In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem. 

The pair discuss finding a skincare routine that’s as unique as you are, the time they’ve wasted on perfectionism and the pitfall of getting your self-worth from your appearance. 

Katie also opens up about how massaging her face helped her reconnect to her identity, the psychology of getting dressed up for yourself and the clumsy comments people have made about her appearance. 

Check out The Katie Piper Foundation and Katie’s work for a brighter future for all survivors of burns and scars. Follow @katiepiper_ and The Stompcast @thestompcast. 

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Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week. 

Katie discusses how she implements social media boundaries, how crucial it is to be kind about your past self and how a walk can clear out the cobwebs at this time of year.

Plus, Katie and Alex discuss what it means to them to be Skin Heroes for La Roche-Posay, how they’ve worked towards self-acceptance and why they’re grateful for their skin. 

Follow @katiepiper_ and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.

Giovanna shares how the Princess of Wales’s words to her still resonate, why people are reluctant to talk about baby loss and Dr Alex shares a fascinating fact about why we’re all born water babies.

Follow @mrsgifletcher and the podcast on Instagram @thestompcast 

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

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In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life. 

Giovanna opens up about how her husband Tom pushed her into writing, why she’s started saying no to certain opportunities and how that has opened doors to more exciting things.

Plus, she also explains the differences she found between writing fiction and non-fiction. 

Follow @mrsgifletcher and the podcast on Instagram @thestompcast 

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

Hosted on Acast. See acast.com/privacy for more information.

Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp. 

Gi shares some of the common myths about breast cancer, the importance of getting to know your body and her top tips for long hikes.

Follow @mrsgifletcher and the podcast on Instagram @thestompcast 

Pick up a copy of Gi’s latest book Walking on Sunshine  and Dr Alex’s The Mind Manual

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

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In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in the modern day.

Peter reveals how he overcame a mountain of debt to follow his dream of being a professional motorcycle racer, why he believes you have to be more than a sports person to be considered successful and there’s facts about fear and also the exercise that was invented in the Isle of Man.

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast 

Check out www.visitisleofman.com and experience the Island yourself!

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In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it. 

Peter shares the words of advice he gave to a rider after witnessing them crash just the day before, the significance of the TT race to the Isle of Man and what goes through his head while hitting record breaking speeds. 

Find out more about the Groudle Glen for a stunning Isle of Man stomp. 

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast 

Check out www.visitisleofman.com and experience the Island yourself!

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The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week’s stomp.

Peter and Alex share the history of TT racing and the extraordinary speeds that go with it, Peter explains why despite the dangers he still loves to race and the mindset required for racing at 160 miles an hour.

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast 

Check out www.visitisleofman.com and experience the Island yourself!

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Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care. 

Plus, the health fact of the week leads to a revealing discussion about men’s height on dating apps and why models are always so tall. 

Pick up Dr Alex’s latest book The Mind Manual and You Take Care

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In part 2, Laura and Steph share how naivety helped them jump into building a business. 

The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years. 

Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.