Ep 70: In this powerful and personal episode, I sit down with Leah Van Dale — former WWE superstar, NFL cheerleader, entrepreneur, and soon-to-be mom of two — to talk about the real story behind her WWE departure, her physical and emotional recovery after a miscarriage followed by a birth that led to a condition called drop foot, and we get into the inspiration behind her new brand Snatch.

Whether you're a wrestling fan, a mom, an athlete, or just someone navigating major life transitions, this conversation will leave you feeling seen, supported, and hopeful.

🎧 What We Cover:

• Leah’s journey from NFL cheerleader to WWE Superstar
• The truth behind her WWE departure and how it reshaped her goals
• Coping with miscarriage and recovering from drop foot
• What women should know about the condition and advocating for their health
• Starting Snatch and pushing for better support for women
• Raising a blended family with Corey Graves
• What’s next for Leah in this new season of life

🔗 Connect with Leah:

Follow Leah on Instagram @theleahvandale
Learn more about Snatch: @snatchforher

LINKS IN INTRO:

- Macroplate food delivery - get $30 off with my code CHELSEY30

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- Discounted one on one training - get $75 off a month. Set up a call here and mention that you heard this episode. 

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Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

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Ep 69: In this episode of Strength To Build, Chelsey sits down with actress, breast cancer survivor, and recent college grad - Miranda McKeon for an honest conversation about how her approach to health, fitness, and mental resilience helped her navigate breast cancer—diagnosed at just 19 years old.

Miranda shares what her relationship with health looked like before her diagnosis, how she adapted her routine during treatment, and how she continues to rebuild both physically and emotionally after surviving cancer.

This conversation is a reminder that fitness isn’t just about aesthetics—it’s a tool for strength, healing, and self-confidence. Miranda’s story is vulnerable, powerful, and filled with insight for anyone navigating a health challenge or supporting someone who is.

Follow Miranda on Instagram: @mirandamckeon

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

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Ep 68: In this episode of the Strength To Build Podcast, Chelsey shares her birthing story + gives advice on things to take to the hospital. She also talks about postpartum recovery after her emergency C-Section + the focus and timeline of her workouts postpartum. 

Use code "strength40" for 40% off all Cozy Earth Products!

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok He

"Submit a question to the show"

Ep 67: In this Q&A episode, I’m answering some of your questions that seem to be coming from women who are training smart, eating intentionally, and still feeling a little stuck. If you’ve ever wondered how to *pause* those upper body gains, how you can break through a fat loss plateau without eating less, or whether it’s okay to rely on protein bars and shakes for daily protein intake — this one’s for you.

I also dig into how to increase fiber without going carb-crazy, and how long it really takes to see results from creatine.

💬 Questions I Answer in This Episode:

1. “I don't want to gain anymore muscle in my upper body — how can I still lose fat without getting bigger up top?”
2. “I train 3x/week, hit 12k steps, eat just below maintenance… but I still have fat to lose. What gives?”
3. “Is it bad if half my daily protein comes from bars and shakes?”
4. “How can I increase fiber without letting my carbs skyrocket?”
5. “How long do I need to take creatine before I feel it working?”

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Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn’t ideal, without falling into the all-or-nothing trap. Life, work, family, social events, and finances will ALWAYS find a way to creep into your routine and try to derail you BUT there's a few things you can do and pay attention to that will help you stay consistent and feeling accomplished. 

💬 In this episode, we cover:

• The 2–3 non-negotiables you need to define for your busy season
• How to create a “minimum baseline” plan that still moves you forward
• Smart swaps for workouts, meals, and habits when time is tight
• The importance of momentum over perfection
• My own current season of life (prepping for birth!) and how I’m applying this in real-time

Email a screenshot of your written and star review to [email protected] to receive my free top 5 easy to make, high protein meals!

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 65: In this episode of Strength to Build, Chelsey breaks down one of the most misunderstood concepts in fitness and nutrition: why eating more can actually help you lose fat. If you've been stuck in a low-calorie loop—feeling tired, frustrated, and not seeing results—this episode is for you! Chelsey explains how under-eating stalls fat loss, and why nourishing your body with enough food (especially protein) is key to long-term progress.

🔔 Don’t forget to subscribe, share this episode with a friend who’s stuck in the low-cal diet cycle, and tag @chelseyrosehealth on Instagram if you found this episode helpful!

Amazon Tank!

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 64: In today’s episode, I’m joined by Carrie Minter Ebers — founder of Carrie's Pilates Plus, entrepreneur, and fitness industry trailblazer. Carrie talks to us about her upbringing and her unexpected journey into business ownership, what it was really like opening her first studio in Los Angeles, and the challenges she faced behind the scenes while expanding her brand.
We also dive into the hole she saw in the market, how often she recommends incorporating Pilates into your weekly routine, how she trains personally outside of Pilates, and what she’s learned about building a loyal fitness community. 

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Connect with Carrie:

• Website: Carrie's Pilates Plus
• Instagram: @carriespilatesplus

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 63: In today’s episode, I’m joined by holistic nutritionist and fertility expert Stefanie Adler for an empowering conversation about women’s wellness at every stage. We dive into what true hormone health looks like, how to support your cycle naturally, the truth about preconception prep, and why gut health and stress management matter more than you think. Stefanie shares simple, sustainable tips to help you tune into your body, balance your hormones, and feel your absolute best—whether you're thinking about kids someday or just want to thrive right now.

We cover:
 ✨ Signs your body might be asking for support
 ✨ How to sync your workouts and nutrition with your cycle
 ✨ When to start preparing for pregnancy (hint: earlier than you think)
 ✨ Everyday habits for better gut health and lower stress
 ✨ The one wellness trend Stefanie wishes would disappear
 ✨ Where to start if you're feeling overwhelmed

If you’re ready to feel more connected, empowered, and in tune with your body, this is a must-listen episode!

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Connect with Stefanie Here

Get 15% Off a Hair Mineral Test With Stefanie HERE

Use Code "Strength40Bogo" at Cozy Earth For 40% off + BOGO Bamboo Pajama Sets!

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 62: In today's Ask Me Anything Episode, I’m answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. 

Here’s what we cover:

• Training during your period: when to push, when to pivot
• Smart swaps: can leg press replace squats?
• How to workout on a roadtrip.
• How long should a cut last?
• The hidden downsides of group fitness classes—and how to make them work for you
• How I use periodization to keep long-term clients progressing without burnout

If you’ve ever felt unsure about tweaking a program, sticking to structure, or trusting your body’s signals—this one’s for you!

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you’ve ever felt stuck, frustrated, or like your workouts just aren’t working anymore—this is for you. From cardio overload and light weights to skipping recovery and chasing quick fixes, Chelsey dives deep into the habits that hold you back and what to do instead. 

🔔 Don’t forget to subscribe, share the show with a friend, and tag @chelseyrosehealth on Instagram if this episode resonated with you!

LINKS and PROMO CODES:

• Get 40% off Cozy Earth products when you use my code STRENGTH40
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