Andrew and Laura sit down with Sherah Pettus from the Center for Trauma Resolution and Recovery for a real, heartfelt look at how purity culture keeps shaping our bodies, sexuality, and sense of worth long after we leave high control religion. Sherah brings her own story and a liberation-focused perspective to the conversation as they unpack everything from shame and sexual identity to raising kids with autonomy and consent instead of fear.

The episode is full of listener questions, honest reflections, and practical tools for reconnecting with your body, rebuilding self trust, and healing from purity culture’s double binds. They talk about desire, demisexuality, masturbation as resistance, and what it looks like to move beyond shame toward a more grounded, embodied, and compassionate relationship with yourself. Short, warm, and packed with insight, this one hits deep.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

Exercise from Sherah: 

The Famous Five

1. Drink water when you’re thirsty
2. Rest when you're tired
3. Eat when you’re hungry
4. Move every day
5. Go to the bathroom when you need to go!

This helps to tune ourselves back into our bodies but also helps to gain trust because it helps us to become empowered in tiny ways

Sherah's Info: 

Website: CTRR Practitioner bio page

Social Media: Instagram: @sherah.janell, Podcast: Get Sherah’d

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Andrew and Laura hang out with yoga therapist and somatic practitioner Kim June Johnson for a really grounding and honest conversation about what it actually looks like to heal purity culture wounds through Eastern practices. Kim shares her story of leaving evangelicalism, discovering yoga and breathwork, and slowly learning to trust her body again after years of shame and control. They talk about how Western religion often teaches people that they are broken at the core, while Eastern traditions start from the idea that people are already whole and worthy.

Kim also walks through the chakra system as a simple developmental framework, where each chakra represents a basic birthright like the right to be here or the right to feel. The three dig into how interoception, breathwork, and mindful movement can help people reconnect with their bodies in ways that go beyond talk therapy. There are lots of laughs, plenty of real talk about shame and sexuality, and a hopeful reminder that healing is not a race. It is a lifelong process of coming back to yourself at whatever pace feels right.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

Guest Info: 

Website: CTRR Practitioner Bio Page

Social Media: IG: @healing.ground.embodiment

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Andrew and Laura welcome trauma professional and theologian Willow Sipling for an unflinching look at purity culture within the Catholic Church and beyond. Together they dig into how teachings on chastity, celibacy, and confession shape shame, control, and sexuality, especially for LGBTQ+ people navigating doctrines that label desire as “disordered.” The conversation balances honest critique with hope, exploring how survivors of religious trauma can move from rigid rules to pleasure-focused, care-centered ethics that embrace both body and spirit.

Through listener stories, personal reflections, and theological insights, the trio confronts how purity culture continues to haunt relationships, faith, and self-worth. Willow shares how embodied healing and reimagined spirituality can help people untangle guilt and reclaim connection, joy, and belonging. It’s a powerful and compassionate episode that challenges old beliefs while celebrating the freedom found in self-acceptance.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

Willow's website: www.spotlightonsociety.com 

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Andrew and Laura sit down with Dr. Bethany Peake, a trauma-informed counselor and spiritual director at the Center for Trauma Resolution and Recovery, for a raw, thoughtful, and surprisingly hopeful conversation about what happens when patriarchy shapes your idea of God. They dig into how purity culture, control, and the “male gaze of the divine” mess with people’s sense of self, spirituality, and relationships—and how that damage can be undone.

Dr. Peake brings deep expertise and compassion as she unpacks how attachment theory helps explain our spiritual development, why our “God image” matters, and how healing begins when we reconnect with our bodies. Along the way, listeners share their own stories of recovering from purity culture and reclaiming their autonomy, reminding us that unlearning harmful theology doesn’t mean losing faith—it can mean finally finding freedom.

Connect with Bethany: CTRR Practitioner Bio page, www.bethanypeake.com

Resources discussed in this episode: 

God is a Black Woman by Dr. Christina Cleveland

The Shack by William Paul Young

The Whole Brained Child by Dan Siegal (attachment expert)

Birth of the Living God by Ana-Maria Rizzuto

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at kevincrowe.co

Andrew flips the script and interviews his co-host, Dr. Laura Anderson, for a raw and honest conversation about growing up in purity culture, how it shaped her relationships and self-worth, and what it took to heal after surviving domestic violence. They talk about the messy mix of high-control religion, gender roles, shame, and the long (and sometimes funny) road to finding freedom and feeling at home in your own body again.

Share your purity culture stories with us by leaving a voicemail or sending your story to us!

“Why Does He Do That? Inside the Minds of Angry and Controlling Men” by Lundy Bancroft

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups.

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at  www.kevincrowe.co

Hosts Laura Anderson and Andrew Kerbs sit down with trauma-informed coach and therapist Terri Allred from the Center for Trauma Resolution and Recovery to unpack how purity culture fuels domestic violence, particularly during Domestic Violence Awareness Month. Terri draws on decades of experience supporting survivors of sexual and spiritual abuse to explain how purity teachings often spiritualize control, suppress autonomy, and normalize submission—creating fertile ground for abuse to thrive. The conversation dives into the emotional, psychological, and spiritual dimensions of violence within fundamentalist spaces, highlighting how isolation, financial control, and misuse of religious authority often go unnoticed or unchallenged.

Listeners will hear powerful reflections on the long-term effects of purity culture on intimacy, shame, and self-worth, along with healing strategies rooted in body-based recovery and reclaiming agency. Terri reminds survivors that “healing is cyclical” and emphasizes the sacredness of bearing witness to others’ stories. The hosts invite listeners to share their own experiences with purity culture and domestic violence, underscoring the importance of collective healing and storytelling. For more resources, Terri recommends Is Nothing Sacred? by Marie Fortune and can be found through the Center for Trauma Resolution and Recovery.

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at  www.kevincrowe.co

This week, Andrew and Laura welcome the brilliant and hilarious Katherine Spearing—author, practitioner, and founder of Tears of Eden—to talk about everyone’s favorite church obsession: purity culture. You know, that special brand of shame that told you your worth was tied to your virginity and your shoulders were a stumbling block. Katherine unpacks how that messaging messed with an entire generation’s view of sex, self-worth, and spirituality—and how she’s helping survivors heal from it.

They dive into Katherine’s upcoming book, A Thousand Tiny Paper Cuts, the “stay-at-home daughter” movement, and the ways spiritual abuse hides in plain sight inside churches that claim to protect you. From purity rings to trauma responses, it’s a wild ride through the weird intersections of religion, control, and patriarchy.

If you’ve ever been told your body was a “temple” but weren’t allowed to use the front door, this episode’s for you.

CTRR Practitioner Bio page

Social Media: IG: @katherinespearing, @tearsofedenofficial; Email list at Katherinespearing.com, Tears of Eden's email list tearsofeden.org

Book: A Thousand Tiny Paper Cuts: The Subtle, Insidious Nature of Spiritual Abuse and Life on the Other Side 

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at  www.kevincrowe.co

Season 3 of Sunday School Dropouts is here, and this time it’s all about purity culture—its origins, its lasting impact, and the process of healing from it. After a summer break, the hosts return ready to unpack one of the most pervasive and misunderstood aspects of modern religion. This season features a range of guests, including therapists, coaches, and individuals from Catholic, Mormon, and evangelical backgrounds, as well as voices from the LGBTQ+ and wellness communities. Together, they explore how purity culture shapes identity, sexuality, and self-worth, and what it means to unlearn those lessons without losing one’s faith entirely.

Listeners are invited to be part of the conversation by sharing their stories or questions at sundayschooldropoutspod.com or via Instagram DMs—submissions can be anonymous and may even be featured in upcoming episodes. Through personal stories, the hosts and listeners reflect on purity rings, the “Virgin Lip Club,” and the lifelong effects of purity pledges. Therapists and guests discuss how purity culture can manifest as sexual pain, shame, or disconnection from one’s own body, and what healing looks like through embodied awareness and reclaiming autonomy.

Resources Mentioned:

• My Grandmother’s Hands by Resmaa Menakem – Healing racialized trauma through the body
• Damaged Goods by Diana E. Anderson – Purity culture and liberatory theology
• The Body Keeps the Score by Bessel van der Kolk – Understanding trauma and the body

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

To begin working with Andrew as a coach, schedule your FREE inquiry call here

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so here

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing by Kevin Crowe and can be found at kevincrowe.co

In the season two finale of the Sunday School Dropouts podcast, Andrew and Laura recap their experiences and favorite episodes from the past season. They share personal anecdotes about the impact of high control religion on finances, trauma-informed therapy, and purity culture.

Laura and Andrew highlight significant episodes such as their conversation with Jo Luehmann about financial trauma and Angela Denker on American boyhood and radicalization. The hosts also discuss their summer plans, which include writing projects and potential future topics for the next season. The episode ends with a nod to future explorations of purity culture in the upcoming season.

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing and Production by Kevin Crowe and can be found at  kevincrowe.co

This week we will be talking to a notorious former pastor about their experience growing up inside high control religion, becoming a poster child for purity culture, being set up to take over for a large church and ultimately giving it all up, deconstructing his faith and leaving the church. If you grew up in evangelicalism, and likely even if you didn’t, you’re sure to be familiar with Joshua Harris, author of the wildly popular Christian dating, ahem, courting, book, I Kissed Dating Goodbye. He’s here to share with us about his time inside of high control religion, what opened his eyes to the unhealthy dynamics inside the church and his process of healing after leaving. It’s an episode that all of our younger selves never saw coming and definitely one you won’t want to miss! 

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery 

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. 

Follow Andrew on Instagram and TikTok @deconstruct_everything 

Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com 

Hosts: 

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji 

Editing and Production by Kevin Crowe and can be found at  www.kevincrowe.co