In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.

Neil and Alex consider the challenges we face from spending more time online, why we shouldn’t ignore technology and how social media can be harnessed for good. 

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s. 

They discuss the tragic statistics surrounding men’s mental health, why men tend to not engage with self improvement and the tools Mettle offers to help build mental resilience. 

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why. 

In part 1, Neil explains how toxic masculinity stops men from talking about their feelings, the severe consequences of positive masculinity and why it’s so difficult for men to be vulnerable. 

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out. 

Emily and Dr Alex discuss how to enjoy eating out with no guilt, how to make healthy choices when it comes to alcohol and how to fuel your body for exercise. 

Plus, Emily explains how to get more protein in your diet if you don’t eat meat and answers the age-old question of how much protein you should actually have in your diet. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Emily English explains the simple steps to start building a positive relationship with food.

Emily explains why everyone needs more colour in their food and simple ways to get more in your meals, why you need to think about how food makes you feel and examples of tasty recipes that leave you feeling good. 

Plus, Dr Alex asks Emily if she ever thought she’d be a public figure and if there are any downsides to the job. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love. 

In part 1, Emily and Dr Alex discuss why so many people have issues with food, how to feel less stressed at meal times and what to consider when listening to ‘health influencers’. 

Plus, Emily explains disordered eating and how you can identify if you’re developing an unhealthy relationship with food. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.

Makala and Alex discuss why talking about finances is so tough, Makala explains what an ISA is and how to optimise your savings.

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.

In part 2, Makala and Dr Alex discuss financial freedom, how to create a positive mindset around your finances and why it’s crucial to reflect on your relationship with money. 

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health. 

Makala explains interest rates, the importance of learning about money and why financial advisors aren’t just for the super-rich.

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe. 

She explains how to decide what you really want, how to let go of the pieces you struggle to part with and how to organise your wardrobe effectively. 

Plus, she reveals what clothes you should hang or fold, what to do with the bits you’re saying goodbye to and where to sell your items. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.