Swole Radio

By Bill Wong MDHealth & Fitness Fitness

Swole Radio episodes

November 10, 202010. Brad Loomis: Contest Prep - Optimal Starting Point, Diet Breaks x Training, Pre-Diet Diet, Programming, Common Mistakes
Brad Loomis is a highly esteemed natural bodybuilding prep coach and part of 3D Muscle Journey (3DMJ). We talk all about contest prep:
optimal starting point

rate of loss

length of prep

the “pre-diet diet”

most common mistakes in terms of diet and training

timing volume and intensity fluctuations with nutrition/diet breaks

lessons in 2020

programming heavy movements/powerlifting

Brad’s current priorities
3DMJ: https://3dmusclejourney.com/
Brad’s Instagram: @3dmjcoach
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK: https://www.facebook.com/bill.wong22/
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
51 min
November 04, 2020 9. Steve Hall (Revive Stronger): His Journey, Biggest Mistakes, Favorite Training Techniques, Lessons in 2020
I spoke with Steve Hall, founder of Revive Stronger, on his journey in bodybuilding. We talked about his story, biggest mistakes, and training techniques. We also touch on his lessons learned in 2020 as a bodybuilding coach.
Revive Stronger: https://revivestronger.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK: https://www.facebook.com/bill.wong22/
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
54 min
October 18, 2020 8. Dr. Mike Israetel: Periodization for Bodybuilding (Macrocycle Design, Rates of Gain, Minicuts)
Here I interview Dr. Mike Israetel from Renaissance Periodization on advanced periodization for bodybuilding. We dive into how to set up your training year for optimized hypertrophy as a bodybuilder.

1:42 Units of time in the training year
6:12 Hypertrophy blocks and progression of variables between mesocycles
15:33 Differences in volume from mesocycle to mesocycle
19:02 Resensitization and active rest phases
32:15 Length of massing phases
34:57 Optimal rates of gain
42:05 Frequency of minicuts and fat loss phases
44:12 Why Mike does what he does

Renaissance Periodization: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Merch: https://teespring.com/stores/dr-swole-merch
-------------------------------
Follow me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK: https://www.facebook.com/bill.wong22/
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#MikeIsraetel #Hypertrophy #NaturalBodybuilding
47 min
June 13, 2020 7. John Meadows “Mountain Dog”: Heart Attack, Progressive Overload, Intensity Techniques
John Meadows, aka the “Mountain Dog” is a world-famous bodybuilder and coach. In this interview, we discuss:
1:24 His heart attack and current status
9:19 John’s training approaches over the years
25:45 Science and bodybuilding
31:09 Progressive overload & tracking progress
35:32 What to do when you can’t get stronger
43:13 Implementing high intensity techniques
50:50 Training for a beginner / intermediate
55:48 Deload weeks
1:02:30 Biggest training mistake
1:07:42 Biggest piece of advice to natural lifters
1:11:04 Business and social media direction
John’s website: https://mountaindogdiet.com/
-------------------------------
Follow me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK: https://www.facebook.com/bill.wong22/
TIKTOK: https://www.tiktok.com/@dr.swole/
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
-------------------------------
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
My full, FREE programs: https://www.youtube.com/playlist?list=PL-U2jvez_hi_K0DGNZRkqJUm3MIeLM_Gt
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
1 hr 15 min
March 28, 2020 6. Jeff Alberts: Bodybuilding During the Coronavirus Pandemic | Home Training, Mindset, Programming
Jeff Alberts is a world-famous natural bodybuilder and contest prep coach. In this podcast episode we delve into how to approach bodybuilding during the COVID-19 pandemic. We cover the following:
5:41 perspective on bodybuilding vs. life
14:25 having a reactionary approach
21:02 making the best of this time period
30:44 how to program training at home
37:45 metabolite work, myoreps
42:56 mind-muscle connection and efficiency
52:44 progressive overload with limited equipment
59:37 moving away from chasing numbers
1:05 for contest prep athletes

Jeff’s Instagram: https://www.instagram.com/3dmj_godfather/?hl=en
3DMJ: https://3dmusclejourney.com/
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
1 hr 15 min
March 24, 2020 5. Patty Lifts: Powerbuilding, Bulking Lessons, Starting Prep (WNBF PRO Natural Men's Physique)
Patrick Macinnis is a pro natural men’s physique athlete, powerlifter, and science-based coach. In this interview we discuss his last bulking phase and plans for his upcoming competitive season. We also discuss balancing powerlifting and bodybuilding and programming strategies for “powerbuilding.”

IG: @patty.lifts
Website: https://www.teamlifts.com/
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
52 min
January 18, 2020 4. Jeff Alberts "The Godfather" (Part 2) - Sustainability in Bodybuilding | Exercise Selection | Training Philosophy
This is part 2 of my interview with Jeff Alberts, a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. Here we talk about sustainability in bodybuilding. Jeff has a huge wealth of knowledge, with 33 years of natural bodybuilding experience. We touch on exercise selection as well as changes in Jeff’s training philosophy over the years.
Jeff’s IG: https://www.instagram.com/3dmj_godfather/
3D Muscle Journey: https://3dmusclejourney.com/
https://www.youtube.com/user/Team3DMJ
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
17 min
January 10, 2020 3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1)
Jeff Alberts is a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. In this first part of our interview we discuss his 2019 competitive season:
0:58 prep timeline
5:24 starting/ending weight; rate of loss
11:54 starting/ending macros
14:04 refeeds
17:04 macro autoregulation
22:52 cardio
25:53 calorie changes
30:54 training
32:32 exercise selection
38:25 peaking
50:42 things to do differently

Jeff’s IG: https://www.instagram.com/3dmj_godfather/
3D Muscle Journey: https://3dmusclejourney.com/
https://www.youtube.com/user/Team3DMJ
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
54 min
January 02, 2020 2. Tobias Schuler - Most Common Mistakes Made by Intermediate Bodybuilders (WNBF Pro Men's Physique)
Tobias Schuler is a WNBF Men’s Physique Pro and science-based bodybuilding coach. In this episode, I interview him about the common misconceptions intermediate athletes have with respect to training and nutrition.
We discuss the importance of progressive overload and an example of how to set up a weekly undulating program. We also go through common “bro” mistakes regarding the post-workout window, carbs before bed, always lifting heavy, supplements, etc.
Tobi’s IG: https://www.instagram.com/tobisfit/
For coaching: https://tobiasschuler1.typeform.com/to/FtdG84
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
10 min
December 11, 2019 1. Tobias Schuler's 2018 Contest Prep | WNBF Pro Men's Physique Athlete | How to Win a Pro Card (Science-based Natural Bodybuilding)
Tobias Schuler is a natural bodybuilder and science-based bodybuilding coach from Calgary, Canada. In this episode, he shares details from his 2018 prep when he won his WNBF pro card in men’s physique.
We discuss the following aspects of his prep:
1:14 prep length
3:36 starting/ending macros
5:26 macro drops
7:14 refeeds
10:33 cardio
14:01 changes for this prep
17:41 training
20:34 strength/volume decreases
21:41 anything to do differently
23:11 diet, low calorie snacks
28:15 crazy prep story
Tobi’s IG: https://www.instagram.com/tobisfit/
For coaching: https://tobiasschuler1.typeform.com/t...
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list...
How to set up a workout plan: https://www.youtube.com/playlist?list...
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list...
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this content.
32 min

About Swole Radio

From the publisher's feed

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada.