How can fun be a must-have in your career and life? Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host was always open to whatever came her way, which led to opportunities she never expected to happen. She shares how to turn the ordinary into the extraordinary, constantly surprise and show up for yourself, prioritize your wellbeing, and see outside of your tunnel vision so you can allow in the adventure. - Join Cathy's free 5 day challenge, Jan. 23-27th! <a href="http://cathyheller.com/workshop">Cathyheller.com/workshop</a> - Get Sona's book, The World's Worst Assistant <a href="http://bit.ly/WorldsWorstAssistant">bit.ly/WorldsWorstAssistant</a>- Follow Sona on Instagram <a href="https://www.instagram.com/sonamov/">@sonamov</a> - Listen to <a href="https://listen.teamcoco.com/xD56RtO5?c=c7aDICHP6EIRJGDFdLe-Bg&h=e14fe3bedcbcd114e">Conan O'Brien Needs A Friend</a> wherever you get your podcasts

How can fun be a must-have in your career and life? Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host was always open to whatever came her way, which led to opportunities she never expected to happen. She shares how to turn the ordinary into the extraordinary, constantly surprise and show up for yourself, prioritize your wellbeing, and see outside of your tunnel vision so you can allow in the adventure. - Join Cathy's free 5 day challenge, Jan. 23-27th! Cathyheller.com/workshop - Get Sona's book, The World's Worst Assistant bit.ly/WorldsWorstAssistant - Follow Sona on Instagram @sonamov - Listen to Conan O'Brien Needs A Friend wherever you get your podcasts

How can fun be a must-have in your career and life? Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host was always open to whatever came her way, which led to opportunities she never expected to happen. She shares how to turn the ordinary into the extraordinary, constantly surprise and show up for yourself, prioritize your wellbeing, and see outside of your tunnel vision so you can allow in the adventure. - Join Cathy's free 5 day challenge, Jan. 23-27th!&nbsp;<a href="http://cathyheller.com/workshop" rel="noopener noreferrer">Cathyheller.com/workshop</a> - Get Sona's book, The World's Worst Assistant&nbsp;<a href="http://bit.ly/WorldsWorstAssistant" rel="noopener noreferrer">bit.ly/WorldsWorstAssistant</a>- Follow Sona on Instagram&nbsp;<a href="https://www.instagram.com/sonamov/" rel="noopener noreferrer">@sonamov</a>&nbsp;- Listen to&nbsp;<a href="https://listen.teamcoco.com/xD56RtO5?c=c7aDICHP6EIRJGDFdLe-Bg&amp;h=e14fe3bedcbcd114e" rel="noopener noreferrer">Conan O'Brien Needs A Friend</a>&nbsp;wherever you get your podcasts&nbsp;&nbsp;

Sona Movsesian on Becoming Conan O'Brien's "Worst Assistant" & Making Fun A Priority

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.

Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.

Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.

Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.

Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.

Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.

Because when the vessel expands, the Light can enter.

And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Religion & Spirituality

Spirituality

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

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Sona Movsesian on Becoming Conan O'Brien's "Worst Assistant" & Making Fun A Priority

Sona Movsesian on Becoming Conan O'Brien's "Worst Assistant" & Making Fun A Priority

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