How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! <a href="http://cathyheller.com/membership">Cathyheller.com/membership</a> - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma <a href="https://bit.ly/3Nw8zk6">https://bit.ly/3Nw8zk6</a>- Follow Stephanie on Instagram <a href="https://www.instagram.com/foofoofoo/">@foofoofoo</a>

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6 - Follow Stephanie on Instagram @foofoofoo

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month!&nbsp;<a href="http://cathyheller.com/membership" rel="noopener noreferrer">Cathyheller.com/membership</a> - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma&nbsp;<a href="https://bit.ly/3Nw8zk6" rel="noopener noreferrer">https://bit.ly/3Nw8zk6</a>- Follow Stephanie on Instagram&nbsp;<a href="https://www.instagram.com/foofoofoo/" rel="noopener noreferrer">@foofoofoo</a>

Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

The Cathy Heller Podcast is the go-to podcast for identity-level transformation, manifestation that actually works, and stepping into your highest truth.

This is not surface-level mindset work or spiritual fluff.
This is where old identities dissolve and new lives begin.

Cathy Heller is a bestselling author, top podcast host, and transformational coach known for helping people unblock what’s been holding them back and embody the version of themselves who naturally attracts more love, wealth, clarity, and freedom. Blending spiritual wisdom, subconscious reprogramming, and grounded integration, Cathy teaches you how to stop repeating patterns and start living from alignment and power.

Each episode is a transmission designed to shift how you see yourself so your life can respond differently.

Inside the podcast, you’ll learn how to:


• Release outdated identities, fear, and self-doubt
• Step into your higher truth and embodied confidence
• Rewire your relationship with money, purpose, and worth
• Manifest from clarity, regulation, and self-trust
• Create a life and business that feels expansive, honest, and deeply aligned

Featuring solo teachings, guided wisdom, and conversations with world-class thought leaders, spiritual teachers, entrepreneurs, and creatives, this podcast is for people who are done circling the same lessons and ready for real transformation.

If you know you are meant for more and are ready to become the version of you who can hold it, this is where that shift begins.

Religion & Spirituality

Spirituality

Judaism

The Cathy Heller Podcast is the go-to podcast for identity-level transformation, manifestation that actually works, and stepping into your highest truth. This is not surface-level mindset work or spiritual fluff. This is where old identities dissolve and new lives begin. Cathy Heller is a bestselling author, top podcast host, and transformational coach known for helping people unblock what’s been holding them back and embody the version of themselves who naturally attracts more love, wealth, clarity, and freedom. Blending spiritual wisdom, subconscious reprogramming, and grounded integration, Cathy teaches you how to stop repeating patterns and start living from alignment and power. Each episode is a transmission designed to shift how you see yourself so your life can respond differently. Inside the podcast, you’ll learn how to: • Release outdated identities, fear, and self-doubt • Step into your higher truth and embodied confidence • Rewire your relationship with money, purpose, and worth • Manifest from clarity, regulation, and self-trust • Create a life and business that feels expansive, honest, and deeply aligned Featuring solo teachings, guided wisdom, and conversations with world-class thought leaders, spiritual teachers, entrepreneurs, and creatives, this podcast is for people who are done circling the same lessons and ready for real transformation. If you know you are meant for more and are ready to become the version of you who can hold it, this is where that shift begins.

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Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

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