The first trimester, wow. It can be a bear for some of us. I know my first trimesters were rough, and many of us go through those difficulties on our own. It can be incredibly uncomfortable, exhausting, isolating, and full of emotional ups and downs. 

I knew my friend Francesca was having a difficult time with her first trimester, so I invited her to join me for today’s episode of Yoga| Birth| Babies. Francesca is a fellow yoga instructor, I actually took prenatal yoga classes with her when I was pregnant with my son 11 years ago! In today’s episode Francesca honestly shares how uncomfortable her first trimester was and how she got through to the other side. From excruciating nausea to exhaustion, Francesca tells us what she did to get through her days. 

If you have or had a similar experience with your first trimester (or pregnancy) I hope you feel seen and supported by today’s episode. Francesca is completely honest about how she coped. I hope her story resonates with you and her ideas help. You may feel lonely in your experience, but you are not alone. 

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• Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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