In the fourth episode of our 5-part series on raising competent eaters we talk about:

• Fueling young athletes, from beginner to elite
• Fostering a healthy relationship with movement
• Importance of adequacy and consistency
• Sports coaches handing out nutrition advice - is it appropriate?
• How rigid meal planning can backfire
• Red flags to watch out for in young athletes and non-athletes

Links:

Opal Food & Body

Sunny Side Up Nutrition

Lutz, Alexander & Associates Nutrition Therapy

Pinney Davenport Nutrition

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In the third episode of our 5-part series on raising competent eaters we talk about:

• How negative body talk impacts children
• Strategies to neutralize negative body talk
• Body hate vs. body acceptance vs. body positivity
• How parents can manage potentially harmful body talk in pediatric visits or nurses offices
• Growth charts, BMI & why its not helpful for kids to be warned about weight
• How parents engaging in dieting or restrictive eating behaviors can negatively impact children.

Links:

• Full Bloom Podcast
• Katja Rowell, M.D.
• Letter to your child’s doctor
• Sunny Side Up Nutrition
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In the second episode of our 5-part series on raising competent eaters we talk about:

• Raising a competent eater vs. an intuitive eater
• What happens when parents micromanage their child's food
• The concept of nutritional ‘scaffolding’
• Red flags to look out for, particularly for pre-teens & teens
• Problematic terminology such as “healthy food vs. junk” or “red light vs. green light” foods

Links:

1. Intuitive Eating
2. Ellyn Satter's Division of Responsibility
3. Sunny Side Up Nutrition
4. Lutz, Alexander & Associates Nutrition Therapy
5. Pinney Davenport Nutrition

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In the first episode of our 5-part series on raising competent eaters we talk about the ways in which our food environment growing up affects the way we feed our children; diet culture and how it influences the way we eat and feed our families; Ellyn Satter’s ‘Division of Responsibility’; what happens when we pressure children to eat certain foods at mealtime; age-appropriate eating and food exposure.

Links:

• Ellyn Satter Division of Responsibility
• Sunny Side Up Nutrition
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition
  
  

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Introducing the Sunny Side Up Nutrition podcast, a series of informative, but light-hearted conversations about nutrition, movement & body image as they relate to kids (toddler to teen).

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com