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BIG ANNOUNCEMENT on today's episode. 

There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and cultivate a sustainable lifestyle that aligns with our values and desires.

Key Takeaways

1. Trust and Flexibility: Emphasize trust and flexibility as vital tools for navigating life's challenges.
2. Mindfulness and Simplicity: Highlight the importance of mindfulness and simplicity in reducing multitasking and unintentional habits.
3. Intuition and Safety: Trusting your intuition and prioritizing safety are essential in creating the life you want.
4. Observing Resources and Emotions: Encourages observing your resources and emotions to make positive changes.
5. Personal Growth: Personal growth involves discernment, evolving rather than quitting, and taking responsibility for your journey.

Action Items

• Sign up for my news letter to receive updates on future offerings.
• Visit the Skyline Farms Instagram page to follow our farm experience.
• Grab our farm fresh playlist for chores and relaxation!

Thank you for joining me on this journey. Let's continue to grow, trust, and embrace the beauty of life together.

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. 

Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives. 

Key takeaways include:

1. cultivating embodied awareness of one's nervous system responses
2. moving towards new experiences rather than away from drinking
3. practicing techniques like meditation to balance the nervous system and break habitual coping mechanisms. 
4. I encourage listeners to join my challenge and download my free resources to generate insight and move forward in their sobriety journey.

• Download the urge tracking guide and meditation from Mary's website.
• Track 100 days of circumstances, emotions, thoughts, sensations and actions around alcohol/urges from a neutral perspective.
• Consider doing the tracking with a friend/accountability partner.
• Sign up on Mary's website to access a fearless sobriety masterclass for additional support.

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

 Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet.  Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.

Key Takeaways:

• Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.
• Energized Living: Focus on feeling energized and mobile to lead a vibrant, joyful life.
• Medical Self-Advocacy: Learn the importance of self-advocacy in the medical field for better health outcomes.
• Diet Transition: Get practical strategies for transitioning to a healthier diet without feeling deprived.
• Hormonal Health & Breathwork: Explore cycle awareness and the benefits of breathwork for optimizing health.

Connect with Susannah here:
Website
Instagram
Join A Thursday Breath Work Session On Zoom!

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.

Key Takeaways:

• Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.
• Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.
• Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.
• Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.
• Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking. 

Connect with Susannah here:
Website
Instagram
Join A Thursday Breath Work Session On Zoom!

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol.

Key Takeaways:
-People are ready for more meaning and connection. 
-Many women are missing real intimacy in their lives.
-Sobriety creates an opportunity for authentic relating.
-Manifestation is real. 
-Co-creating from trust, detachment, pleasure and personal responsibility.
-Establishing safety creates more space for bravery. 
-Nature supports us. 
-We can't grow in isolation. 
-Intentional containers create expedited results. 
-Embodiment is non-negotiable.
-All sensations are neutral.

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. 

Take aways:

•  The potential impact of drinks that mimic the taste of alcohol
• Understanding the pivotal role embodiment  and conscious movement play in fostering comfort and trust in our bodies and how they help navigate the challenges of sobriety.
• Finding new rituals and rather than substitutes for traditional alcoholic drinks, we uncover the brain's powerful response to visualization and its influence on our habits and cravings. 
• Redefine your sensory experiences with elixirs that celebrate our commitment to sobriety, differentiating them from mere mocktails. 
• The significance of ceremonies, like cacao and tea rituals, is illuminated, providing a communal and intentional backdrop to our alcohol-free existence. 

Share our own stories and insights, with the opportunity to engage directly through Buzzsprout's text feature or on social media, fostering a supportive community for those on this transformative journey.

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living?

In today's episode, we explore part 2 of the transformative power of sisterhood and sobriety, weaving through tales of personal growth and connection from the Ignite Your Vision retreat. Celebrate the courage to live intentionally and the magic of sober interactions.

Key Takeaways:

• Sisterhood and Sobriety: Discover the power of a supportive community and the clarity that comes with sobriety.
• Transformational Stories: Hear personal journeys of women transitioning from indulgence to conscious clarity.
• Intentional Living: Learn about the intentional connections and daily rituals that infuse life with purpose.
• Emotional Healing: Explore how sobriety becomes an act of self-care and emotional healing.
• Awakened Life: Celebrate the joy and spiritual alignment found in living an awakened, sober life.

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico.

In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood.  Our sanctuary of conversation opens its arms to the stories of strength and vulnerability, shared by the women, who have walked the path towards rekindling their inner light alongside us. 

Step into our circle and light a candle for your own self-discovery, as we recount the emotional revelations and the deep sense of belonging that blossoms when women support and understand one another.

The heart of our discussion begins with a grounding meditation, heartfelt connections, and the mantra "solutions for situations only," as we navigate the waters of personal reclamation. 

We explore the sacred space where saying yes to oneself fosters courage to face resistance, and the importance of collective integrity shines bright. Together, we affirm the journey of integrating profound experiences into our everyday lives, cherishing the small steps and daily rituals that cement our growth.

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you. 
My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem.  She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral. 

I am so honored to share Janets amazing story. Listen and take something away to apply to your life today! 

Key Takeaways :

• What's reaquired for Personal Growth and Transformation and how to paving the way for a more fulfilling life.
• How to shift your mindset with emotional management
• Reduce the desire to drinking my practicing healthy boundaries
• Overcoming shame and guilt
• Utilizing support to create accountability, commitment and break free from limiting belief. 
• Achieve an authentic sense of personal freedom and live your best life!

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a text

Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.

• Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.
• Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.
• The Need for Belonging: True belonging comes from being accepted for who we are, not from conforming to external expectations.
• Authentic Expression: The journey towards authenticity involves questioning the conformity we've agreed to and building evidence for our authentic selves.
• Empowerment Through Safety: Establishing safety within ourselves allows for empowerment and confidence, enabling us to navigate life's challenges without relying on alcohol.

Share your experiences and tag me on IG @marywagstaffcoaching responding to others about your drinking. Your feedback is invaluable and can help others on their journey. Together, let's create a world where all women can confidently say, "I've got this."

This time of year can be full of joy, but it can also come with extra stress and temptations around alcohol. So, I thought, why not offer something to help bring in a bit more ease and peace?
I'd love to spend this time together with you. I miss you! 
Pre Registration is required. For more information and to register, Click Here

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.