Spill
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Spill episodes

  • I can't dress for my body shape

    The girls are BACK! And this time they’re bigger, and spillier than ever. 


    First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that). 


    LOVE YOU, BYE!


    Want to watch the eye-rolls as they happen? Watch and follow along at: 


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    @spillpodcast on Youtube


    This series of Spill is sponsored by Beauty Pie

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
  • HUGE NEWS

    29.10.24. 

    Set your alarms. Something big and SPILLIE IS COMING

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 min
  • See you soon ‘SPILL’

    In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  • Romanticising the Romance of the Romance

    Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill!


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
  • The real slim praisey

    This week the girls spill about a very big topic: weight and body image. It’s the conversation you’ve all been asking for, and one that sits heavy with so many people. Sasha and Billie chat Ozempic, self-worth, and the complicated existence of life in a bigger body. Get ready to laugh AND cry.


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
  • Pretty Privilege

    This week we discuss something that exists so clearly but we often never hear spoken about: pretty privilege.

    Also - Is Billie really a brat? Sasha Spills on a BIG purchase. But the real question is what is human design?!


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  • One tequila, two tequila, three tequila, floor

    Has Billie got a cap buying problem? Sasha has a new (and unexpected) obsession, and the girls Spill about sobriety and drunken nights out.


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min
  • Divorce (take 2)

    This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking you with them.  


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  • Theatre Kid meets Sports Kid

    What is 75 hard? More importantly, what is half of 75?! Sasha finds out today as Billie spills more about finding balance in her exercise routine. And what would be Sasha’s Olympic sport of choice?


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
  • Me, Myself & I

    What happened when Billie went to a silent retreat? Who’s booking a holiday? And what is the best McDonalds order? All is spilled in this episode.


    @spill_podcast on Instagram 

    @spillpod on TikTok

    @SashaPallari on Instagram 

    @billie_bhatia on Instagram 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

About Spill

From the publisher's feed

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.

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