Stoic Coffee Break

“Do not be disgusted, discouraged, or dissatisfied if you do not succeed in doing everything according to right principles; but when you have failed, return again, and be content if the greater part of what you do is consistent with man’s nature. “ - Marcus Aurelius

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“In your conversation, don’t dwell at excessive length on your own deeds or adventures. Just because you enjoy recounting your exploits doesn’t mean that others derive the same pleasure from hearing about them.” - Epictetus

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"To care for all men is according to man’s nature; and man should value the opinion only of those who openly live according to nature. " - Marcus Aurelius

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“When someone criticizes you, they do so because they believe they are right. They can only go by their views, not yours. If their views are wrong, it is they who will suffer the consequences. Keeping this in mind, treat your critics with compassion. When you are tempted to get back at them, remind yourself, ‘They did what seemed to them to be the right thing to do.’” - Epictetus

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"Acquire the contemplative way of seeing how all things change into one another, and constantly attend to it, and exercise yourself in this part of philosophy. For nothing is so well suited to produce magnanimity." - Marcus Aurelius

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“If someone bathes quickly, don’t say he doesn’t bathe properly, say he bathes quickly. If someone drinks a lot, don’t say he is a drunk, say he drinks a lot. Unless you know their reasons for their actions how can you be sure of your negative judgment of them? Not judging others too quickly will save you from misperceiving their actions.” - Epictetus

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“When you confine yourself to only those things that are under your control, you cannot be defeated. Don’t be fooled by outward appearances. People with more prestige, power, or some other distinction are not necessarily happier because of what they have. There is no reason to be envious or jealous of anyone. If you lead a rational life, the good lies within you. Our concern should be our freedom, not titles and prestigious positions. The way to freedom is not to be too concerned about things we don’t control.” -Epictetus

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“Remember that for every challenge you face, you have the resources within you to cope with that challenge. If you are inappropriately attracted to someone, you will find you have the resource of self-restraint. When you have pain, you have the resource of endurance. When you are insulted, you have the resource of patience. If you start thinking along these lines, soon you will find that you don’t have a single challenge for which you don’t have the resource to cope.” - Epictetus

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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“If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.” - Marcus Aurelius

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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“He who fears death fears either the loss of sensation or a different kind of sensation. But if you shall have no sensation, neither will you feel any harm; and if you will acquire another kind of sensation, you will be a different kind of living being and you will not cease to live.” - Marcus Aurelius

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

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