The Sunday School Dropouts are back with another episode of answering your questions about religious trauma and the holidays. Many of the questions today centered around finding new traditions post-religion, dealing with family members who don’t understand why you won’t go to church, and how to navigate co-parenting around this time of year when one person has left the church and the other hasn’t. Plus, Andrew and Laura are at it again with another holiday quiz game and sharing some of their own stories of how they celebrated the holidays as they deconstructed. 

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing and Production by Kevin Crowe and can be found at kevincrowe.co.

It’s the most wonderful time of the year…or is it? The Sunday School Dropouts are taking on your questions today about all things having to do with religious trauma and the holidays! How do you set boundaries with your family that is still in church? Can you tell your emotionally immature family members that they are emotionally immature? Is it ok to tell your kids that you don’t trust churches and religious doctrine anymore? All these questions (and more!) will be answered today. And, you’ll also get to see who wins at holiday jeopardy between Andrew and Laura! Do YOU know what laughing-red-monster toy was the “it” toy of 1996? Tune in to find out!

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing and Production by Kevin Crowe and can be found at  www.kevincrowe.co

Laura and Andrew sit down with therapist and healing guide Elizabeth DeVaughn for a powerful conversation about what it really takes to move through trauma and come home to yourself. Elizabeth shares pieces of her own story, including the experiences that led her into this work, and opens up about the practices and principles that help people rebuild self trust after years of shame, fear, or being told to disconnect from their own bodies.

They talk about how self awareness and self compassion become the foundation of healing, why so many of our patterns are rooted in old survival strategies, and how to gently challenge the beliefs that no longer serve us. Elizabeth offers practical tools for strengthening self worth, interrupting harmful scripts from the past, and creating more space for authenticity in relationships. The three also explore the importance of community, nervous system support, and daily practices that keep us grounded as we unravel religious conditioning or trauma. It is an encouraging, honest conversation about becoming who you were always meant to be.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

Elizabeth's Info: 

Website: CTRR Practitioner bio page

Social Media: Website: www.elizabethdevaughn.com, Instagram: @elizabethmdevaughn

Anything else (e.g. book title and link) 

Resources discussed in this episode: 

Rest is Resistance

Anatomy of Trust video by Brene Brown

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Laura turns the tables and interviews her cohost, Andrew Kerbs, for an honest and often tender look at what it was like to grow up male in purity culture. Andrew shares stories from his childhood in both the Mormon church and the Seventh day Adventist tradition, unpacking how ideas about worthiness shaped everything from his family dynamics to his sense of self. Together they explore the quiet pressures boys and men face in high control religions, including secrecy around sexuality, the fear of being found out, and the shame that comes from never feeling good enough.

The conversation also dives into the messages men receive about pornography, addiction, and desire and how those narratives spill into relationships, mental health, and masculinity. Laura and Andrew talk about consent, body safety, and how to raise kids with honesty instead of fear. They also get into the healing side of things, from somatic practices and therapy to redefining masculinity and learning emotional intelligence outside the confines of religious purity. It is a vulnerable, thoughtful episode that gives space to experiences men rarely get to talk about and shows what reclaiming self worth can look like after leaving high control religion.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Andrew and Laura sit down with Sherah Pettus from the Center for Trauma Resolution and Recovery for a real, heartfelt look at how purity culture keeps shaping our bodies, sexuality, and sense of worth long after we leave high control religion. Sherah brings her own story and a liberation-focused perspective to the conversation as they unpack everything from shame and sexual identity to raising kids with autonomy and consent instead of fear.

The episode is full of listener questions, honest reflections, and practical tools for reconnecting with your body, rebuilding self trust, and healing from purity culture’s double binds. They talk about desire, demisexuality, masturbation as resistance, and what it looks like to move beyond shame toward a more grounded, embodied, and compassionate relationship with yourself. Short, warm, and packed with insight, this one hits deep.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

Exercise from Sherah: 

The Famous Five

1. Drink water when you’re thirsty
2. Rest when you're tired
3. Eat when you’re hungry
4. Move every day
5. Go to the bathroom when you need to go!

This helps to tune ourselves back into our bodies but also helps to gain trust because it helps us to become empowered in tiny ways

Sherah's Info: 

Website: CTRR Practitioner bio page

Social Media: Instagram: @sherah.janell, Podcast: Get Sherah’d

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Andrew and Laura hang out with yoga therapist and somatic practitioner Kim June Johnson for a really grounding and honest conversation about what it actually looks like to heal purity culture wounds through Eastern practices. Kim shares her story of leaving evangelicalism, discovering yoga and breathwork, and slowly learning to trust her body again after years of shame and control. They talk about how Western religion often teaches people that they are broken at the core, while Eastern traditions start from the idea that people are already whole and worthy.

Kim also walks through the chakra system as a simple developmental framework, where each chakra represents a basic birthright like the right to be here or the right to feel. The three dig into how interoception, breathwork, and mindful movement can help people reconnect with their bodies in ways that go beyond talk therapy. There are lots of laughs, plenty of real talk about shame and sexuality, and a hopeful reminder that healing is not a race. It is a lifelong process of coming back to yourself at whatever pace feels right.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

Guest Info: 

Website: CTRR Practitioner Bio Page

Social Media: IG: @healing.ground.embodiment

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Andrew and Laura welcome trauma professional and theologian Willow Sipling for an unflinching look at purity culture within the Catholic Church and beyond. Together they dig into how teachings on chastity, celibacy, and confession shape shame, control, and sexuality, especially for LGBTQ+ people navigating doctrines that label desire as “disordered.” The conversation balances honest critique with hope, exploring how survivors of religious trauma can move from rigid rules to pleasure-focused, care-centered ethics that embrace both body and spirit.

Through listener stories, personal reflections, and theological insights, the trio confronts how purity culture continues to haunt relationships, faith, and self-worth. Willow shares how embodied healing and reimagined spirituality can help people untangle guilt and reclaim connection, joy, and belonging. It’s a powerful and compassionate episode that challenges old beliefs while celebrating the freedom found in self-acceptance.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

Willow's website: www.spotlightonsociety.com 

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Andrew and Laura sit down with Dr. Bethany Peake, a trauma-informed counselor and spiritual director at the Center for Trauma Resolution and Recovery, for a raw, thoughtful, and surprisingly hopeful conversation about what happens when patriarchy shapes your idea of God. They dig into how purity culture, control, and the “male gaze of the divine” mess with people’s sense of self, spirituality, and relationships—and how that damage can be undone.

Dr. Peake brings deep expertise and compassion as she unpacks how attachment theory helps explain our spiritual development, why our “God image” matters, and how healing begins when we reconnect with our bodies. Along the way, listeners share their own stories of recovering from purity culture and reclaiming their autonomy, reminding us that unlearning harmful theology doesn’t mean losing faith—it can mean finally finding freedom.

Connect with Bethany: CTRR Practitioner Bio page, www.bethanypeake.com

Resources discussed in this episode: 

God is a Black Woman by Dr. Christina Cleveland

The Shack by William Paul Young

The Whole Brained Child by Dan Siegal (attachment expert)

Birth of the Living God by Ana-Maria Rizzuto

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at kevincrowe.co

Andrew flips the script and interviews his co-host, Dr. Laura Anderson, for a raw and honest conversation about growing up in purity culture, how it shaped her relationships and self-worth, and what it took to heal after surviving domestic violence. They talk about the messy mix of high-control religion, gender roles, shame, and the long (and sometimes funny) road to finding freedom and feeling at home in your own body again.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

“Why Does He Do That? Inside the Minds of Angry and Controlling Men” by Lundy Bancroft

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups.

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at  www.kevincrowe.co

Hosts Laura Anderson and Andrew Kerbs sit down with trauma-informed coach and therapist Terri Allred from the Center for Trauma Resolution and Recovery to unpack how purity culture fuels domestic violence, particularly during Domestic Violence Awareness Month. Terri draws on decades of experience supporting survivors of sexual and spiritual abuse to explain how purity teachings often spiritualize control, suppress autonomy, and normalize submission—creating fertile ground for abuse to thrive. The conversation dives into the emotional, psychological, and spiritual dimensions of violence within fundamentalist spaces, highlighting how isolation, financial control, and misuse of religious authority often go unnoticed or unchallenged.

Listeners will hear powerful reflections on the long-term effects of purity culture on intimacy, shame, and self-worth, along with healing strategies rooted in body-based recovery and reclaiming agency. Terri reminds survivors that “healing is cyclical” and emphasizes the sacredness of bearing witness to others’ stories. The hosts invite listeners to share their own experiences with purity culture and domestic violence, underscoring the importance of collective healing and storytelling. For more resources, Terri recommends Is Nothing Sacred? by Marie Fortune and can be found through the Center for Trauma Resolution and Recovery.

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at  www.kevincrowe.co