How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! <a href="http://cathyheller.com/membership">Cathyheller.com/membership</a> - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma <a href="https://bit.ly/3Nw8zk6">https://bit.ly/3Nw8zk6</a>- Follow Stephanie on Instagram <a href="https://www.instagram.com/foofoofoo/">@foofoofoo</a>

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6 - Follow Stephanie on Instagram @foofoofoo

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month!&nbsp;<a href="http://cathyheller.com/membership" rel="noopener noreferrer">Cathyheller.com/membership</a> - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma&nbsp;<a href="https://bit.ly/3Nw8zk6" rel="noopener noreferrer">https://bit.ly/3Nw8zk6</a>- Follow Stephanie on Instagram&nbsp;<a href="https://www.instagram.com/foofoofoo/" rel="noopener noreferrer">@foofoofoo</a>

Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.

Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.

Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.

Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.

Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.

Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.

Because when the vessel expands, the Light can enter.

And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Religion & Spirituality

Spirituality

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Share Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

Sign up to save your podcasts

Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

More shows like Everything Is Energy with Cathy Heller

The Life Coach School Podcast

Earn Your Happy

The School of Greatness

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

The Marie Forleo Podcast

Highest Self Podcast®

EXPANDED Podcast by To Be Magnetic™

Powerhouse Women

The Human Design Podcast

The Jamie Sea Show

Dear Gabby

HEAL with Kelly

Align with Jenna Zoe: The Human Design Podcast

Why Isn't Everyone Doing This? with Emily Fletcher

Healing + Human Potential