Speak Your Mind Unapologetically Podcast

How can you navigate difficult conversations with ease and assertiveness? By using the DESC script, you can effectively communicate your feelings and requests without appearing aggressive. In this episode, you'll discover the four-step assertive script designed to make hard conversations smoother while increasing your influence.

Tune in to discover:

✔️ How to use the DESC script to describe situations factually without judgment

✔️ Examples of the DESC assertive script

✔️ The importance of expressing the impact of other people's behaviors on you and your feelings with 'I' statements

✔️ Steps to specify your request clearly and positively

✔️ How to conclude with the consequences and gain agreement.

✅ Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

How To Respond Assertively When You're Labeled Too Aggressive, Abrasive, or Difficult

Assertiveness 101: Enhancing, Not Changing, Your Personality

How To Speak Assertively Without Being Confrontational

Conquer the 9 Most Common Hang-ups About Assertiveness

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Assertive eye contact can significantly boost your presence and confidence in the workplace. In this episode, we explore the power of eye contact with real-life examples and provide practical tips to help you enhance your communication skills.

Tune in to this episode to discover:

✔️ How an assertive eye contact can amplify your voice

✔️ 7 practical tips for using assertive eye contact when speaking up at work

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

Exuding Confidence: The Secret Language of Nonverbal Communication

Experimentation: The Key to Developing Powerful Communication Styles

32 Ways To Take Up More Space And Get Noticed At Work

10 Negotiation Tactics to Make You More Assertive And Have More Influence

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Your words are your instrument and weapon if you know how to use them. They can support your leadership or backfire.

In this episode, Indrani Halder, Senior Director of Population Health at Carillon Behavioral Health, reveals the power of words, the importance of self-awareness, and the impact of feedback on personal growth. Learn how to navigate challenging communication scenarios and become a more effective and mindful leader.

Tune in to this episode to discover:

✔️The importance of seeking feedback on your communication

✔️ The profound impact of words on your audience and leadership effectiveness

✔️ Practical tactics for improving listening skills and emotional intelligence

✔️ Strategies for balancing directness and small talk in professional settings

✔️ Lessons learned from communication missteps and how to recover

✔️ The importance of intentional speaking and finding the right opportunities to voice your ideas.

✅ Follow our Guest on LinkedIn: https://www.linkedin.com/in/indranihalder4health/

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

Rebranding Your Leadership: Combining Internal Values and External Traits

Power Phrases To Speak Up With Impact (Part 1)

Power Phrases To Speak Up With Impact (Part 2)

How To Express Your Emotions And Feelings To Persuade Others

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How can you learn to elevate your voice by speaking up fearlessly? By using the Five-Minute Speak Up Debrief Ritual, you can systematically enhance your speaking skills and confidence. In this episode, learn how to make the most out of every speaking moment, ensuring no opportunity is wasted. Reflect on your interactions, understand your emotional triggers and fears, and get practical steps to refine your approach in speaking your mind assertively.

Tune in to this episode to discover:

✔️ Steps to implement the Five-Minute Speak Up Debrief Ritual.

✔️ How to log and analyze your speaking up moments.

✔️ Techniques for understanding your goals, fears, and emotions.

✔️ Tips for ongoing improvement and maintaining courage.

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

Find Your Bold Voice: 4 Things You Must Commit to Now

How To Overcome Imposter Syndrome: Real Strategies

Communication Value Creation: 13 Proven Strategies to Add Value to Your Work Conversations

8 Smart Moves to Make When Speaking Up Goes Wrong

9 Pro Tips for Fearless Conversations at Work, Even For Introverts

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Discover 33 rights you need to know and that that you forgot you had. Knowing these rights can empower you to become your best advocate. This episode unpacks vital rights that can transform how you communicate and advocate for yourself, ensuring you are treated with respect, can ask for what you want, and feel entitled to your emotions and decisions. From the right to be treated with dignity to the right to brag unapologetically, these rights will equip you with the courage to make a meaningful impact at work and beyond. Tune in to this episode to discover:

✔️ The importance of knowing and understanding your self-advocacy rights.

✔️ The need to assert your right to be treated with dignity and respect.

✔️ The right to ask for both reasonable and unreasonable things without guilt.

✔️ The significance of prioritizing your own needs and protecting your 'me' time.

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

15 Assertive Rights That You Need To Protect

Assertiveness 101: Enhancing, Not Changing, Your Personality

How to Deal with Difficult Coworkers Without Compromising Your Integrity (Examples)

9 Pro Tips for Fearless Conversations at Work, Even For Introverts

How to Advocate for What Matters Without Overstepping at Work

How To Speak Assertively Without Being Confrontational

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

00:00 Introduction and Purpose

01:10 Understanding Self-Advocacy Rights

02:23 Right to Respect and Dignity

04:46 Right to Ask for What You Want

05:56 Right to Not Do Good And Still Be Good Enough

06:53 Right to Be Imperfect

07:49 Right to Use Vacation Days

09:13 Right to Leave Work on Time

10:13 Right to Say No To Evening or Weekend Work

11:03 Right to Change Your Mind

12:00 Right to Not Make Sense

12:56 Right to Get Emotional

13:45 Right to Ask for Help Even If You Can Do It Yourself

14:21 Right to Not Care, Guilt-free

15:29 Right to Prioritize Yourself

16:30 Right to Stay Silent

17:13 Right to Ask For More

17:54 Right to Brag and Celebrate Achievements

18:47 Right to Say No and Not Justify It

19:41 Right to Disagree With Anyone, Anytime

20:24 Right to Prioritize Money and Power

21:11 Right to Protect Your Me Time

21:54 Right to Make Your Own Decisions

22:11 Right to Not Be of Service 24/7

23:25 Right to Not Be Selfless All The Time

24:15 Right to Be a Non-Servant Leader

25:19 Right to Not Be Liked

25:35 Right to Respect Yourself First

25:47 Right to Be Aggressive in Your Pursuits

26:03 Right to Get Impatient To Protect Your Time

26:52 Right to Ask for a Promotion Even If You Don't Outperform

27:18 Right to Say Things Others Won't Like

27:55 Right to Confront Without Being Labeled Aggressive

28:13 Right to Ask Hard Uncomfortable Questions

28:43 Conclusion and Call to Action

Have you ever been told you're too aggressive or difficult at work? Learn how to navigate and respond to unhelpful feedback and stereotypes. In this episode, you'll find effective strategies and real-life examples to handle accusations like being abrasive or pushy, especially targeting underrepresented individuals in the corporate world. Discover the myth behind such labels and how to turn even poorly delivered feedback into actionable insights.

Tune in to this episode to discover:

✔️ The unhelpfulness of vague and biased feedback

✔️ Tips to respond constructively to labels and stereotypes

✔️ Why even poorly delivered feedback is a gift

✔️ How to maintain control and curiosity when given feedback

✔️ Real-life examples of successful feedback navigation

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

How To Receive Feedback Gracefully (And What Not To Do)

How to Respond to Constructive Criticism: Learning to Love Negative Feedback

How To Take Criticism Without Getting Defensive (an assertiveness technique with examples)

How To Get The Upper Hand When A Jerk Disparages You Publicly

5 Steps To Respond To Dismissive Comments

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How can you identify if someone is genuinely committed to your success? True commitment involves more than just compliments and gifts. In this episode, discover the real actions that indicate genuine support, focusing on political capital, financial investment, and engaged time. Learn how to recognize these signs and ask for meaningful commitment from those around you, ensuring your goals are met with authentic support.

Tune in to this episode to uncover:

✔️ Strategies to request true commitment from your supporters.

✔️ The significance of political capital in demonstrating commitment

✔️ How financial investment accelerates growth and reduces friction

✔️ The importance of engaged time and authentic feedback

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

4 Things You Can Ask For To Fast-Track Your Career

Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward

13 Bad Reasons Why You Don't Ask For What You Want

Why We Hesitate to Bother Others and Why We Shouldn't

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Episode Timestamps

00:00 Introduction to Commitment

01:04 Welcome to Speak Your Mind Unapologetically

01:41 The Illusion of Commitment

03:58 Three Real Actions of Commitment

04:45 Political Capital: The First Action

07:05 Money and Funds: The Second Action

09:28 Engaged Time: The Third Action

11:59 Summary and Final Thoughts

13:57 Closing Remarks and Further Resources

How can you protect yourself from manipulation at work while maintaining your good-natured personality? You don't have to change who you are to safeguard against manipulative colleagues or bosses. In this episode, you'll discover the subtle and often overlooked signs of manipulation and learn seven smart, proven strategies to disarm and deflect these tactics while retaining your authenticity and kindness. Using real-life analogies and step-by-step advice, she equips you with the tools needed to navigate tricky professional landscapes with confidence and assertiveness.

Tune in to this episode to discover:

✔️ The subtle signs that you're being manipulated.

✔️ Seven proven strategies to safeguard yourself from manipulation.

✔️ How to set boundaries and maintain self-respect.

✔️ The importance of using assertive communication techniques.

00:00 Introduction to Manipulation Awareness

01:51 Recognizing Manipulation Tactics

04:22 The Trojan Horse: A Lesson in Deception

06:54 Identifying Manipulation Signs

09:59 Seven Strategies to Handle Manipulation

19:58 The Power of Assertiveness

21:10 Conclusion and Final Thoughts

23:30 Additional Resources and Farewell

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

How to Deal with Difficult Coworkers Without Compromising Your Integrity (Examples)

Avoid These 10 Boundary Mistakes That Make You Look Difficult

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✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Are you struggling to find your bold voice in the workplace? Commit to these four essential actions and watch your confidence soar. In this episode you'll find out the crucial commitments needed to discover and amplify your bold voice.

Finding your bold voice requires dedication and the willingness to step out of your comfort zone. Just like overcoming the fear of the dentist or embracing public speaking challenges, you can master the art of assertive communication by committing to these four principles. Tune in to this episode to discover:

✔️ How committing to frequency can make speaking up second nature

✔️ Why embracing fear is essential for your growth

✔️ The importance of taking responsibility for being heard

✔️ How to act confident even when you don't feel it

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

How To Speak Assertively Without Being Confrontational

How to Advocate for What Matters Without Overstepping at Work

Emotions in Negotiation: How To Use Emotions to Resolve Conflict (with Steve Alban)

Which of the 7 Levels of Belief in Your Voice Are You At?

Assert or Accommodate? Mastering Conflict Resolution in 5 Steps

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How can you expand your communication style for greater influence and effectiveness? By experimenting with different approaches, you can adapt your communication to various situations and enhance your impact. Tune in to discover practical tips on utilizing feedback and using new environments to redefine your voice.

Tune in to this episode to discover:

✔️ Strategies for experimenting with your communication style.

✔️ The importance of feedback in refining your communication skills.

✔️ How to utilize new environments for practicing different communication approaches.

✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2

✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story:

https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/

✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You'll Like

Why You Need To Match Your Non Verbals To Your Assertiveness

Exuding Confidence: The Secret Language of Nonverbal Communication

Overcoming Fear of Failure: The Power of Experimentation (with Margaret Wang Johnston)

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion