandemic, a time that tested all of us in ways we never imagined.

I share my top five tips for protecting both your sobriety and your sanity during uncertain times, along with the mindfulness practices that helped me stay grounded when everything around me felt out of control. This episode is raw, emotional, and a reminder that even in isolation, we are never truly alone.

I also pay tribute to my home city — Detroit — and the incredible strength, spirit, and heart of its people. This one’s for everyone who showed resilience, compassion, and community when the world stood still.

No matter where you are in your journey, I hope this episode gives you a little comfort, perspective, and peace of mind. Stay strong and stay connected.

To connect with Courtney:

Instagram

Sobriety & Me, Free Meetings, and Alcohol & Me challenges are offers and programs that are now retired. Please see below for more support and meetings.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
Or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s a bonus episode of Living on the El-Ledge, the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I talk about life, recovery, and everything that comes with living alcohol-free.

In this special quarantine edition, we’re diving into a topic that doesn’t get talked about enough sober sex. You’ll hear two honest perspectives: Kimberly’s as someone who’s single and navigating dating, and mine as someone in a long-term relationship.

We share how sex and intimacy looked before sobriety versus now, how we re-learned confidence and connection without alcohol, and what it means to build true intimacy when you’re fully present. This conversation is funny, open, and totally real because sobriety changes everything, including how we show up in relationships and in our own skin.

Whether you’re single or partnered, this one’s for anyone learning to reconnect with themselves in sober life.

Connect with Kimberly Elledge:

Instagram

Connect with Courtney Andersen:

Instagram

Facebook Sober Vibes Group

 30 Days Sober Not Boring Calendar

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Living on the El-Ledge, the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I get real about addiction, recovery, and the messy middle in between.

In episode 6, Kimberly shares her experience of being locked up in the county jail system after drinking and driving. We talk about what really happens behind bars, the harsh realities of the jail system, and how it often fails to help people struggling with addiction.

We also get into jail slang (yes, it’s a thing!), how the system profits from incarceration, and why recovery support is so limited once you’re inside. This conversation is raw, honest, and full of lessons learned the hard way.

If you’ve ever felt like the system was built to keep people stuck instead of helping them heal, this one will hit home.

To connect with Kimberly:

Instagram

To connect with Courtney:

Instagram

Facebook Sober Vibes Community

 30 Day Free Sober Not Boring Calendar

*The Merch mentioned in this episode is no longer available.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.